Health Guide Cheats

Chapter 16 Moon Yi (4)

Wake up to see the morning light, put on clothes and sit on the bed.Knock your teeth three hundred times and turn your shoulders.Adjust its muscles and bones to harmonize yin and yang.Stay in Zhenyi, so that you don't start drinking.

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Midnight

In the middle of the night, the qi of Shaoyang is born in yin, and it is divided into stretches, stretches, and turns.

"Hunyuan Jing": Xu, Hai, and Zi three o'clock, Yin Qi is born and people sleep soundly.Sleeping soundly means stagnation of qi in hundreds of joints.The health-preserving family never tires of shrinking when sleeping, never tire of stretching when sleeping, turning and turning, so as to make the Rongwei circulate around.

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Belly naughty
"Naughty Jue": Close your eyes and look up, rest your hands between your breasts.Stand with your knees sideways, raise your back, inflate the air in the sea, turn inside and outside, and go away.If you don't let your ears hear it, it will stop at [-].Anyone who wants to be convinced must turn around and breathe out, so that the food can be digested alone.Therefore, the qi is exhausted, and then it can be adjusted and taken.Convincing people sleep with dry mouth and tongue, which is due to heat in the five internal organs, that is, open the mouth wide, and breathe out dozens of times, waiting for the body fluid in the throat to come out, the heat subsides and the five internal organs cool down.

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Take too much air
Jump up and stand up, sit upright, cross your hands behind your neck, look up and raise your head, swaying from side to side, making your neck compete with your hands.The next time, use your hands to climb your feet, hold your breath for a while, and take the breath of Tai Chong.

The second point of Taichong is two inches behind this joint of the big finger, and it is where the bones are sunken.

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pull like a bow
The left pull is like a bow, and the right pull is the same.

"Dadong Zhenjing·Massage": Fork your hands to cover your neck.Looking up, raise your hands to fight with your items.For three or four, it will make people's essence and blood flow, and the atmosphere will not enter.It can be used for a long time without disease.After that, bend and move the body again, stretch out the four poles of the hand, turn back and hold the side, and shake the hundred passes, three for each. "Hua Lun's Biography" says: The human body wants to work, but it should not be extreme.The body often shakes, and the blood circulates in all qi.The hinges of the household are not beetles, the flowing water is not rotten, and so is the shape.A real person guides and covers everything. "Yuan Tong Jing" says: Yuan Qi is difficult to accumulate but easy to disperse, and joints are easy to close but difficult to move.

Therefore, the students who cultivate students take guidance as the first priority.

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Breath Calms Inner Vision Shrine
One inch between the eyebrows is the bright hall, three inches deep is the bridal chamber, the upper three inches is the Niwan Palace in the upper pubic region, the middle pubic region is the crimson palace, and the lower dantian is the Qi palace.

Each has its gods and men, so it is called the shrine.

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knock teeth and teeth
Knock the teeth first and make a small sound, then knock the big teeth and make a loud sound. "Zhengao" says: Knocking on the teeth is the way to alert the gods in the body, if the gods are not dispersed, ghost spirits cannot be invaded.

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pinch four

"Taishang Sanguan Jing": Always want to put your hands on your eyes, two of which are close to your nose.Hold the breath for it, the breath will stop immediately, and the end will start again.If you do it often, you can see it with your eyes.It is also said: After guiding, put your hands on the eyes four to three times to make you see the light, this is the way to pick up the eyes.After a long time, you can see the spirit.

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Rub hands
Stand sideways with both palms, rub the palms together like a fire, stop if there is sulfur gas, open the eyes and iron them several times.

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Residential
"Nei Jing" says: often press the second nine of the small acupoints behind the eyebrows with your hands, and you can read at night for a year.It can also be practiced secretly among people, so don't talk about it.

The small acupoint behind the eyebrows is the residence of the heaven and earth in the Shangyuan, and it is mainly used to transform the eyes into dizziness, the harmony of the eyes, and the long pearls to penetrate the pupils.Keeping the pupils of the eyes is the way for a real person to sit up, and a real person often lives there.The true proverb says: If a child wants to read at night, he should cultivate a permanent residence.The reason why the real person can watch the four-reached and eight-shaded candles from the sidelines is the number of bright people who live often. "Madam Ziwei's Proclamation": Look up and be innocent, look down and press the source of the mountain.Innocence is the corner of the eyebrows, and the source of the mountain is the middle of the nose.The corners of the two eyebrows are the bridge of penetrating vision, and innocence is the upper room for guiding spirits.

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Irrigation Zhongyue
"Dispelling Demon Sutra": If you want to press the left and right sides of the nose, it will make you feel innumerable, which makes you calm down.The so-called irrigating Zhongyue, the famous book emperor.

