Health Guide Cheats

Chapter 15 Moon Yi (3)

Wang Ziqiao's Bashen Guidance Method (prolonging life and eliminating all kinds of diseases), the method says: the pillow should be four inches high, the feet should be five inches apart, and the hands should be three inches apart from the body. , It is to breathe in the breath through the nose, and let it out through the mouth, each to its own storage place, and then start again.The exchange of qi, don't let the ears and nose know it, it's subtle and specific, and it's pushed when it's long.If it survives, if it dies, do it a hundred times, move the abdomen and breathe out, and there is an external sound, and the foot will be successful.What's wrong with a successful man.The throat is like a silver ring with twelve rings, and it is tied to the chest. When it goes down, the lungs are white in color, the first two lobes are high, and the back two lobes are low.The heart is attached to it, the top is big and the bottom is sharp, and the rate is as red as a lotus flower that has not yet opened, and the lungs are hanging upside down.The liver is under it, and its color is as green as a mallard's head.The six leaves hold the stomach, the first two leaves are tall, and the last four leaves are low.The gallbladder is attached below it, like a green sac, and the spleen is in the center, also embraces the true yellow color, like gold.The kidneys are like two rats, with the ridges straight to the navel and elbows, and if you want to get it, it is high. Its color is black, with fat and fat network, white and black are obvious.The stomach is like a plain sac, read its inflection to the right, and there is no pollution.The liver stores the soul, the lungs store the soul, the heart stores the spirit, the spleen stores the mind, and the kidney stores the essence. This is called Shenshe.If the spirit is cultivated, all pulses will be adjusted, and evil diseases will have nowhere to live.Those with small intestines are nine feet long, and Fa Jiuzhou is also (one cloud and nine soils, and those with small intestines are two feet and four feet long).

Guided by various desires, those who are empty close their eyes, and those who are real open their eyes.With the ascetic qi, there is no need to stop at the seventh breath.Go back and forth slowly, take [-] steps, but sit down, hold your breath for five or six times, don't feel sick, follow the instructions of the law, and take the effect of healing.All sufferings, lying down, being sent out, just like the law, Xu used the mouth to fill the stomach with breath, from the extreme, breathless, Xu used the nose to breathe out dozens of times.Those who are deficient are replenished, those who are excess are purged, the mouth is closed and the air is warmed, swallowed thirty times, and the sound in the abdomen stops.Three hundred steps back and forth, if it doesn't heal, do it again.If the disease is in the throat or chest, the pillow should be seven inches high; if the disease is below the heart, the pillow should be four inches high; if the disease is below the navel, remove the pillow.Inhaling Qi through the mouth and expelling it through the nose is called nourishing; closing the mouth to warm the Qi and swallowing it is called diarrhea.

Hold your breath to cure various diseases. If you want to attract the head disease, raise your head; if you want to attract the waist and foot diseases, you should raise your ten fingers; , if the body is hot due to moderate cold, hold your breath and open your abdomen.Those who want to breathe, breathe slowly through the nose, and then resume, until it heals, stop.

[-]. Sit flat on the waist and feet, put the arms on the ground, breathe in the breath slowly, exhale it through the nose, relieve the pain in the chest and lungs, swallow the breath to make it warm, and close the eyes.

[-]. Sit upright and stretch your waist, close your nose to receive the air, turn your head from front to back thirty times each, remove the head's emptiness, turn the ground, close your eyes and shake it.

[-]. Sit upright and stretch your waist, lie on your side with your left side, breathe in through your mouth, and exhale through your nose, to get rid of accumulation and unhappiness.

[-]. Sit upright with your waist up, breathe in through your nose slowly, and hold your nose with your right hand to remove dark eyes, bitter tears, polyps in the nose, deafness as well, typhoid fever, headache, and indistinct headaches.It's all about sweating.

[-]. Lying upright, breathe in the breath slowly through the mouth, and let it out through the nose, to get rid of urgency.After a full meal, take a small pharynx, and the pharynx breath will be tens of degrees warm. If it is cold, it will make people retch and have abdominal pain. Take [-] breaths in the mouth, and fill the abdomen.

[-]. Lie on the right flank, breathe in through the nose, hold the breath through the mouth for dozens of breaths, rub the hands together to heat the abdomen, let the breath come out, relieve the skin pain on the flank, stop for seven breaths.

[-]. Sit upright with your waist straight, stretch your arms straight up, and raise your palms, take in the air through your nose, close it, and take seven breaths from the extreme, breathing in the middle of the pain.The name is Shuwangtai, which accumulates under the threat.

