You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

After cleaning up, Zhou Mu sat down to rest for a while and looked at his mobile phone.

At eight o'clock in the evening, Zhou Mu began to practice the "Vajra Longevity Gong".

In fact, many health exercises should also pay attention to the time when practicing, such as "King Kong Gong" external rigidity, strong and active, symbolizing Yang Qi Fang Gang, it is advisable to choose a quiet environment to practice when the sun is about to come out in the morning, so that the Yang Qi of the whole body and the rising sun shine together.

"Longevity Gong" is soft and quiet, suitable for practice in the middle of the night, under the crystal moonlight, the mood is suitable, and the effect is doubled.

But this statement is a bit mysterious, and Zhou Mu doesn't know whether to believe it or not, and the two exercises at this time have been merged into one, and they should be practiced both morning and night.

The practice process of Vajra Longevity Gong is very smooth, after all, he is not just getting started, but has a certain foundation, but it takes a little time.

It took nearly an hour to rehearse the King Kong Longevity Gong from beginning to end, and sweating on his head and back.

After the walkthrough, Zhou Mu glanced at the properties panel.

[Name: Zhou Mu].

[Age: 81].

【Lifespan: 34 days】

[Physical strength: 3.2 (strength, endurance, speed, agility related.) ）】

[Energy: 3.0 (Yuanqi, thinking, consciousness, emotions related.) ）】

[Exercises: Vajra Longevity Gong (52/100)].

[Attribute point: 0].

Life expectancy did not increase, but physical strength and energy increased by 0.1 each.

Energy also broke through the 3 mark.

This means that his physical fitness has finally reached the level of three-tenths of a normal ordinary person on average.

Further down, the proficiency of Vajra Longevity Gong has also increased a little, becoming: 52/100.

Zhou Mu couldn't help but smile on his face.

This kind of attribute panel that can see progress with the naked eye lets people know that hard work will be rewarded, giving him a steady stream of motivation.

.........

"Go to bed early and get up early, good spirits!"

As soon as his eyes opened and closed, it was already the morning of the next day, the sky was bright, and Zhou Mu also woke up from a deep sleep.

This night he slept very sweetly, no longer tossing and turning like before, unable to sleep, afraid of tomorrow.

Before that, a new day meant death for him.

Now, however, it represents infinite possibilities.

After some washing, Zhou Mu began to prepare his breakfast.

A large bowl of white porridge, two boiled eggs, and an egg cake spread.

Perhaps because of last night's practice, after getting up this morning, Zhou Mu felt particularly hungry in his stomach, so he made more breakfast.

Of course, this mostly refers to him, in fact, it is the amount of food of a normal person.

Although he eats a lot, Zhou Mu eats very slowly, chews slowly, after all, the various body organs of the elderly are weak, do not have such strong digestive ability, do not eat slowly, it is very likely to have indigestion.

A breakfast took nearly forty minutes to finish.

After eating, he washed the pots and pans, and Zhou Mu went out for a walk.

After eating, walk a hundred steps and live to ninety-nine.

............

After walking back, Zhou Mu heated a carton of milk in warm water, and then prepared to start practicing Vajra Longevity Gong.

Habitually opened the properties panel and took a look.

[Name: Zhou Mu].

[Age: 81].

【Lifespan: 33 days】

[Physical strength: 3.2 (strength, endurance, speed, agility related.) ）】

[Energy: 3.1 (Yuanqi, thinking, consciousness, emotion related.) ）】

[Exercises: Vajra Longevity Gong (52/100)].

[Attribute point: 0.2].

Zhou Mu saw at a glance that the attribute increased by 0.2 points.

He was pleasantly surprised, and then immediately thought about it.

"I just ate breakfast and walked, and the attribute points increased, does this mean that this attribute point is converted into energy by ingesting food?"

"If it is ingested through food, why did it not increase before, only today?"

Zhou Mu already had some guesses that this attribute point should be inseparable from practicing and eating.

Before practice, he only ate two or even one meal a day, and he did not see the slightest bit of meat, and he ate very little, and the energy provided was probably only enough to maintain the daily needs of the body.

That's why it took so long to add 0.1 attribute points.

Since yesterday he has been practicing, and the amount of food has become larger, and a meal is enough for him to eat for a day or two according to the past.

Therefore, the intake of energy from food increases, and practice can also help the body to convert and absorb energy as much as possible.

The two complement each other, and there is an effect of one plus one greater than two, so that there is today's 0.2 attribute point.

It's like exercise.

"This is just my temporary guess, whether it is specific or not, just continue to observe later."

After thinking about it, Zhou Mu then glanced at the other data and found that his energy had increased by 0.1 points.

But he didn't care too much about this, energy and emotions are related, good mood, energy rise 0.1 is also a normal thing.

What's more, the value of a normal person is 10 points, and he doesn't even have half of it now.

If the foundation is poor, the growthability is naturally stronger.

He immediately began to add points, adding 0.2 attribute points to the "Vajra Longevity Gong".

The experience value of Vajra Longevity Gong suddenly changed from 52/100 to 72/100.

Zhou Mu immediately felt as if he had practiced the Vajra Longevity Gong more than ten or twenty times, and there was a sense of familiarity in his brain.

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