Health Guide Cheats

Chapter 13 Moon Yi (1)

Sixian asked: "Whoever has tasted the food that is suitable for the moon, I would like to bestow the Dharma."

The real person said: Every month, each person has something suitable for him.If a person chooses to eat it, he can also get rid of his rash.It has been passed on to you today, and it can also reveal the future.

The theory of health preservation says: Mao day of the first month.Eating fish keeps people free from plague.

February equinox.Eating turtles keeps people from becoming sick, and their descendants will flourish.

March is over.Eating tuna makes people not round, beautiful, and strong.See you off for two days.

Spring March.Eat big meat, sour wheat first, no tooth disease.Because A and B are tools.

Suang in April.Eating chicken makes people's eyesight clear.

Summer solstice in May.Shiming, see off and welcome each other for two days.Food owl owl, see you off for ten days.

Accommodation in June.Eating wild pheasants makes people more yang, and they will have descendants.

In the third month of summer, eat chicken, pheasant and bitter first wheat, and you will not get sick if you eat it.Because Bing Ding is a tool.

July.Eating beetles makes people happy for their offspring, and it takes two days to see them off and welcome them.Beetle, wood scorpion also.

August equinox.Eating beetles makes people free from disease and sexual intercourse, everyone is afraid of it, and they will send them off for two days.

September Su Jianxing.Eating geese keeps people from getting sick, and they have a good day, and their muscles and bones are beautiful, and they will see you off for two days.

Autumn March.Eat horse meat and pungent, eat without cold disease.Because of Geng Xin with tools.

October camp room.Eating all kinds of birds makes people feel happy, prolongs life and beauty, and sees them off for two days.

During the winter solstice in November, eating rabbits will make people feel better and their feet will not become stiff.

December night.It makes people lie beside the well with peppers, and has nothing to say to others.Najiao well, in addition to blast.

Winter March.Eating pigs and salty food will cause foot problems.Because Ren Gui is a tool.It is often the month, which does not end in the middle of the third month, and the eaters will not be full.

repair age means
four seasons adjustment
In spring and March, this is called Fachen.Lying down at night and getting up early, curbing sexual desires, so as to maintain vitality.Drink less alcohol to prevent backfire.The liver is prosperous and the spleen is weak, reducing acid and increasing sweetness.The liver stores the soul, its nature is benevolent, it belongs to wood, it tastes sour, and its shape is like hanging gourd.There are seven leaves, less near the heart, three leaves on the left, and four leaves on the right.Those that stick to the inside are tendons, and those that are seen on the outside are claws.The eyes are the household, and the gallbladder is the internal organs.Therefore, eating too much spicy will hurt the liver.To treat the liver, use the word boo to guide.Put your hands together and press on your shoulders.Slowly and slowly, three times on each side of the body.You can also sit upright, cross your hands, and turn over to your chest three or five times.This can go to the liver to accumulate wind-evil poison gas and prevent the disease from happening.

In the morning and evening of spring, you must read it.Don't be lazy and make one storm and ten cold, it will be effective.

In the first month, the kidney qi is affected and the lung qi is weak.Reduce salty acid, increase spicy, help kidney and lung, and nourish stomach qi.The clothes should be thicker at the bottom and thinner at the top. Don't take off your clothes suddenly. Don't let the wind catch you.

In February, the kidney qi is weak and the liver is flourishing.Quit acid and increase pungent, help kidney and liver.The clothes should be warm, so that you will sweat a little, so as to disperse the evil spirits of winter.

In March, the kidney qi has died down, the heart qi is gradually approaching, and the wood qi is flourishing.Reducing sweetness and increasing pungentness, replenishing lean and nourishing qi.Don't be in an obscene place, don't expose yourself to the sun.

The gallbladder is attached to the liver, under the short lobe, and outside it should be between the pupils and the nasal pillars.Daoyin, you can sit upright, put the soles of your feet together, hold your head up, raise your ankles with your hands, and shake them at three to five degrees.You can also sit in a big position, stretch the ground with your hands, and raise your body at three or five degrees to your waist and spine, which can remove the poison and evil spirits of the gallbladder.

