The psychology of the aura that makes your heart strong

Chapter 14 Caring for physical and mental health, the tree of aura can be evergreen

A healthy body is the root of the existence of the aura

The human aura is usually composed of two parts: one part is the energy of your spirit body, which is a very hidden and higher-level energy, like another invisible body outside the human physical body. , Intangible body.It surrounds and runs through our bodies, although invisible and intangible, it can pull and control our souls.The other part is the energy field emanating from the body.Modern science and technology can detect that all life forms have energy fields, which is also one of the evidences for the existence of auras.In a scientific context, this energy field is described as electricity, magnetism, sound, heat, light, etc.

Part of the energy field of the human body is naturally produced by the human body, and the other part is transformed by the body absorbing external energy. There is a natural interaction between the two energy fields.This kind of energy interaction can be regarded as a natural penetration of human energy and other material energy. The personal energy field continuously absorbs the energy of other people, trees, flowers, animals and even the land itself.

If the body is strong, the energy field will be strong; if the body is weak, the energy field will be weak.We haven't seen a sick person with a strong aura yet.Therefore, if you want your aura to be strong, the most basic guarantee is to be healthy.

Everyone has only one life, and everyone is eager to make life more brilliant in their short life course.A healthy body is the guarantee of the quality of life, and the achievements of a strong person with a genius far exceed the achievements of a thin person with a great talent.

Without health, the pursuit of life, whether it is career, wealth or love, will eventually come to naught.

The famous oil tycoon Rockefeller once dominated the oil industry in the United States, amassed endless wealth, and became the richest man at that time.However, due to the extraordinary workload and the tension and pressure brought by the huge wealth, he weakened into an old man in his 50s.His hair is falling out, his immune system is out of balance, and his body is in total collapse. At this time, what is the use of huge wealth to him?When he withdrew from the war with wealth, focused on his own health, cultivated his mind, and devoted himself to religious belief and human welfare, he won his life again and lived to an advanced age of more than 90 years.The experience of the oil magnate has once again explained to the world the truth that health is the capital of everyone's survival.

In life, everyone will say that "the body is the capital of the revolution", but in fact, too many people leave their health behind for the sake of fame, profit, and their own ideals and pursuits. Achieving success in a certain area does not hesitate to gamble with one's own body.

Leo Roston, the fattest Hollywood movie star in American history, was sent to the Thompson Emergency Center in London, England, due to sudden heart failure while performing.Medical staff tried everything they could to save his life.Roston murmured to himself before dying: "Your body is huge, but all you need in life is a heart!"

As a specialist in thoracic surgery, Dean Harden was so moved by Roston's words that he had them engraved on the building of the hospital.

Later, American oil tycoon Merle was also admitted to the emergency center due to heart failure.Merle was so busy that he took over a floor at Thompson Emergency Center, adding five telephones and two fax machines.The "Times" at the time called it the oil center of America.

Merle's heart surgery was successful, but instead of returning to the United States to continue his oil business after he was discharged from the hospital, he lived in a cottage in the Scottish countryside and sold his business.He was deeply moved by Roston's words engraved on the upper floor of the hospital.He wrote in his autobiography: "To be rich is to be fat, but to get more than one needs."

Merle is great, he can realize the true meaning of life in time.In real life, many people are obsessed with obsession. When they are in their prime, they don’t pay much attention to what to eat, how to eat, and how to exercise. They don’t pay attention to balanced nutrition and the combination of thickness and thickness. Don't take "life lies in exercise" in your heart, thinking that energy is inherent and will not be exhausted.When you are full of energy, you don’t hesitate to eat your money, fight your physical strength, squeeze out the time for eating, shorten the time for sleeping, and overdraw your health day and night. The development of health is even predatory.Health is like water and soil, it is lost in this way.In their view, health is like a cheap consumer product that can be squandered until it is stretched.

As everyone knows, a sound body, an optimistic and positive attitude, and a keen response are the cornerstones of all great achievements.Only by constantly devoting yourself to the journey of health can your wealth multiply, otherwise, everything will be a castle in the air.

As early as 1953, the far-sighted World Health Organization put forward the resounding slogan "Health is Gold" in order to arouse people's attention and cherishment of their own health. The theme slogan of the World Health Organization shows the sincerity of the heart.

