Health Guide Cheats

Chapter 12

Sixian asked: "For a cultivated man, what is suitable to eat to satisfy his hunger without harming him?"The real person said: Sour, salty, sweet, and bitter, eat at their own time, spring, summer, autumn and winter, go with it and don't go against its internal organs.If you eat too much, you will suffer from serious diseases. If you practice abstinence, the benefit will be unlimited.The matter of its injury has been stated before.The appropriateness of extending benefits is now said by Zi.There is no order to explain briefly, Ziyi Zhizhi.

Ba Suyun: In spring, it is advisable to eat pungent (Xin can loosen), in summer it is advisable to eat salty (salty can moisten), in long summer it is advisable to eat sour (acid can be harvested), in autumn it is advisable to eat bitter (bitterness can be hardened), in winter it is advisable to eat bitter It is advisable to eat sweet and fat (sweet can slow down the middle and grow muscles, and fat can nourish the middle and nourish the middle).All benefit the five internal organs and dissipate evil spirits.The flavors of these four seasons, added to the food as appropriate, can all benefit the viscera and eliminate evil, and the way of health preservation can never be changed. "Book of Rites Nei Ze" says: Fanhe, spring is more sour, summer is more bitter, autumn is more pungent, winter is more salty, and the tone is smooth and sweet.Note cloud: add more flavor of the season to nourish its qi.The scriptures say: In spring, there is no acid, and in summer, there is no bitterness.Those who reduce the taste of each of the four seasons are said to be strong.Reduce the taste of the time to kill the arrogance. "Nei Ze" says that there are many flavors of the season, fearing that the Qi will be weak, so there are more flavors of the season to nourish the Qi. "Nei Ze" says: Spring is suitable for lambs and pigs, and food ointment (spring is the king of wood. Ointment ointment is also cattle ointment. In the center of cattle, wood overcomes soil, and when wood is full, the soil will rest and waste. Use the ointment of rest and waste to use It saves its energy, so cow paste is used for incense).Xia Yi, meal cream smell, (, dry pheasant also, dry fish, smell, dog paste also. Dog belongs to western gold, summer belongs to southern fire, fire overcomes gold, and if fire is strong, gold will be broken, so dog paste is used Shame to solar term also).Autumn is suitable for calves, and the meal is fishy (the paste is fishy, ​​and chicken is also. Chicken belongs to oriental wood, autumn belongs to western gold, gold overcomes wood, and when gold is prosperous, wood will rest and waste, so chicken paste is also used).Fresh feathers are suitable for winter, and food ointment (oint, sheep also. Sheep belongs to southern fire, winter belongs to northern water, water restrains fire, if water is full, fire will stop and waste, so use rest and waste ointment).Zheng Yun: The lamb is fat when born, the calf is full when it is mature, it is hot and dry, and the fish and geese are dry and their nature is stable.These eight substances are especially strong when they are in the four seasons, and they are too much for people to eat, so they are decocted and eaten with the fats and oils that have been used up.All cows are suitable, sheep are suitable for millet, pigs are suitable for millet, dogs are suitable for beams, geese are suitable for wheat, and fish are suitable for melons.It is said that its smell complements each other.

"Zhou Li·Tianguan" says: all food should be regarded as spring, lamb should be regarded as summer (lamb should be hot), sauce should be regarded as autumn (sauce should be cool), and drinking should be regarded as winter (drink should be cold) ).

Tai Suyun: the liver color is green, it is suitable to eat sweet.Japonica rice, beef, jujube, all sweet.

If the heart is red, it is advisable to eat acid.Hemp, dog meat, and plum are all sour.

Spleen color yellow, suitable for eating salty.Soybeans, pork, and chestnuts are all salty.

The lungs are white in color and should be eaten bitterly.Wheat, mutton, and apricot are all bitter.

Kidney color black, suitable food pungent.Yellow millet, chicken, and peach are all pungent.

Also, those with liver disease should eat hemp, wheat, dog meat, plum, and leeks.

People with heart disease should eat wheat, mutton, apricot, and scallions.

People with spleen disease should eat japonica rice, beef, jujube and sunflower.

People with lung disease should eat yellow millet, chicken, peaches, and green onions.

People with kidney disease should eat soybeans, yellow millet, pork, chestnut, and Huo.