Xia Sanyue, this is called Fanxiu.Sleep at night and get up early.Fu Yin is inside, it is advisable to avoid raw and cold.If the air is scattered, it is better to stay away from the room.Don't be angry, don't be in the wind, prevent autumn from malaria.Don't lie down during the day, don't drink, the main trick is all kinds of diseases.Exuberant heart and lung failure reduce bitterness and increase acridity.The heart hides the spirit, the nature is ritual, it belongs to fire, the taste is bitter, and the shape is like a hanging lotus stamen.Those that appear on the inside are pulses, and those that are seen on the outside are forms.The tongue is the household, and the small intestine is the internal organs.Therefore, if you eat salty, you will feel sad, and you can use the word hu to guide your heart.You can sit upright, make a fist with both hands, and make a virtual construction of five or six degrees on the left and right.Then press the thigh with one hand, and open the air with the other hand, as if lifting the weight of a stone and rice, change hands from left to right to do it.Also cross your hands, step on your hands five or six degrees each, and use the breath to get rid of wind and evil diseases in your heart and chest.

After walking for a long time, close your eyes and swallow three times, and tap your teeth three times to stop.

In April, the liver is already sick, the heart is getting stronger, the acid is increased, the bitterness is reduced, the kidneys and liver are nourished, and the stomach qi is recuperated.It is the month of pure yang, so avoid entering the house.

In May, the liver qi rests and the heart is vigorous.Reduce acidity and increase bitterness, nourish liver and kidney, consolidate essence and energy, sleep early and get up early.It is called Poison Moon, and the gentleman fasts.The taste of thinness, the appetite of the festival, the steaming of mildew and rain, it is suitable to dry clothes.When burning cangzhu, often rub Yongquan point, and use socks to protect feet.

In June, the liver is weak and the spleen is prosperous.Save food and avoid sensuality.The yin qi volts inside, and the heat poison evaporates outside.Don't wash in the cold, don't be in the wind, don't enjoy the cool at night, don't shake a fan when lying down, protect the abdomen with a single quilt, and eat warmly.The spleen stores the meaning, is trustworthy in nature, belongs to the earth, tastes sweet, and is shaped like a sickle.Those that appear on the inside are viscera, and those that are seen on the outside are flesh.The mouth is the household, and the stomach is the internal organs.Therefore, eating too much acid will hurt the spleen.It is prosperous at the end of the four seasons, each with eighteen days.Breathe in and out, and reconcile fire and water.Converging the three families, everything happens, all depends on the soil of the spleen, and if the spleen is healthy, the body will be disease-free.The treatment of the spleen is guided by the word call.You can sit upright, stretch one foot, bend one foot, turn your hands backwards, and hold them three to five degrees.

Kneeling again, holding the ground with both hands, turning around and making tiger eyes three to five degrees each.It can go to the spleen to accumulate wind-evil poisonous gas, and it can also digest food.

Autumn and March, this is called Rongping.Go to bed early and get up early, restrain your spirit.Prohibition of vomiting and sweating.The lung is prosperous and the liver is weak, reducing pungent and increasing acid.The lungs store the soul, the nature is righteous, it belongs to gold, and it tastes pungent.Shaped like a hanging chime, it is called Huagai.Six leaves and two ears, a total of eight leaves, the one that is on the inside is the skin, and the one that is seen on the outside is the fur.The nose is the household, and the large intestine is the internal organs.Therefore, eating too much bitterness will hurt the lungs.Guidance on the use of words to treat the lung.You can sit upright, hold your hands on the ground, shrink your body and bend your spine, and lift up three times.To go lung home wind evil accumulated fatigue.And as a counter-fist hammer on the back, the left and right hammers are three times each.Get rid of wind, poison and evil spirits in the chest.For a long time, closed eyes and pharyngeal fluid knocked teeth up.

