This book is a comprehensive training manual, edited by medical experts and physiologists, all of them have working experience in Navy SEALs or other special forces, and have authoritative expertise in physical training and special forces training.This
Summary
This book is a comprehensive training manual, edited by medical experts and physiologists, all of them have working experience in Navy SEALs or other special forces, and have authoritative expertise in physical training and special forces training.This book explains how special forces can achieve and maintain strong physical fitness. The purpose of this book is to share these experiences and skills with readers.
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- 1 Chapter 1 Prologue
- 2 Chapter 2 Preface
- 3 Chapter 3 Introduction to Physical Training
- 4 Chapter 4 Navy SEAL Military Physical Training
- 5 Chapter 5 Cardiopulmonary Training
- 6 Chapter 6 Running Physical Training
- 7 Chapter 7 Swimming Physical Training
- 8 Chapter 8 Strength Training
- 9 Chapter 9 Flexibility Training
- 10 Chapter 10 Aerobics Physical Training
- 11 Chapter 11 Muscle Strengthening Training
- 12 Chapter 12 Weight Training
- 13 Chapter 13 Physical Training in Special Environments
- 14 Chapter 14 Physical Training and Sports Injuries
- 15 Chapter 15 Other related issues in physical training
- 16 Chapter 16 The Ultimate Strength and Conditioning Program for SEALs
- 17 Chapter 17 Appendix C Weight-bearing foot care
- 18 Chapter 18 Introduction to Expert Team
- 19 Chapter 19 Thanks
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