Therefore, if the five flavors are carefully harmonized, the bones will be straightened and the tendons will be soft, the qi and blood will flow, the interstitial muscles will be dense, and if so, the qi and bones will be refined.Follow the law and follow the law, and you will have a destiny.

The lamb is hot.Lamb head meat flat, the main wind dizziness disease.Yang Du, the main tonic stomach deficiency, frequent urination, stop sweating.Goat cheese can nourish the lungs and benefit the large intestine.Sheep kidney, tonifying weakness and benefiting marrow.

Dog meat, warm.Mainly tonify the five viscera due to overwork, long-term use can benefit energy, thicken the stomach, strengthen the lower burn, fill the bone marrow, and should not be eaten by roasting.

Beef, flat.Cow's milk is sweet and cold, and it mainly nourishes deficiency and slack, and quenches thirst.Beef cheese controls cold and heat, quenches thirst, and removes heat in the chest.Niu Suhan, Tao chest is polite, and it benefits the large and small intestines.

Deer head meat is associated with thirst and dreaminess.Venison, the main tonifying energy.Venison hoof, the main bone marrow pain.Deer eat for a long time, it is cold-resistant.

Roe deer meat nourishes the five internal organs.From August to November, the eclipse is better than mutton.

Donkey meat is associated with madness, sadness, and peace of mind.

Meat, which is swollen and dying after a long time, is very effective as a soup.

Leopard meat, warm and sour.The main purpose is to strengthen the muscles and bones.

meat, flat.Eat fat and lower burnt, strengthen stomach qi, can eat.

Ayam meat, warm and sour.Main Qi, get rid of madness, soothe the five internal organs, and quench thirst in the intestines.

Black male chicken, sweet and warm.Mainly tonifies the middle, relieves pain, and removes evil spirits from trusted subordinates.

Black female chicken, taste flat and sweet.Mainly removes wind-cold-damp arthralgia, five slowing down and six acuteness, anti-pregnancy and mastitis.

Goose meat, sweet and flat.The main benefit is to lighten the body, take a long time to grow hair, and endure old age without hunger.

White duck meat, flat.Mainly tonifies deficiency and leuka, disinfects heat, harmonizes viscera, and diuretics.Black ducks are not edible.

Wild duck meat is salty and cold.Mainly tonify the middle, replenish qi, harmonize viscera, remove guest heat, and eliminate food.After September, it is delicious, eliminates worms in the abdomen, calms stomach qi, regulates the middle, lightens the body, can be eaten for a long time, and wins ducks.

Quail, warm.Nourishes the five viscera, benefits the middle, sustains the qi, strengthens the muscles and bones, resists cold and heat, eliminates and strengthens, and long-term food is tireless.After April and before August, there is no Chinese food.

Dried jujube, sweet and pungent in taste.The main purpose is to subdue evil spirits, calm the mind, nourish the temper, help the twelve meridians, open the nine orifices, replenish less body fluid, shock, strengthen the will, take it for a long time to lighten the body and prolong life, and become immortal without hunger.

Chestnut, salty and warm in taste.Mainly replenishing qi, enriching the intestines and stomach, invigorating the kidney, and making people resistant to hunger.Raw food treats the waist and feet, not steamed food.

Persimmon, sweet and cold.Invigorating deficiency and fatigue deficiency, those who are dry will thicken the stomach, strengthen the spleen, and eliminate blood.Tomatoes to invigorate lung qi, continue meridian qi.

Orange, sour and cold.Mainly lowering the Qi, opening the chest and diaphragm for phlegm disease, stagnation of Qi, and quenching thirst.Take it for a long time to remove bad breath, lighten your body for many years, and the skin is good for a long time.

Dark plum, bitter and flat.Main Qi, eliminate restlessness and heat, soothe the mind, branch body pain, partial dryness and heartlessness, stop diarrhea, sleepiness, dry mouth.

,cold.Replenish the heart and Qi, and make up for the deficiency of the middle focus.

Cherry, flat.In the main tune, it is good for temper, eats too much without damage, makes people good-looking and beautiful.

Rose apple, sweet and flat.Mainly replenishes qi, doubles strength and strengthens will, resists hunger and cold, removes water in the intestines, and regulates the middle.Take it for a long time, commit suicide and prolong life.

Lin Qin, Wen.The main thing is to quench thirst, sleep well, and not eat too much.