In July, the liver and heart are less qi, and the lungs are flourishing alone.Increase saltiness and reduce pungentness, help qi and strengthen tendons, so as to nourish spleen and stomach.Quiet temperament, don't take extreme heat.Refreshing air is needed, and the feet and brain should be slightly cool.

In August, the heart is weak and the lungs are in use.Reduce bitterness and increase acridity, help tendons and enrich blood, so as to nourish the heart, liver, spleen and stomach.Do not eat ginger, do not touch autumn dew.

In September, the yang qi has declined and the yin qi is too strong.Reduce bitterness and increase sweetness, invigorate the liver and kidney and help the spleen and stomach.Don't take a storm and get drunk.

In winter and March, this is called closed storage.Go to bed early and get up late, warm your feet and cool your brain.Expose your back to avoid the cold, and don't make you sweat.Keep your eyes away from fire, and wash your feet frequently.Kidney hyperactivity and heart failure reduce saltiness and increase bitterness.Kidney stores will, nature is intelligent, belongs to water, tastes salty.The left is the kidney, and the right is the gate of life.On the navel, attached to the lumbar spine.Those that stick to the inside are bones, those that are seen outside are teeth, the ears are the household, and the bladder is the internal organs.Therefore, eating too much sweetness will hurt the kidneys.To treat the kidney, use blowing characters to guide.You can sit upright, support your hands with both hands, and draw your threats three to five degrees from left to right.Then turn your hands behind your knees, turn your elbows, and bend your body three to five degrees from left to right.Step forward and backward with your feet, tens of degrees left and right.It can remove the accumulation of wind evil in the waist and kidney.

In October, the heart and lung qi are weak and the kidney qi is strong.Reduce pungent and bitter to nourish kidney qi.It is a month of pure yin, the merit of one-year-old development, and the real embryo is here, so it is taboo to enter the house.

In November, the kidneys are vigorous and the heart and lungs are weak.Increase bitterness and reduce saltiness, nourish lung and stomach.One sun is born, far away from the curtain, saving words.

In December, the soil is prosperous and the water is not good.Reduce sweetness and increase bitterness, invigorate the heart and lungs, and regulate kidney qi.Do not take frost and snow, prohibit fatigue, and prevent sweating.

repair age means
Daily life
When you go to bed in the morning, wake up your mind first, then your eyes.Rub your hands together to warm them up, and iron your eyes dozens of times.Turn left and right with your eyes nine times each.Close it for a while, and suddenly break free.But in addition to wind and fire.Put on your clothes and sit up, tap your teeth to concentrate your mind, and beat the Tiangu next time, according to the six-character formula of he, ho, , blow, boo, and hee, spit out turbidity and inhale clear.Follow the order of the five elements for a week, and accumulate evil spirits at night.Guide casually, or practice kung fu, bathe slowly, and eat well.The face should be rubbed frequently, the hair should be combed frequently, the eyes should be moved frequently, the ears should be constantly set, the teeth should be knocked frequently, the mouth should be closed frequently, the body fluid should be swallowed frequently, the breath should be raised frequently, the heart should be always calm, and the spirit should be always present. The back should be kept warm, the abdomen should be rubbed frequently, the chest should be protected frequently, the pouch should be wrapped frequently, the speech should be kept simple and silent, and the skin should be washed frequently.When you are full, walk slowly, rub your navel and rub your back, so that you can relax after eating, and then you can sit down.Hemorrhoids occur when you are full, and you sit with your body bent after eating, you will be full of illness.Don't eat when you are angry, don't be angry after eating.The body often desires little labor, flowing water does not rot, and the hinges of the household do not rot, because of exercise.Don't work too long: long walking hurts the tendons, standing for a long time hurts the bones, sitting for a long time hurts the flesh, lying down for a long time hurts the energy, looking too long hurts the mind, and listening too long hurts the spirit.Enduring urination and knees become cold, and enduring defecation leads to gas hemorrhoids. Wearing wet clothes and sweat clothes makes people get sores.Don't be full at night, don't get drunk with alcohol, don't drink cold after drunk, and don't lie down when you're full.Do not lie down with your head facing north, and do not place a stove near your head.Do not have intercourse after the child is born, the yang side will be reduced immediately after birth, and it was once hurt by Baidu.When furious and intercourse, it becomes a carbuncle; when fatigue enters the house, it leads to loss of childbirth.Violating the taboo of yin and yang not only hurts the parents, but also unfilial and benevolent in giving birth to children.

