Urban longevity: liver experience from running

Li Lei added a yellow robe and rode a small donkey through the streets and old buildings and traffic.

Park the little donkey at the entrance of the complex.

Trot all the way into the neighborhood.

According to the user’s building, the takeaway is delivered to the user.

“Hello, your takeaway!”

“Thank you!”

Climbing up to the 7th floor and handing over the takeaway to the user also received a thank you.

This is an old community without an elevator, and for Li Lei, climbing stairs is also commonplace.

Daily food delivery is another way to exercise.

【Running proficiency +1】

Go downstairs, trot all the way in the community, and gain 1 proficiency at the end of the day!

I woke up at half past five and finished a marathon at about eight o’clock.

Food delivery starts before 9 p.m. and ends around 2 p.m.

During this period, when you are hungry, you can also order something to fill your stomach.

Around 12 noon, it is the peak takeaway period, which is the busiest time.

Around one or two o’clock in the afternoon, the order was slightly less, and Li Lei ate and then rested.

Deliver at night until around 9 o’clock.

Then I rode the little donkey road to Newport Park and ran another full horse for more than 40 kilometers.

Throughout the day, Li Lei’s micro-signal steps simply exploded.

The distance between two marathons, plus food delivery through major supermarkets, stores, communities… At the end of the day, it’s about 100,000 steps!

Very scary!

Therefore, Li Lei closed WeChat, Zhifubao, Qiuqiu… The ability of these software to synchronize the number of steps.

The horror data of about 100,000 steps a day can only be seen by himself.

Such an amount of exercise, in exchange for other people, even if it is iron, can’t stand it, right?

Before changing it, Li Lei definitely couldn’t stand it!

When he was in high school and military training, he also exercised excessively, and the result was… Sore muscles and can even spit yourself out!

But now?

With gold fingers in the body, even if you are tired after a day of exercise, you will recover after a night of rest.

It is precisely because of this that Li Lei dares to get up every morning and run a whole horse, then go to deliver takeaway, and run a whole horse at night!

It is only with a golden finger that dares to do this.

Otherwise… Maybe in two days I will practice myself to waste.

After exercising for a while, I am full of injuries.

Early the next morning.

No need for mobile phone alarm clock, after 5 a.m., Li Lei was woken up by the biological clock.

Skillfully got out of bed, put on a coat, and washed.

I got a little food to cushion my stomach and went downstairs to start running.

So early, even the grandpa and aunt in the community have not yet got up.

Not to mention the other young people who live here!

Running to Newport Park, at seven o’clock in the morning, I could see some exercising uncles and some young people.

Li Lei’s figure running and exercising in the park every morning has been familiar to many people recently.

The entire runway of Newport Park, a circle of 7 km.

Most of the people who exercise… It could be half a lap, at most one lap.

There are very few who run two laps!

Li Lei came over, basically more than 5 laps!

Many uncles and other young people who exercised in the park admired him very much.

It’s running every day!

Forty kilometers a day!

Who can do that?

“Awesome young man!”

“All this time has seen you run so long every day… Is it a professional athlete? ”

【Running proficiency +1】

Li Lei fell silent in the world of running, ran the second half of the lap, and gained “running” proficiency +1.

He began to do stretching and relaxing.

The uncle on the side only came to start exercising at half past seven, he ran with Li Lei for a while, and now he is out of breath.

But look at Li Lei, this young man, that is, gasped when he finished running, quickly calmed down, so that he couldn’t help but ask: This is a professional athlete, right?

Li Lei stretched his leg muscles and said with a smile: “No, just exercise by yourself.” ”

“Awesome!”

When the uncle heard this, he gave a thumbs up to Li Lei, a young man: “Today’s young people, rarely get up early to exercise, I haven’t seen someone as powerful as you.” ”

“The key is that you are very professional, I am willing to come out, so guess you are a professional athlete!”

“It seems that you are training for long-distance running, are you preparing to participate in the Xiahu International Marathon?”