Raspberry, sweet and flat.The main benefits of Qi, light body, make people not white.

Sugarcane, sweet and flat.Mainly replenishes qi, invigorates the spleen, sharpens the large intestine, and quenches thirst.

Cardamom, spicy.The main temperature, anti-vomiting, halitosis.

Lotus seeds, cold.Insufficient of the main five internal organs, hurting the qi, absolutely benefiting, benefiting the twelve meridians, 25 collaterals, and benefiting blood qi.The heart of eating is happy, quenches thirst, removes heat, nourishes the middle and nourishes the mind, eliminates all kinds of diseases, long-term use makes light of body, resists old age and prolongs life.

Lotus root, cold.Mainly tonify the middle, benefit Qi, nourish the spirit, and eliminate eye diseases.Long-term service makes light of one's life, endures old age without hunger and prolongs life.

Chicken head is solid, mainly nourishes the middle, heals all diseases, benefits the essence, strengthens the will and improves eyesight.

Lingshi, flat.The Lord is in peace, nourishes the internal organs, and makes people not hungry.

Taro, flat.Mainly relaxes the abdomen and stomach, removes dead muscles, and makes people happy.

Fructus, cold.It mainly nourishes the five internal organs, clears eyes and ears, sharpens joints, unblocks blood vessels, and benefits the spirit.If you don't feel hungry for a long time, your hair will turn gray.

Lycium barbarum, bitter and cold in taste.Control the five internal evils, heat, eliminate chest and hypochondrium, eliminate guest heat, wind numbness, strengthen muscles and bones, strengthen yin, benefit the large and small intestines, nourish deficiency and damage, improve eyesight, and benefit essence.Long service light body, cold and heat resistance.

Sunflower, sweet and cold in taste.It is suitable for the spleen.Long-term food benefits the backbone, and is the main dish.

Bamboo shoots are sweet and cold in taste.It is mainly used for quenching thirst, benefiting water passages, benefiting energy, and should not be eaten for a long time.

Alfalfa, bitter and cold in taste.Sharpen the five viscera, lighten the body, and remove heat and poison from spleen and stomach pathogens.Do not eat for a long time, thin people.

Chestnut, sweet and warm.Mainly benefit the liver, neutralize and improve eyesight.People who take Danshi should not eat too much.

Manjing, bitter and warm in taste.Mainly eliminate food and lower qi, benefit the five internal organs, lighten the body, and benefit qi.

Radish, cold.Benefit the five internal organs, lighten the body and benefit qi, eliminate food and lower qi at the root, eliminate apoplexy in the five internal organs, and refine the bad qi in the five internal organs.Take it to make people white and clear, fine texture, beautiful color, and make noodles poisonous.

Baiju, bitter and cold in taste.It mainly strengthens tendons, sharpens the five internal organs, clears the meridians, makes teeth whiter, smarter and less sleepy.

Scallion white, spicy and warm.The winter lunar eclipse is very beneficial, so don't eat too much, it's useless.Green onion, warm.Return to the flesh, eliminate liver evil, calm the middle, sharpen the five internal organs, benefit the eye essence, and kill hundreds of medicines and poisons.

Allium, bitter and pungent in the mouth.It is suitable for the heart to return to the bone, removes cold and heat, removes water vapor, warms the middle, dispels stagnant qi, lightens the body and resists old age.People who learn Taoism take it for a long time, soothe the soul, replenish qi, and rejuvenate the muscles and bones.

Leek, spicy and warm.Returning to the heart, suitable for the liver, can be eaten for a long time, and calm the five internal organs.unfavorable to patients.

Rinko, pungent in taste.Mainly cough and lower qi, warm the middle and nourish the marrow.Leaf note, but smelly.

Perilla, lowers the qi, removes cold.

Mint, bitter and flat.But kidney qi, relieve fatigue.New patients should not eat.

Nepeta, bitter and warm in taste.To ward off evil spirits and eliminate labor.It should not be eaten for a long time.

Lanxiang, Wen.Mainly for digestion, to stop water, and to dissipate poisonous gas.

Chrysanthemum chrysanthemum, pungent and flat in taste.Mainly calms the mind, nourishes the spleen and stomach, and eliminates diet.Do not eat frequently.

