The Su God of the Reopening of the Sports Arena

Chapter 1983 3-in-1 Upgrade! His skills are amazing!!!

Chapter 1983 Three-in-one Upgrade! His skills... are amazing!!! (More updates, please vote)

boom! boom! boom! boom! boom! boom! boom!

In just a short moment, Su Shen was like a high-speed cannonball that was precisely triggered, quickly switching from a static state to a shocking high-speed state. The explosive power seemed particularly strong at this moment.

Within this ten-meter distance, even Carter, who had made some breakthroughs, could not reach the amazing strength that Su Shen was showing at this moment.

In other words.

The stronger he is.

The more terrifying Su Shen is now.

This shot started.

There must have been an explosion in front.

This was the thought that occurred to Mills outside the TV and to Gay's coach at the same time.

Su Shen uses a bent-arm start, a scientific starting position that allows him to start swinging his arms more quickly and perfectly. From the perspective of sports biomechanics, a bent-arm start can effectively reduce the air resistance of the upper limbs, while increasing the angular velocity of the upper limb swing, thereby transferring greater force to the lower limbs, providing a powerful driving force for acceleration.

During the arm swing, Su Shen used the coordinated contraction of shoulder muscles, the stable flexion and extension of elbows, and the flexible control of wrists to form an efficient power transmission system. This system cooperated with the ground-pushing power of the lower limbs, making Su Shen's accelerated running rush out like a flash of lightning.

After completing this crucial power transfer, Su Shen immediately began his eye-catching and powerful acceleration performance.

At this time, his step frequency and stride gradually increased, his leg muscles contracted and relaxed rapidly, and every push off the ground was like a spring releasing huge energy, pushing his body forward at a very high speed.

His arms swing powerfully and quickly, in perfect coordination with the leg movements. During the swing, the shoulder, elbow and wrist joints move in sequence, generating forward inertial force and providing additional power for the body's acceleration.

At the same time, Su Shen's core muscles remain stable at all times, providing solid support for the movements of the upper and lower limbs.

His head remains steady, his eyes fixed firmly forward, and his entire body moves in an efficient, coordinated manner.

The ten meters had just ended and his whole body was ready for the acceleration zone.

In the eyes of Randy and Ralph Mann, it is...

Full use of mechanics.

The beauty of front-side mechanics.

Start showing.

Last year, Su Shen was still a little bit unstable in some of his techniques. He was in a hurry and didn't have time to make it so detailed.

This half year has passed.

Completely evolved.

The details are more stable.

If it was a rough jade before.

Now it has been polished by his own hands into an exquisite jade work.

Old Bao started to exert his strength.

He didn't actually show his full potential last year.

He suffered a lot from various colds and minor injuries some time ago. He finally got into good health ready for the Olympics, but he was somewhat disrupted by the abnormal performance of Suarez.

There is nothing that can be done about it.

Because he is a player who needs to show his strength in the future to achieve good results, so the impact he has here is much greater than that of Gay and Bolt.

And he also understood that if he couldn't run out.

There is even less hope later.

This made Lao Bao feel quite uncomfortable.

He felt a little tearful throughout the offseason.

Fortunately, Francis has changed his strategy.

He found that some of Mills' routes were not a bad idea, and sometimes they were more effective for veterans...

He also chose to suppress his pride.

Start giving Powell more fatigue management.

Provide psychological guidance.

At the same time, because they also have a liquid nitrogen treatment room purchased by the Su Shen system, Lao Bao can improve the quality of training while reducing the training capacity.

This is a huge benefit for veterans.

This is also why, with the advancement of technology, veterans in various sports fields are now able to maintain their peak for longer and longer periods of time.

For veterans, too much training can easily cause physical fatigue and make it difficult to recover. But now with the help of these technological products, they can avoid this as much as possible.

And Francis also began to deliberately manage fatigue.

Start reducing volume and increase the intensity and quality of training on your units.

This change.

Powell was surprisingly adaptable.

It also puts him in fewer training units.

Training is more dedicated and focused.

Besides, Lao Bao is really depressed.

He originally thought that he would at least win a medal last year.

He thought himself no worse than Guy.

However, because its running style is somewhat similar to Suarez's, and its top speed and sprint performance are not as good as Bolt and Gay.

It has a direct impact on performance.

This made him completely confused.

Therefore, under the coach's advice.

He wants to come back for another year.

Powell's physical strength and endurance are much better than Gay's.

Otherwise, he wouldn't be the player with the most scores above ten in the previous life.

And his peak and sub-peak periods also cover a long period of time. At least longer than Gay.

But there were no fatal injuries.

It's not like Gai has a damn groin here.

It always pops up from time to time, like a reality bomb.

So after Gay tried his best last year, his body had some relapses, but Powell's body did not relapse as much.

In fact, because he didn't run to his limit, his damage was even less.

This made him particularly dedicated in winter training.