In essence, health is more precious than gold, because health is difficult or non-renewable. Once lost, no amount of advanced technology can restore the damaged body to its original state. But gold can "return a thousand pieces of gold when it is gone."

But many people, including the high-skilled class, fall into a misunderstanding.They believe that the young and middle-aged are a good time to be full of energy and develop their ambitions, and they should spend their precious time on their careers, without the concept of cherishing health at all.If you can eat and sleep, you are not sick. If you have symptoms of illness, you can overcome it with persistence. As a result, you wake up like a dream when you are terminally ill, but it is too late.It is no news that famous scientists at home and abroad and entrepreneurs with a prosperous career die young.The country has lost talents and families have been torn apart. This unfortunately echoes Dr. Hiroshi Nakajima's words: "Many people die not from disease, but from ignorance."

Even professors and scholars in universities, managers and white-collar workers in the business world all died of ignorance of health and ignorance of their own lives, which shows the serious lag and urgency of some people's health education.

Health is the source of life.If you lose your health, you will lose interest in life and your work efficiency will drop sharply.It is a great blessing to be able to have a strong body and a full spirit, and maintain a balance between the two.

Healthy life shines with splendor, but disease and death casts a dreadful gloom.In life, we often see young men and women who are capable and knowledgeable, but they are hindered by poor health, so that they cannot fulfill their ambitions in life, which makes people sigh.And the biggest regret in the world is this: Although I have lofty ambitions, I don’t have the strength to realize them. Although I have endless fighting spirit, I don’t have a strong body to back me up. I can only suffer under the shadow of illness and death.

Some suffer unfulfilled ambitions because their ill health dries up the fountain of life.Because of the lack of various mental stimulation and life nourishment, a person who concentrates on work and entertainment, but does not know how to rest and entertain will often lose his career after exhausting his energy.Adjusting the relationship between work and rest is very beneficial to both the mind and the labor. "Monotony" is the destroyer of life. Those who achieve great careers often don't work hard all day and night, but know how to combine work and rest.

A person with a rich life often knows the way of health, and regards maintaining health as the lofty responsibility of life.Just imagine, how can a person who doesn't cherish his own life get his life in return?Only with abundant vitality can you resist various diseases, overcome various difficulties, and meet challenges one after another.

Cherish ourselves!Take care of our bodies, love our minds, and keep our bodies and minds healthy forever.

Good living habits are the guarantee of good health

It is true that habits determine health.Good living habits are the guarantee of good health.

1. Quit the bad habit of smoking

Smoking is an extremely bad habit, which not only endangers the people around you, but also poses a great threat to your own health.

The process of smoking is a process in which a series of chemical reactions occur in tobacco during incomplete combustion.92% of the smoke emitted when cigarettes burn are gases, mainly nitrogen, carbon dioxide, carbon monoxide, hydrogen cyanide, volatile nitrosamines, hydrocarbons, ammonia, volatile sulfides, nitriles, phenols, aldehydes, etc. , and the other 8% are particulate matter, mainly cigarette tar and nicotine.When smoking, about 10% of the smoke enters the body, reaches the lungs through the trachea and bronchi, and a small part can enter the digestive tract.Harmful substances entering the body eventually enter the blood circulation, causing lesions in various systems, tissues, and organs of the body. The severity depends on the age of smoking, the amount of smoking, and the length of continuous smoking.

Cigarette smoke contains a lot of carcinogens and carcinogens, and most of these dangerous smoke are inhaled by innocent passive smokers. Long-term inhalation of such harmful smoke can lead to lung cancer, laryngeal cancer, pharyngeal cancer, oral cancer, Esophageal cancer, kidney cancer and bladder cancer, etc.Long-term stimulation of the respiratory tract by dry and hot smoke can cause obstructive pulmonary ventilation dysfunction, which is the main cause of chronic bronchitis and emphysema.Smoking is also the main pathogenic factor of coronary heart disease and atherosclerosis.In addition, smoking can cause peptic ulcers, vision loss, optic atrophy, and women's menstrual disorders, dysmenorrhea, and men's impotence, premature ejaculation and even infertility and other physical diseases.Smoking will have a more serious impact on adolescents because their tissues and organs are not yet fully developed.

