You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

Traveling through the parallel world, Zhou Mu became a century-old Taoist priest. Before the deadline came, he obtained an attribute panel and embarked on a path of life evolution.
Eight parts of Vajra Kungfu: cure diseases, keep fit, prolong life, practice Vajra at morning, and practice longevity at night.
Dragon Yin Iron Shirt: The power of dragons and tigers, invulnerable to swords and guns, the King Kong is not broken when it is great.
Inner alchemy: Swallow a golden elixir into the stoma...