The king of sprinting: I am an Olympic champion

Chapter 209
This is also what coach Cai Quande said most often on weekdays.

"Don't give me the brute force to run around, use my brain more, don't let my brain get rusty!"

In fact, this sentence is also a classic term that Cai Quande copied and taught abroad.

After all, Cai Quande especially agreed with what the foreign professor said, so he simply used it to warn his team members.

100 meters, 11 seconds, will be a watershed between talented and ordinary people.

Within 11 seconds, ordinary people have almost no chance to run in, and beyond 11 seconds, they can run out by brute force.

But when it comes to within 11 seconds, it may require the use of technical movements and one's own physical fitness.

"It feels like it should, probably, be okay?"

Originally, Zhang Ze wanted to speak more confidently, but when he spoke, his tone changed, and his tone was full of uncertainty.

"Be confident!"

Nodding his head, Zhang Ze agrees with what Lin Kai said, and hopes that he can be as confident in his own strength as Lin Kai.

The other party was not worried at all during any test.

Walking towards the starting line where Cai Quande was standing.

From a distance, the silhouette of coach Cai Quande should be recording the results of the professional assessment just now.

Seeing this scene, Zhang Ze's face became tense for no reason.

Immediately, I came to my senses, thinking why I was nervous, what was there to be nervous about.

You should believe in yourself. Nervousness does not exist!
He said that the tension did not exist, but in fact, the tension in Zhang Ze's heart could not be relieved.

On the contrary, He Rong and He Xin were chatting and laughing, and they should be discussing where to go after the holiday.

Being so chic and happy is exactly what Zhang Ze admires.

He couldn't be as calm and calm as Lin Kai, and he couldn't be as chic and cheerful as He Rong and He Xin. Zhang Ze was himself, worried about his strength and would be nervous at every turn.

…………

"10 seconds 31 is very stable. I will try to break through to less than 10 seconds 30 next semester. It is best not to let yourself go completely during this winter vacation!"

Cai Quande didn't look up, he wrote and drew on the roster, reported the results by the way, and gave comments.

10 seconds 31, the same result as the last 100-meter test.

His own strength has improved, and Lin Kai can guarantee this.

But the 10 seconds he ran this time was exactly the same as the last time. At this point, Lin Kai thought that he might have a problem with the state of the race.

After all, weak progress is enough to be wiped out by the state of competition.

However, I met the professional assessment standard, which is 100 meters within 10 seconds and 35 seconds.

"Zhang Ze, 10 seconds 67, try to run within 10 seconds 65, preferably within 10 seconds 60, so that you will be more competitive in next year's competition, otherwise you will at most be a soy sauce in the past of."

Compared with the previous test, it was 0.01 seconds faster, and Zhang Ze himself didn't know what to say.

I have been stuck at this 10 seconds, and I have never been able to break through this bottleneck. Even Zhang Ze himself has become more or less confident.

Why don't I want to run within 10 seconds 65, the problem is that I still can't do it.

This seems to be a nightmare, always surrounding me.

I also don't want to play soy sauce in the competition, I hope to win glory like Lin Kai, so that everyone can look at me with admiration.

Clenching his fists and clenching his teeth, the boy's self-esteem was at work, Zhang Ze tried to do all of this.

"He Rong and He Xin, you two brothers, are both 10 seconds 90, keep up the good work, I won't say much, if possible, it is best to take care of both 100 meters and 200 meters."

"Okay, today I will only take the 100-meter professional assessment, and leave the 200-meter professional assessment tomorrow."

Covering the roster, Coach Cai Quande looked up and spoke.

I tested different arrangements in peacetime, and even set 100 meters and 200 meters as one day respectively.

Instead of hastily testing 100 meters and 200 meters in one day.

Could it be that coach Cai Quande has changed his temper?

He Rong and He Xin showed puzzled faces, and Zhang Ze scratched his head curiously.

Cai Quande noticed the abnormality of the team members and added.

"Our professional assessment is equivalent to a fucking final exam. There is absolutely no need to finish the test in such a hurry!"

It's not a happy thing for everyone to say this.

Before He Rong and He Xin had time to celebrate, they heard what Coach Cai Quande had to say.

"Today, it's just a simple training. The professional assessment belongs to the professional assessment, but we still can't stop training."

As soon as these words came out, He Rong, He Xin, and Zhang Ze felt that it was a pity that Coach Cai Quande would not become a capitalist!
You have to know that even on the track and field, you can still use your time so "reasonably", you have to admire it!
Naturally, the next step was training, and Zhang Zesan and the others had no choice.

Even if Coach Cai Quande specially gave Zhang Ze three options, Zhang Ze and the three could not choose an answer.

I'm just scolding my mother from the bottom of my heart, it seems that today's training can't start well and end well!
In Lin Kai's view, the immature Cai Quande just wanted to play different tricks.

What three options, option 3 (training now), option 5 (training in [-] minutes), option [-] (training in [-] minutes), all three options cannot escape training.

It would be really cool if you could be like Cai Quande!
…………

In the evening after training, Lin Kai chatted with Xu Meishu on his mobile phone. After a day of exams, Xu Meishu obviously no longer worried too much.

After all, Xu Meishu thought it was easy after one day's exam, which made Xu Meishu a lot more confident.

And Xu Meishu also asked about Lin Kai's professional assessment.

A piece of cake, nothing to mention!
…………

The 200-meter professional assessment standard is within 20 seconds. Let me ask, that non-professional athlete who is studying in college has a professional assessment standard of 90 seconds at the end of the term. Lin Kai is the only one!
The professional assessment standards far exceed the level of national athletes. Lin Kai feels that this is not only a high standard for himself, but also a kind of responsibility for himself.

If the request is too low, Lin Kai himself probably won't be happy.

Not being happy is not just saying it out, but redesignating a new professional assessment standard for myself from the bottom of my heart.

The three of Zhang Ze standing on the track and field have all finished warming up.

If you want to have a good year, you have to count on the 200-meter professional assessment standard to meet the standard.

Everyone is rational and clearly aware of what they need to do.

It is nothing more than to treat the 200-meter professional assessment standard with heart.

In the last few days before the holiday, Cai Quande saw it in his eyes and kept it in his heart. The performance of the four team members was much better than usual.

All this made Cai Quande ruthless to ruin the team's good year.

(End of this chapter)