2. Maintain a regular schedule
Regular work and rest time should also be maintained on weekends and holidays to avoid chaotic day and night rhythms.Try to set a fixed time for going to bed, but if you can’t fall asleep due to unfinished business, you can finish the work before going to bed, and still get up at the fixed time the next day.It should be noted that if the long-term working hours lead to too little sleep every day, there will also be trouble falling asleep. The solution at this time is to adjust the workload during the day so that you can go to bed early at night and sleep peacefully.

3. Insist on getting up in the morning to drink some water

Drinking some water after getting up in the morning and replenishing a certain amount of water is not only the need of human physiological metabolism, but also an effective measure for disease prevention and fitness.Many people do not have the habit of drinking water after getting up in the morning. This does not meet the requirements of health care and should be corrected.

People will lose a lot of water during sleep at night, mainly through breathing, skin and defecation, which makes the metabolism of water unable to make ends meet, which can cause insufficient water supply to various tissues, organs and many cells of the whole body.70% of the human body is water, lack of water will make people feel uncomfortable.Losing water at night, the amount of tissue body fluid decreases, the blood will also be concentrated due to lack of water, the flow rate will be reduced, and the flow rate will slow down.Drinking water after getting up early in the morning is not only an effective compensation for the body that lacks water, but also a purification of fluids in the body.Because the human stomach has been completely emptied in the morning, the water can wash away the residue on the stomach wall, so that the germs have nowhere to hide, and finally all of them are excreted from the body.Therefore, drinking water in the morning is an extremely scientific health care measure for the human body.

Supplementing the human body with water in the morning is a powerful measure to prevent cardiovascular and cerebrovascular diseases.After hydration, the water enters the intestine through the stomach, and 80% of the water is absorbed into the blood from the small intestine, which dilutes and purifies the blood, reduces the viscosity of the blood, and can effectively prevent accidents caused by blood concentration in the early morning in patients with cardiovascular and cerebrovascular diseases.According to the survey, eight or nine o'clock in the morning is the peak of cardiovascular and cerebrovascular diseases, and 50% to 60% of patients with cardiovascular and cerebrovascular diseases are related to failure to replenish water in time.

Drinking water in the morning can also dilute the urine and increase urine output.The metabolites accumulated by the human body overnight will not be easily excreted if there is not enough water, and will be stored in the human body. These harmful wastes can become the source of chronic poisoning of the body.If you get up in the morning and drink water in time to promote urination, you can take out waste, purify the blood, reduce the occurrence of diseases, and especially prevent urinary system infections and the formation of stones.

Drinking water in the morning can also make the skin and subcutaneous fat tissue contain sufficient water, maintain the humidity of the skin, make it look shiny and moist, and achieve the purpose of skin fitness.

Drinking plenty of water can also make the contents of the lower digestive tract have more water to keep the stool smooth.In particular, the gastrointestinal function of the elderly is impaired, and intestinal peristalsis slows down. If water is not replenished in time, it is easy to cause constipation.

When getting up in the morning to drink water, it is advisable to drink a glass of water in an ordinary 500ml teacup. It is best to drink warm boiled water. If it is cold boiled water, add a little hot boiled water.

4. Quit bad habits in daily life
If you smoke a lot of cigarettes, or drink a lot of beer, try a day without them.How does it feel to not have these things seeping into your life?What does the food taste like?
Do you want to stop biting your nails, interrupting other people's conversations, and driving too fast?Take a day off from doing these things, and ask everyone around you to help you resolve to focus on the behaviors you want to improve.Observe yourself, but don't pass judgment.Make the day a small but meaningful start.In the days to come, long-term persistence will of course be of great benefit to your health.

5. Not too demanding of others, nor too demanding of yourself
In life, a person can maintain moderate tolerance to others and to himself, which is beneficial to improving interpersonal relationships and physical and mental health. It can effectively prevent the expansion of the situation and the intensification of conflicts, and avoid serious consequences.A large number of facts show that if you don't tolerate others, you will bring disaster to yourself.

People who are too demanding on others or themselves must be in a nervous state of mind.Because it is difficult to get rid of inner conflicts or emotional crises, it can easily lead to endocrine dysfunction in the body, causing excessive secretion of catecholamines - adrenaline and norepinephrine, causing a series of adverse physiological and chemical changes in the body, resulting in increased blood pressure, heartbeat Acceleration, decreased secretion of digestive juice, gastrointestinal dysfunction, etc., accompanied by dizziness, insomnia, dreaminess, fatigue, loss of appetite, upset and other symptoms.

