Super top students: the most efficient learning method for top students

Chapter 50 The Leisure Rules of Top Students (3)
There is such a saying: the school is no longer a school with walls!What does that mean?It is worth every student to think about this sentence. It contains a lot of information and enlightenment. What it tells us is - go out, don't always be complacent in that small classroom on campus, we still have to see our greatness The development of the motherland, look at the development of the world!We need to constantly inject fresh knowledge and fresh strength into our minds.

Students who want to be top students must not ignore the importance of activities. In fact, activities are the best way for us to get out of the narrow classroom and enter the wonderful classroom.Today's era is not as old as the past, and it puts forward higher requirements for top students. We must meet this challenge, hold the hands of bravery and wisdom, and have a wonderful journey.

Don't wait, don't hesitate, I believe you are a top student, you can easily get an inexhaustible source of strength from the activities!
Your self-confidence, your boldness, your bravery, your freedom, your optimism, your smile, your concentration, your interest, and your activity ability will all be verified and improved in various activities.

physical activity for learning

As the saying goes, the body is the capital of revolution.It can also be said that physical and mental health is the guarantee of success. "Life lies in exercise", moderate physical exercise not only makes the body and mind healthy, but also improves the efficiency of study and work.

School physical education is an integral part of the whole education that cooperates with moral education, intellectual education, and aesthetic education. The main function of school physical education is to enhance students' physical fitness, promote their all-round development, and create good physical conditions for improving the quality of learning.Regular physical exercise can improve muscle strength, endurance, speed and flexibility, and increase the load on bones.

Physical exercise can make the heart muscle strong, enhance blood circulation, increase lung capacity, promote digestion, increase nutrient consumption and absorption, and promote the body's metabolic functions from all aspects.Physical exercise also exercises the nervous system in terms of strength, balance, and flexibility.

In a word, physical exercise can make the physical quality and function get comprehensive and healthy development, so that people can study and work vigorously, emotionally and vigorously.

Physical exercise is an effective measure to improve learning efficiency.Regular participation in physical activities can enhance physical fitness, protect physical and mental health, and improve the body's ability to adapt to the environment.Many observations and experimental studies have shown that organizing students to regularly participate in morning exercises, inter-class exercises, physical education classes and extracurricular exercises not only enhances the students' physical fitness, but also significantly improves the students' intellectual activity ability, forms a healthy personality quality, and improves the physical fitness of students. learning efficiency.

Conversely, if one does not pay attention to physical exercise and lacks necessary physical activity for many years, symptoms of "muscle hunger" will occur, such as weakness of limbs, sore waist and back, lack of energy, and lack of energy.People often say: "Life lies in exercise." Without exercise, life will wither and health will be affected, followed by weakness and various diseases, academic performance will decline, and learning efficiency will decrease.

When exercising, pay attention to the amount of exercise moderate.Too much or too little exercise can not achieve good results.The research results show that moderate physical activity can improve the efficiency of learning; if the amount of exercise is too small or too large, the learning effect will be reduced.

The amount of exercise is related to age, gender, and physical fitness, which should be considered when arranging activities.The amount of exercise also has a lot to do with the personality characteristics of students.Students who love activities often like to exercise with a large amount of activity and for a long time, and they are prone to overdose, resulting in severe fatigue, which is not conducive to learning and is not conducive to physical and mental health.Students who don't like activities are eager to stop after a little exercise, and they can't achieve the desired effect.Therefore, when exercising, we must pay attention to the appropriate amount of exercise.

There are various forms of physical activity, including games, ball games, track and field, swimming, gymnastics and martial arts, as well as competitive sports.The choice of various sports methods depends on the age, gender, physique and personality characteristics.

In addition to physical exercise, taking part in a moderate amount of physical labor such as housework and production can also help to enhance physical fitness and improve academic performance.Studies have pointed out that a reasonable alternation of mental work and physical work is conducive to improving learning efficiency.

Remember the old Greek adage: "To be strong - run, to be beautiful - run, to be smart - run. "It can be seen that physical exercise is important.

Combine work and rest to relieve your fatigue

The ancients studied with their heads hanging on the beams and awls piercing their bones, and they were able to learn in the end, and they were promising.This kind of perseverance in learning has its own merits, but don't you think this kind of learning is too hard?Learning in this way makes learning passive.

