Actor's reincarnation

Chapter 477
Modern combat training, after long-term development, exploration and summary, already has a set of scientific and complete strength training system.While ensuring the best training effect with the highest efficiency, it also largely guarantees that the trainer will not be injured due to concentrated and high-intensity training, or the muscles and bones will be overwhelmed, leaving hidden dangers in the body.

Technology is advancing and the industry is developing.Although modern fighting has been reduced to an entertainment sport, and there is no such thing as a "killing skill", in terms of training, it is definitely an earth-shaking qualitative change compared to traditional martial arts.

After breakfast, Su Yi started the first round of training on the first day.

According to the training plan formulated by Luo Ge, he has three rounds of training every morning, noon and evening, each round is about two hours, and the main part of each round of training includes five training rounds. Grip strength training.

It doesn't look like you're too tired because you have a lot of rest time, but it's not.

These six hours are concentrated and high-intensity targeted training, and each set of exercises challenges the limits of the human body!
Every two hours of training is over, so that the muscles and bones can be relieved and recovered to a certain extent after extreme exercise, and the second round of training will start immediately.

In other words, it looks like rest, but it is actually recovering muscles and avoiding damage caused by overtraining.

Except for weight training, the rest of the training process is carried out according to the most advanced Tabata training mode. It takes about 5 minutes to complete each training round, and then there is a 1 minute rest period before continuing to the next round.

Because today is the first day, the amount of exercise has been reduced to a certain extent.

At the beginning, it was a warm-up, 25-meter sprint run, and then walked back to the starting point to start again. After repeating it for about ten times, I did simple stretching to prepare for formal training.

"Today is your first day of training, so I will keep an eye on you personally." Brother Luo watched Su Yi sprint over and over again, and said, "From tomorrow onwards, I won't keep an eye on you all the time, I will Give Arwen your training and let him be your personal assistant."

"The purpose of the warm-up is to increase your heart rate and excite the muscle fibers, so as to prepare for further strength training and explosive exercise. After the warm-up, rest for 1 minutes, and we officially start the first set of training today."

It may be the reason for not exercising much for a long time, or it may be the reason why the 25-meter sprint seems simple, but the amount of exercise is actually not small.

After Su Yi finished warming up, he was already sweating and felt a little tired.

But the whole person is also excited.

The first round of training begins.

First, there are ten push-ups, and immediately after the completion, there are ten split-leg jumps, and then there are ten bends and extensions on the flat bench arm.

Under Luo Ge's loud order, Su Yi couldn't stop at all, but just mechanically performed one training movement after another, panting like a bellows from exhaustion.

As soon as the 5 minutes time came, Luo Ge immediately stopped.

"Okay, rest for 1 minutes, and move your limbs a little bit." He said, "This set of movements mainly trains your upper arms, chest muscles, deltoid muscles and back muscles, as well as your endurance. The next second round is the whole body Participating in circuit training, the purpose is to improve your ability to perform movements under extreme conditions and anti-fatigue ability..."

Luo Ge is conscientious and conscientious in his work. He not only demonstrates every movement in person, but also explains in detail to Su Yi what the purpose and principle of doing so are, in simple terms, so that Su Yi can train clearly.

But Su Yi couldn't stop panting at the moment, as if he had just been lifted out of the water.

The essence of the Tabata training mode is that in just 5 minutes a round, it will completely exhaust you and squeeze out the last bit of potential.

But after only resting for 1 minutes, Su Yi immediately started the second round of training.

The training intensity of this round has been strengthened again. First, I carried a 50 kg sandbag in my arms, with the purpose of improving my strength and ability to hold and wrestle.

ten times!

Ten reps of sandbags are done, followed by another ten reps of dumbbell presses.

The dumbbells are 25 lbs, not too heavy.

Then ten dumbbell push-ups.

Lower the dumbbells, and do another ten push-ups and stand up jumps.

5 minutes is still counted as one round.

After this combination, Su Yi couldn't even stand up.

His lungs were burning, his heart was racing to his throat, he was breathing heavily, sweating profusely.

"Get up!" Luo Ge turned into a devil training expert, and mercilessly drove Su Yi up from the ground.

"Today is your first day of training, and all your exercise volume has been reduced to 60.00%. You can't take it anymore? Then you should give up as soon as possible, and don't waste each other's time!"