When going to sleep, adjust the breath, pharynx and fluid, tap the teeth, and beat the drum.Sleep with your eyes first, then your heart.Lie on your side, feel straight and stretch.Living day and night, enjoy it.

repair age means
The six-character tactic of prolonging life
(This method, exhaling, sniffing and inhaling, without hearing the sound, is wonderful. This six-character kung fu is the secret key. It is not because of the six qi that you can't do it. This scripture guides it. If you don't quote the scriptures, you can't know Ears.) Liver stares when he shushes, lungs know qi and hands clasped together.

The heart is crossed on the top, and the kidney is blown to hold the knees flat.

Spleen disease must pinch the mouth when exhaling, and the heat of the triple energizer lies on Xining.

Blowing Kidney Qi Jue Kidney is the main gate of water disease, and the disease is weak and faint.

Eyebrows frowned, tinnitus and black and thin, blowing the evil and running away.

Hehe Heart Qi Jue The source of the heart is irritable and urgent, this method is even more powerful.

Aphthous sores in the throat and hot pain, according to the eyes, it will be peaceful.

Hush the liver qi formula, the liver governs the dragon's heart, and when you get sick, you still feel sore.

His eyes were red and full of tears, and he healed his illness like a god.

The number of lung qi formulas produces more salivation, and the chest and diaphragm are full of scorched phlegm.

If there is an urgent need for lung disease, it is safe to use it under the eyes.

The recipe for exhaling the spleen is that the spleen palace belongs to the soil name Taicang, and the prescription is the best medicine for phlegm disease.

Diarrhea, borborygmus and spitting water, urgent call to avoid disaster.

Hee Sanjiao Jue The Sanjiao is ill and needs to be urgently hee, the ancient sage left a message for the best doctor.

If the road is blocked by soil, how can you know if you don't follow the law.

repair age means
four seasons but sick song

In spring, the wood that improves the eyesight supports the liver, and in the summer solstice, the fire in the heart is at ease.

Qiuding collects gold and moistens the lungs, but the kidney blows only needs Kan Zhongan.

Sanjiao relieves restlessness and heat, and breathes spleen and transforms meals in four seasons.

Don't make a noise and hear it, its merits are better than Baoshen Pill.

repair age means
The sixteen-character formula for longevity
Lift up as soon as you inhale, and the qi returns to the navel.As soon as you mention it, you swallow it, and water and fire meet each other.The sixteen characters on the right (that is, the top) are called sixteen ingots of gold by the immortal family, and even the secret of simplicity and ease.It doesn't matter if you are an official, you can do political affairs, if you are a layman, you can do housework, if you are a scholar, you can do your own business, only in the middle of the day, if you have a little free time, and you can walk, live, sit, and lie down, you can do it as soon as you think about it.The mouth must first be coughed three to five times, and the tongue must be stirred up and down.Still pressing the tongue against it, the mouth is full of fluid, and swallowing with fluid, there is still a sound.Then take a breath of clear air through the nose, and with the mind and heart, suddenly send it directly to the Yuanhai of Dantian, one-third of an inch below the navel, and store it for a while, which is called inhalation.Then use the lower part gently as if you are patiently defecating, lift it up with your mind, so that it returns to the navel, and lifts up the Jiaji, Shuangguan, and Kidney Gate all the way until it reaches the Yuzhenguan at the back and penetrates into the top of the Niwan.When it rises upwards, it does not feel the qi coming out upwards, which is called exhalation.One breath is called one breath.Wu not only rises, but also seems to go before, suddenly swallowing with a sound.Inhale the clear air through the nose and send it to Dantian for a while.From the lower part, gently lift up as before, connecting with the navel and going up.The so-called qi returns to the navel, and the longevity is equal to that of the sky.When swallowing, it is better if there is liquid in the mouth, and if there is no liquid, it must be swallowed soundly.If it is one swallow and one lift, or three or five mouthfuls, or seven or nine, or twelve, or twenty-four mouthfuls.If you want to do it, do it, if you want to stop it, stop it. As long as you don't forget to do the business and don't make a break, you will be diligent.If there is madness, it will take effect quickly.Practice it for a long time, but the disease prolongs the life, the body does not change, and all diseases do not occur.Naturally neither hunger nor thirst, health is better than usual.