Nervous psychology will affect endocrine function, and changes in endocrine function will in turn aggravate people's nervous psychology, forming a vicious circle and endangering physical and mental health.Some radicals even lose their minds, causing serious consequences.Once you forgive others, you will undergo a psychological purification, which will bring about a new turn in the interpersonal relationship, and many worries and boredom can be avoided or eliminated.

6. Don’t sulk
I couldn't breathe, and I was holding back in my heart, as if shutting myself in a dark room.For example, a couple, because of trivial matters, no one will admit defeat, and they will each guard their own positions without speaking first. This not only causes harm to their physical and mental health, but also deepens the estrangement, and the relationship between them is getting worse and worse. Nervous, mutual feelings are seriously hurt, these can lead to serious consequences.

This kind of "qi" is called suffocation in the medical field, and suffocation is very harmful to the body.Because the degree of harm to health from anger mainly depends on the intensity and duration of the anger.If you hold your breath in your heart and don't vent it out, it usually lasts for a long time.This kind of bad emotion will not dissipate in the heart, which can lead to uneasy eating and restless sleep, and the body's resistance will decrease accordingly, which will damage your health.At the same time, the breath is suffocated in the heart, and the more suffocation becomes heavier, it will reach an unbearable level.If it breaks out suddenly, like a mountain torrent, it is rage, and rage will cause greater damage to the body and mind.

7. Stay happy

Doctors all have this experience: the wounds of winners always heal faster than those of losers, and patients without mental burden heal faster than those with mental burden.After a person is sick, if he is full of confidence and has the spirit of daring to fight against the disease, he can speed up his recovery. During the treatment, a small amount of medicine is enough, or heal without medicine.On the contrary, if the will is depressed and the mood is depressed, it will be unable to exorcise evil spirits, or it will worsen, and complications will occur.

As the saying goes, heart disease needs heart medicine.Happiness is the key to peace of mind.Optimism is an invisible panacea for heart disease.Medical scientists believe that optimism, cheerfulness, happiness, and joyful emotions can enhance the function of the cerebral cortex and the tension of the entire nervous system, promote the secretion of corticosteroids and enkephalins, greatly enhance the body's ability to resist diseases, and can greatly improve the health of the body. The earth activates the immune system in the body, which is conducive to disease prevention and treatment.That is to say, it is very important for human health to replace negative emotions with optimistic spirit.Moreover, there is no potion that can soothe the mind except happy emotions.

If a person does not live the life he should have, it may be his own fault.A person who is full of spirit and happy in life must be a person of mental health. Mental health is not only an important guarantee of physical health, but also an important standard of physical health.

Sleep well, the energy field will recover quickly
When a person is tired, the aura is also extremely weak.Man is not a machine, rest when it is time to rest.Oftentimes, the thing that helps our bodies restore energy the most is sleep.Therefore, it is particularly important to ensure the quality of sleep.

If you want to improve your sleep, you must first develop good sleep habits and pay attention to a regular life.

Don't overeat for dinner, don't eat before going to bed, don't drink excitatory drinks, don't do heavy physical exercise, don't listen to music with a strong sense of rhythm, etc.Try not to enter the bedroom when you are not sleeping, and do not go to bed when you are not sleepy.It is not advisable for some people to go to bed early for fear of insomnia or to wake up late due to insomnia.

It is necessary to realize that sleep is a natural process, a physiological phenomenon, and an instinctive phenomenon determined by the biological clock. Not only will human efforts not work, but the more anxious you are about falling asleep, the more excited your cerebral cortex will be, and the harder it will be to fall asleep.Be aware that all efforts to fall asleep often have the exact opposite effect.Whenever you make up your mind not to sleep, hoping to stay up all night, but you still feel drowsy.

Therefore, people should let nature take its course and not force themselves to fall asleep quickly.You should adopt the attitude of sleeping as long as you can, and resting when you lie down.In this way, the human body will automatically adjust the required sleep time.If you don't think about whether you can fall asleep or not, you will naturally fall asleep faster.

1. Enhance the idea of ​​sleeping when you want to sleep at night

(1) Avoid afternoon naps or naps during the day.

(2) Reduce bed rest time.When sleep efficiency drops below 80%, consideration should be given to reducing bed rest time to improve sleep efficiency.With the improvement of sleep efficiency, the bed rest time is gradually extended.