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Looking down on the source of the mountain
Mrs. Ziwei said: Looking down at the source of the mountain, it is the root of the people under the nose, and it is also in the small valley under the nose.During the time of Duke Zhuang of Chu, Song Laizi, the mayor of the city, often sprinkled and swept the city. He often sang: "Two flowers bloom in the heavenly court, and the mountain source is blocked by yin and evil. In the morning, press the heavenly horse to visit Taiqing's house."The real person has no hiddenness, and he can destroy all evils.

I often sing this song, beg for food in the city, and no one understands the singer.Feng Yanshou, the real man of Xiyue Mountain, the beggar, and the official historian of Zhou Xuanwang.The hand is a heavenly horse, and the nose is the source of a mountain.Whenever passing through dangerous roads, between temples and appearances, those who have doubts and suspicions in their hearts will turn their tongues inward first, and swallow their fluids once or twice.After that, use the second joint and three fingers of the left hand to take pictures of the base of the human center below the two nostrils and the inner border of the nasal septum.When the nose is separated, it is called Shanyuan, a ghost well, a Shenchi, and a soul platform.If you press the source of the mountain, the door of the ghost well will be closed;So I am grateful to the spirit root, the heavenly beasts come to guard, the thousand spirits are shaken, and I don’t want to be angry, this is the reason of nature.The source of the nose down the mountain is the Wujin of the whole body, the Tongfu of true and evil.The reason why those who keep the truth can suppress all evils is in my ears.

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Yingzhi city outline
The "Dispelling Demon Sutra" says: the ear desires to be counted and suppressed, and the left and right make countless, making people wise.The so-called Yingzhi city outline is a famous book and imperial book.

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beat the drum
The drum of the sky is the sound in the ear.Press the ear door tightly with the palms of both hands, and hit the brain with the fingers, often wanting the sound to be strong and vigorous, and it will not disperse.Exercise three times a day is good for lower Dantian.Or if the sound disperses and does not continue, and if there is no prosperity, it means that the vitality is not concentrated, and it should be rectified.

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Momo Shenting
"Zhengao" says: The face is the court of the gods, and the hair is the flower of the brain.When the heart is sad, the face is anxious, and when the brain is weakened, the hair becomes weak. "Tai Su Jing" says: On one side, I often want to rub my hands to make it hot, and follow the shape up and down, so that it will make the face shiny and wrinkle free.After five years, she looks like a girl.The so-called Shanze ventilation is always full.It also says: It is good to practice it diligently and keep your hands on your face.

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Shang Dynasty Sanyuan
"Zhengao" says: Rub the hair smoothly with your hands, like straightening the hair, so that the hair does not turn white.Putting two hands on the forehead is called the hand facing the three elements, which is the way to strengthen the brain and strengthen the hair.On the four sides of the head, use your hands to ride it, and it will be knotted along the hair, but it will be more.

"Huang Ting Jing" says: Shenzong Niwan on one side, Niwan Jiuzhen all have a room, within a radius of one inch.

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Lower Moshomon
The "Huang Ting Jing" says: The two water kings are facing each other.The navel of the birth gate is also.Close the inner qi, bulge the lower abdomen to make it full, and rub it with your hands for a week.

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mountain top water
This is in the formula.Qihai is connected with the kidney and belongs to Rengui.The nature of the water descends, and the water returns to the sea. It cannot rise alone, and must be matched with the yang.When Yang descends, Yin ascends.Therefore, it turns into clouds and mist, evaporates into sweet rain, moisturizes and withers, with a hundred skeletons and nine orifices, reaching everywhere.Yanluozi's so-called fire forces water, clouds, and the five elements to be connected will be successful.Qi Xuanzi also said: If there is no exit, there will be no entry, and if there is no descent, there will be no ascension.

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Fireseeker
This is in the formula.People in the world are not taught by their masters, and they often turn their hearts into fire.Fire belongs to the gods, and there is a tripod in the heart, and the fire in the heart is fire, and the fire is on the tripod. "Thousands of Sutras and Ten Thousand Treatises" say that fire comes from below, but unheard of fire comes from above. The hexagram of "Book of Changes" has the benefits of water and fire, that is, the upper water and the lower fire, the fire starts from the navel, and the water is born in the cauldron.Therefore, it is called upper water and lower fire.Jue Yun: But water is taken from the top of the mountain, fire is caught at the bottom of the sea, mercury is taken from the double yang, and lead is taken from the double yin.Therefore, there is a way to go, and sometimes to take it, the world steals the way, does not accept the formula, and instead suffers from its disease.Tongzhenzi's song says: Untie a tree without roots, and you can pick up a submarine lamp.The ancient song also said: "Huandan cultivation is originally invisible, and it will gradually become when it is cooked with Yuanhuo."

