mortal train conductor

Chapter 319
At the boarding meeting, after Liu Qun emphasized the key issues and Zhang Lan asked about business knowledge, Liu Qun asked everyone to speak one by one and express their opinions on the choice of crew meals.

The passenger section where Liu Qun works, in order to implement the good policy of crew meals, which is convenient and beneficial to the people, so that employees can eat well, fully distributes the right to choose crew meals to employees, so that employees can fully understand and choose freely , Pick it up after full discussion, and each train can be changed flexibly. As long as you report in advance and want to claim the package, the warehouse will prepare the corresponding quantity.

"Wang Mengmeng, please introduce your research on instant noodles."

Liu Qun stood on the podium and called Wang Mengmeng's name. Wang Mengmeng started preparations 5 or 6 days in advance, stood up with a pile of lecture notes, and said to Liu Qun, "Yes!"

Liu Qun said to Wang Mengmeng: "Xiao Wang, please come to the podium and explain to everyone carefully whether instant noodles are junk food? If we inevitably eat instant noodles in our future work, will it cause hidden dangers to our health? "

Wang Mengmeng stepped onto the podium, nodded to Liu Qun, and said to everyone: "Masters, entrusted by Che Zhang, I conducted a simple survey on the nutritional status of instant noodles and searched a lot of relevant information on the Internet.

Here I will give you a brief introduction. If you have anything you don’t understand, or have contrary opinions, you can ask me. "

Liu Qun took the lead in applauding. In fact, no matter where they are, people will give goodwill and respect to comrades who study hard, because these comrades use their actions to show that they are different and have a certain aspect. This is something that deserves everyone's respect.

"Actually, many years ago, some relevant research institutes made reports on instant noodles. In 2014, a team of nutrition experts from a certain university of science and technology made a surprise in the [-]th China Convenience Food Conference and published a The first research report is called "Comparative Study on the Nutrition of Convenience Staple Foods".

According to a research conducted by a professor at a university of science and technology, food such as cold noodle, fried rice noodles, and instant noodles, which are generally considered by consumers to be less nutritious, ranks in the forefront of energy balance in terms of three major nutrients, namely protein, carbohydrates, and fat.

The energy content of instant noodles is quite close to the ratio recommended by health experts. Compared with some foods that can only provide carbohydrates or are too high in oil, such as steamed buns, they are more balanced.

This also provides a scientific explanation for instant noodles to quickly obtain a relatively full feeling. "

After a pause, Wang Mengmeng nodded to everyone and said, "According to this research report, the instant noodles we think of as junk food are actually not junk, but more balanced in nutrition.

In addition, the instant noodle production factory is full of assembly lines, from flour to noodle cakes, to barreling, to the final packing and sealing, all are fully automatic, and human hands cannot touch them at all; I believe we have all eaten, and the hand that just took the money may go to serve you the bowl in a blink of an eye, wipe the table for a while, and dig out the stove for a while, with cars passing by, people coming and going, raising dust and car exhaust It is very likely to float into our rice bowls.

Therefore, compared with roadside stalls, our instant noodles are much safer and more hygienic.

Furthermore, when it comes to preservatives, instant noodles are dry, the vegetables in the vegetable bag are also dehydrated, the powder bag is also dry, and the sauce bag is mainly fat. Everyone knows that dry things are not easy to spoil, so they are relatively There will also be less preservatives. Think about it, many of our room temperature milks can have a shelf life of up to six months after pasteurization, and our dried instant noodles have a shelf life of six months.

You can think about it, in fact, the shelf life of instant noodles is in the food, not super long.

After a series of investigations and studies, according to the available information, I personally think that instant noodles are not as good as everyone said. On the contrary, the advantages outweigh the disadvantages. "

Wang Mengmeng's words were like a bolt from the blue, causing the employees working below, especially the old employees, to whisper:
Well, is instant noodles still a good thing?

No, isn't instant noodles a high-calorie food?

Wang Mengmeng went on to say: "Facts speak louder than words. We may have some misunderstandings about instant noodles in the past. Now I have checked the information and everyone can eat instant noodles with confidence.

However, the relevant research report does not completely say that instant noodles are all beneficial and harmless. It also shows that although instant noodles have a relatively balanced advantage in nutrients and can be used as a source of energy for dinner, but after enjoying the convenience and deliciousness brought by instant noodles In addition, if you consume it for a long time, there are certain precautions.

In other words, there are some disadvantages of instant noodles.

For example, there is a lot of oil. In order to prolong the shelf life of instant noodles, basically instant noodles are fried, and the oil will become oxidized fat after high temperature oxidation.

There is also a high salt content. A pack of instant noodles contains about five or six grams of salt. However, according to experts’ recommendations, the daily salt intake for healthy people should be six grams, so the salt content of instant noodles seems a bit high. up.

In order to prevent instant noodles from deteriorating, certain preservatives will also be added inside.

Therefore, vegetables and fruits should be matched in a timely manner to supplement the needs of other nutrients. I took a look at our crew package, which includes a lot of milk, yogurt, soy milk, etc.We can make up for the lack of instant noodles as a staple food through these non-staple foods.

Furthermore, I searched some old instant noodle eaters on the Internet and introduced some healthy ways to eat instant noodles. I think it is necessary to introduce to you. If you really eat like this, then the harm of instant noodles can be minimized.

The first is about the brewing of instant noodles. If you don’t mind the trouble, if possible, bring a fast food cup, take the instant noodles out of the disposable bucket, and put them in your own fast food cup for brewing, which can reduce the intake of some trace elements. enter.

There are also sauce packets and powder packets of instant noodles, which can be left out completely, and the vegetable packets can be put away directly, and can be eaten directly.Because the noodle cake itself contains a certain amount of salt, if the chef has a particularly strong taste, you can choose to pour 1/3 of the material bag and sauce bag, at most no more than 1/2, so that the salt intake will not exceed the standard.

There is also a way to reduce the intake of fat, that is, add the water in the cup for the first time when brewing instant noodles, pour it out quickly after about 30 seconds, and then add an appropriate amount of water again. Do a formal soak.In this way, the rinsing function of boiling water can be used to remove part of the fat of the noodle cake. "

(End of this chapter)