Plus, I didn’t do much drinking or sex last year.

Gradually he felt that it was not that difficult to control.

Plus, his career is gradually coming to an end.

He also wanted to give it one last try.

Get yourself another OW medal.

At least he had to be able to suppress Guy.

Otherwise he wouldn't have a gold medal.

It is a fatal injury in itself.

If the medal count is still far away.

Retire when the time comes.

He will definitely be killed by Guy in the ranking.

Thinking of this, Powell decided to grit his teeth.

Then quit drinking and having sex for another year.

Wait until you get it.

Such belief.

Let Lao Bao's condition this year be no worse than last year.

Even better than Guy this year.

In addition, with constant training intensity and sufficient self-discipline, he can integrate more experience with his existing skills.

Make every effort to break through 6.30?

Su's patent?

No, no.

just now.

I can do it too!

This is the confidence that Lao Bao has in participating in this year's competition.

It is because he has reached his full strength in training that he is sure to break 6 seconds.

This stability.

Even higher than last year.

Carter's front start was just a minor episode.

Ten meters later.

You still have to look at yourself.

As for Gatlin and the others.

There's nothing to watch.

As Guy said -

It was just luck that he was able to compete against Su Shen last year.

They just haven't recovered yet.

Still in recovery.

He just happened to pick up a loophole.

Wait until they really recover.

He is no longer on the same level as others.

Gatlin began to sound angry.

What now?

Do you still dare to do it?

He couldn't even make it into the top three.

The number one had already left him behind.

Carter pulled him away.

Powell took him out, too.

His current ability is just to fight back and forth with Wen Yongyi and Xu Zhouzheng. Bailey and Guy are late-stage players, so this is not the time to exert their strength.

Gatlin only ran ten meters.

In fact, I already knew that I couldn't catch up.

Even 1.80 couldn't stop his shot.

And Gatlin will never be able to run over 10 meters in his lifetime.

Not even close.

How can we compare?

The ten-meter gap had already been pulled apart by more than one meter.

It's just so brutal.

Why did Gay simply start to play badly after the semi-finals, without even having any illusions? It was because he had completely seen through Su Shen's condition and ability.

in this state.

What can you use to defeat him?

Only Lao Bao is qualified to approach.

Powell played at his best.

While running, his pelvis, under the fine control of the central nervous system, exhibits an active and positive state of movement.

This is not easy. It requires strong experience and skills to truly mobilize subjectively. Ordinary athletes may never master the essence of it in their lifetime.

During the stance phase, his pelvis internally rotates around the vertical axis of the hip joint on the stance leg side.

The central nervous system uses signal transmission through neurons to precisely regulate the contraction and relaxation of the muscles around the pelvis.

The gluteus maximus, gluteus medius, iliopsoas, etc. are subsequently mobilized, which play different roles at different time points and jointly promote the internal rotation of the pelvis.

Secondly, use the internal rotation of the pelvis to maintain body balance and stability.

During the support phase, the body's center of gravity moves forward. At this time, the internal rotation of the pelvis can help adjust the body's posture and keep the center of gravity above the supporting leg, thereby improving running efficiency.

Powell is so tall, he is 188cm barefoot, so his starting speed is not too fast. He is not as good as Carter here, which is also due to his physical condition.

But after ten meters.

That is his world.

No matter how much Carter evolves, he will only be at this level.

Start in the acceleration zone.

He was already close to Carter in front of him, and it only took him ten meters to catch up.

Here Lao Bao performed a detail movement that he had not used very well in the past - while performing the internal rotation of the pelvis, it also provided power for the next movement.

This connection point.

It was not done perfectly before.

Now when the pelvis rotates internally, it can drive movement in the hip and knee joints, allowing the legs to extend and propel better, thereby increasing running speed and distance.

The internal rotation of the human pelvis around the vertical axis of the fulcrum under the control of the central nervous system during running is a highly complex and scientific physiological process.

Lao Bao didn't have such a good grasp of it before.

Otherwise, why did Francis' teacher say that he had not fully developed his talents?

that's it.

He felt that Powell's skills had many minor problems. In the past, he relied more on his strong physical fitness, but now he has become much more refined.

It seems that as he gets older, Powell has learned a lot on his own.

The changes in the past two years have been particularly obvious.

Sense of technology.

It has clearly risen to a higher level.

Not bad.

Lao Bao has also become stronger.

The pelvis will internally rotate about the vertical axis of the hip joint on the side of the stance leg.

It's much higher than before.

but……

Bang, bang, bang, bang.

Twenty meters.

Powell thought he could catch up.

But in fact he didn't catch up.

Because this is what Su Shen wants.

He wanted to test his new stuff here as well - that is, to use the latest version 8.0 of the Halo device to stimulate his vestibular system.

Further strengthen proprioceptors.