(3) Exercise during the day and massage at night.In addition to strengthening the body and promoting mood adjustment during the day, exercise during the day can promote sleep at night, especially slow-wave sleep.After evening, especially when you are about to fall asleep, you should avoid strenuous exercise, otherwise your limbs and high body temperature that are still in a state of excitement before going to bed will prevent you from falling asleep.Generally speaking, strenuous exercise should be stopped 6 hours before going to bed.Apply massage or calisthenics at night to help muscles relax.

(4) Take a warm bath before going to bed.Taking a lukewarm bath before bedtime can help you fall asleep, but avoid hot or cold water.Because the body prefers low temperature when falling asleep, taking a hot bath will make the body temperature too high to make it difficult to fall asleep, while the water temperature that is too cold can promote wakefulness.If you want to soak in hot water, you should advance to 2 to 3 hours before going to bed.

2. Avoid stimulant drugs or alcohol before bedtime
(1) Pay attention to the adequacy and balance of nutrition when taking food.Eating protein-rich foods and deep-sea fish oil during the day can help maintain physical strength and sobriety, while at night, you should mainly eat foods with high carbohydrate content to avoid overly rich dinners.

(2) Do not smoke before going to bed.Although nicotine in tobacco has refreshing and sedative effects at the same time, smoking before going to bed still hinders falling asleep.

(3) Do not drink alcohol before going to bed.Although alcohol has a sleep-promoting effect at the beginning, it inhibits sleep in the second half.

(4) Do not drink caffeinated beverages in the afternoon.

Exercise improves the quality of life and expands the energy of the aura

Sports are an important manifestation of human nature, as long as we admit that we have nature, we must exercise our bodies.After working for a while, we have to give our bodies exercise, like feeding a hungry body.The pace of life of modern people is getting faster and faster, the pressure of work is increasing, and the time for exercising is getting less and less, and people's physical fitness is getting worse.Although our bodies still look healthy, they are actually in a sub-healthy state.Because our heart is getting weaker and weaker, blood concentration is getting higher and higher, blood lipids are getting higher and higher, and cholesterol is getting higher and higher, diseases will attack our body at any time.Therefore, we should carry out scientific exercises from time to time to keep our bodies in a healthy state.

Exercise can make people healthy.Studies have found that long-term physical exercise can reduce the body's electrical charge, eliminate fatigue, relieve mental tension, and make people energetic.Physical exercise can also stimulate the pituitary gland to release 5-hydroxytryptamine, which helps people sleep soundly.

The human body has a certain amount of electric charge, and the amount of electric charge is related to exercise. People who exercise less have a particularly strong electric charge.People with a strong electric charge are often nervous, and some people even have symptoms similar to nervousness.

1. Walk for a while every day
Walking is similar to what is commonly called walking, but it is a little different from walking.This kind of walking has a certain stride, speed and distance requirements. It is different from walking and jogging.In foreign countries, it has become one of the important means of enhancing the function of the cardiovascular system and rehabilitation of myocardial infarction.Many heart patients recover from "walking".

At present, walking methods are generally divided into four categories: competitive walking (sports race walking), ordinary walking, weight-bearing walking and medical walking.Sports medicine experts have found that striding, that is, brisk walking is the best aerobic exercise and has the best fitness effect.Its walking speed is generally considered to be 133 meters per minute (about 7 kilometers per hour), and its heart rate reaches 70% of the maximum heart rate.

Walking is a form of active rest.White, a famous American cardiologist, said: "Brisk walking (until fatigue), like other forms of exercise, is an ideal sedative for emotional stress." Walk at least 1 hour a day as a way to keep your heart healthy. means.If you take an average of 100 steps per minute (medium speed), you can walk 1 steps in 6000 hour.Dr. Lai Wei, a sports medicine doctor, said: "20 minutes of brisk walking can increase your heart rate by 70%, which is exactly the same as jogging."

2. Choose the exercise method that suits you

Ordinary people often choose sports methods according to their own interests, but the result is not suitable for them, which will cause more damage to the body.Health experts believe that different groups of people should choose different exercise methods according to their own characteristics, which is the so-called "exercise prescription".

Tailor-made exercise prescription design, first need to go to the hospital for physical examination, to determine what kind of group you belong to.The second is to do a body function assessment through endurance exercises such as pedaling and climbing stairs.Finally, ask the doctor to design an exercise prescription for himself according to individual differences to determine the appropriate intensity.

