You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

Just when more than 100 viewers in the live broadcast room were amazed, a carnival special effect actually appeared on the public screen!

The most expensive gift on a certain music platform, one is worth 3,000 yuan!

"The big guy is confused!"

"I'll go big guy nb666!"

"The money is so good to earn, let my grandfather also start playing tai chi!"

"Don't be funny, your grandfather can play Tai Chi for an hour or two all the time, and still be alive?"

"Grandpa: I still want to live a few more days, you brag don't take me!"

"That is, don't talk about your grandfather, even you may not be able to!"

Under the tip of this carnival, the live broadcast room also began to be streamed, attracting many new viewers.

"What is this for? The anchor is a Taoist? "

"It's really boring enough, so many people are here watching an old man playing tai chi..."

"There are so many strange live broadcast rooms in a certain sound, and people watch them when they sleep, and it's not strange..."

"Hehe, there is no such thing as this old Taoist elder in rare places, how can you find seven old and eighty old people who can practice for an hour continuously?"

"What do you mean, this old man has practiced for an hour? Aren't you afraid of dying at such an age? "

"Hehe, people have real kung fu, you think they are ordinary people? The old Taoist said that he had practiced qi! "

There were more and more viewers in the live broadcast room, and after a while, it actually exceeded five hundred people!

At the same time, after Zhou Mu's practice was completed, he also noticed the situation in the live broadcast room.

For the reward of that carnival, although he was a little surprised, he was not much surprised.

Now rich people have many hobbies, maybe the other party is a person who likes to maintain health.

That is, after the other party silently rewarded a carnival, but did not say a word, so he kept diving and watching in the live broadcast room, which is a little strange.

"Friends in the live broadcast room, I have finished practicing, and now I am ready to prepare dinner for the next broadcast."

With that, he was ready to turn off the live broadcast.

At this time, the big brother who had been diving silently suddenly spoke.

"Old Daoist, can you teach me to practice this Vajra Longevity Skill? If it doesn't work online, I can visit you in person, and I am willing to give you the teaching fee. "

The level of the eldest brother on the list is very high, and the speech has special effects, which is directly suspended on the public screen, which is very eye-catching.

Perhaps feeling that this was not enough to show his sincerity, the big brother of the list changed hands and rewarded a carnival.

Zhou Mu was stunned, he didn't expect that the other party actually came to study, he didn't think much, nodded slightly, and agreed.

After all, part of his original intention of live broadcasting was also to inherit the legacy of that Mi Jingzi Daomaster.

If the other party had not announced the exercises to the public, it would be impossible for him to fuse the Vajra Longevity Exercise.

Therefore, he never intended to hide his secrets.

After all, the Vajra Longevity Gong is simply a health preservation exercise, not such a great divine skill.

According to the words in Xiuxian novels, it can only be regarded as a foundation building exercise at most.

Of course, although building the foundation is only the first step, few people can achieve it.

"Yes, but you don't have to travel thousands of miles to practice with me offline, beginners just need to follow my live video to practice."

"If you have any questions, you can always come to the live broadcast room and ask me, and I will reply when I see it... In addition, I will explain some precautions for practicing exercises and my understanding of this exercise. "

Zhou Mu first recited the mantra of the exercises, and then began to explain:

The "Yellow Emperor's Internal Canon" says: "Yin and Yang, the way of heaven and earth, the rule of all things, the parent of change, the origin of life and death, the house of gods", and also said: "In ancient times, there were real people, who lifted heaven and earth, grasped yin and yang, breathed essence, independently guarded God, and had one muscle, so they could live in heaven and earth, and there was no end. "Therefore, the "Vajra Longevity Gong" is complementary to each other, internal and external integration, and the combination of yin and yang, which is actually a Taoist practice above the growth and longevity."

