Actor's reincarnation

Chapter 478
After pressing the massage for tens of seconds, Su Yi started snoring like thunder.

He had never been so tired in his life.

Tai Sui originally wanted to talk to Su Yi, but when he came in, he was stunned when he saw this.

Ren Bernunu said: "Lie down for at most ten seconds, and you will fall asleep."

"It looks exhausting." Tai Sui tutted, "This kid, normally he has to practice for at least a week before he can barely complete the daily training plan, but he finished it on the first day. This energy is better than that of Amin. It's much better, Ah Luo really picked up a treasure this time."

"Has he practiced a little hard?" Ren Bo said, "Wouldn't it be bad for you if you practice like this?"

Tai Sui shook his head: "Don't worry, A Luo is an old coach, he knows it well."

Looking at Su Yi who was snoring and sleeping soundly, Tai Sui shook his head, and said while walking: "Remember to wake him up at one o'clock for dinner, at three o'clock in the afternoon, he still has to continue training."

At three o'clock in the afternoon, Su Yi's nightmare continued.

This round of training mainly includes weight-bearing content, such as bench presses, squats, pull-ups, etc., as well as unfinished grip training in the morning.

The muscles that Su Yi had just relieved were tormented again.

What is rare is that, just like in the morning, Su Yi insisted on completing all the training content of the five rounds, which took two hours and four 10 minutes.

After the training, Su Yi fell headfirst on the massage table again, performed a unique skill and fell asleep in ten seconds.

At half past six, Su Yi was woken up for dinner.

At eight o'clock, evening training begins again.

The training intensity at night has been reduced, but that is only compared to the daytime. In fact, it is still squeezing Su Yi's limit. It's just that the five rounds of training have become three, and there is no weight training.

In the evening massage, oil pushing (serious oil pushing) was added, and the duration was also extended by 10 minutes. Ren Bo worked very hard.

By the time I got home exhausted, it was already half past ten in the evening.

When Su Yi thought that the door might be locked again and he had to knock on the door, he suddenly had a headache.

If this is the process of going home every day, then he can consider moving now.

As the mother and daughter are important supporting roles, but no matter how important it is, can it still be important for Su Yi to sleep well?
Fortunately, Su Yi's worry was unnecessary, he opened the door.

Of course, the key is used.

The mother and daughter are already asleep, and there is a note with an apple on the table in the living room.

Su Yi picked it up and saw that it was Xiaodan's handwriting.

"Ahao, the air conditioner has been repaired. I checked it myself. The roof is also painted with something blue. The ugly worker said that after painting it, the rain will not leak. I don't know if it is. Really. My mother said, thanks to you, we also repaired the air conditioner by the way, and we don’t have to live in a leaky house. We should thank you. This apple is for you to eat. In addition, we will pack your breakfast this week. ! Liang Peidan."

Su Yi smiled lightly, took out a pen and paper and replied: "Xiao Dan, thank you for your kindness, but I'm eating a training meal recently, and I can't eat anything else, so I'll keep the apple for you, can I owe you breakfast first? I'll eat later? Also, thank you for not locking the door. From now on, I will go home almost every day before [-] o'clock and go out at [-]:[-] in the morning. My mobile phone number is..., if you need anything, you can call me anytime. Yang Zihao."

Then keep pressing it down with the apple.

Wash, sleep, fall asleep in ten seconds.

Early the next morning, Su Yi was woken up by the alarm. He got up with great perseverance and went out, quietly leaving the village without shooting.

At this time, the city hadn't woken up yet, shrouded in mist, and fell into a deep sleep.

Su Yi suddenly thought, if he kept this schedule, went out early and came back late, wouldn't he and Xiaodan's mother and daughter really become unfavorable neighbors?
The good thing is that Uncle Ren's skills are really good, and there may be reasons why the training process is very scientific and just within the tolerance of Su Yi. When he wakes up in the morning, the soreness all over Su Yi's body disappears.

This means that he can start a new day of training with a new attitude.

Ah bah, who would expect it!
Thinking that this kind of training would last for another [-] days, Su Yi felt that the road ahead was bleak and hopeless.

Brother Luo is not here today, but assistant coach Arwen watches Su Yi train.

It is still the same training content as yesterday.