You must believe that the immortal road is very close, and you will fly up to Qingming.

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Raise a tiger to die
This is in the formula.Yin Zhenren said: If you want to live longer, you should obey your inner energy. "Su Wen" says: The sage transmits the spirit, obeys the weather and communicates with the gods.The weather is also the inner qi. "Yin Fu Jing" says: "Heavenly evil is born, eats Yuan and Qi."The sky cannot be destroyed, and the earth cannot be buried. It is called a true person.Therefore, practitioners are hungry to eat the Qi of Yuanhe, and thirsty to drink the water of Huachi.Lao Tzu's so-called real belly, this also.If the grains are not exhausted, if you want to be convinced, you should eat less, and make sure your stomach is empty and quiet.However, there is no sooner or later, when the stomach is empty, swallow it.However, those who want to formulate formulas must distinguish between internal and external, distinguish between clear and turbid, and not throat.If you don't distinguish between internal and external, you will inhale evil qi; if you don't distinguish clear and turbid, you won't be divided into two;

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Stealing the dragon's throat
This is in the formula.The decency of a person begins under the Arctic Yuanquan.Those who are in the source spring are really one.From the pubic region up to the two orifices under the tongue, called Shenshui Huachi, chew until thick.Health experts call it refining essence and combining deficiency.Drum gargle and mix it into a big medicine, which counts for a week, and the red dragon can't win it, so it is a heavy treasure of lead and mercury.

Thinking of the shrine inside, exhale slightly, and swallow it intentionally, making a sound in the throat, descending into the dantian, condensing like a white chicken.Zihe Che Song said: The left is the sun and the right is the moon, and the two halves rise together and become one.Going out of the Jade Pond and entering the gold room, it is as big as a projectile and yellow as an orange.There is a good taste in it that is as sweet as honey, so be careful not to lose it if you get it.The immortal way of trial and cultivation is completed. "Nei Jing Jing" also says: Mystery under the tongue is the shore of life and death.It is also said: The clear water of the jade pond is used to irrigate the spiritual roots, and the life of trial and cultivation will last forever. "Chicheng Changshengji": The body fluid of the human body cannot be irrigated to the five internal organs without rinsing the throat, and it will emit its luster.

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Li Gua uses nine and Kan Gua uses six
Master Taibai said: The five elements are reversed, and the dragon comes out of the fire.If the five elements don't go straight, the tiger will live in the water.It is also said: If you want to know the upside-down technique, mutual restraint is mutual generation.It is also said: If you want to know the upside-down from the ridge, you must know the ups and downs to determine the guest of honor. "Cao Tang Song" says: If you want to learn longevity, you must first have the five elements.

The five elements are not reversed, and the pill can't be solved.If the five elements are reversed, you will know that there is harm in the benefit, and the benefit in the harm.Luo Ziyun: Whenever there is good luck amidst bad luck, good luck comes first. "Yin Fu Jing" says that there are five thieves in the sky, and those who see them will prosper.And if you look at everything in the world, there is nothing that is not upside down.However, it is necessary to know the true five elements in order to solve the inversion technique.Cao Zhenren said: The five elements exist everywhere, how can it be that the real person cherishes it.If you want to know the truth of the five elements, one water for one stone.Zheng Zhenren said: One yin and one yang are called Dao, and one water and one stone are called Dan.Another song said: In order to obtain the gold in the lead, you can also obtain the water in the stone.Gold comes out of the water, and liquid comes out of the stone.

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South noon

The so-called setting of heaven and earth is easy to do.At noon in the south of the sun, the qi of Taiyin takes advantage of Yuyang, and Yan sits.

Those who sit in the swallows are what Confucianism calls potential spirits, and what Shishi calls sitting meditation.Master Zuoxuan said: If a husband wants to cultivate his life, he should let go of other affairs and have no orders to worry about it.Then sit peacefully, contemplate inwardly on the mind, if one thought arises, it will be eliminated.The method is as follows: take off your clothes and fold your feet in a clean room, sit with your eyes closed, keep everything safe, don’t think about good and evil, and then your vitality will recover by itself, which is wonderful.

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Pranayama
Master Taibai gave Chonghe Ziyun: "The one who is in the divine house is the nose."If the husband wants to stabilize the harmonious Qi, he should first purify the middle of the room to make the Qi slightly calm.The small one is the door of life, the big one is the way of death, so the opportunity of life and death is here.It is impossible to open it, and it is difficult to close it.But if you make it small, you can't let it run and spit out.Therefore, Lao Tzu said: If it lasts for a long time, use it infrequently.Rong Chengzi: To spit out the old and take in the new, to observe the ins and outs of the nose. The "Vipassana Sutra" says: Yuan Qi enters the nose and fills the mud pills. "Guarding the Nervous" says: If you want to prolong your life, there is nothing wrong with curing the marrow.The door of the marrow is also the door of the mysterious female.