"Move, move, keep moving! Or your muscles will freeze!"

After each set of training, there is a 1 minute rest period.

But where is 1 minutes enough?
Su Yi couldn't breathe evenly, and the next set of training moves started again.

"The purpose of high-intensity circuit training is to increase your heart rate and improve the tolerance of your entire body." Luoge yelled while demonstrating, "Ten high-legged runs, hurry up! Hurry up! !"

It's like a ghost calling for death.

As soon as the high-leg run was over, I immediately practiced knee bumps with sandbags in my arms, still in groups of ten times.

Then alternate bosu ball jumps, dumbbell lunges and squats.

After this set of movements, Su Yi really felt that he was going to die.

He was shaking all over, and he felt that his body was not his own.

However, this is only three rounds, and the training has only lasted for more than [-] minutes.

In the fourth round of training, weight training began.

Ten reps of weighted sumo squats, ten reps of shoulder presses, ten reps of overhead shoulder loops, and ten reps of weighted bows.

To be honest, in this group, Su Yi didn't know how he survived.

Every second, every movement, he has to use all his strength!
Every movement, he roared like a wild beast, trembling all over with difficulty.

Every second, he felt that he really couldn't do it!

But in the end, he survived the difficult 5 minutes!

"Don't lie down, get up, get up! Walk slowly, move slowly!" Luo Ge pushed Su Yi's body and shouted, but his eyes showed surprise.

Of course he could see that Su Yi couldn't hold on anymore, but this person didn't even say a word, just persisted.

It's really not easy.

"This time you have 3 minutes to rest, walk slowly, let's go to the backyard!" Brother Luo looked at Su Yi who was panting like a bellows, and said slowly.

The fifth round of training is also the final part of the physical training. This part of the training is mainly to improve core strength.

This time there is no longer a time limit of 5 minutes. The first group of events in this round is sledding.

The sled is not really a sled, but a [-]kg barbell plate tied with rope.What Su Yi has to do is to pull the barbell with a rope and circle it twenty times in the yard!

There is no time limit, but once started, there is no way to stop.

When Su Yi heard about this training program, he really almost peed.

He felt that he was really going to get hurt!This exercise is too intense, can he really hold it?

Now his muscles are sore and unbearable, if he pulls such a heavy barbell for twenty laps, he will die!

He concealed his worries to Luo Ge.

The latter acted very coldly: "Are you afraid of getting hurt? Then let me tell you, it is really possible to get hurt! If you are afraid, stop practicing!"

"MMA is like this. Training is cruel, and being on stage is even more cruel! Injuries are trivial, and death anytime, anywhere is very possible! Now you are only asked to train, and you are afraid of getting injured? Then why do you punch?"

"I'm not afraid of getting hurt, I'm afraid of delaying training due to injury!" Su Yi defended, "I promised you to defeat Ah Min in three months, in case I get injured..."

"Fear is just fear, don't make any excuses!" Luo Ge yelled angrily, "How do you fight before and after? If you don't want to practice, get out now!"

Made!

The annoyance, on the contrary, aroused Su Yi's vigor, and he started to pull the rope forward without saying a word.

Although the barbell is only [-] kilograms, but with the friction of the dirt floor, one can imagine how hard Su Yi is pulling it!
The yard circled for about 50 meters, and Su Yi only made half a circle, and he was already so tired that his eyes were staring.

The thought of pulling another nineteen and a half laps filled him with despair.

How do you insist on this?

Why should I suffer this?

It's just a performance task, is it worth fighting so hard?

Not to mention the world of this studio, all the muscles that have been trained now have all returned to their original state, which is equivalent to training in vain.

Why should I be so stupid?

There are a hundred reasons for giving up in his mind, but there is no excuse to continue practicing.

Is this unnecessary struggle really meaningful?

And, I really can't hold on anymore!
Nineteen and a half laps!Nineteen and a half laps!

And after pulling the barbell, there are other sports.

It's like a never-ending torture, is it really necessary to persist?
give up, give up...

Su Yi's mind was full of thoughts of giving up, but his men were still struggling to move forward with the barbell.

He couldn't stop.

Even if he slowed down, Brother Luo's disappointed eyes, Ah Min's disdainful eyes, and Ah Ben's contemptuous abuse would appear in his mind.