Exercise prescription requires continuous, long-term, and endurance exercise step by step, and records heart rate, blood pressure, respiratory rate and other data, and regularly goes to the hospital for review, and revises the exercise prescription to make it perfect.If the muscle pain persists for two or three days after exercise and has not returned to normal, it means that the force on the joints and muscles has exceeded the load, and the amount of exercise should be reduced.Under normal circumstances, the daily exercise time should not be less than 30 minutes.

For those who are over 40 years old, or have a family history of heart disease, high blood pressure, or diabetes, before implementing a regular and continuous exercise program, they should especially have their health status and physical fitness level evaluated by a doctor to choose an appropriate exercise prescription.If there have been or are existing problems such as pain, strain, sprain, tendonitis, muscle stiffness or inflammation in certain parts, you must establish a personal exercise prescription after a doctor's examination to avoid exacerbation of pain after exercise, or through correct Exercise gradually relieves pain and achieves the effect of rehabilitation training.

3. Make aerobic exercise a habit

Aerobic exercise is not the patent of the elderly. Young and middle-aged people can also obtain ideal results if they perform aerobic exercise for a long time.So, what are the specific benefits of aerobic exercise?

Aerobic exercise is the best way to lose weight.It can directly consume fat and convert fat into energy to be consumed by body tissues.According to the long-term observation of doctors, if people who lose weight combine aerobic exercise with a reasonable diet, not only can they lose weight successfully, but the effect after weight loss will also be consolidated.

Aerobic exercise promotes human metabolic activity.Aerobic metabolic exercise makes the muscles of the human body obtain 8 times more oxygen than usual, thereby increasing the protein in the blood, supplying sufficient nutrients for the whole body, increasing the immune cells in the human body, promoting the metabolism of the human body, and reducing the carcinogens, Toxins are excreted from the body in time, reducing the carcinogens and pathogenic factors in the body, so as to ensure health.

Aerobic exercise delays the aging of human tissue.Aerobic metabolic exercise can significantly improve the function of the cerebral cortex and the cardiopulmonary system, promote the vitality of the peripheral nervous system, increase the amount of anti-aging substances in the body, delay the aging and degeneration of the physiological functions of the muscles, heart and other organs, thereby delaying the aging process of the body. The aging process of tissues.

Aerobic exercise can improve physical performance.It can improve the endurance quality of the human body and develop the practitioner's flexibility, strength and other physical qualities.

Aerobic exercise is very beneficial for mental workers.Rice, a health educator at the University of Toronto in Canada, found through long-term observation of 800 people and more than 300 related experiments that when people feel brain fatigue, running outdoors can restore 58% of the brain's function without exercise. If you switch to taking medicine, the function of the brain can only recover to 40% to 50%.Some people concluded that jogging is the best aerobic exercise, and it has miraculous effects on refreshing the brain.

Aerobic exercise has a restorative effect, which is an active form of recovery.If people join an exciting healthy group for fitness exercises when they are very tired, such as doing rhythmic exercise in the gym accompanied by beautiful music, this will have the most effect on future emotional and physical adjustments obvious.

When you control your emotions, you control the valves of your aura

Most people have the experience of being emotionally involved. It seems that troubles, depression, loss and even pain are always coming one after another, so they frequently complain that life is unfair to them, and hope that one day joy will come.In fact, happiness, anger, sorrow, and joy are human beings, and it is almost impossible to avoid any troubles in your life. The key is how to effectively adjust and control your emotions, and be the master of your life and emotions.

Many people understand the principle of being the master of their emotions, but they always shrink back when encountering specific problems. "It is too difficult to control emotions", which means "I cannot control emotions."Don't underestimate these self-denying words, this is a bad suggestion, it can really destroy your will and make you lose your determination to overcome yourself.Some people are used to complaining about life, "No one is more unlucky than me, life is too unfair to me." He got a moment of comfort and relief amidst the complaints, and felt that "this problem blames life and not me."In the end, because of a small loss, I let myself invisibly ignore the responsibility of dominating my life.Therefore, you must change your attitude when you are in adversity, and say to yourself firmly with an open tone: "I will definitely be able to get out of the emotional trough, let me try it now!" In this way, your autonomy will be suppressed. Mobilization, walking along it is a brand new world, and you will become the master of your own emotions.

