Personal Charm Perfect Private Tutorial

Chapter 21 Tension Creates Charm (3)
We recommend that you make a scale for these trills, from one to ten.Take a large sheet of brown paper and a thick pencil, and draw a wavy line across the top of the paper, about ten inches long and two inches wide, and label it the tenth tremolo.Under it draw another wavy line ten inches long, but it is only one inch wide, and it is called the ninth degree.Under it draw another wavy line three-quarters of an inch wide for the eighth degree.Below it is the seventh degree and is one-half inch wide.Then there is the sixth degree, which is three-eighths of an inch wide.Next comes the fifth degree, which is a quarter of an inch wide.Further down is the fourth degree and is one-eighth of an inch wide.The wavy line of the third tremolo is one-sixteenth of an inch wide.The width of the wavy line of the second tremolo is 32nd of an inch.The bottom first tremolo is a straight line, representing a monotonous sound.The rule of practice is to gradually increase from the moderate level, and vice versa, and you will find that the increase is irregular.When you can apply great vibrato wherever you want, you can forget about monotonous sounds.A normal vibrato is audible, but it expresses emotion rather than attraction.And the hidden vibrato is there, but it can't be heard.It's not as catchy as the wave's sound, but it transitions easily into nervous speech.In order to develop this latter voice, we recommend that you do the exercises mentioned above, using the sentences associated with the tense eyes.

The goal of developing this beautiful, imperceptible vibrato is to break up the monotony of the original voice and prevent the formation of the auctioneer's tone or the heavy intonation that we often hear in public speaking.This is one of the goals, but not the main one.This vibrato must be very subtle until it is imperceptible.You will only realize their true value if you are endowed with the great power of such attractive voices.At that point, no matter where you go, the audience will not ignore your voice.

To get yourself that tense voice, assume you already have the subtle vibrato mentioned earlier, and then follow the exercises described later in this section to tense your chest, along with tense eyes ("Creating an Attractive Voice" earlier in this book) Eyes” section), you’re almost done with the tense voice lesson.We're also going to repeat a couple of useful quotes here, and you need to be able to say everything with ease, taking care not to raise your pitch and loudness, while keeping your chest and eyes under tension.

"I'm going to claim my debt back." Emphasis on the last word.

"I'm going to get my claim back." Emphasis on the second word.

While repeating the quote, watch to gradually tense the hand until it is firmly gripped.

"Civilization on her glowing wings soars high like a phoenix toward Jupiter." Repeat the words trillingly, keeping eyes, chest tense, right hand raised above head.Repeat 20 times a day until you can feel the power in your voice.

At this point, you'd better brush up on all the lessons in the "Creating Eyes" section and look ahead to the remaining few lessons in this section.

Lesson 34

how tension is obtained
There is nothing easier than forming a tense habit and integrating it with the various activities in your life.There is only one difficulty in recognizing the difference between toning a muscle and tensing a nerve, and the two processes seem to be at least somewhat related.The differences between them have been clearly stated earlier, and you should review them carefully.If your goal is to build muscle strength, it's necessary to prepare solidly for it, but toned muscles alone won't boost your attractiveness levels.

The increase in attractiveness results from a progressive increase in nervous tension, that is, from a relaxed or relaxed state, and then gradually injects vitality into the nerves of any part of the body.You'd better deactivate the parts that are going to be trained first, and then slowly infuse them with vitality. This change can be seen in the tension process of the arms.Start with one hand and relax it until it feels like it has no power.Energize it by slowly bringing your fingers together, not just bringing your fingers together, but adding energy to your arms as well.But this process should be carried out gradually to avoid stiffening of the arm muscles.Another way is to first clenched the fist, then loosen the hand, leaving it dead at all, and then slowly reinvigorate it.In the first case, you tense your arms while closing your fingers, and notice that the two processes of closing and tensing happen at the same time; in the second case, you first clench your fists, and then slowly move Department becomes tense.

Any so-called increased vitality achieved by the process of tension is not sufficient for us to adjust the muscles and to gather the attractive forces scattered in various parts of the body to the nerve centers and tense nerves.But it's a natural path, and we're simply going by natural principles in these lessons.

Whether you can really complete the tense process instead of letting the muscles become stiff step by step can be tested by the following experiment.First, you have to learn to relax or lose energy.Relax the arm, that is to say, let the muscles lose all strength, and the fingers should be as soft as rags and can be easily broken.

While keeping the hands relaxed, tense the entire arm from shoulder to wrist, then give up the tense effort.In other words, you cut off the energy at the wrist and keep all the energy in the arm.If you can do this, you will realize what it means to be nervous.It seemed impossible that the muscles in the entire arm were tense without the slightest vitality in the wrist.So such a test is very valuable, if you can meet these requirements, you can quickly generate unlimited attraction throughout the body.

After completing this test, you can quickly expand the practice on other parts of the body.After testing the right arm, start testing the left arm.You have to make yourself so proficient that you can repeat this process with your arms within a second at any time.

Then, repeat the process with the right leg and foot.First relax the latter to a state of no energy, and then tense the whole leg while maintaining this state.Now, switch to testing the left leg and foot, and keep practicing until you become an expert at it.

Now, you have to pay attention to the neck.Before you finish experimenting with this part of the body, take a look back at the lessons in "Creating the Eyes of Attraction," which illustrate a few key points about the human body.To briefly summarize, we now need to point out that the center points of the top of the head, the center of the neck, the center of the chest, and the center of the buttocks must be arranged in sequence on a vertical line, and a plumb line just passes through over them.Be sure to keep the relative positions of these points constant when standing and sitting.It will do you great good in the end, and besides that, only this posture can show that you are energetic, powerful, intellectual, and attractive.

