Modern: I prove the supernatural as a mortal

Chapter 2 Secret Store · Tuna Exercise Guide
"Xiao Huai, are you asleep?"

Tang Li opened WeChat and sent a message.

Sheng Xiaohuai was Tang Li's college classmate.

This man is independent and loves ancient Chinese culture. When he graduated, others were busy looking for a job and planning for the future. He followed an archaeological team and began to explore the secrets of Chinese civilization.Over the years, his whereabouts have been elusive. In his circle of friends, he either went to a ruin, or studied ancient history in a certain place, and discovered the secret of civilization inheritance. He can be called a god-man.

"Brother Li, what's the matter?"

Not long after, Sheng Xiaohuai returned the message.

"What have you been up to lately?" Tang Li asked.

"I'm in Zhongnan Mountain."

This kid, did the archaeological examination reach Zhongnan Mountain?

Tang Li, "Recently, I'm very interested in exercise and health preservation. You study ancient culture and know a lot. Do you have any information, or treasured secret books, for me to learn from?"

"Oh? Brother Li, are you interested in exercising and keeping healthy?"

Sheng Xiaohuai made a few surprised expressions, and replied: "In ancient civilization, exercise and health preservation were indeed popular, but there are many factions, and the content is also very mixed. What specific knowledge do you want to know?"

"Take a breath, do you understand?"

Sheng Xiaohuai: "Tuna? Let me think about it. It seems that when I was archaeological at a site, I saw something about it. I will look for it in the evening, sort out some information, and send it to you tomorrow. You can take a look first. If there is any If you need anything, contact me anytime."

"Thanks."

"Thank you? Do you still need to be so polite to me?"

"In the future, we can be regarded as fellows, hehehehe."

Sheng Xiaohuai replied with a malicious smile.

……

The night was quiet.

The full moon hangs high.

In the bedroom, Tang Li had already fallen asleep.

The former 996 is gone.

There is no need to worry about business and business any more, just think of ways to maintain contacts and find business opportunities.

And no more thinking hard at night, tossing and turning.

Listen to the chirping of insects and the wind in your free time.

Mountains and flowing water.

……

Tang Li's sleep quality also ushered in a huge change, his body and mind were calm, and he felt the peace and tranquility that he had never had before in the city.

Alternating day and night.

The morning sun poured down, ushering in a new day.

Tang Li crouched in the courtyard brushing his teeth.

In front of you, the property panel is floating.

[Sequence/breath]: Lv.0
……

【Name】: Tang Li
[Physical body/physique]: 9.9
【Spirit】: 10.1
[practice]: no

[Technology]: None

[Attribute Points]: 0.2
Before I knew it, there was an extra 0.2 points of attribute value.

This attribute point——
Is it possible to collect and gather by itself as time goes by?Or is it related to food, energy absorption and transformation, and even sleep?
Tang Li thought to himself.

At the same time, he looked at the [Flesh/Physical] column on the panel.

Today, his physical body/physique is 9.9, which is slightly worse than the average of ordinary people. It just so happens that he has obtained 0.2 points of attribute value. If it is improved, will he feel differently?
【Name】: Tang Li
[Physical body/physique]: 10.1
……

Tang Li assigned 0.2 points of attribute value to the physical body/physique.

A mysterious feeling.

Tang Li stretched the five fingers of his right hand slightly, twisted and grasped, feeling the body.

Although from the appearance of the body, it seems that there is no significant change.

But Tang Li already felt a little change.

When he was working or starting a business, he had already exhausted his body due to staying up late and running around.Although he is more than 1.8 meters tall and weighs about 75 kilograms, he knows that his body may be a little vain and weak.Now, this vain feeling is gone, and he seems to have returned to his youth, full of energy.

His physical body/physique really ushered in a change.

This attribute point is not a loss!
Ding--
The phone rang, and someone had sent a message.

Tang Li took out his phone.

