Personal Charm Perfect Private Tutorial

Chapter 24 Relaxing and Blooming Charm (3)
The so-called sculptural gesture embodies the power of people to imitate statues completely.To be sure, other types of training often include such drills as well.There was one woman whose husband told her that she seemed anxious and restless all the time, which annoyed him.Instead of leaving home to return to her mother, however, she calmly considered her performance and learned to behave more gracefully, especially practicing sculptural gestures.After that, she was no longer so anxious and nervous.Such a family that has experienced long-term conflicts caused by the disagreement between husband and wife, and is about to break up has become a fortress of love.Husband and wife both do their best to save the family before declaring the family broken.If you feel like you've run out of options, we're happy to tell you that learning to develop attraction can be brought into your home life.This activity has saved many men and women from painful marriages.As far as we know, more than [-] divorced couples are now living happily together after this study.Attractive husbands and wives never fight with each other.

This fact is easily confirmed.

The sculpting exercises in this chapter are not difficult to perform.Let's introduce a few small exercises to prepare for the main exercises in this chapter.

Steps in a Sculpture Exercise
The first step - sit still.

The various actions associated with meditation and the principles to be followed in the process have also been described elsewhere.This exercise should only be used to solve problems with sitting posture.

First Day

Fix a watch with a second hand to the wall or some object facing your seat at eye level.If you don't have such an item, just mentally count the time.That is, you silently count each passing second, mentally estimating the time as correctly as possible.

Sit down and find a position that is as comfortable as possible.There should be no support on the back.

1. Stare straight at the watch (height must be at eye level), without blinking, for 5 seconds.Then rest for a few seconds.

2. Start over, you can stop paying attention to whether you blink or not, and turn your attention to your fingers.Look directly at the watch for another 5 seconds, this time making sure there is no movement of the finger.Rest for a few more seconds.Take your time, even though it will take some time and effort.

3. To start over, look directly at that watch for 10 seconds.During this period, the eyelids cannot move in the slightest.Rest for a few seconds.

4. To start again, look directly at that watch for 10 seconds.During this period, the fingers cannot move in the slightest.Rest for a few seconds.

5. Start again, looking directly at that watch for 15 seconds.During this period, the eyelids should be as motionless as the previous few times.

The next day

Now you have to rest until the next day, repeating the previous five exercises.

On the third day

Continue to follow the guidelines below to practice sitting in absolute stillness.On this day, practice until the tenth time.

6. Start again, looking directly at that watch for 15 seconds.The fingers didn't move at all like the previous few times.

7. The time is extended to 20 seconds, and the eyelids remain motionless.

8. The time is extended to 20 seconds, and the fingers remain motionless.

9. The time is extended to 30 seconds, and the eyelids remain motionless.

10. The time is extended to 30 seconds, and the fingers remain motionless.

Fourth day

11. The time is extended to 35 seconds, and the eyelids remain motionless.

12. The time is extended to 35 seconds, and the fingers remain motionless.

13. The time is extended to 40 seconds, and the eyelids remain motionless.

14. The time is extended to 40 seconds, and the fingers remain motionless.

15. The time is extended to 50 seconds, and the eyelids remain motionless.

NOTE: When your eyes start to water, take a short break and continue with the exercise.Only rest for 5 seconds between starting from that uncomfortable feeling and restarting the exercise.The duration of each eye movement should not be too long.Deliberate practice can greatly enhance the strength of the eye.

16. Continue this practice until you can hold for 80 seconds without moving your fingers and eyes without blinking for as long as possible.

17. After a few days of practice, you'll be ready for the next one.

18. Look directly at the watch for 1 minute without moving any muscle in your body and focus on your feet, especially your toes.The body's limbs, fingers, toes, and eyelids are the organs most likely to show tension or energy leaks.You keep paying attention to these parts of the body in your daily life and in these exercises.

19. Look directly at that watch for 1 minute.During this period, focus on the whole body and make sure that no part of the body moves.This kind of practice must be persisted every day, life is endless, and practice is endless.The benefits of long-term adherence to such exercises are immeasurable.

Note: All of the previous exercises were performed in a seated position with no back support.

Better have a light source behind you.

That watch should be 4 feet away from you, unless you are nearsighted.

Following the principles of static vitality, the following exercises will also help you increase your attractiveness.If you get a chance, practice it.

The second step - lying down, absolutely still.

20. Take a sitting position and let the body lie in a completely relaxed state; maintain this position without any movement of fingers, toes, arms, eyelids or head.

Hold for 2 minutes while looking directly at an object.

The third step - stand, absolutely still.

As in the first exercise, attach a watch to a wall or object at head height and at arm's length from you so that you can see the time clearly.Take a standing posture, with your arms drooping naturally.When the muscles in the arms are no longer tense, they hang down with moderate ease.The weight of the entire body is carried by the ball of the big toe of the foot, with the heel touching the ground.

Hold this pose naturally.

21. Stand there for 30 seconds, focusing on the eyelids, fingers and toes.These parts should be kept completely still.

22. Stand there, keep it for 30 seconds, focus on the whole body, take a long and deep breath, and exhale it if necessary, but the whole body should be completely still, let alone shake back and forth, any voluntary muscle Don't move either.We have a good idea to fully expand the chest, keep the chest still, and the shoulders drop, but not flared back.

During this process, the posture cannot be unnatural.