It is known that proprioceptors are distributed in joints, muscles and tendons, and can accurately sense the position of the pelvis and its surrounding structures. During running, this real-time position perception allows the central nervous system to clearly understand the current spatial state of the pelvis.

For example, when the pelvis tilts or shifts slightly, the proprioceptors immediately transmit this information to the central nervous system, enabling it to send adjustment signals in time to ensure that the pelvis remains in the correct position.

The proprioceptors are then used to monitor the speed, direction and acceleration of the pelvis, which allows the central nervous system to precisely control the movement of the pelvis at different stages of running.

For example, now, during the acceleration phase, the proprioceptors sense that the pelvis needs more forward propulsion, and the central nervous system will accordingly increase stimulation of the hip and leg muscles to produce a stronger forward rotation and propulsion of the pelvis.

Then, using proprioceptive feedback, the central nervous system can coordinate the contraction and relaxation of different muscle groups around the pelvis. This helps maintain pelvic stability and allows for efficient movement.

During the support phase of Su Shen, the gluteus maximus, quadriceps and other muscles need to work together to stabilize the pelvis. The proprioceptors will feedback the tension and length changes of these muscles to the central nervous system, thereby achieving precise control of these muscles and ensuring that the pelvis does not shake excessively or become unstable during support.

Doing these things well is just a foundation.

The rest is the highlight.

As he ran faster and faster, Su Shen began to use his visual system to provide the central nervous system with information about the external environment, helping to determine the body's position and direction in space.

This is called running space orientation.

While running, the surrounding scenery observed by the eyes allows the central nervous system to determine the direction and route of running, thereby adjusting the direction of pelvic movement accordingly.

Just like now, when Su Shen is accelerating rapidly and increasing his body speed, his vision will prompt the central nervous system to adjust the angle of the pelvis to adapt to the curvature of the curve and maintain the balance and stability of the body.

This is spatial orientation training.

Few people know about it now.

Not to mention how to train.

At the end.

The whole person is a precision instrument.

Each part may be able to work wonders.

Su Shen's advanced mastery here is also a part of his continuous improvement and breakthroughs.

There is no foundation for scientific research in these scientific and technological systems.

Even if it's him.

I also don’t know how to move forward in the future.

Wrong skill tree.

It may very well bring your career to an end.

The improvement in the flower growers' sprinting was short-lived.

Fortunately this time.

He knows all the roads and even the short cuts.

What else can you say?

Su Shen is really armed to the eyes.

Next, the highlight comes.

Through the vestibular sensory feedback stimulation provided by the Halo 8.0 device, coupled with relevant auxiliary training, your vestibular sense will become more acute.

The vestibular system is responsible for sensing the position and movement of the head, as well as the body's state of balance. During running, vestibular sensory feedback is essential for maintaining pelvic balance.

The faster you run.

In fact, a problem will also arise.

If you can't overcome it, you won't be able to move forward.

That is, the faster you are, the higher the balance requirements of your body.

Especially the balance in dynamics.

Su Shen wanted to further strengthen his proprioception and proprioceptors.

Then the vestibular system has to be more acute.

When the body sways or tilts while running, the vestibular receptors immediately sense these changes and send signals to the central nervous system, which then adjusts muscle activity in the pelvis and other parts of the body to restore balance.

The faster it is, the greater the fluctuations in the body are likely to be.

That means more stability is needed.

Vestibular sensations work with proprioception and visual feedback to coordinate the body's movements. Here, Su Shen uses the vestibular system to help the central nervous system adjust the movement of the pelvis so that it is highly coordinated with the movement of the head and other parts of the body.

String together proprioceptive and visual feedback.

such.

Naturally, the techniques of physical condition at high speeds are applied.

Take it to the next level.

This is not.

Similarly, during running, the human pelvis performs internal rotation around the vertical axis of the fulcrum under the control of the central nervous system.

Lao Bao has done well enough.

It is already much stronger than before.

Francis was also very satisfied.

Available in the next second.

When Powell, full of confidence, began to look up gradually, he no longer just glanced ahead.

His whole spirit and energy.

It was as if they had been hit on the head.

He was beaten so hard that he almost did a high kick again.

Because he saw it.

I saw it clearly.

The fifth lane on the right in front.

Forcefully use this technology.

I thought I had reached a new level of technical skills.

Playing at a new level.

The vestibular system works with the proprioceptors and visual systems to ensure that the pelvis can adjust its position and angle quickly and accurately.

In such a union.

Suarez is now able to make better hip and knee movements when his pelvis is internally rotated, allowing the legs to be extended and propelled, reaching areas that Powell could not even imagine.

This way, the running speed will not increase.

That's strange.

"How can it be!"

Francis' eyes widened.

Powell was recognized here.

He thinks that what Powell did here is not as good as what Bolt did today, even if he were to do so.

Such a powerful display of technology.

actually……

Collapse at the slightest touch?

No mention of resistance.

There is absolutely no resistance.

A comparison.

He was knocked down.