Li Lei nodded: “Yes, I have already signed up.” ”

During this time, the uncle followed Li Lei for a circle.

I don’t know the specific marathon results of Li Lei at all, so I can only bless: “Then you come on, I hope to get a good result!” ”

“Thank you!”

Li Lei said thank you, finished stretching and relaxing, and left the park.

I went home for breakfast, brought something to eat, and got on to work delivering food.

Every day is spent like this, there are no superfluous activities.

Very monotonous!

Very boring!

But there is a personal panel and a proficiency progress bar.

Every time you see proficiency grow, you don’t feel monotonous and boring!

On the contrary, he is full of energy!

【Running proficiency +1】

【”Running” Master Class (10000/10000)].

【”Running” Master Class (10000/10000) → “Running” Limit (∞/∞)].

“Finally upgraded!!”

Suddenly, as if having an epiphany, a large amount of knowledge poured in.

It’s tumbling, it’s boiling, it’s chemical reaction.

During this time, Li Lei learned, summarized, brushed short videos, and read books to learn a lot of knowledge about “running”, which was thoroughly understood by him.

Name: Li Lei

Age: 20 years old

Gender: Male

Height: 1.88 m

Weight: 67kg

Endurance: 13→15

Power: 10→11

Agile: 12→13

Skills:

“Running”: Running “Limit” (∞/∞).

“Cycling” Intermediate (87/500).

When Li Lei ran the last lap in Newport Park, he finally saw that the progress bar was full!!

The skill of “running” has also broken through the master level and reached the ‘limit’!!

“I thought there was some other grandmaster level on it!”

Li Lei looked at the “running” limit (∞/∞) on the personal panel.

Very satisfied!

He originally thought that above the ‘master level’, is there also a ‘grandmaster level’?

Is there a level above ‘Grandmaster Level’?

I didn’t expect that the ‘master level’ above is the limit!

More importantly, “running” has reached the limit (∞/∞), and Li Lei’s personal attributes have also grown a lot.

Calculated by the normal human average of 10!

Li Lei’s endurance has far exceeded the average of normal people, more than 50%!

Agility is also 30% higher than the normal average!

Even according to the type of person, blacks are very gifted in sports.

With Li Lei’s “endurance” and “agility” attributes, it is not too bad to compare with blacks.

“It’s just that the strength has not improved much…!”

Li Lei saw the “strength” attribute 11 points.

It’s okay to exceed the average of 10% of normal people.

The main thing is long-distance running, more to increase endurance.

Speed is also not the most important thing.

Increased in terms of strength… Even less.

Long-distance running is more about endurance and physical strength, and speed and explosiveness are secondary.

The transformation of sprinting is more important to explosiveness and speed!

To increase explosive power, you need strong “strength”.

Li Lei did not exercise “strength” much.

The most I usually do is bodyweight exercise.

Didn’t even go to the gym.

Go to the gym and ask for money!

Li Lei also has little money, and he has to support himself in Xia Hu and subsidize his family.

No need to go to the gym!

What’s more: there is no such time!

The experience of “running” in the liver every day, but also delivery food to make money, where to go to the gym to exercise strength?

“The skill of “running” includes long-distance running, sprinting and other events… Therefore, when the “running” skill improves, the “endurance”, “strength” and “agility” will increase! ”

“It’s just that my focus is on long-distance running… Add more or “stamina”! ”

The skill of “running” includes long-distance running and sprinting!

After the skill proficiency is reached, the skill will improve, and the three measurements will be improved.

It’s just that more of a “stamina” is improved!

Even so, Li Lei was satisfied.

You know, when he first saw his properties panel.

“Stamina” 7 points, “Strength” 6 points, “Agility” 6 points!

It can be described as a weak chicken!

Extremely poor physical fitness!

After two and a half months of practice… Mad liver experience, directly exceeds the average of ordinary people, what is not satisfied?

Just take time to focus on improving “strength” in the future.