Volleyball: Kick super workout system

As everyone continued to practice, gradually… They also found out about this kind of ball.

It’s really… It’s so hard!!

Or rather, it is almost impossible to do it.

If you want to be like Jiang Ran, you must first be able to control the muscles on your palms freely!

But apart from Jiang Ran’s pervert-level figure, what normal person can do this? ?

Don’t say you did it!

Before meeting Jiang Ran, everyone had never even heard of this kind of thing!!

Could it be… The spinning ball that Jiang Ran buckled is the same as Sakusa’s kind, which cannot be copied??

Then there is no point in everyone learning this kind of thing!

It’s like Sakuhaya of Mount Imin!

And who can flip his wrist as completely as he does?

What can’t be done, it’s all empty talk!

Even if this kind of ball is used in Jiang Ran’s hands, he still can’t use it!

“Alas! I’ve practiced so many times, and I still don’t have any signs of rotation! ”

“I’m the same way, using the palm muscles to launch the rotation force, this kind of thing sounds like a fantasy!”

“Could it be that Jiang Ran is the so-called volleyball genius? To be able to do this level! ”

“When I watched him demonstrate just now, I was just a little surprised, but now when I come to practice by myself, I know… It turns out that he is so strong!! ”

“Could it be that what Jiang Ran taught us just now is useless work?”

…………

Just when everyone began to despair…

A voice full of surprise suddenly came to mind in the audience!

“Spirl… Spinning! ”

“Spinning force!”

“Haha! I typed it out!! ”

Hearing this, everyone present was shocked!

Could it be that someone really did what Jiang Ran said??

This sentence will attract the attention of everyone present!

It was a first-year player at Ikugawa High School who spoke, and at this moment, his face was flushed with excitement, and he couldn’t help himself.

And their setter and another attacker are watching him blankly.

“Arin?”

“What’s going on??”

Seeing this situation, Ikukawa’s captain Qiang Luo Changji hurriedly ran over.

He was followed by Ikukawa’s coach and manager.

The man who spoke was a substitute player from Ikukawa named Hayashi Nagano.

Because he himself is not good at smashing offense, he is currently training in the direction of a free man.

But just now, he said that he played the spinning force taught by Jiang Ran? ?

Facing the inquiring gaze of Shoji Gora, both the setter and the other attacker who received the ball nodded somewhat stiffly.

It’s just that the faces of the two of them are a little strange.

“The spinning force did come out, but…”

Ikukawa’s second pass said in a hurry:

But before he could finish, Ikukawa’s coach rushed out of the crowd and grabbed Naganobayashi’s shoulder in surprise.

“Haha! Not bad! ”

“Xiao Lin!”

“I can’t imagine that your kid is still a potential stock!”

“Quick! One more ball to see! ”

He was so pleasantly surprised!

Unexpectedly, Naganolin, who had been performing mediocre before, actually gave all a surprise today!

“Yes!”

Nagano Forest also nodded with a red face.

Seeing this movement, everyone present beat faster and surrounded them one by one.

I originally thought that the skills taught by Jiang Ran would be impossible to do!

But just when they had this idea, someone said that they did it!!

Whether it is true or not, everyone must want to find out!

“I’ll come!”

Masakichi came to the opposite side of Nagano Forest and motioned for the setter to help him pass the ball.

He wanted to see if this spinning force was real!!

“But, Captain…”

The setter hesitated for a moment, wanting to say something.

But as soon as he spoke, he was interrupted by the coach.

“Hurry up! Ali! ”

“Pass the ball!”

“Let everyone see it!”

The setter glanced at the coach with some resentment, then turned his head and said to Nagano Lin on the side:

“Throw me the ball!”

“Yes! Ah Li long! ”

Seeing that the eyes of everyone in the audience were all on themselves, a look of nervousness flashed on Nagano’s face.

He had never experienced such a scene that was in the limelight!

But at the moment it is already an arrow on the string, and it has to be sent!

Nagano closed his eyes and took a deep breath.

Immediately, he threw the ball directly to the setter in front of him!

Brush!

The second pass sent the ball directly in front of him!

Crunch!

The sound of sneakers rubbing against the floor sounds!

After Nagano Lin jumped up, he wanted to dunk a ball towards Shoji Qiangra in front!

Syllable!

This ball hit directly on the arm of Qiang Luo Changji who was ready to catch the ball!

Immediately, pop up to the left!!

At this time, everyone present looked at Qiang Luo Changji with expectant eyes.

“How? What do you think? ”

“Is there a rotational force?”

“Senior Gora , what’s the situation?”

…………

The twitter spread instantly.

Seeing that Qiang Luo Changji in the middle did not speak for a long time, Xiaolu couldn’t help but speak.

“Don’t be dumbfounded, cod roe mouth!”

“Everyone is waiting for you to talk!”

Hearing his words, Qiang Luo Changji came back to his senses.

“Erm…”

“The spinning force is there.”

“But…”

He raised his head and looked at the Nagano forest in front of him with a somewhat strange expression.

“Can you use some force?”

“I’m not a kid.”

Hearing his words, everyone also came to their senses, and turned their heads in unison to look at the Nagano forest on the other side.

Hearing Qiaro Changji’s words, they also reacted.

Let’s not mention whether the ball just now has spinning force, but it looks very soft.

It’s not teaching or anything, so you don’t need to!

Hearing Chanji Qiangra’s words, setter Ali and another attacker covered their faces in unison and sighed.

“Uh…”

Naganolin’s face turned a little red, he scratched the back of his head, and said in a distraught manner:

“Great… Big deal! ”

“If you want to get the ball to spin, that’s the most strength!”