After one year of walking, you will never suffer from colds, bloating, stagnant disharmony, paralysis, gangrene, and sores. You will be able to see and hear cleverly, and your mind will be strong in memory.For example, when you want to vent out in the intercourse, you can also use this to lift your breath, pharynx and breath, and bring it back to Yuanhai.It is very beneficial to hold the spring flood and not let the dragon fly.The so-called good fortune is my hand, the universe is my heart, it is too wonderful to describe.

repair age means
Sixteen Duanjin
Zhuangzi said: bragging and breathing, exhaling the old and accepting the new, bears and birds extend, it is just for longevity.This method of guidance, the secret of nourishing the body, is also the reason for Peng Zushou's examination.The method is discussed by the self-cultivation family, without any worries.Now take the sixteen articles that are more accurate and relevant, and all the theories are probably ready.All the guides are usually in the middle of the night and when Pingdan is about to rise.At this time, the qi is clear and the abdomen is empty, and it will benefit people.First close your eyes and hold your hands firmly, sit quietly and tap your teeth 36 times.That is to hold the neck with both hands, and turn left and right 24 times, so as to remove the accumulated wind evil on the two sides.Then cross the hands to support the sky, press item 24, to remove the evil spirit in the chest compartment.Then cover the ears with both hands, press the third finger with the second finger, flick and hit the back of the head 24, to get rid of the evil spirit of Fengchi.Then lift both hands together, press the left knee and press the left knee, press the right knee and press the right knee 24 to get rid of the pathogenic wind from the liver.Then use both hands, one forward and one backward, like a five-stone bow, to remove the evil accumulated in the arms and armpits.Sit up again, stretch your hands and twist your neck, look around and turn your shoulders 24 times, so as to get rid of the evil accumulated in the spleen.Then hold firmly with both hands, lean on the two ribs, shake the two shoulders 24, to get rid of the wind evil between the waist and ribs.Again, use both hands to beat the arms, the arms, the waist and the thighs 24 each, to get rid of the evil in the limbs and chest.Fu Da sits with the body leaning to one side, with both hands facing upward as if rowing to the heavens 24, so as to remove evils accumulated in the lungs.Sit up again, stretch your feet, lower your head and pull your feet forward with both hands twelve times, but hook the stretched feet, bend on your knees, and massage for 24 to remove evil spirits from the heart.Then use both hands to hold the ground, shrink the body and bend the spine upward thirteen times to remove the evil accumulated in the heart and liver.Get back up and stand on the bed, turn your body to the back and look left and right 24, to get rid of wind evil between the kidneys.Stand up and walk together, holding hands firmly.Step forward with your left foot, swing your left hand forward, and swing your right hand backward; step forward with your right foot, swing your right hand forward, and swing your left hand backward 24 to get rid of evil spirits on both shoulders.Then catch each other with hands on the back, lower body and slowly turn 24 to get rid of the evil of the two threats.Then walk forward tens of steps with feet twisted together, sit high and stretch your legs, twist your feet inwards and outwards 24 times each to get rid of the wind evil between your feet and your legs.Sit upright again, close your eyes, hold your hands firmly, meditate, press your tongue up, stir the body fluid to fill your mouth, gargle 36 times, and swallow it with a valley sound.Close your breath again, thinking that the Dantian fire will burn from bottom to top, burning all over the body, and the internal and external heat will stop.If you can walk one or two times a day, you will be light and healthy for a long time, and all diseases will be cured. You can walk and gallop without getting tired.

