Evolutionary routine starting from babies

Chapter 18 Strength training begins, new techniques

Today's extra practice at home, Doudou is no longer as sneaky as before.

Because Song Qingshi promised that if she entered the elite class, he would take her to eat KFC for a week.

As a result, Song Qi was able to see his elder sister's true strength.

Bench press 40kg, squat 55kg, deadlift 65kg, and do it three or four times.

The total weight of the three major items of strength training reached 160, and the ultimate level can be higher.

In the previous life, this was more than many adults who lacked exercise. It is hard to imagine that an 8-year-old girl had accomplished it.

In this life, the registration threshold for the National Genius Program is only 200 kilograms in the three major categories. Doudou is already close to this level, and his physical talent is indeed outstanding.

But Song Qingshi was still dissatisfied. Doudou's cultural classes were too poor and his physical fitness level had to be improved before he could be admitted to the elite class.

"Before the placement test, I exceeded 180 in three major events and ran under 14 seconds for meters. I have learned all the fighting techniques I taught, and it's not over until I practice more." Song Qingshi said.

Doudou held the barbell and gritted her teeth. For the sake of KFC, she endured it.

Song Qi stood at the door, waiting for Doudou to finish practicing, and said:

"Dad, let me try it too."

This time the tone was very firm.

He has long wanted to practice strength training, but his parents have never allowed him to do so, thinking it was too dangerous.

Unfortunately, there was another news recently. Someone went to the gym to train alone at night. As a result, a 100 kilogram barbell pressed down on his neck and suffocated to death.

After Ye Shan found out, she asked her husband to lock the door of the utility room so that she could not practice secretly.

"How can a solid iron block weighing several kilograms hit your feet?" She always said.

Song Qi had no choice but to start from Song Qingshi's side.

"Dad, the three major requirements for the genius program are not low, and they must be practiced."

Song Qingshi was still hesitating, "You are too young after all. I'm afraid you can't even hold the barbell."

"Let's try it first. Recently, I've been taking secret shellac every day and I feel a lot stronger." Song Qi insisted, "I really can't hold the pole, so I won't practice anymore."

Doudou ran over and expressed support for his brother for the first time, "Let him practice!"

Her idea is simple - if her brother practices more every day, she might be able to practice less.

In the end, Ye Shan was convinced, and the couple stood behind the bench press rack, watching nervously.

Song Qi rubbed some magnesium powder on his hands and lay down on the bench.

Holding the cold and hard barbell, there is a feeling of seeing each other again after a long absence.

In his previous life, because he was frail and sick, he applied for an annual pass at a nearby gym when he was in school.

He didn't train well, but he managed to gain some muscle and was no longer a thin dog.

In this life, following the evolutionary path of a "humanoid beast", the first thing Song Qi thought of was the posters of bodybuilders in the gym.

Schwarzenegger, Ronnie Coleman, Carter... are all top athletes and Olympiad champions in traditional bodybuilding events.

Big arms thicker than the head, double-door chest muscles, armor-like abdominal muscles... This kind of muscle monster at the peak of human level left a deep impression on him.

At that time, Song Qi was thinking that these muscles were disgustingly big - it would be great if they could grow on his body.

"Put your chest up and imagine bending the barbell with your hands..." Song Qingshi guided carefully. He was surprised to find that his son got started very quickly and knew just a few postures.

Song Qi smiled and said: "I watch my sister train every day, so I know all this."

Song Qingshi was silent for a moment, and sent Doudou away who was watching the excitement at the door in advance, letting her go do her homework.

He had a hunch that what happened next would have to be kept secret for a while, so that Song Qi could prepare for the genius plan with peace of mind...

After preparations were completed, the barbell plates were not put on, but a single Olympiad barbell was very heavy, weighing 20 kilograms.

Song Qingshi stood behind, holding the pole gently with both hands, ready to protect at any time. Song Qi took a deep breath, tightened his core, slowly lowered the pole, touched his chest, and then raised it with all his strength.

A complete barbell bench press was completed smoothly without even feeling any pressure.

Ye Shan and Song Qingshi looked at each other with complicated expressions. They were shocked countless times by their son's various genius-level performances, and they were almost numb.

If you want to be selected into a national genius training program, you probably have to be this perverted.

Song Qi was in good condition, pushing the 20kg barbell 8 times in one breath.

Song Qingshi, who was responsible for the protection, was a little nervous when he saw this, and quickly reminded: "Don't hold on, end the training when you are tired, exhaustion is the most likely to cause accidents."

Song Qi: "Aren't you warming up now?"

Song and Qing Dynasty: "..."

In the first strength training, Song Qi did not hit the limit weight and stopped when he was ready, mainly because he was afraid of scaring his parents.

Wiping his sweat with a towel, he made a secret assessment.

My current strength limit is about 30 kilograms of bench press, 40 kilograms of squats, and 40 deadlifts, for a total of 110 kilograms.

Being small in stature actually becomes an advantage here. Short arms and short legs mean short range of motion.

His physique is not bad, and he has an explosive coefficient of 1.7 times. This level of strength is not surprising.

Of course, if this matter spread to the outside world, it would definitely be sensational news, and it might attract the attention of senior officials.

However, Song Qi was unwilling to gamble. Since there was a ready-made genius training plan, he could just concentrate on preparations. As long as he passed it, he would not have to worry about salary and safety would be guaranteed.

Publicity and hype in advance, who knows whether it will be the official or various ghosts and ghosts that will be contacted first.

Seeing that her son could complete the training movements smoothly, Ye Shan was relieved, but she still required that he could not practice alone and must be accompanied by his parents for protection.

Song Qi agreed. Strength training requires hitting extreme weights, and accidents are easy to occur. It is necessary to have a protector.

He is very satisfied if he can train.

The only pity is that his current strength level is still far behind Doudou.

If Doudou is allowed to be a sparring partner, he will easily get beaten in vain.

And Doudou would never show mercy and let go of such a good opportunity to beat his brother to death...

I can't find a sparring partner at the moment, so how to advance to Level 1 [Fighter] becomes a problem.

After reaching Spirit +6, Song Qi's mind became much more active. He thought about it while resting and suddenly broke through the limitations of his thinking.

In addition to punches, kicks, steps, and throwing, there should be other basic techniques in fighting, right?

If you learn a new subject, you can continue to gain professional experience.

"Dad, are there any other basic techniques in Sanda?" Song Qi asked.

"Yes, knee and elbow techniques." Song Qingshi said.

"Knees and elbows are the hardest parts of the human body. They are powerful and dangerous. They are even banned in some ring competitions, so many teaching materials do not include knee and elbow techniques."

Song Qi: "Can I learn now?"

"Of course." Song Qingshi stood up, "You don't learn Sanda just for the ring competition. Knees and elbows are very important for self-defense and self-protection!"

That night, [Knee Technique] and [Elbow Technique] entered the career panel and began to accumulate skill experience.

Like boxing, skill experience is +4, and professional experience is +1 accordingly.

[Fighter]'s professional experience has reached 79/100 at this time, and he is not far from being upgraded.

Song Qi was very excited and wanted to see what effects and rewards the career upgrade would have...

　Happy Chinese New Year to everyone, there should be only one chapter on New Year’s Eve, and it will be updated in two chapters after that
　　
　
(End of this chapter)