Freed from heavy study pressure, we have time to do some things we like to do.Teachers often say that "the first task of students is to learn", but it does not mean that there is only learning in our lives.

Proper relaxation, rest, and development of your own extracurricular hobbies can adjust your mood and mental state, and welcome your daily study with the fullest emotions.So, why do some people "play with things and lose their minds"?This is a question of "degree", and enough is enough. "Playing" is just to let the tired brain get some rest, and learning is our main business.To do one thing, you must devote 100% of your energy and concentrate on it.

I believe that no one is still thinking about how to analyze the force of the ball when shooting.In the same way, when you are studying, don't let that wonderful goal or a certain wonderful memory appear in your mind.

The so-called fatigue refers to the phenomenon that the work or study efficiency gradually decreases after people work or study continuously.After long-term and intense study or work, fatigue will appear, and with the occurrence of fatigue, people will have a psychological tendency to stop studying or working, lack of concentration, disordered thinking, change in motivation, reduced efficiency, and mistakes. appear frequently.

Therefore, the ultimate goal of combining work and rest is to refuse fatigue. In addition to the above-mentioned sleep, it can also be improved from the following aspects.

One is to make full use of the break time between classes.Some students don't pay attention to the break between classes, and they have to study for 10 minutes, and engage in fatigue tactics, which is very inappropriate.

The second is to actively exercise during the winter vacation, participate in meaningful activities, take a good rest, and welcome the arrival of the new school year with energy.

The third is to consciously relax yourself, and don't forget to relax for a while when you are nervous, which can also greatly improve your learning efficiency.

Efficient Learning - Learning Methods from Celebrities
Physiological condition is one of the important factors that affect our academic and career success.A good physiological condition makes a person energetic, and the more vigorous the energy, the higher the efficiency of the body; the higher the efficiency of the body, the better the feeling of people, and the more they can use their talents to create miracles.Energy is the fuel for success, and health is the source of all strength.For us, if we want the "learning machine" to run smoothly, we must keep the body in top working condition.

Some people believe that the conditions for effective learning are, first of all, to maintain physical and mental health.This seems to be a problem of common sense, but in fact, many people can't treat it correctly, and even many people have serious problems in this regard.

For example, when facing a major exam, some students put their bodies and minds under high tension, lack of sleep due to late driving, excessive stress and anxiety, and lack of exercise and rest.This not only endangers physical and mental health, but also affects learning effects.

How can we achieve a balance between work and rest to keep our bodies in top working condition?The specific content is to carry out self-control of physiological conditions, including good sleep, proper rest, emphasis on physical exercise, reasonable diet and nutrition.

Pay attention to the role of sleep.Sleep restores and replenishes energy and removes impurities and toxins accumulated in the nervous system.Adequate sleep can make people energetic, clear-headed, quick thinking, and intellectually active.Sleep can also process and organize learned knowledge, so sleep is an active physiological process.

Sleep is essential for everyone.Sleep is very important to human life activities, because the mental and physical fatigue that occurs after people work, study and work in an awakened state, and the energy consumed by nervous tissue during awakening can be restored and repaired through sleep.Sleep is a natural rest for organisms to maintain normal life activities. It can protect the cells of the cerebral cortex from exhaustion and destruction.

Humans and animals can go without eating for a long time, but they cannot go without sleep for a long time.Some people do experiments with dogs, and the dogs can still live without eating for 25 days, but if the dogs do not sleep for 10 days and nights artificially, they will die.People can persist for a month or even longer without eating under special circumstances, but they cannot survive 10-14 days without sleep.Sleep is a physiological process necessary for life.The phenomenon of sleep is considered an instinct.Sleepiness is considered a motivation, as is the craving to eat or drink.

After our learning activities, a good sleep is a necessary condition for promoting learning and improving learning effects.In daily life, some people mistakenly believe that sleep forgets all the things they have learned. Only by spending too much time studying and sleeping as little time as possible can the learning effect be increased. This is a practice that violates science.

There is a biologist who does not believe in the importance of sleep. He thinks that sleep is just a bad habit of human beings. It doesn’t matter if you sleep more or less. He volunteered to be the research object of sleep deprivation and asked his students to monitor him and not allow him to sleep. .He didn't sleep for 240 hours. After examination, the physical aspect was not affected much at this time, but the mental aspect has undergone significant changes.He had difficulty concentrating and was restless.