Even with yesterday's experience, it was of no use. Su Yi was still exhausted, and his practice was even slower than yesterday.

The difference in level and attitude between Ah Wen and Luo Ge was immediately highlighted. Su Yi obviously felt that sometimes he was a little lazy and Ah Wen would not find out. Even when he did not complete the project, Ah Wen would perfunctorily count Su Yi. Finish.

But since Su Yi has decided to train hard, he naturally won't do things like pinching his nose and cheating his mouth.

Pretend to work hard for others, and you will only rush when you reap the rewards.

Therefore, he is still meticulous and completes every project without any compromise.

I was still exhausted that night, dragging my exhausted body home.

In this way, Su Yi goes out early and returns late every day. Apart from training, eating, and going home to sleep at two o'clock and one line, he has nothing to do.

He walks alone every day, copying day by day.

He didn't know if it was a fulfilling life or a boring one.

He is not in the mood to think about these things. He only wants to persist in completing the training during the day, and how to sleep well at night.

Other than that, think about nothing.

When you're exhausted every day, you don't think about other messy things.

Five days later, A Luo observed Su Yi's training situation and told Su Yi that he would increase his training volume by [-]% from the sixth day.

Darkness!

Twelve days later, Su Yi's training volume was once again increased to [-]% of the plan!
Su Yi's pressure suddenly doubled!

This time, Su Yi didn't get used to it until the end of the three weeks of physical fitness training.

The effect of three weeks of torment and polishing is obvious!The first is Su Yi's weight, which has increased from 60 kg before to 67 kg.

The extra 7kg is not fat, but muscle!

Now Su Yi feels much stronger.

Gone are the original ribs, replaced by solid eight-pack abs.

The shoulders are wider than before, and the thighs are thicker.

Arms, calves, full of explosive power.

With broad shoulders, waist, buttocks and long legs, his temperament has risen a lot, and Su Yi himself is greedy for his body.

The advantage of seeing the exact effect is that Su Yi is no longer numb to accept the iron, but a little like this kind of self-abuse fun.

"Starting from today, I will officially teach you boxing!" Luo Ge stood in front of Su Yi again, "From now on, you will continue to train for physical fitness every morning, at noon, I will teach you boxing, and at night, you will learn sleeping skills."

Dense courses, high-intensity training.

Luo Ge didn't seem to be worried that Su Yi couldn't bear it at all, so he directly made a cruel training plan and began to train Su Yi himself.

On the first day of learning boxing, Su Yi only learned some very basic things.

Jab, Straight, Swing, Uppercut...

There are also various footwork, sliding steps, stepping steps, retreating steps and so on.

From this day on, although Su Yi's training intensity was much lower, his training volume and training time increased by four hours.

The extra four hours were all used to practice these basic boxing and footwork.

"There is no shortcut to training, only practice makes perfect." Luo Ge said, "You must practice every punch and every step into your stress response, and let all these basic things become your muscle memory! When it's time to use it, you don't need to think about it at all, you can use it as you like!"

"Ahao, you have to forget everything you have learned before. Those things will only hinder you, and will not help you at all! If you use any of the things you have learned, you will be kicked off the stage by the referee on the spot. You will be disqualified from the competition, and you will be held accountable!"

Su Yi knew that Brother Luo was right, but he also knew that his purpose of learning mixed martial arts was not just to compete in the ring.

Everything he has learned will eventually evolve into a killing technique!

Fighting techniques that don't kill people are just putting on airs!
Therefore, he can't forget it, and he doesn't dare to forget it.

He didn't want to practice until the end, he could only put on airs and forget how to kill people.

He didn't want his muscle memory and stress response to be filled with a gentle competitive spirit.

But the problem is, if he doesn't forget, he will subconsciously use a deadly ultimate move at a critical moment.

If he used these tricks in the ring, he would lose everything due to fouls.

Therefore, he must find a way to get the best of both worlds, so as to avoid making such an either-or choice.

Su Yi struggled for a while, then smiled.

Back to reality, all the things I practiced are gone now, and I have to start all over again, so what is there to think about now?
For the future, let's talk about it after returning to reality!
At night, the bedtime skills were all demonstrated by Brother Luo, and Ah Wen was Su Yi's partner.