[-]. Lie on the back, remove the pillow, stand on both feet, use the nose to receive the air four or four places, and then use the nose to release it, so that the slight air enters the nose, so that the nose does not know it, and relieves body heat and back pain.

[-]. Sit upright with your waist stretched, raise your left hand, raise your palm, and turn your right hand away, so as to relieve back pain and stagnation of Qi in both arms.

[-]. Sit upright, cross your hands and hug your knees, hold your breath and puff your abdomen for [-] or [-], exhale when you are full of breath, and the breath will be unobstructed.After ten years of walking, there are old and young.

[-]. Sit upright and lean your waist left and right, close your eyes, breathe in through your nose, remove the wind from your head, and stop with seven breaths from the pole.

[-]. If the stomach is full, the food and drink are bitter and full, the waist is stretched when sitting, and the breath is breathed through the mouth for dozens of times, it is inconvenient to do it again.If there is coldness and restlessness in the abdomen, it can also be done.

Thirteen. Sit upright, making your hands full like bows.It can cure dysphoria in the limbs and anxiety in the back.Daily or hourly.

[-]. Sit upright with your waist straight, raise your right hand and palm up, support your left flank with your left hand, breathe in through your nose, and take seven breaths from the pole.In addition to stomach cold, if the food does not change, it will heal.

[-]. Sit upright with your waist stretched out, raise your left hand to your palm, support your right side with your right hand, breathe in through your nose, and take seven breaths from the pole.In addition to blood stasis, knot qi.

[-]. With both hands resting on each other, raise your head, take in the air through your mouth, and swallow it, dozens of times.In addition to heat, body injuries, dead muscles.

[-]. Lying downright, stretching the legs and arms, breathing in the breath through the nose, taking seven breaths from the pole, shaking the feet for thirty to stop, eliminating coldness in the chest and feet, numbness and rebellion all over the body.

[-]. Lie down and bend your knees so that your knees face each other inwardly, turn your hands over your feet, stretch your waist, fill your stomach with breath from your mouth, and take seven breaths from your pole.In addition to arthralgia, heat pain, feet do not follow.

[-]. If the body feels drowsy and unsmooth, then guide.Hold your head in your hands and turn up and down, which is called Kaiwei.

[-]. Squat down, stretch your right foot, hold your left knee with both hands, grow your waist, take in the air through your nose, and take seven breaths from the pole.In addition to difficult flexion and stretching, pain in the brain, and stasis.

21. Squat, stretch your left foot, hug your right knee with both hands, stretch your waist to breathe in through your nose, take seven breaths from the pole, and stretch your left foot outward.In addition to bending, stretching, bowing, and pain in the head, one book eliminates wind, blurred eyesight, and deafness.

22. Lie upright, straighten the two feet, twist the cells with the hands, the place is red, like an oil sac wrapped in pills.Eliminate yin and dampness, difficulty urinating, and inconvenience in the lower abdomen.It is hot in the abdomen, but the mouth breathes in, dozens of breaths come out of the nose, and there is no need to swallow the breath, that is, if the abdomen is not hot, seven breaths are taken, and ten breaths of warm air are swallowed.

23. Squat, hug your knees with both hands, breathe in the breath with your nose, and take seven breaths from the pole.In addition to lumbago, back pain.

24. Lie on your back, look sideways at your heels, grow your waist, take in the air through your nose, and take seven breaths from your pole.In addition to the string pain in the foot, tendons, and sore feet.

25. Lie on your back, stretch your hands, with your outer heels facing each other, take in the air through your nose, take seven breaths from the pole, and relieve the coldness of the knees and pain in the shins.

26. Lie down, stretch your feet and hands, with your heels facing each other, take in the air through your nose, and take seven breaths from your pole.In addition to dead muscles do not look up, foot shin cold.

27. Lie down, stretch out your hands and feet, with your heels on your left side, take in the air through your nose, and take seven breaths from your pole.In addition to eating in the stomach, bitter vomiting.

28. Squat down, grow the waist, draw the two heels with the two hands, take in the air through the nose, take seven breaths from the pole, spread the two knees, and eliminate numbness and vomiting.

29. Lie down, stretch your hands and feet, raise your toes, breathe in the air through your nose, take seven breaths from the pole, and get rid of the acute pain in the abdomen.

[-]. Lying down, with the heel of the left foot and the thumb of the right foot, use the nose to inhale the air, and take seven breaths from the extreme to get rid of Jue Ni disease.People's feet are on the wrong heel, regardless of the thumb, use it according to the text.

31. Lie down, hold the thumb of the left foot with the heel of the right foot, breathe in the air through the nose, take seven breaths from the pole, and get rid of numbness in the whole body.