Gradually increase the time you hold this position until you can stand for 60 seconds under the above conditions.

23. Stand there, absolutely still, for 90 seconds.Place your hands on either side of your body.The second and third fingers of the right hand should be tightly together, and the left hand should make the same movement as the right hand.Both eyes look directly at an object.

This exercise is important, and you should practice it every day for the rest of your life.

The fourth step - the action of freezing.

24. Stand there for 1 minute, the whole body is still, the arms are slightly raised so that the wrists are moderately relaxed against the body.Place your wrists in front of your body near your hips.Either arm can do this.The eyes and eyelids, as well as the rest of the body's muscles, remain motionless.

25. Go forward to the table, put the first finger gently on the table, look directly at an object, keep the whole body absolutely still for 1 minute.The first places to move may be the fingers, toes, eyes or eyelids, all of which should be closely monitored for energy leaks.

Such alertness quickly becomes a habit.

Although good habits in life should always be practiced, we do not require students to continue this practice on Sundays.

Step [-] - Sculpture-like pose.

The normal posture they require is strenuous to perform and is a great test of the willpower of the pupil.

Still, it's not enough to just stand still.Calmness, that is, a relaxed state of mind, is the highest state a man or woman can attain while participating in the various activities of life.Excitement debilitates, calm empowers, and energy relaxation ennobles.

Consider the connotations of all these words.

Over the years, use the principles in these exercises to become a major element of your daily habits.For example, the ability to remain absolutely calm when angry, and the ability to remain completely relaxed, both physically and mentally, when tense or irritable.When other people are discussing with you, you should not be easily moved or embarrassed by other people's words or actions.

Don't be afraid to look someone else in the eye as you learn the perfect art of self-control.When others get excited, keep yourself calm.You need to be able to turn disturbing elements into impotent shock waves that will have no hope of breaking down the solid wall of calm that surrounds and protects your divine essence—your individuality.

This is the secret of personal attraction, and the secret of all great men's success.

Great Rose Leaf Trial
This experiment has not been published elsewhere, but the author has been doing this exercise for many years with most of his talented students, because it not only brings people pleasure, but also strengthens people's control over their own nerves .When doing such exercises in class, everyone's enthusiasm is high, and the whole class is so full of energy.If you have not completed the previous stage of study, do not attempt the rose leaf experiment, otherwise it will only be a waste of time.The procedure of the experiment is: fill a wine glass with water, and then hold the glass in the hand without the arm resting on the body.When the water is filled to its fullest, the surface of the cup will be about an eighth of an inch above the mouth of the cup, according to the law of adhesion.Your nerves must be extremely steady if you keep the cup from overflowing.Then, you have to put the wine glass on the table and put a freshly picked rose leaf into the glass so that it floats on the water and does not let the water splash out.During this process, only one hand can be moved, and the other hand should remain still. The two hands must not affect each other.If the rose leaves you need for the experiment are not easy to find (as would be the case if you were doing the experiment in winter), you can substitute a piece of waxed paper with the edges rolled up to prevent it from lying completely flat on the water.Now the quiz begins.

If all goes well, hold the glass full of water with the rose leaves floating about half an arm's length, about 12 inches, out toward your chest for 1 minute.rest.

Next, stretch it out the full arm's length toward your chest.rest.

Now turn it upside down.Remove the rose leaves, pour off the water, and use your other hand.Then, holding the glass with the other hand, fill it with water as usual, but very full, and add a rose leaf.

With the hand you just changed, stretch the wine glass to your chest, as far as half an arm's length away.rest.

Next, stretch it out the full arm's length toward your chest.rest.

Then fill the wine glass with water as before, let the rose leaves float on the water, and switch the glass from one hand to the other and back again.We often pass wine glasses from student to student in class until a student overflows the glass and starts over.

A very difficult way to do this is to turn the wine glass from the hand to the table, from the table to the floor, and back from the floor.The stooped posture will test the stability of the nerves to a great extent.

Then, you can raise the wine glass to any height in any position.

Because so many muscular movements are involved, these tests of neural smoothness don't necessarily accumulate traction all the time, although they tend to do so.At the same time, because they are associated with stressful activities, they are effective in rapidly developing attractiveness.If you get sluggish while doing these exercises, their effect will be neutral, serving no purpose other than to increase your self-control.If you do these exercises with energy in your chest, they will build up your magnetism very quickly.But as we said earlier, they are not set-and-forget.

Other helpful tests include the following two:

1. Dress.When you put on a coat or jacket, there can be no extra movement.The fidgety person may momentarily be unable to reach the arm through the sleeve, or may jerk for a while.You must fasten the buttons easily and naturally.When putting on clothes, no matter where the coat is placed in the room, it should be picked up first, the arms should be stretched into the sleeves, and the buttons should be fastened. Everything should be done easily and in order.

2. Wear shoes.When you wear a pair of shoes with laces, thread the laces into the corresponding eyelets first to avoid unnecessary movement, even a tiny one.Once this process is complete, untie the shoelaces.Not too hard, every movement should be slow, but without hesitation.

Excitement and irritability can destroy your attractiveness, and the leveling goal that the above exercise aims to achieve has two meanings.In every detail of it, on the one hand, your movements should be gentle, and on the other hand, your mind should be peaceful.Excitement and irritability may often lead you to scold others, and this is a good time to test your self-control.

(End of this chapter)