Although not so tired, Su Yi's time has become more tense.

Every morning, he still went out at [-]:[-], and every night, the time he went back had been extended to [-]:[-].

He is like a sponge, frantically absorbing all the skills and knowledge about fighting, greedy and unrestrained.

He practiced crazily, punching tirelessly, and practicing various lock techniques.

When he was young, Luo Ge began to teach him combination boxing.

The combination of jab and right straight punch, the combination of jab, right straight punch and left swing punch, left uppercut, right diagonal hook, left swing to hit the soft rib, sideways right diagonal straight punch...

Various combinations, various rhythms.

"Rhythm means step, sway, and empty punch. When you see an opportunity, hit hard!" Luo Ge said, "The combination and rhythm I teach you now are only the most common ones, just for teaching punches. It's not about them No, it’s just that good fighters don’t follow the script, otherwise they will die miserably in the ring!”

"You have to go through a lot of practice to be able to play your own combination and find your own rhythm! If you can play a variety of combinations and follow your own rhythm, then you are a good boxer!"

The so-called skills, with a lot of skills, will give birth to cleverness.

That's why there is a saying that more skills do not overwhelm one's body.

Su Yi was practicing crazily, and he was even a little dazed.

Even when I'm eating, walking home, and taking a shower, I'm working on combinations and rhythms.

Even before going to bed, this is what's on my mind.

It is worth mentioning that, for more than two months, he and Xiaodan's mother and daughter have never seen each other, and they are really unworthy neighbors.

Another point, Luo Ge originally said that he would arrange for Su Yi to practice as a training partner after a month of training, but for some unknown reason, he never mentioned it again.

If he didn't mention it, Su Yi would naturally not take the initiative to mention it.

There is not enough time for training every day, how can I have time to be a sandbag for others?

No. On the 70th day, Luo Ge began to arrange actual combat training for Su Yi.

The opponent is naturally Arwen.

Su Yi was full of joy and excitement.

In these seventy days, who knows what he has experienced!
Now, finally, it's time to test his results.

Whether it is a dragon or a worm, it depends on today!
nervous?
Not at all.

I don't know why, when Su Yi stood on the octagonal platform, all the things in his mind were how to make the opponent lose his combat effectiveness without fouling.

Hit the carotid artery, hit the temple, hit the chest...

He was thinking, under what circumstances and in what way can the battle be resolved quickly?
"Ahao, don't foul, don't foul, don't foul!" Luoge warned solemnly, "You must promise yourself that no matter what the situation is, you will never make foul moves! Think about how much you two have done. Months of hard work, once you foul, all your hard work and persistence will be in vain, understand?"

"Don't worry, Brother Luo!" Su Yi said, "I will never foul."

Now Su Yi also knows that in the fight between him and Amin earlier, if he did not foul at that time, within 1 minute, Amin would KO him, and there would be absolutely no suspense.

Does killing skills have to be better than ring fighting skills?
In terms of results, yes.

Because if you hit you ten times in a ring fight, you may not be fine, unless you use stunts, such as naked chokes, guillotines, buttocks, etc., which will endanger your opponent's life.

But what about killing skills?I only need to hit you once, and you are dead!
But technically speaking, it is not.

There are only three words in killing skills - fast, accurate and ruthless.

But what about arena fighting?

Then it gets complicated.

Once you block the first wave of killing skills, the rich means of fighting in the ring will make it impossible to even use the killing skills!
No matter how ruthless Su Yi is, he will beat you to the bone with a combination of punches and punches, so that you don't even have a chance to raise your hand, so I ask you if you are ignorant?

No matter how fast he is, he will directly lock you with a cross, and you will not be able to move, so he will ask if your brain is buzzing?
And MMA has special defensive skills training, such as blocking, diving and shaking, all are very effective and practical skills.

In fact, if Su Yi hadn't been too unexpected that day, his attack might not have landed on A Min, who had plenty of ways to defend against him.

The killing technique that Su Yi has mastered is going to extremes, and mixed martial arts is the fighting encyclopedia of Rong Baijia's directors.

"start!"

Following A Luo's order, Su Yi's first actual battle in the arena officially began.

He began to sway and wander, looking for an opportunity to attack.

(End of this chapter)