You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

After calming down, Zhou Mu opened the memorandum on his mobile phone and recorded his experience and various thoughts of practice.

At this time, he felt that he was a little hungry again.

I don't know if it's because of practice or adding points.

Zhou Mu glanced at the time, it was just ten o'clock.

"There seems to be a concept of eating less and more meals in fitness, especially for people with indigestion and poor health, maybe I should also change it, not eat too much at once, but divide it into several meals."

So he went back to the house, heated the leftover red beans, laurel and red date porridge in the morning, and cooked a full pot in the morning, which should be enough for him to eat for a day.

Soon, he turned the hot porridge into a bowl and opened it to eat after cooling, but did not eat too much, only ate a bowl, and practiced the concept of eating less and eating more.

.........

Zhou Mu's current life has become a three-point line, practicing, eating, walking, and constantly cycling.

After eating, after a while, I practiced the Vajra Longevity Gong twice, prepared lunch at noon, went out for a walk after eating, came back to rest for half an hour, and continued to practice at one o'clock.

After finishing my practice at half past four in the afternoon, I took a break and prepared dinner.

After dinner, I went out for a walk for half an hour and came back to continue cultivating.

Go to bed on time at nine o'clock in the evening.

At half past five the next morning, I woke up to the faintly audible sound of roosters.

There is no big city lights and traffic, only the plain simplicity and cooking smoke of the countryside.

Most young people do not like this kind of retirement life, and Zhou Mu may not be used to it, but after experiencing all this, he began to enjoy such a slow-paced life.

Wash away the lead... Seeing the truth.

The money, career, love, social status, etc. that he has been caring about before are so small and worthless in front of life.

Zhou Mu sighed for a moment, and then opened today's properties panel as usual.

[Name: Zhou Mu].

[Age: 81].

【Lifespan: 82 days】

[Stamina: 3.6 (strength, endurance, speed, agility related.) ）】

[Energy: 3.4 (Yuanqi, thinking, consciousness, emotion related.) ）】

[Exercise: Vajra Longevity Gong (18/200 Xiaocheng)].

[Attribute point: 0.2].

Except for the reduction in lifetime by one day, the rest of the data did not change, while the attribute points increased by 0.2 by convention.

He immediately added all the attribute points of 0.2 to the Vajra Longevity Gong.

The proficiency of Vajra Longevity Gong immediately skyrocketed, from 18/200 to 38/200.

And Zhou Mu's eyes were also bright, and he found that he had more understanding of the changes in each movement of the Vajra Longevity Gong and why he did it.

At the same time, he felt a slight heat in his body, as if there was a vague gas flowing.

This feeling was somewhat magical, and Zhou Mu carefully experienced the changes of the Vajra Longevity Gong.

Then he looked at the lifespan above and found that the lifespan had changed from eighty-two days to ninety-four days, a full twelve days.

It is close to breaking the 100-day mark.

Then he looked at the physical strength and energy below, and it increased by 0.1.

Zhou Mu took a deep breath, slowly calmed the excitement and joy in his heart, and calmed his mood.

Then got out of bed to wash up and prepare breakfast, but as soon as he got out of bed, Zhou Mu suddenly felt light-headed, weak and weak, and there was a sense of dizziness in his head.

"This is... Anaemia? "

Zhou Mu quickly sat back on the bed and slowed down for a while, feeling a little incomprehensible in his heart.

In his previous life, he sometimes had similar symptoms when he was sitting and standing up, and even fainted several times.

Later, I went to the hospital for a check-up and learned that it was a symptom of anemia.

But his current physical fitness has skyrocketed, King Kong has achieved a long life, why does he still have symptoms of anemia?

"Could it be that the practice was too fierce, causing the body to deficient nutrition and not keep up in time?"

"There seems to be such a saying in martial arts training, although I practice health preservation exercises, but I really enter the realm too quickly..."

"Whether it's extra points or my own practice, in the final analysis, it is my own energy transformation..."

"In this way, although my meal intake has increased, it is likely that the nutrition is still a little unable to keep up, should I consider other ways to supplement?"

Zhou Mu thought for a while.

This symptom is actually very easy to understand.

For example, just like people who exercise in addition to eating normally, they will eat muscle gainer powder, protein powder, and various vitamin supplements.

You know, a spoonful of muscle building powder is equal to half a kilogram of rice, if you want to rely on normal eating, eat the same amount of nutrition, even the big stomach king is difficult to do, even if you eat more can not supplement the required energy.

Only eat supplements made from various nutritional energy concentrations.

Three points of training, seven points of eating.

"But I'm not fitness, not to train muscles, definitely can't eat those protein powders or something, I'm practicing health, should rely on medicated diet, food supplements..."

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