[Please check the file]:
【Secret Collection · Breathing Exercise Guide】

【Medical Health Sutras】

[Scientific Proof of Daoist Practice]

……

It was the exercise and health information sent by Sheng Xiaohuai.

This set of information documents, including text excerpts, diagrams, and videos, is comprehensive and detailed.

A file of almost 1G made Tang Li almost think it was a private teaching material from a certain island.

"Secret Treasure Tuna Training Guide?"

Tang Li's eyes flickered slightly.

Among this set of materials, this "Secret Collection·Tuna Training Guide" is the most important, and Sheng Xiaohuai marked it with an asterisk.

Tang Li opened the file.

This [Secret Treasure · Breathing Exercise Guide] was discovered in a ruins, and it records the method of breathing. Through various trainings, it guides the human body to breathe, so as to improve Qi and blood and improve physical fitness.After the excavation of this ancient book, it has been verified by experts and scientifically demonstrated, proving that the techniques recorded in the book, after reasonable training, do have the effect of strengthening the body and improving physical fitness.

"It turns out that exhaling and breathing can really be trained..."

Looking at the document, Tang Li sighed.

This is the door of health preservation.

Obviously, Sheng Xiaohuai's ability to send him this set of information must have been verified.

……

Tang Li sat on the mat, and began to breathe out according to the [Secret Collection · Breathing Exercise Guide].

The secret collection·breathing training guide, recorded in the form of maps, a total of eight sets of maps.Each set of pictures has four to six action postures, recording 42 postures, just like modern yoga, through adjusting breathing, and guiding movements, to find rhythm, transform qi and blood, and physique.

Guided route.

Calm down.

Master the rhythm.

Tang Li closed his eyes slightly, feeling the breath.

After several attempts and adjustments.

His breathing gradually became steady, peaceful, even dense and long-lasting.Faintly, there seems to be a rhythm, which coincides with the truth.

This feeling comes from both scientific proof and a little mystery.

……

"call--"

After a few moments.

Tang Li exhaled lightly, opened his eyes, and there was a trace of fire and joy in his eyes.

Secret Storage·Tuna Training Guide——
Some ways!

Through a special guiding method, it makes exhalation and breathing more in line with the operation of the human body, more rigorous and more regular.

……

time lapse.

The sun hangs high.

In a blink of an eye, it was almost noon.

Tang Li was lying on the reclining chair, looking at the literature of [Secret Collection · Breathing Exercise Guide].

The best time to exercise this breathing guide is after midnight and before noon.

That is, between 1:12 midnight and [-]:[-] noon.

Beginners should control their concentrated practice time between 1-2 hours a day.

Afterwards, Tang Li contacted Sheng Xiaohuai again and asked for some information about [Secret Treasure·Tuna Exercise Guide].

It is reported that this Secret Collection·Tuna exercise guide has also been demonstrated by many experts. The book incorporates many theories, but it is extremely rigorous and even scientific, forming a set of exercise system.If you can persist in exercising in this way, it will benefit your health, strengthen your body, keep your mind calm, and even prolong your life.

Strictly speaking, this is the art of keeping in good health and exercising.

Some people even deliberately simplified this book and promoted it to schools to improve the physical fitness of students, but in the end, for some reason, it was nothing.

Tang Li called up the properties panel.

[Sequence/breath]: Lv.0
……

【Name】: Tang Li
[Physical body/physique]: 10.3
【Spirit】: 10.1
【Practice】: Guide to Secret Storage · Breathing Exercise (Beginner 5/50)

[Technology]: None

[Attribute Points]: 0
Physical body/physique has increased by 0.2 points to 10.3, which is obviously much more effective than just relying on Tang Li's own groping.

At the same time, on the attribute panel [Cultivation], the icon of "Secret Storage · Breathing Exercise Guide" appeared.

And the level of practice now.

As Tang Li practiced and became proficient in this guiding technique, the effect he obtained would become more obvious and more effective.

This is a good start.

(End of this chapter)