You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

After thinking about it, Zhou Mu added the remaining 0.4 attribute points to the Vajra Longevity Gong in one go.

Although it does not increase proficiency, at least the improvement of his longevity and body is still there.

You can't choke on food, because if you don't increase your proficiency, you will give up your life and don't even want your life.

However, something that stunned Zhou Mu appeared at this time.

The proficiency of the Vajra Longevity Gong has only increased by four points, from 12/500 to 16/500.

He had expected this.

Physical strength and energy each increased by 0.5 to 7.9/8.4.

But the most important lifespan has changed from three hundred and five days to three hundred and eleven days.

It only increased its lifespan by six days.

Like proficiency, it plummeted by more than ninety percent.

"How did it become like this..."

He was originally looking forward to it, and if he continued to cultivate according to the previous cultivation progress, it was estimated that he would be able to increase his lifespan for a hundred years in less than a year.

"Physical strength and energy are obviously still growing, but life expectancy and proficiency have plummeted, and it is almost impossible to grow..."

Zhou Mu was puzzled.

However, whether it was for the attribute panel or cultivation, he was just a beginner, and he couldn't understand the reason at all.

.........

After lunch, Zhou Mu began to check information on the Internet.

But his question is a little difficult to explain, and the information on the Internet is also vast.

For a while, it was difficult to find useful information for him.

Throughout the afternoon, I searched countless website materials.

Finally, I accidentally saw two words: "inner strong" and [outer strong].

Zhou Mu couldn't help but be stunned for a moment.

Nei Zhuang he knows what it means.

After all, what he practiced was the Neizhuang Technique, and the recipe for Longguan You Immortal Soup, which was also explained.

And his current body has also reached the condition of inner strength.

"Full of strength, blood like a stream".

Internal strength is "Qi".

What does it mean to be strong?

He searched and found that there was no explanation of the meaning of Nei Zhuang on the Internet.

But in the post bar, I found related questions.

"Excuse me, what does it mean to be strong? What's the difference between and Neizhuang? "

"External strength refers to the muscular strength, which manifests itself externally, such as lifting heavy objects."

"What the upstairs said is inaccurate, the outer strength is not only the flesh and bones, but also includes the twelve major tendons, refining the tendons and refining the membrane."

"The relationship between the outer strong and the inner strong belongs to the relationship of mutual influence. To use a metaphor: the body was originally buried with a variety of pipe meridians, people eat grains, wind and fire humidity, these pipe meridians are often blocked, and the practice of internal strength is equivalent to the process of opening the pipeline meridians, the practice of external strength is to strengthen the bone and flesh fascia These external structures of the pipeline, the thicker and stronger the bone and flesh fascia, the more powerful the meridians in the pipeline resist pressure and bearing capacity. "

“..............."

After Zhou Mu read the answer, he suddenly realized.

"No wonder in martial arts novels, it is usually said that internal training takes a breath. Outer training muscles and bones, it turns out that this is the meaning..."

He probably guessed why his proficiency and longevity had not increased.

Not surprisingly, it should be that the qi in his body is too thick, but because the flesh fascia is too fragile, it cannot withstand more "qi".

As a result, he could not go any further.

If he forcibly added some cultivation, his "qi" and life expectancy estimation would continue to increase slowly.

However, the pipe meridians will definitely be thinned and thinner.

It is possible that his "flame" will burst.

"This is just my conjecture, whether it is or not, further verification is needed..."

Glancing at the time, it was not early, Zhou Mu stopped thinking, but began to prepare dinner.

Now that the reason for the inability to grow in longevity and proficiency has been found, there is no need to rush too much.

Now, after experiencing life and death, Zhou Mu found that he seemed to have an indifference beyond ordinary people in his heart.

Tarzan collapsed in front of his eyes without being shocked, and life and death are trivial matters.

For dinner, he stewed a crucian fish soup and a little potato roast beef, which was already very rich for one person.

After dinner, Zhou Mu planned in his heart while taking a walk.

There is no doubt that if you want to continue to promote the progress of Vajra Longevity Gong, you must make yourself "strong".

Simply put, it's exercise.

Such as running, skipping rope, single and double bars, dumbbell barbells, these most basic and effective sports.

When performing these basic exercises, it can also be combined with the practice of martial arts in order to exercise the deeper bone and flesh fascia.

His previous body was too old and weak, coupled with his precarious lifespan, so he never practiced martial arts.

Now that his physical fitness has recovered well, he can start practicing external strength.

"Mingjin..."

Zhou Mu still remembered the martial arts realm he had learned before.

The phrase "it is difficult to buy a sound of money" can be said to have left him with an extremely profound realm.

He is still very curious.

Can you really reach such a state by practicing martial arts?

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