You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

After eating lunch and walking, Zhou Mu took a nap.

Wake up ready to start your weight workout.

He first began to warm up, playing the Vajra Longevity Gong as a warm-up, making his body slightly warm.

After a minute of delay, he began practicing squats, bench presses, and deadlifts.

These three movements are the trump card moves to exercise strength.

Can grow power quickly and effectively.

According to the data obtained on the Internet, Zhou Mu customized a 5x5 plan training according to his current height and weight.

Squats, bench presses, starting from 20kg for empty bars and 40kg for deadlifts.

i.e. 5x5A: five sets of squats, 5 reps each.

Bench press 5 sets of 5 reps each.

At the same time, the barbell rowed 5 sets of 5 times each (also starting from 20kg).

5×5B: Squat 5 sets of 5 reps each.

Standing barbell press 5 sets of 5 reps each (also starting from 20kg).

Deadlift 2 sets of 5 reps each.

According to the planned tutorial, practice for one day, rest for one day, AB two alternately.

That is, train group A on Monday, train group B on Wednesday, and train group A again on Friday, instead of finishing both groups AB today and changing to BA next time.

After 5 sets of 5 times, add 2.5 kg to the next move, and 5 kg each time for deadlifts.

Gradual.

To be honest, seeing that he trained every other day, Zhou Mu began to feel that it was a bit of a waste of time.

But when he actually did it, he found that it was not simple at all, and it could even be said to be very painful.

After finishing today's training plan, Zhou Mu lay directly on the Tai Shi chair, sweating like rain, and all his strength was exhausted.

"Gotta eat something..."

When he barely recovered a little strength, Zhou Mu slowly walked to the kitchen and drank the Longguan You Immortal Soup.

Then I opened the properties panel and took a look.

[Name: Zhou Mu].

[Age: 81].

【Lifespan: 323 days】

[Stamina: 8.7 (strength, endurance, speed, agility related.) ）】

[Energy: 8.8 (Yuanqi, thinking, consciousness, emotion related. ）】

[Exercises: Vajra Longevity Gong (23/500 Mastery)].

[Skill: Tai Chi (90/200 Xiaocheng)].

[Attribute point: 0.2].

When he saw that his life expectancy was reduced by one day, Zhou Mu was slightly surprised.

"How can life expectancy be reduced by one day?"

He thought about it and thought only about the exercise he had just exercised.

"Excessive fitness will consume your own life?"

"It should be, after all, practicing external skills has a lot of damage to the muscles and bones, just like those old boxers, or current boxers, once they are older, there will be various problems in the body..."

"This is also why when practicing hard skills such as the golden bell hood, iron cloth shirt, and iron sand palm, you need to apply medicinal wine, and even medicinal baths..."

All this knowledge was learned by Zhou Mu from those books in his spare time.

He decided to keep an eye on it later.

See if the reason for the reduced life expectancy is the same as your own speculation.

It soon got dark.

Zhou Mu practiced Vajra Longevity Gong and Tai Chi several more times, and then prepared to rest.

Because he was too tired on the first day of exercise, he didn't even practice guidance tonight, just drank all the Longguan You Immortal soup and fell asleep.

.........

The next day, Zhou Mu woke up from sleep.

Subconsciously opened the properties panel and took a look.

[Name: Zhou Mu].

[Age: 81].

[Lifespan: 322 days].

[Stamina: 9.0 (strength, endurance, speed, agility related.) ）】

[Energy: 8.8 (Yuanqi, thinking, consciousness, emotion related. ）】

[Exercises: Vajra Longevity Gong (23/500 Mastery)].

[Skill: Tai Chi (93/200 Xiaocheng)].

【Attribute point: 1】

Looking at the physical energy and skill skills, Zhou Mu saw the skyrocketing attribute points at a glance.

When he found that the attribute point had reached a point, he couldn't help but be a little surprised.

"There are so many attribute points..."

Zhou Mu was a little incredible.

But then he also understood that yesterday he had drunk double portions of Longguan You Immortal Soup.

He immediately added all the attribute points to Tai Chi.

Looking at the proficiency of Tai Chi, it instantly changed from 93/200 to 193/200.

You will be able to break through the mastery level in no time.

And as proficiency increases.

Immediately, a wave of memories flooded into my mind, all of which were about Tai Chi.

Almost instantly, he had a deeper understanding of the eight methods of Taijiquan.

"This epiphany-like feeling is really mesmerizing..."

After Zhou Mu came back to his senses, he looked at the top lifespan.

Except for two days of reduction, it has not changed.

He wasn't too surprised by this.

He looked down at the physical strength and energy below.

Stamina skyrocketed from 9.0 to 9.7, and energy also reached 9.2.

Along with the increase in physical fitness, Zhou Mu felt that his strength seemed to have increased somewhat.

The hand, which should have been sore and weak after yesterday's exercise, has also become much stronger than before.

The soreness, including the rest of the body, has also subsided a lot.

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