You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

Even if it was not the first time, Zhou Mu couldn't help but feel the power of the attribute panel in his heart.

Then he immediately looked at the lifespan, and was pleasantly surprised to find that his lifespan suddenly increased by 10 days to 43 days.

As the life expectancy increased, the physical strength also increased by 0.1 points to 3.3.

Zhou Mu could clearly feel a faint warm current flowing through his body.

He couldn't help but smile with joy.

This feeling of increased life is simply wonderful.

Words are hard to describe how he feels at the moment.

No one who has ever been on the verge of death can not experience this feeling at all.

If you have to describe it, it is probably similar to the mood when you are told by a doctor that you have advanced cancer, that you are no longer saved, and you can only go home and wait for death.

And Zhou Mu's mood at this moment was thousands of times stronger than this emotion.

He really wanted to vent his inner excitement in some way, but he didn't dare to be too happy and sad.

He kept breathing deeply to calm his mood and prevent happiness from becoming sad.

Until his mood really became calm, he began to practice Vajra Longevity Gong.

At a very slow pace, he practiced the Vajra Longevity Gong twice.

Because of the increase in proficiency, it used to take nearly an hour, but now even if you deliberately slow down, it only takes forty minutes to complete the two sessions, and it takes just over an hour to practice twice.

Unsurprisingly, a fine layer of sweat beads appeared on his forehead.

After wiping the sweat, he rested on the Taishi chair for a while, and by the way, he took out the milk heated in warm water and drank, the milk cannot be drunk on an empty stomach, usually one to two hours after breakfast, and now it is just right.

I opened my mobile phone and swiped a certain sound, and found that many anchors were dancing with fans on live broadcast, and one of the most popular anchors was dancing a gymnastics called "Compendium of Materia Medica".

Zhou Mu went in and looked at it for a while, then shook his head.

These gymnastics are basically created by these anchors, although they also have a certain effect of weight loss and fitness, but they are purely stacked by relying on a huge amount of exercise.

Don't say that it is compared to the "Vajra Longevity Gong" that he practiced.

Even the well-known "Eight Duan Jin", "Five Birds Play" and so on, the practice effect is much better than this so-called gymnastics.

As long as these health exercises are persistent, weight loss and fitness are only basic, in addition to various benefits.

For example, "King Kong Longevity Gong", the long-term wisdom and longevity of young strong training; The longevity and longevity of the boss; Strengthen the strength of the exercise; The sick practice, remove the disease and remove the root; Fat people practice normal weight loss; Thin people practice weight gain....

"I can also be regarded as inheriting the grace of my predecessors, so that I have a glimmer of life, and when my own situation stabilizes and I get started with the Vajra Longevity Gong, I may also follow the example of Mi Jingzi Daoist and make the exercises public

..."

Zhou Mu looked at the live broadcast on his mobile phone, thoughtfully, he did not have the reputation of the Mi Sperm Daoist, so if he wanted to spread the exercises, he might have to broadcast live like these anchors.

First, carry on the legacy of the predecessors and spread the exercises.

Second, he had a hunch that as the practice began, the cost of food and clothing would also increase, and it would be difficult to sustain it by relying on various allowances alone.

With his current situation, without delaying the practice, perhaps it is a good way to try to generate income through live broadcasting, and it just so happens that the "aerobics" boom has now been set off.

Although the real health and longevity extension should be adhered to for a long time, even if it is only in weight loss and fitness, King Kong Longevity Gong is definitely stronger than those anchors who create their own gymnastics.

............

After resting for a while, Zhou Mu felt that his spirit and energy were much better, and he began to practice Vajra Longevity Gong again.

Again, twice.

This time he did not deliberately slow down and practiced at a uniform pace.

After practicing twice, it took just over an hour.

The proficiency of Vajra Longevity Gong has not surprisingly increased by 1 point.

Seeing that it was already noon, Zhou Mu returned to the house and began to prepare lunch.

After practicing all morning, breakfast has long been digested, and a feeling of fasting came from my abdomen.

He took out the chicken thigh meat he bought yesterday from the refrigerator, made a large plate of braised chicken nuggets, added a plate of stir-fried greens, and waited until the rice was steamed, and then began to eat.

Zhou Mu didn't know how long he hadn't eaten meat, this lunch lasted for nearly an hour, he ate two bowls of rice alone, most of the half plate of braised chicken nuggets, and all the greens.

After eating, Zhou Mu went out for a walk to digest the food in his belly.

After returning from the walk, he opened the properties panel again to check it out.

[Name: Zhou Mu].

[Age: 81].

【Lifespan: 43 days】

[Physical strength: 3.3 (strength, endurance, speed, agility related.) ）】

[Energy: 3.1 (Yuanqi, thinking, consciousness, emotion related.) ）】

[Exercises: Vajra Longevity Gong (73/100)].

[Attribute point: 0].

The values of the properties panel are the same as in the morning, without any changes.

"After practicing all morning and eating a hearty lunch, if my speculation is true, the attribute points should grow, but why hasn't it changed now?"

"Could it be that food needs a certain amount of time to digest and be converted into energy?"

Zhou Mu secretly guessed.

He turned on his mobile phone and recorded his various guesses, analyses, and feelings in a memo, waiting for time to verify.

Dragon Boat reading discount! Charge 100 and get 500 VIP bonds!

immediately preemptive(Event Period: June 22 to June 24)