32. The disease is on the left side. Sit upright and stretch your waist, look at your eyes from the left side, swallow the breath with your mouth slowly, close your eyes, and enter with your eyes upward.

33. If the disease accumulates in the heart.Sit up straight with your waist up, look up to the sun, raise your head, slowly breathe in your mouth, swallow it, stop at thirty, and open your eyes.

34. The disease is on the right side, sitting upright with the waist stretched out, looking at the eyes from the right side, swallowing dozens of breaths through the mouth, and opening the eyes.

Taiqing Daoyin Health Sutra

Wang Qiao Guidance Map (one in Peng Zuzhong)

On the seventh day, stretch your left foot, bend your right knee, feel tired of it, and stop for five breaths.Induces temper, removes cold and heat in confidantes, and evil swelling in the chest.

Taiqing Daoyin Health Sutra

Pengzu guide map

Boot suit.Release the hair to the east, hold it firmly, and make a pass.Raise your hands to direct left and right, cover your ears with your hands, and pinch the two veins and five connections with your fingers.

It makes people's eyesight bright, black but not white, and cures head wind.

Taiqing Daoyin Health Sutra

naughty tactics
The tactic says: The five internal organs of a mortal also have their own qi.Lie down at night with your breath closed, and those who want to subdue the qi after sleeping, first turn around, let the old qi come out, and then adjust and subdue it.The method is to close your eyes and hold your hands firmly, leaning on your back with two fists between your breasts, and raising your knees up to your back and buttocks.Hold the breath inside, inflate the air in the sea, and then it will come out from the inside, turn it around, and let it out, one or two times.If it's naughty, Bi will adjust it.Daoyin clothing, sitting facing east, non-stop four-pass, pecking teeth for twenty-seven, heals tooth decay pain, or cures cockles without caries.

Taiqing Daoyin Health Sutra

Suffocation
Ladies live with the vitality of heaven and earth, and every time they swallow and breathe, the internal qi corresponds to the external qi.Spit up from the sea of ​​qi until it reaches the throat.But when the larynx spits out to the extreme, he stops his mouth and swallows it, with a melancholy sound.Then go down to the left, after 24 verses, it is like water passing through ridges, and it can be heard clearly.

Women come down from the right, so that the inner qi is solidified, and it is different from each other.Send it with your mind, and the order of hand rubbing quickly enters the sea of ​​​​qi.The sea of ​​qi is three inches below the navel, also known as the lower dantian.If you are just convinced that the upper coke has not been cleared up, use this to rub it to help, and make sure to get rid of it quickly.If the qi has been circulated, let it go down without rubbing, close your mouth once and swallow continuously, stop swallowing twice, and call it cloud travel.Once the throat is wet, take the body fluid phase in the mouth and mix it with the throat, which is called Yu Shi.Convincing the air to enter, the air is not yet popular, apply it every time you swallow.Don't rush to even swallow.After three years of practice, it is a success.

Daoyin suit, stay upright and lean against the wall without rest, and circulate Qi from head to toe.Heal gangrene, scab, strong wind, partial withered numbness.In other words, the circulation of qi starts from the feet, directs the upper qi to the head, and stops.

Daoyin is convincing, lie down first, close your mouth and bulge your cheeks and abdomen, let the breath fill your mouth and throat, and when swallowing, consciously fold back, it is a wonderful day and night.

The guidance suit, sitting in the corner of the ground, hugging the knees with both hands, bowing the head without rest, nine times.Healing neck, waist, and foot pain, treating fatigue in one day, he is the same.

Daoyin suit, stretch your arms left and right, non-stop, nine-pass.More arm pain, labor wind, gas not following, blockage.

Daoyin clothing, sit upright, look up to the sky and exhale the air of drunkenness and fullness, and wake up from hunger.It is suitable to do it in summer and moon, which makes people feel warm and calm.

Daoyin clothing, sit upright, open nose and take breath, expel it to below the navel, and expel it continuously with small mouths.to divide the knot.It is suitable for summer months and likes heat.

In the guidance suit, he lowered his head slightly and took a breath, but clasped his hands left and right and continued to communicate twelve times.Dispelling food, making people light body, benefiting spirit, and dispensing qi can not enter.Or guide and take clothes to purify and promote qi, all bow their heads and hug themselves, tie themselves with ropes, bow their heads continuously ten times, digest food and lighten their bodies.

Daoyin, often use the two hands as if stretching the right hand of a thousand catties, and the left and right are mutual, and there will be no disease for life.