repair age means
Ba Duan Jin Guidance Method
Close your eyes and sit in meditation (sit in meditation with your mind crossed), hold your hands firmly and meditate on your mind.Knock the teeth 36, hold the Kunlun with both hands (fork both hands behind the neck, count nine breaths, do not allow your ears to hear. From then on, do not let your ears hear your in and out breaths).Sound the drum from left to right, and hear it at 24 degrees (move the palms of your hands, cover your ears, first press the middle finger with the second finger, and flick the back of the head, 24 times on the left and right sides).Slightly shake the Tianzhu (shake the head to look left and right, the shoulders follow the rotation 24, hold firmly first), the red dragon stirs the water (the red dragon is also the tongue. Use the tongue to stir the teeth and the left and right cheeks, wait for the body fluid to be swallowed).Shujin 36 (Yiyun drum rinsing), Shenshui is full of mouth.One mouthful and three swallows (divide the rinsed body fluid into three mouthfuls, and swallow it with a sound), the dragon and the tiger run on their own (the liquid is the dragon, and the air is the tiger).Hold your breath and rub your hands to heat it up (Use your nose to draw clear air, and close it for a while.

Rub your hands together and count quickly, make it extremely hot, and slowly let out the air from your nose), rub your back on the back of the Jingmen (the one with the Jingmen, the outer kidneys at the back of the waist, rub your palms together, close your hands and hold it firmly).Exhaust this breath (hold it again), want to burn the navel chakra (close the breath of the mouth and nose, and want to burn the dantian with the heart fire. If you feel extremely hot, use the latter method).Turn the wheel left and right (bow your head and shake your shoulders 36, think of fire from the pubic region through the shuangguan and enter the brain, draw the fresh air through the nose, close for a while), stretch your feet (put your feet straight).Cross hands and double empty support (cross hands intersect, lift upwards three or nine times), lower head and climb feet frequently (use both hands to climb forward to the center of the feet twelve times, then sit with feet back).Then go up against the water (wait for the body fluid in the mouth. If not, stir it with the tongue quickly, get the water in the same way as before), then rinse and swallow.After doing this three times, swallow the Shenshui nine times (that is to say, rinse 36 times as before, and swallow the mouth three times, which is nine times).

Swallowing sound, Baimai self-adjusting.After carrying the river cart (swing shoulders side by side for 24 times and then turn the wheel for 24 times), the fire will burn all over the body (think of the Dantian fire from bottom to top, burning all over the body. When thinking about it, keep your mouth and nose closed for a while).Demons dare not get close, and they cannot faint when they are dreaming.Cold and heat cannot enter, disasters and diseases cannot.Work before noon after midnight, good fortune unites heaven and earth.The cycle turns, gossip is a good cause.

The tactic said: The method is when Jiazi is in the middle of the day and night, when he starts to walk, the breath cannot be released from the mouth, but the clear air is released slightly from the nose.Do it once every day in the afternoon and before noon, or three times a day and night.After a long time, I know that I can get rid of diseases, and I gradually feel lighter.If you can work hard and never slack off, then the immortal road is not far away.

repair age means
Guidance to cure illness
After the water tide is gone, when you fall asleep, sit upright, concentrate your mind and rest your mind, press your tongue up, close your mouth and adjust your breath, the body fluid will be self-generated, and gradually the mouth will be full.If you practice it for a long time, the evil fire in the five internal organs will not be inflamed, the qi and blood in the limbs will flow smoothly, and various diseases will not arise, and the future troubles will be eliminated for a long time, and the old will not decline.

The formula says: body fluid is produced frequently at the tip of the tongue, and is usually swallowed into the dantian.

There is no stagnation in the beauty of Yu Zhongchang, and the beauty of a hundred days can be maintained.

(End of this chapter)