Herbs, pungent and warm in taste.Disperses edema, stops cholera, and removes hot wind.Do not eat too much.

Bitter herbs, bitter and cold in taste.Control the evil qi of the five viscera, take it for a long time to reassure the heart and nourish the qi, sleep less and lighten the body, and not grow old and endure hunger.

Cabbage, flat.It mainly fills the bone marrow, sharpens the five internal organs, regulates the six internal organs, regulates the channels and collaterals to bind qi, and clears the eyes and ears.Make people's bones strong, sleep less, and benefit the mind.Long food benefits people.

Ginger, warm.Removes phlegm, lowers qi, removes bad breath in the chest, enlightens the mind, relieves boredom, and whets the appetite.

Cress, cold.Rejuvenate the mind and strengthen the body, make people fat and healthy, and kill hundreds of medicines and poisons.

Artemisia annua (now Artemisia annua), pungent in taste.Mainly nourishing the middle and nourishing Qi, nourishing the five viscera, making the hair grow black, taking it for a long time to lighten the body and make the body youthful.

Small roots, sweet and warm.It mainly nourishes essence and preserves energy, which makes people fat.

Wild lettuce, cold.Eat lightly for a long time and sleep less, adjust the twelve meridians, and benefit the deficiency and heat of the five internal organs.Long food is very beneficial.

Ma Qin, Wen.The main confidant is full, the breath is lowered to eliminate food, and it can be seasoned sweet and fragrant.

Cassia, flat.Mainly improves eyesight, lightens the body, and sharpens the five internal organs.

Burdock, cold.Mainly to remove hot wind, fullness of the head and face, and paralysis of the limbs.Twelve meridians are connected, long-term service makes one's life light.

Pineapple, cold.Mainly benefit the five internal organs, clear the stomach.People who take Danshi eat very good food.

Zhu Da, Ping.Mainly nourishes the middle and lower qi, and benefits the five internal organs.

White millet, sweet and pungent in taste.Suitable for the lungs, mainly tonifying the middle and replenishing qi.

Japonica rice, sweet and hard.Mainly upset, quenches thirst and replenishes qi, breaks diarrhea, calms stomach qi, and builds muscle.

Japonica rice in warehouse mainly nourishes the middle and nourishes qi, strengthens muscles and bones, and unblocks blood vessels.

Cook rice water, soak in sour, eat to slow down the internal organs.

White sorghum rice, sweet and cold.Remove the heat in the chest, move the viscera and six internal organs, renew the muscles and bones, and eat it for a long time.

Corn, salty and cold in taste.It mainly nourishes the kidney qi, and invigorates the energy in removing the bone heat.Chen Zhe stops dysentery and suppresses Danshi poison.

Flax, sweet in taste.Mainly strengthens strength, grows muscles, fills bone marrow, strengthens muscles and bones, cures gold sores and relieves pain, long-term use can lighten the body for many years.

Mung beans, sweet and sour.Mainly for deficiency and weakness, replenishing deficiency and deficiency in the five internal organs, replenishing qi and tranquilizing the spirit, and running the twelve meridians.The spleen is thick and the belly is wide, so you can eat it for a long time.

Barley, salty and cold.Yixin, mainly for quenching thirst, eliminating restlessness and heat, invigorating qi and regulating the middle, so that the head will not turn white after long-term eating.

Wheat, sweet and cold.The main purpose is to lighten the body, remove heat, and eat for a long time, so that people can walk vigorously.Among the five grains, wheat is the best.

Wheat, sweet and cold.It mainly nourishes the liver qi, removes cold and heat, quenches thirst and vexation, invigorates the middle and nourishes qi, harmonizes the five internal organs, and regulates the meridians.

Coix seed, sweet and warm in taste.Main tendons spasm, chronic rheumatism, lowering the breath.Take it for a long time to lighten the body and nourish qi, eliminate evil spirits in the muscles and bones, benefit the stomach, reduce edema, and make people eat.

Barnyard rice, sweet and flat.Mainly replenishing qi and invigorating the middle, benefiting the spleen and stomach qi.

White beans, flat.Tonify the five internal organs, benefit the middle, help the twelve meridians, and can be eaten for a long time.

Caramel, sweet and warm.Mainly tonifies deficiency and exhaustion, benefits the heart, quenches thirst, controls sore throat, and removes spit and blood.

(End of this chapter)