"This exercise can be practiced by both men and women. Regardless of fat, thin, sick, or disabled, do not talk about east, west, south and north, and do not practice indoors and outdoors. The long wisdom and strength of the young strong refining; The longevity and longevity of the boss; Strengthen the strength of the exercise; The sick practice, remove the disease and remove the root; Fat people practice normal weight loss; Weight gain in thin people; No deviations, no madness. "

"Tao Shengzhi, virtue is stored. "King Kong Longevity Gong" talks about virtue. If you are indifferent and empty, your mind is peaceful, open-minded, and you conform to nature, the vitality of people will surely gather, flow around, and live a long life. "

"Before practicing Vajra Gong, you must make sufficient preparations, relax your whole body, eliminate distractions, be single-minded, keep your body, and be quiet and natural. Breathe naturally when practicing, and never pay attention to or cooperate with breathing; Don't pay attention to body feelings, qi senses, etc., it's normal to have qi feelings, but you can't be persistent, you must ignore these. Psychologically, do not practice it as exercises, but as broadcast gymnastics, so that the movements are more natural, the mind is simple, and the effect is better. "

"In terms of strength, Vajra Longevity Gong pays attention to internal force and dark force. That is to say, the entire force process must have continuous equality and continuity. And not external forces, strong forces, rigid forces. Use your own 7-8 into force, do not use full force, the main hand force. "

"When I first learned, the movements did not require normative standards, and the general actions were done, not in general. With the proficiency of physical strength and practice movements, it gradually reaches standardization and standardization. Don't rush it. "

"You can choose one or more of them according to your condition and interests, or choose the easy to practice first, but you must do the starting style every time, and you must receive the work after the practice." Of course, it is better to practice the complete set of exercises. "

"If you are seriously ill or disabled and cannot stand, you can practice sitting and lying down. If you can't move your hands, you can move your feet, and if you can't move your feet, you can do it. "

"If you vomit impurities, vomit blood, blood in the urine, blood in the stool, diarrhea, sweat like glue, etc. after practice, it is normal to be mentally normal or more energetic. If you are mentally weak or tired, stop exercising. Check whether the movements meet the requirements, whether the diet and living have been out of touch in recent days..."

“........."

After some explanation, Zhou Mu's explanation completely convinced the audience in the live broadcast room.

"Taoist righteousness!"

"The Taoist Elder is speaking in a simple way, even people who do not understand this aspect can understand it, which shows that the Dao Elder is definitely a true Taoist with real talent!"

"I have never been interested in these health preservation exercises before, but today I watched the Taoist elder practice, and after listening to these explanations, I also want to practice and see..."

"I myself am a health practitioner and usually practice Divine Will Tai Chi, I can be sure that this Dao Master definitely has a very high realm, and I don't plan to continue practicing Divine Will Tai Chi now, and I am ready to transfer to the Vajra Longevity Gong taught by the Dao Master..."

After listening to the explanation, no one questioned that Zhou Mu was a fake master who was deceiving himself.

Not only that, but many people were intrigued by this and decided to try the practice to see if it really had so many miraculous effects as Zhou Mu said.

"Well, that's it for today, as long as you keep practicing, you will definitely gain something."

"It is not advisable to wait for the rabbit; Ye Gong is a good dragon, and it is not appropriate. Linyuan envy fish, it is better to retreat and tie the net; How to plan ahead. The introduction guide must be dictated, and the kung fu method is self-seeking. Those who want to be strong and live a long life, long life and still strong, practice "King Kong" in the morning, practice "longevity" at night, 100 days and April, you can know, relatives and friends can see, long-term persistence, pour sugar cane, and gradually enter the best situation! The poor road is pragmatic and does not like to talk too much. "

After Zhou Mu calmly finished speaking, he went directly to the broadcast.

Then I checked today's earnings in the background.

The benefits of today's first live broadcast far exceeded his imagination.

The most expensive carnival alone, received two, plus some scattered gifts, and the after-tax income after deducting the platform's share also increased by more than three thousand.

One day, it is worth his pension for the past one or two months!

PS: This chapter may be a little watery, but the author also hopes that everyone can have a good body, if you are interested, you can check the "Eight Vajra Gong" practice yourself, this certain station teaching video is the most, can stick to it, not to mention others, at least strengthen the body......

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