Urban longevity: liver experience from running

(The second is more sent, asking for data support…) Just order it casually, I feel that I am on a single machine, and I can’t write a book!! ）

“Let’s stand in the three-body first!”

“Experience the feeling of getting out of your feet… Then practice the Five Elements Fist and experience the feeling of mobilizing the strength of the whole body and condensing into a force! ”

“If you practice normal strength, you can practice deadlifts and tree chopping, which can mobilize the strength of the whole body!”

Li Lei’s provincial team taught Wang Jie and several other boxers.

It is all to see Li Lei’s punch, and he can hit hundreds of kilograms of strength at will.

Everyone was immediately interested in traditional martial arts and wanted to learn from them.

In fact…… After a period of practice, these people can’t stick to it forever.

The realm of ‘Mingjin’ is difficult to explain in words.

There isn’t much way to demonstrate.

More on their own practice.

Li Lei taught the practice methods and skills, and whether they can learn them depends on themselves.

“If you have any questions, you can contact us directly by WeChat at that time.”

Li Lei and everyone exchanged WeChat contact information.

At the same time, there is also the WeChat message and phone number of Coach Zhang Guang.

Coach Zhang Guang also asked Li Lei: “Asian Games, do you want to participate in boxing?” ”

The Asian Games will be held in October, so it’s still early.

“Let’s talk about it then, the specific events are arranged, and see if there is a conflict between the timing of boxing and marathon events.”

If the time clashes, Li Lei must be participating in the marathon.

Because of the marathon race Daxia… Even in the whole of Asia, only Li Lei can compete with foreigners.

In terms of boxing, the domestic results are not bad.

Like Wang Jie, he is also a seeded Asian Games champion.

Li Lei left the boxing team, but left his legend here!

The entire boxing team, in addition to daily boxing training, almost all the fighters are practicing the “Form and Meaning Boxing” three-body and five-element boxing taught by Li Lei.

Experience how to mobilize the strength of the whole body and understand the difference between strength and strength?

As for when will it be learned?

Then I don’t know!

There won’t be too many people anyway, who can stick to it!

……

Three days later.

The weather, temperature, air humidity and all aspects are very suitable.

Li Lei came to the track and field team, and coach Leslie Liu gossiped like a woman, asking Li Lei about the boxing team yesterday.

“I heard you amplified your moves on the boxing team’s side?”

“Some contestants knelt down on the spot to worship the teacher?”

“Also let the boxing team increase martial arts and national arts training in addition to normal boxing training?”

It’s clear that it’s not just the track and field team that knows what happened to the boxing team yesterday.

Some other sports… Even people from other provincial teams know what happened to the Sichuan Shu Boxing Team.

Of course, everyone only knows a rough idea, not the specific details.

However, Li Lei once again showed his strong strength in the Sichuan-Shu boxing team, and flew out Wang Jie, who had won the championship many times, with one punch… One punch ‘burst’ punch test machine!

Of course, the ‘burst’ boxing test machine here is not really an explosion.

It’s a punch to punch the upper limit of the punching force tester!

That’s scary too!

Related things, even videos, are circulating on the side of the Sichuan Shu Sports Bureau.

It spread to other provincial teams.

Presumably, on the outside network, it will also be exposed.

The strength of Li Lei’s powerful martial arts must not be fake.

“……”

For the gossipy coach Leslie Liu, Li Lei only said one sentence: “Or… I’m going to boxing at the Olympics? ”

Coach Lau Guorong immediately put away his gossip and said to Li Lei: “Ahem~ Let’s run first and bring out your best state and strength.” ”

“Look at how far away from the world record, and then make adjustments and plans!”

On the runway, coach Leslie Lau brought the entire coaching team and team doctor to also move the camera over.

Let Li Lei start running!

On the provincial team’s side, there is no need to manually time time, and direct electronic timing is more accurate.

Only in this way can we know more accurately how far Li Lei is from the marathon world record?

Manual timing, somewhat error-free.

Of course…… Marathons, each race on a different track, have a great impact on the results.

Running a marathon on the provincial team’s track is actually not as comfortable as a normal marathon.