“What… What the? ”

Hearing this, not only Qiang Luo Changji in front of him, but everyone present widened their eyes.

What does that mean?

Maximum strength??

But what can that soft smash just now?

And after being shocked, Chanji Qiang seemed to suddenly think of something.

He pointed to the Nagano forest in front of him, his eyes were round, and he said with a stumbling voice.

“Could it be… This spinning ball… It’s…”

“That’s right!”

Before Nagano Lin could speak, setter Ali spoke first.

“It’s because of Alin’s special right hand!”

Then he explained to the group in front of him.

It turned out that the reason why Nagano Hayashi did not have a talent in smashing offense was entirely because his right hand was somewhat different from ordinary people.

When he was a child, he suffered an injury to the palm of his right hand.

Since I recovered, because of the injury, I began to have something similar to a lump sarcoma on the little finger of my right hand.

Although the lump did not have any sense of touch, it did not have any effect on his daily life.

But when smashing the ball, this small lump greatly affects the feel and accuracy of the ball!

But what people never expected was that in the practice just now, Nagano Lin could actually use this to play spinning balls!!

But……

That’s all he can do!

If he continues to increase the force of the smash, the spinning force on the ball will become minimal, and it will have little effect on the result of the smash.

So……

This spinning ball in Nagano Forest seems to be quite amazing.

But the food is tasteless, and it is a pity to abandon it.

It belongs to the more chicken ribs.

If you want to say that he can’t fight, then it’s obviously talking nonsense with his eyes open.

People just can play spinning!

But if you want to say what role can a spinning ball like Nagano Hayashi play in a game…

That’s almost impossible!

This kind of strong smash, no matter how you rotate, others should be able to catch it!

Although the situation in Nagano Hayashi is a bit chicken, he proves a fact!!

That is, the spinning ball technique taught by Jiang Ran is really useful!

Don’t you see, is someone really practicing it?

Even if it is a spinning ball with little strength, it is a spinning ball!

This made everyone present even more uncomfortable.

Originally, after practicing according to Jiang Ran’s method for half a day, no one could practice it.

Some people even began to suspect that there was something wrong with the method taught by Jiang Ran.

But now there is a person who can use this kind of spinning ball!

This makes the atmosphere between everyone very delicate!

It turns out that it is not that people do not teach well, but that they are so useless that they can’t learn it at all …

Everyone, you look at me, I look at you, you can only dry stare here.

It turns out that we are all mediocre!

————————————-

After tossing and turning for most of the day, several teams gradually got back on track.

Everyone can clearly feel that this kind of spinning ball is a deep science.

Even though Jiang Ran showed them very briefly and condensedly, everyone’s practice was still clueless.

I can only wait until I have time later, and then slowly savor it.

Now is valuable training time.

In particular, the three schools of Uno, Kaiya and Ikugawa are also facing next week’s national competition!!

They need more training matches to keep themselves in shape!

So, after spending the morning practicing the smash that Jiang Ran taught.

After lunch, everyone continued to engage in intense training.

In the afternoon, it was still a training match between each team in turn!

And this time, Wuye changed yesterday’s decline and became unstoppable!

Except for losing to Ganggu once because of trying tactics, they still maintain a record of winning all of them!!

…………

However, just as today’s training was about to end, an unexpected person found Jiang Ran.

“Thank you! Jiang Ranjun! ”

“Huh?”

Hearing this, everyone was slightly stunned, and then turned to look.

The person who came was Nagano Forest from Ikugawa High School, and he bowed to Jiang Ran with an excited face.

“You changed my destiny!”

“This…”

After being so chopped by him, Jiang Ran was a little confused.

What fate… Or what?

“Haha!”

A hearty laugh came from the side.

Ikukawa’s coach and cat coach came from the side.

“That’s right, originally Alin’s wasn’t very good at attacking, and now he’s training in the direction of a free man.”

“But after today’s incident, he wants to continue on the path of attackers.”

“Alin, this kid, insist on coming and saying thank you to you.”

“Yes! Jiang Ranjun! ”

Nagano Lin also looked excited and said:

“It was your words today that gave me a glimpse of another world!”

“Originally, I thought that this scar on my hand was the door that God closed for me as an attacker!”

“But you let me know, it turns out that I can still do this level!!”

“It’s also you who opened another window in my life!!”

“I see a glimmer of new hope!”

Saying that, he bowed deeply again.

“That’s right!”

Ikukawa’s coach also said with a smile on the side:

“We also plan to let Xiao Lin go down and try, after all, this is a brand new path!”

“Maybe he can shine his own light in this regard?”

The cat coach also said with a smile:

“So, those words of yours really helped him a lot!”

“Haha!”

Jiang Ran laughed dryly twice, and took two steps forward to help Nagano Forest up.

“I just said a few words, a trivial thing.”

“It doesn’t have to be!”

“Nope!”

Nagano Forest raised his head, and a look of determination flashed in his eyes.

“For you, it may just be a word, a trivial matter.”

“But I’m sure it’s going to change my life!”

After speaking, he bowed deeply again, and then thanked him and left.

“Alas!”

Looking at his back, Jiang Ran sighed slightly.

He was just on a whim, casually speaking.

I didn’t expect this player from Ikugawa High School to have such a big reaction.

Just as Jiang Ran stood in place stunned, a voice suddenly came from beside him, interrupting his thoughts.

“Hey!”

“What did you tell me last time about the new skills you were going to train?”

“Are you coming now?”