Entering a sense of self-control is a crucial step in beginning to master yourself.There was once a junior high school student who couldn't control his emotions and often quarreled with his classmates. The teacher criticized him for not being self-cultivated, but he was still not convinced and argued with the teacher.The teacher didn't get angry, but reasoned with him, and cited a lot of examples around him. The junior high school student didn't say anything, but he was already convinced.From then on, he began to exercise self-control, often reminding himself to actively adjust his emotions and consciously pay attention to his words and deeds.In this subtle influence, he has a healthy and mature mentality.

In fact, adjusting and controlling emotions is not as difficult as you imagine, as long as you master some correct methods, you can control yourself well.Among the many ways to adjust emotions, you can first learn the "emotional transfer method", that is, temporarily avoid bad stimuli, and devote your attention, energy and interest to another activity.

This is actually to put aside all the troubles of the past and add new things to the mind, because the mind needs new things to add every moment, and this addition can make the emotional "converter" play a positive role.The best way is to supplement and transform with substantial work, or you can supplement and transform by participating in activities that interest you.If new ideas and new consciousness suddenly appear at this time, it is the best supplement and the best transformation.

Physicist Max Planck, when he was studying quantum theory, his wife died, his two daughters died of dystocia, and his son unfortunately died in the war.Unwilling to spend the rest of his life in grief, Planck worked redoubledly to divert his own immense grief.The conversion of emotions not only relieved his pain, but also prompted him to discover the basic quantum, put forward the quantum hypothesis, and finally won the Nobel Prize in Physics.

There are many activities that can transfer emotions. You'd better choose according to your hobbies and the attraction of external things to you, such as various cultural and sports activities, talking with relatives and friends, studying piano, chess, calligraphy and painting, etc.In short, transfer your emotions to these things, try to avoid the strong impact of bad emotions, and reduce psychological trauma, which is conducive to timely emotional stability.

The key to emotional transfer is to be active and timely, don’t let yourself indulge in negative emotions for too long, act immediately, you will find that you can completely overcome bad emotions, and only you can take on this important task.

Spend a few minutes each day doing relaxation exercises
If you can realize that you are not the recipient of other people's thoughts, but the master of your own thoughts, then you will feel happy.When doing exercises to relax yourself, please understand what we have said while doing a deep breathing exercise to relax.

First, take a deep breath in, and then exhale, as you exhale, try to relax, slow down, don't be nervous, seem very leisurely.Let your scalp, forehead, facial muscles, etc., be completely relaxed.Even at ordinary times, your nerves need not be strained, especially when you are reading.And, if your head is loose, reading will be comfortable and easy.

Second, relax your tongue, throat and shoulders, as well as your arms and hands.Even if you hold the book in your hand, you don't need to exert force deliberately.Then you let your back, your stomach, your abdomen relax one by one, letting your deep breath bring you a very relaxed feeling.

Finally, relax your legs and feet.After doing this, your body is completely relaxed, which is very different from before.

You will find that your body has always been so tense.It is you who tense up your body, which means that your spirit is equally tense.After you've completely relaxed, you can tell yourself, "I'm not tense anymore. I've let the tension go, and I've let all the fear go; Sadness, all those feelings that make me unhappy, I'm relaxing and letting them go away from me. I'm so relaxed now, I feel good and safe with my life and my surroundings."

Please repeat this exercise two or three times a day.Enjoy the relaxed and happy feeling after relaxation.If you have troubles, you can do this kind of exercise at any time to drive away the troubles; if you feel uncomfortable somewhere in your body, doing this kind of relaxation exercises can also help prevent diseases and treat diseases.

Every time you relax yourself, the most appropriate time is 15 minutes.

In life, there is an emotional account called "interpersonal asset science", which people regard as their personal capital.This "interpersonal asset" may be of great help when we face career competition and the expansion of interpersonal affairs.The purpose of our aura cultivation is to influence others, let others accept our influence, and even let others act according to our thinking.Any aura must be strong if it wants to influence others, or even make people submit. Only when it is strong, can it give others a strong sense of oppression, and the sense of oppression will inevitably bring unhappiness.In order to counteract the negative effects of oppression, we also need to cultivate the affinity of the aura. When the affinity offsets the unhappiness brought about by oppression, we can get along with others in harmony.

(End of this chapter)