Moving the camera over is to film Li Lei’s running posture and way.

Wait for the results to come out and see if there is anything that needs to be improved and optimized?

By improving your running posture and style, can you improve your performance?

“You are ready to beat the world record at the Dubai Marathon, a good choice!”

“Dubai Marathon, in addition to the relatively high temperature, the track planning of the entire race is very straight, which is very suitable for running a marathon.”

“More than 15 of the top 30 marathon results in history were born at the Dubai Marathon.”

“Apart from the Dubai Marathon, which is very suitable for storming the world championship, only the Berlin Marathon remains…” The Berlin Marathon, because of its world record-breaking track design, has produced more than a dozen world records.

The latest marathon world record was set last year on the Berlin Marathon: 2 hours, 01 minutes and 09 seconds.

If Li Lei fails the Dubai Marathon sprint world record, he can try the Berlin Marathon.

The Berlin Marathon prize money isn’t low either, but it’s not too high.

The winner will receive 40,000 euros and the world record will receive 50,000 euros.

Li Lei listened to the introduction of coach Lau while running at his own pace.

Since applying some of the techniques of Guoshu when running in ‘Guangma’, Li Lei found running easier.

Originally, running also relied on their own physical strength and endurance, relying on running skills to improve their running efficiency.

As “Bajiquan” entered the advanced level, “Shape and Meaning Fist” also learned.

Guoshu enters the Mingjin stage and can mobilize the power of the entire body.

Every step he runs, when his steps are exchanged, he mobilizes his whole body to push his body.

This is the use of ‘power’!

With each step, you can step farther than before, run faster, and save more energy.

It didn’t feel like running.

It’s more like jumping out.

After running 42.195 kilometers, Li Lei only gasped slightly, and still had good physical fitness.

Look at the electronic timekeeping time: 1 hour, 58 minutes and 41 seconds.

“？？？”

Seeing this result, and then looking at Li Lei, who was slightly breathing, Coach Leslie Liu fell into deep thought and self-doubt.

He looked at the other members of the coaching staff on the side: “There is no problem with the timer? ”

“No problem! It’s true! He ran in less than 2 hours!! ”

“Even, it feels like he didn’t use his full strength?!”

On the coaching staff’s side, coach Lau Guorong has some doubts, in addition to the equipment problem?

But the rest of the coaching staff was thrilled.

The equipment is definitely fine!

Li Lei ran into less than 2 hours?

1 hour, 58 minutes and 41 seconds?

Almost three minutes faster than the world record: 2 hours 01 minutes 09 seconds, right?

Although Ailuchok also ran in 2 hours, his result was not recognized by the IAAF.

That marathon, from the time, place, and running track were all carefully designed;

Temperature, humidity, wind speed, are all the most beneficial for the runners!

There are even more than 40 members, divided into six groups, presenting a V-shaped shape to escort and break the wind, forming a local downwind effect to increase the speed;

Secondly, technology is used, this technology is not medicine, but equipment: from running shoes, to short sleeves, elbow pads, shorts… Even the shorts will make the edges on the running shoes, are carefully designed, but it has been the first wind resistance.

That marathon was just an experiment… It did run within 2 hours, but the result was not recognized by the IAAF.

What is the concept of a marathon in 2 hours?

2 hours of running at an average speed of 21 kilometers per hour;

The speed limit of Shudu battery car is only 15 km / h!

Converted to running 1000 meters, you have to run in 2 minutes and 50 seconds, and run 42 1000 meters!

Converted into 100 meters, it takes 17 seconds to run, and ordinary people 15 seconds to 100 meters… To run 421 100 meters at the speed of an ordinary person sprinting 100 meters!!

1 hour, 58 minutes and 41 seconds?

Li Lei’s achievement can scare people to death!

So for the first time, Coach Liu suspected that the equipment was broken!

There is also a more critical point: Li Lei ran out of the provincial team training ground!

What if you go to Dubai Marathon or Berlin Marathon?

The results will only get better!

And…… Looking at Li Lei’s state, it seems that he didn’t use his full strength?