Daoyin, put your hands on the ground, shrink your body and bend your spine, and lift it up three times.Do this every day to benefit and prolong life.When doing it, don't be in the wind, you still have to hold your breath.Every time you take it, you can't hear it when you exhale.If you are tired, spit it out; if you are sick in the viscera, if you are cold, blow your breath; if you are hot, exhale it.

Daoyin clothing, snaking and holding your breath, lying down upright, getting up and squatting, following the position of the king, and never stopping.Eat less food, take breath as food, use saliva as pulp, spring out and store in winter.Huachi jade pulp is as sweet as cane, don't be suspicious of Zimian's practice.A book that grows in spring and nourishes in summer, and is hidden in winter.

Guiding those who think about qi, heh belongs to the heart, and the heart governs the tongue.Dry mouth, blocked qi and various evil qi, heh to cure it.Such as big heat, big opening, small heat, small opening.It is also necessary to pay attention to the appropriate amount, and if the treatment is excessive, it will be damaged.

For those who guide and think about qi, the exhalation belongs to the spleen, and the spleen governs the middle palace and soil.If the qi is slightly hot, the abdomen is distended, and the qi is stuffy and does not vent, treat it with exhalation.

Those who guide and think about qi, hush belongs to the liver, and the liver governs the eyes.Eyes warm and red, shush to cure it.

Those who guide and think about qi, blowing belongs to the kidney, and the kidney governs the ears.The waist and knees are cold, and the yang path is weak. Blow it to cure it.

Those who guide and think about qi belong to the lungs, and the lungs govern the nose.There is a disharmony of cold and heat, to treat it.Ha, hu, hu, boo, blow, hee, each of the five viscera is in charge of one qi, and the extreme of labor, according to the principle, stands up.

The method of guiding is to lie on the bed, when the command is high, the qi rises without command, and the ghost qi is dry.

The method of guidance, those who do not order the irascible, are the thieves all over the body.

The method of guidance is to go north without orders, and it is a crime to go against God.Don't say anything about everything, don't spit to the north every day in Haizi, which will reduce your life.

Daoyin clothing, Sisi ordered the two to turn back to the left and right, and it is common to think about it.

Daoyin clothing, Sishen light is yellow and the moon is by your side, it is common day and night.

Guiding clothes, thinking about the five internal organs and complexion, flowing around the body.

Daoyin clothing, thinking about where the five viscera, color and spirit are, from then on, the human form is all five.

Guidance suit, thinking of the five internal organs into dragon fish.

Daoyin clothing, the kidney qi in the umbilical cord of Sijing is red and white, facing the body from the top of the back, from the head to the bottom, which is called returning essence.

Daoyin obedience, the mind is like a fire like a fight, to ward off evil spirits.

Guide clothes, thinking of flying separately, always thinking that if someone is in front of you, you can talk to me for a long time, and the north and the south are asking questions.

(Copied above from Mr. Ji Ning’s guide to different colleagues, Daolin’s guide to the gist.) Bow your head and hold your feet with your hands, and keep doing twelve movements. enter.

Sit on a crouch, close your knees, open your feet, and keep doing the five movements.Control nose and mouth heat sore and five hemorrhoids.

Sit on tired knees, rest your hands on your knees, stretch your waist upwards, draw it with your head, and keep doing three links to heal your skin.

Sit cross-legged, cross your hands on your head, roll your head and land on the ground, and keep doing the five movements.It is self-help.

Sit on your knees, bend your hands to hug your breasts, and keep shaking your left and right knees, which will prolong your life and make you live forever. Hold your hands on your knees and hold your chest, and do three-way non-stop. It can cure low back pain, kidney hernia and pain in the back .Sitting with a big ji, grasping the two feet and five fingers with both hands, from the pole, bowing the head to the ground, continuously making twelve movements.

It cures neck, waist and back pain, and makes people smart.

Sit cross-legged, with hands folded under the head, self-extending, non-stop in the six connections.Cure low back pain, can't look back.Raise your head, rub your abdomen with your hands, and distance your feet from the dust with your hands. Do twelve movements continuously.Governance of numbness of the knee, inability to walk and low back pain.Stretch both feet and point to the toes with both fingers to treat low back pain such as folds, bleeding and blood stasis.Bend your feet, sit and lie down, and rest your five fingers to treat low back pain.Lie down and rub your abdomen to your feet with your hands, and guide it with your hands. Do twelve tones continuously to treat numbness and dampness in the feet and back pain.The left hand is eager to trigger, and the right hand is anxious to pinch the neck, which benefits the yin and yang.

Sit upright, put your hands behind your back, and cure defecation and defecation.

Climb the hanging rope with one hand and hold the foot with the other hand to treat hemorrhoids and swelling.