He was thinking, the same training, Ah Min can do it, Ah Ben can do it, any professional MMA boxer can do it.

Could it be that he, a majestic actor, wants to shamefully admit defeat halfway and raise his hands in surrender?
Even though he had a hundred, a thousand reasons to give up, he still couldn't stop!
Don't dare to stop, can't stop, and don't want to stop!

One lap, two laps—fifteen laps, sixteen laps...

In the midst of entanglement, Su Yi miraculously persevered!

When he found himself with only four laps left, he roared like a beast and kept going!
adhere to!

Hold on!
Even though every step he took was incomparably tormented, he still persisted.

Whether it will be hurt, whether it is worth paying, whether there are pros and cons, I don’t think about anything!
All he could think of was one thought—four laps left!

Three laps left!
Two laps!

And then—they passed the finish line of twenty laps with difficulty!
"Ahhh!" Su Yi threw off the rope on his shoulders, waved his fists fiercely, and roared angrily at Luoge.

Like a roaring lion.

I don't know why, obviously he was completely exhausted before, but at this moment, miraculously, he still has energy left.

Luo Ge clapped his hands and smiled: "Not bad, seeing how energetic you are, then continue."

Next, smash the tires!

With a sledgehammer, hit the tires of the truck hard.

After ten times, throw away the hammer, roll this tire, and do twenty laps around the backyard!
Really deeply desperate!

Su Yi felt like he was falling into an endless nightmare.

He was even numb, doing mechanical movements numbly, and persisting numbly.

He was too tired to think about anything, he lost the ability to think.

Now let him rest, he dare not rest, because Su Yi knows that once he stops, he will never be able to move again.

After what seemed like a century, Su Yi finally heard a voice like the sounds of heaven.

"Okay, this morning's training is over!"

Su Yi almost fell down subconsciously, but was held up by Luo Ge.

"Don't lie down, do ten sets of stretching, you can slow down, but you must finish it!" Luo Ge shouted, "Do you know how stiff your muscles are now? You don't stretch to relieve it now. It's a dead muscle with no flexibility! This is a fatal flaw for a boxer!"

"Just stretching, just stretching, just stretching..." Su Yi comforted himself, and with amazing perseverance, he precariously completed the post-training stretching.

During this process, Luo Ge on the side was very dissatisfied and said: "Only [-]% of the training intensity, and the grip strength training has not been done yet. Just this, you have spent nearly three hours! Your physical fitness is my Worst ever!"

"Let me tell you, Ah Hao, based on your physical fitness, if you want to become a qualified boxer, you must work twice as hard as others! If you really want to achieve some results in MMA, you even have to work ten times harder! "

"You must clearly recognize your own shortcomings, and you must also have the determination and perseverance to endure hardships! A boxer must have a strong physique! If you want to fight MMA with skills alone, that is wishful thinking!"

Su Yi gritted his teeth and stretched silently.

Now that his consciousness has flowed back a little, he also feels that he has performed a little poorly.

He magnified that he wanted to defeat Ah Min, but now he can't even complete the most basic daily training for a boxer...

He was hit, but he didn't lose confidence, but became a little more determined.

"Come on, follow me upstairs!"

Seeing that Su Yi finished the stretching exercise, he left a word, turned around and walked into the building first.

There is a special sports care department in the club, and there is a middle-aged man who does post-training massage. Everyone calls him Uncle Ren.

"Uncle Ren, I'll leave it to you!" Brother Luo patted Su Yi on the shoulder and said to Uncle Ren, "From now on, he will press it three times a day, no less in the morning, noon and night, and the force can be stronger."

"Don't worry, Brother Luo, leave it to me, it's absolutely fine." Ren Bo smiled and signaled Su Yi to lie down, squeezed Su Yi's body, and said in surprise: "So stiff? He is very strong."

"He can't do it himself." Luo Ge shook his head, turned and left.

After turning a corner, Tai Sui bumped into him head-on, smiled and said to Brother Luo: "Brother Luo, I think Ah Hao has persisted for five rounds, and the first training completion is so high, he is really hardworking!" gone."

Luo Ge heard the words with a satisfied smile on his face and said: "I didn't expect this kid to be able to persevere...Tai Sui, but don't praise him, this kid is a bit arrogant, I just grind him."

(End of this chapter)