We've seen it happen to many people, but we've never seen an attractive person who doesn't have these key centers in line.Not only that, but maintaining this posture can also help your health and help you maintain a better shape and youthful appearance.Those who keep these key center points in a plumb line never look old.

After learning this step, try to tense the neck, but don't tense the muscles, but slowly gather the strength of the nerves to support the head.Don't forget what we taught in the previous lessons, the third brain controls all the key life activities.Once we've found those critical center points and lined them up on a plumb line, we try to raise the head up a half inch, bringing the top of the head closer to the ceiling.This stretches the muscles in the neck and stimulates blood circulation.Further increasing the intensity of the stimulated blood circulation, one of the most noticeable effects is the warming of the feet and hands.At the same time, breathing will also be raised to an ideal level, thereby infusing new vitality into the blood, which helps us develop a more exuberant attractiveness.We have said before that all attractive people have warm hands and feet.

After this series of similar experiments, we learn to stretch the neck as hard as we can while tensing it, even though this may push the crown of the head up closer to the ceiling.

If these two exercises are done with the right degree of efficiency, they can yield excellent results that will astound you.Many of our students have stated that they believe they already have that incredible power.When you have accomplished the task of combining the above two (the most helpful measure known to man), the next step is to practice chest tension.

Main principle
A tense chest can be vitally attractive.

For a man or woman who wants to become attractive in the shortest time, this principle is the most important, because it helps the most.It is not enough to cultivate and maintain vital organs, though of inestimable value, the energy within the breast itself and all the organs within must also be maintained.But that doesn't mean tightening the chest or tensing up the muscles in this area.Nothing good will come out of that.

Direct your attention to the inside of the chest as much as possible, without any movement outside, thinking that there is a point that is so close to the center of the chest.Keep the entire inside of the chest under tension, as slowly as possible.It may take a while to complete this step, but in fact, the nerves are being exercised in this process, not the muscles.

Attractive people can quickly generate a wave of heat in themselves, which is transmitted to everyone around them through eyes, voice and touch.People can directly feel a little warmth brought by this heat.

When a person's word goes out with these energies, it is empowered with great power.

Lesson 35

Charm can "walk" out
Nervous pace is a quick magnet generator.

Of the various exercises that we present here are the most healthful, there is one that is the easiest to perform.This exercise is a must for all who wish to be active to the greatest extent, and that is to change to some extent the sedentary habit and to come out and move about frequently.

We've seen women who are queens at home or in the living room, and they lead because they have an irresistible charisma, what the world calls personal magnetism.You see neither false dignity nor muscularity in them, all you see are palpable nervous features.We have carefully studied many speakers who brought their audiences to the highest peaks of excitement and enthusiasm by gradually increasing the tension in every part of their body, thereby making themselves more and more attractive.Our observations of men and women who are very active in life, and of their participation in the performance of ordinary duties, have shown this principle to be true.They walk neither slack nor stiff and uneasy.

There are two types of attractive steps, the ordinary one is relaxed and gentle tension; the more beautiful one is the interaction of tension and relaxation.Both are valuable in method cultivation and vigor development.Even if people who have read these few pages can develop the above two moves or one of them into their own fixed habits, there is still a long way to go to succeed in this period of learning.Such a move is like a generator, always generating the necessary electrical energy.Habitual strides essentially replace all other exercises at this stage.While sticking to this exercise, don't forget two other important exercises.This is how you have the trinity of attraction.

1. Make the maintenance of vital organs and muscles a lasting habit.

2. Make tensing your chest a lasting habit.

3. Make striding strides a lasting habit.

The advantage of this is that they don't need to take 1 minute of your time and will not affect your normal life.

The tense pace first asks us to make comparisons.Begin the practice with a slouchy gait, the way the body walks when it's weak and weak, usually when it feels exhausted.Next, adopt a stiff gait, keeping the knee straight as the leg swings back, with the weight of the body entirely on the other leg.Then, increase the pace of the walk a bit to keep the knees from being too straight.Let's take a good example to describe the tense move.With each step, tense the muscles without making them too stiff.You need to slow down at this time. Walking too fast with a lazy pace will damage the nerve strength; walking too fast with a stiff pace will weaken the muscles.Going fast at an intense pace, somewhere in between, is good for your health and nervous system.So, you want to develop some form of intense stride into the habit.

tension and relaxation

The most aesthetically pleasing and meaningful way to walk is a blend of both types of gait, as in the arm exercises mentioned earlier, where the arms are tensed and then relaxed, but the changes are gradual.This process is reflected in walking, that is, once a certain leg does not bear the weight of the body, it immediately becomes lifeless; and when it bears the weight of the body again, it immediately becomes tense again.The speed of each conversion is very fast, but it is a gradual process.If this method is used correctly, your steps will appear easy and graceful.But during the initial experimentation phase, you may walk tiringly and unnaturally.You may not feel it when you lift that tense foot, but the more you walk with this stride, the more natural it will look.You can find a compromise by:
Walk slowly and firmly, keeping your legs tense and consciously building strength in that weight-bearing leg as your body weight shifts from one leg to the other.At this point, you will realize that if you maintain a high level of tension throughout the exercise, the weight-bearing leg will increase significantly in strength as it moves forward.During this period, it is willpower that gradually raises the level of tension slightly.

When this practice continues for several weeks, the corresponding habit will be formed and used in daily walking.Of course, this habit will also quickly adjust itself to adapt to various moves in various environments.

Whether a person is attractive or not can be seen from the way he walks.

At first, the new method may seem clumsy, but once it becomes a habit, your posture will become extremely graceful.

(End of this chapter)