You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

The first acupoint of the Zushaoyin Kidney Meridian is the Yongquan Point, and the last acupoint is the Yufu Acupoint, with 27 acupuncture points on the left and right, for a total of 54 acupoints.

Because of the breakthrough, this time the work was particularly smooth.

Qi and blood cut through thorns all the way under the visualization of guided surgery, opened the road to the mountains and met the water to build a bridge, and after an hour and a half, they walked on the foot and young yin kidney meridian.

Zhou Mu felt that the flow was still sufficient, including physical strength and spirit, so he continued to work hard.

Guide the qi and blood towards the last main meridian, and the foot yin liver meridian advances.

There are 14 acupuncture points on one side of the foot yin liver meridian, and a total of 28 acupuncture points on the left and right sides.

This time it was also very smooth, and it took an hour to guide the qi and blood through the entire foot yin liver meridian.

After opening his eyes, Zhou Mu felt a little tired.

After all, sitting motionless for two and a half hours, highly concentrated, not to mention people of his age, even people with good health will not be able to eat.

Fortunately, he stood up and played a few movements of the Vajra Longevity Gong to move and stretch his body.

After that, I opened the properties panel with a slight excitement.

When he saw the changes in various attributes, his face couldn't help but show a look of surprise.

[Name: Zhou Mu].

[Age: 81].

【Lifespan: 295 days】

[Physical strength: 7.2 (strength, endurance, speed, agility related.) ）】

[Energy: 7.5 (Yuanqi, thinking, consciousness, emotion related.) ）】

[Exercise: Vajra Longevity Gong (11/500 Mastery)].

[Attribute point: 0.5].

Zhou Mu saw at a glance that the attribute point had skyrocketed by 0.5 points.

"Attribute points actually increased by 0.5? Is it the afterglow of morning food? It is worthy of being the dragon official You Xian Tang..."

Of course, the reason why the effect of Long Guan You Xian Tang is so good is also because it is beneficial to those who practice the inner strength exercises, and his practice of guidance techniques can be said to completely stimulate the nutritional value in the soup.

The food that ordinary people eat often only obtains a small part of the energy contained in the food.

Most of it is excreted.

Everyone has different digestion and absorption capabilities, and fitness people are often able to absorb more nutrients from food, the same reason.

If people who are not fit go to drink protein powder, they are likely to be diluted because the body cannot absorb it.

Looking at it again, in addition to attribute points, the lifespan has also increased by fifteen days.

The 300-day mark is about to be broken.

Zhou Mu was naturally overjoyed.

"After the realm is improved, the effect of the Vajra Longevity Gong has really become better..."

You must know that yesterday, when the Vajra Longevity Gong [Xiaocheng] was performed, he could only increase his lifespan for about five days after guiding Qiao Xuan through a main meridian.

And this time, every time a main meridian is run, it is equivalent to increasing the life span of seven and a half days.

"This is just the effect of my main meridian movement one by one, if the flow of the main meridian is enough, running the five main meridians at the same time, and even the eight veins of the odd meridian, how many days should the life expectancy be increased at a time..."

"Eternal life can be expected..."

Zhou Mu smiled slightly, and in his heart began to look forward to the next upgrade of the Vajra Longevity Gong.

But when he saw the proficiency of Vajra Longevity Gong, the smile on his face couldn't help but stop.

"How did proficiency only increase a little?"

"After I ran the main meridian before, I was often able to increase my proficiency by six to eight points..."

"By the way, and when I broke through in the morning, after I added points, the proficiency should be 18/500, but the result was eight less proficiency, only 10/500, why..."

"According to the experience of previous breakthroughs, every breakthrough, after the realm is improved, the proficiency of cultivation will also increase, why not rise and fall now?"

Zhou Mu thought for a while, but did not understand what the reason was.

You have to do it first.

As long as the increase in longevity is not affected.

As long as his life can be guaranteed, at this speed, even if the progress of the Vajra Longevity Gong is slow, he can rely on water grinding kung fu to push it up.

After thinking about it for a while, he tried to add 0.1 attribute points to the Vajra Longevity Gong.

"Huh?"

Just like just now, the proficiency of Vajra Longevity Gong has only increased a little.

From 11/500 to 12/500.

Seeing that the attribute point of 0.1 was added to it, and it only increased the proficiency by a little, Zhou Mu's brows couldn't help but wrinkle slightly.

Then he looked at the top lifespan, and the lifespan suddenly increased by 10 days, breaking through the 300-day mark.

It became three hundred and five days.

Physical strength and energy also increased by 0.2 each.

With the comprehensive improvement of his physical attributes, his tired spirit seemed to be injected with a clear spring, and he instantly felt a hundred times more energetic

He even felt that this state was not far from returning to the physical quality of his youth in his previous life.

He is now almost certain that the 10 points under the attribute panel standard are normal ordinary people, definitely not "ordinary people" as he understands them.

In real life, how many people have reached full value in terms of strength, endurance, speed, agility, meta-learning, thinking, consciousness, and emotions?

Just like the average height of ordinary adult men in China is one meter seven, and the average height of women is one meter five eight, how many people in reality have reached this average standard?

This alone has a lot of people who fall short of the standard.

If you add weight, measurements, IQ, emotional intelligence, health index, and physical testing, 50% of people may not reach the level of "normal ordinary people".

Zhou Mu speculated that his current physical fitness was at least the standard of an ordinary middle-aged person.

PS: Everyone rest assured, it will not press the progress of the protagonist, the next chapter will explain the reason, in addition... The data is really bleak, if anyone is still watching, trouble to vote for flowers and evaluation votes that don't want money..........

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