Squat down, hug your knees with your hands, keep your head down, and do nine exercises to cure neck pain, extreme fatigue, low back pain, and wrong joints.

Sit upright, look up to the sky and exhale the air of drunkenness and satiety, and it will disappear immediately.In summer, it is naturally cool and not hot.

Twist the nostrils with the thumbs of both hands, without rest, making people tireless.Turn both feet outward and turn both feet ten times inward to invigorate deficiency and benefit qi.

Chisongzi sits and guides the way, can do it often, makes people's ears and eyes smart, prolongs life, and prevents all diseases.It first kneels, and separates both hands forward, pointing outward.

The next time I kneel down, with my hands on my hips.

The next time, he knelt down for a long time, turned his right hand on his waist, and raised his head with his left hand to stop.

Kneeling again, right hand stretched back, left hand on hip.

The next time, kneel down slowly, with the left and right hands stretched forward, bent even more, and akimbo from behind.

The next time he knelt down and raised his hands high.

[-] homework
Spread your hands, the fish jumps and the kite flies.Break the bottom of the barrel, the middle flow is comfortable.This is turning around and going up all the way, but also protecting from outside the law.So hungry and sleepy, under the guise of the four elements.Walking, standing, sitting and lying down, never leave the body.But in the middle of the day and the sixth hour, do the lessons according to the prescription, so that the anger will prevail, and there will be no strange diseases in the body.If you just wear clothes and eat, the family tradition is empty and fake, and the middle view is upright.

Chen Su Xing, straighten his clothes, sit in the open window, adjust his breath and receive the weather, drink a pot of white soup, do not drink tea, comb his hair more than a hundred times, so as to relieve wind, clear fire, improve eyesight, and remove heat in the brain.After washing and washing, breakfast should be porridge or light vegetarian food.When you are full, walk a hundred steps slowly, rub your belly with your hands, and order to eat quickly.The weather person has been really angry since Haizi.Quiet and clear, loud and turbid, so the weather is getting weaker at noon.

If you have already read a book, or "Surangama", or "Nanhua", or "Yi", one hexagram, don't flood it in order.Don't think about it, don't get together and talk, understand the righteousness, know what to stop, and don't accumulate doubts.When you are tired, you close your eyes and take dozens of mouthfuls of pharynx.When meeting guests, refrain from speaking to nourish your spirit.

Sitting on the front line of incense in the afternoon, after exercising, the air is settled.Start the meal with vegetarian soup.Eat when you are hungry, stop before you are full.Tea cleans the mouth and gets greasy, rinse it off and drink it.

Walk more, sit less, don't lie down, if you feel stuffy in your chest, breathe in silently two or three times.All eating and drinking festivals reduce the fullness of the empty stomach, so when you are hungry, fill it up; if you are not full, leave it empty.

Without hunting history, look at the overall situation of the ancients.Poor affairs, browse current affairs.When things come, they must be met, and when things come, they must be seen through.Don't lie down during the day, there is nothing and nothing, let things come.Reading and reading is a wonderful way of life, and scholars don't know it every day.

Shen recites one or two articles of the ancients' favorite essays, quoting as much as possible, and don't drink too much to make you faint.Or recite a few poems by famous people, write antique posts, and stop when you are tired.

Reciting Fubai, using the true energy of the king, was also the time when Zhang Dian's cursive script was made holy by wine.

You sit on the front line of incense, and the movement and stillness are as you wish.Dinner should be early, and the son's schedule will be taught as soon as possible.Drink a little, don't get drunk.Wash the feet with hot water, reduce the fire and dehumidify.Rinse in the evening to wash away the poison of a day's diet.

Sit silently at night, don't think too much, don't read too much.Thinking more makes you sad, reading more hurts your eyes.Don't sit past the second watch, sleep soundly to cultivate vitality.When lying down, one must turn sideways and bend one foot.Sleep first, then eyes.The sleeping mind is the method of stopping, and the sleeping eyes are the method of contemplation.

At the end of Haizi Hai, at the beginning of the child, the beginning of the baby.A whole body of vitality, Yu Yan made Chen.When it's time, sit up and hug the quilt.Be humble and do nothing.Yuexiang is on the front line, and his life is secured.The spirit is more than days, and the vitality is full.Wake up and do it, it is difficult to grow old and live forever.

Chouyin and Chouyin are also when the essence is generated.Don't sleep soundly, keep quiet, and let the essence live in its house.Or turn to the side, lying down like a bow, the qi will flow around without leaking, like a sentence that is cute and never breaks, welcoming the qi.

(End of this chapter)