How sleep plays a role in learning, some scientists have made a popular explanation, they think: For people, what has been learned must be continuously organized and arranged through the sleep stage, so that knowledge can be transformed into their own, and can also be used. New knowledge is combined with old knowledge to become consolidated long-term memory.

In conclusion, the functions of sleep and dreams are multifaceted.Correct treatment and reasonable arrangement of sleep is not only necessary for physical health, but also necessary for improving learning efficiency.

How can we arrange sleep reasonably?

合理的睡眠是既要充分，又不过少或过多。年龄不同，所需睡眠时间也有差异。一般说来，6~10岁儿童大约要11~10个小时；11~15岁儿童，大约需睡10~9个小时；15~19岁青少年，大约需睡9~8.5个小时；20岁以上大学生，需要睡8个小时就行。充分的睡眠应该与相应年龄的平均睡眠时间相近。

Getting enough sleep is the best way to recover from fatigue.When people are exhausted, getting a good night's sleep can rebuild muscle cells, make up for damaged nerve fibers, and eliminate waste produced in the body during work.Through synthetic mechanisms, it restores the proper internal chemical balance in the body.When you wake up, you will be refreshed, free from fatigue, and your learning efficiency will increase accordingly.

Experiments have proved that reducing sleep time is enough to reduce work efficiency.

Someone asked 4 students to reduce their sleep time by 40% every night; they could only sleep for 4.5-5.5 hours for 5 consecutive nights. It was found that the efficiency of the intelligence test was reduced by 15%, and the blood pressure generally increased.

What everyone is most concerned about is what is the function of sleep and how is the relationship between sleep and learning.

The function of sleep has not yet been fully understood, but a large number of experimental studies have shown that lack of sleep will reduce intelligence.Therefore, driving all night and reducing sleep time is really not worth the candle, and it is a method that is against science.What's more, if you reduce sleep time and drive late at night for a long time, insomnia or neurasthenia may occur.Driving late is a very dangerous tendency. In the long run, it is harmful to the body and to learning.

Too much sleep is not good either.A large number of facts have proved that too much sleep can also make people listless, slow memory, inability to do things, slow response, etc., and may also make people suffer from narcolepsy or other diseases.

Secondly, in order to have a normal sleep, you have to pay attention to the following points:

(1) Maintain a reasonable rhythm of life and study, get up and go to sleep regularly, and institutionalize study, rest, exercise and diet, all of which are the guarantee of adequate rest and sleep;
(2) A correct diet is also very important for sleep, and it is not advisable to overeat before going to bed.If you eat too much before going to bed, the digestive organs will be overburdened, because too much food in the stomach will also oppress and hinder the normal work of the heart, and sleep will be affected.There is a record in the medical literature of the motherland that "the stomach is disturbed and the person is restless".Of course, an empty stomach is not enough, hunger will also affect sleep.Do not drink strong alcohol, strong coffee, strong tea, etc. before going to bed. They act as excitants and can easily disrupt normal sleep.

(3) Before going to bed, stop working and studying in advance, do some muscle relaxation activities, or take a walk, wash your feet, or take a bath if conditions permit, which may help normal sleep;
(4) The bedroom is ventilated, the air is fresh, the bed must be comfortable and clean, the bedroom light should be dark, the temperature is moderate, and the environment is quiet, etc. are also important conditions for normal sleep;
(5) Pay attention to sleeping posture. It is generally believed that lying on one's side with legs and arms half-bent, at this time most of the muscles are in a relaxed state, which is a good sleeping posture.Of course, this is not the only posture. During sleep, it is also necessary for various postures to alternate naturally and unconsciously, and it cannot be artificially limited to one or two postures.

Be sure to pay attention to sleep. An expert pointed out: "The normal sleep process is like a general cleaning. It is the best way to get rid of restlessness or confused thinking-use sleep to clean them!"

Also note that too much sleep is harmful.

As the saying goes: "Sleep more, live shorter." "People who sleep too much must be lazy."

In short, moderate and sufficient sleep is the basic condition for people's physical and mental health and to do a good job in study and work, which should arouse people's attention.

(End of this chapter)