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heart without edge
"Huang Ting Jing" says: The inch below the navel is called Xiadantian.Liu Zhenjun's song said: If you want to live forever in the sky, you must keep your vitality in the dantian.

Mostly, the heart has no external ties, and it is the first time for a real person to practice Taoism. The so-called listening is listening.The method is as follows: Breathing does not come out of the nose, and inner thinking does not leave the body.Lao Tzu said: Although there is a view of glory, Yan is aloof.This is the righteousness of a gentleman walking all day long without leaving his luggage.

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Control Qi with God
Yin Zhenzhen said: If the gods can control the breath, the nose will not lose the breath.A real person uses gods as chariots and qi as horses to travel all day without loss, from Niwan to Mingmen.The two environments are connected, which can save the elderly and the disabled.If you can't breathe out, you won't be able to breathe fully; if you can't breathe in, you won't be able to breathe fully.If you can rest in breath, the spirit and energy are united, and the mother and child are not separated, then you will be internally knotted, and you will not be able to die.After the success, the male Guan Yuan will not gather sperm, and the female will not conceive a baby under the navel.If the air and energy are all in different directions, the emotion is driven by desire, the vitality drops, and you can't control yourself, so you have the worry of being trapped.If the spirit and energy are kept together in the breath, and the mother and child are inseparable, even if there is a reunion, the taste is always tasteless, and this is the technique.Xizhu Kasyapa, Liu Xing, Ma Ming, and Nagarjuna all got this secret and passed it on to the world.Those who can hear this have accumulated blessings for many generations, and they can meet them if they are destined to be in Xianlu.

An ancient song says: If you want to live a long life and learn to subdue your heart, don't watch other things past and present.But Xiang Dingzhong is in good spirits, so why worry about not going to the Great Immortal Forest.

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Shut up the Shenlu to set the fire

Cao Yizi's song said: Lead and mercury are mined and refined before noon, and the stem will be broken as soon as the shade is born.Therefore, students who cultivate students should take their breath when they are in the sun, and only hold their breath in the afternoon.So refining Yin also. The so-called Qi refining person in "Chicheng Ji" also shuts his breath.If you close your breath for a thousand days, you will not communicate with the five viscera, the six fu organs will not pass on, the hundred channels will not work, the hundred gates will gather together, the spirit will be controlled by yourself, and all transformations will be determined by yourself.Heaven and earth cannot steal its body, and yin and yang cannot weaken its form.From one to ten, from ten to one hundred, from one hundred to one thousand, closing the breath for 120 is the Hinayana, closing the breath for 540 is the Middle Vehicle, and closing the breath for [-] is the Mahayana.Day and night count [-] breaths, and breath counts [-] movements as one breath, and it is not far to go to immortality.The technique: calm and thoughtless, sit with a clear heart, hold your head upright and close your eyes, and use the second finger and third knuckle of your right hand, which is called the gate of life and death, to receive the place of the gods, press it with counting beads, and count silently.If the breath is urgent, turn the throat to the right. Don’t make it too urgent.This is in the formula.

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reborn baby
Those who are resting in the fetus should follow the law of keeping the middle.The baby is in the womb, and the air is taken from the umbilicus.When she was born in October, she took her breath from the Shenlu.The real person's nose has no in and out, and his breath is deep.Laozi's so-called return to the baby is also called the fetal breath. "The Song of Fetal Breathing" says: The nose and mouth are not breathing, so it is the fetal breathing exercise.

Although it lives in the universe, it is like being in a twin.The world's life gate is blocked by the umbilicus, so the breath cannot come out.After the umbilicus is empty, ask for breath and then breathe, the natural gas will come out from here, and there will be no breath in the nose.Sitting upright with the feet folded and hands placed on the navel, it is a deficiency of the navel.After storing it for a while, it should come out from here.

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holy womb knot
The inner knot of the holy womb is firm and solid.The classics of hygiene are more than half thought.From Zi to Wu is to refine yang, from noon to you is to refine yin.Yang dominates movement, and Yin dominates stillness.Yang does not want to overflow, and yin does not want to be overwhelmed.Yin and Yang are secret, and the spirit is the rule.However, the criticism of knowledge persists for a long time without interruption.Corresponding to the Dao, the internal and external progress, and the matter of returning the alchemy is negotiable.

"Gu Shen Lun": Contains body fluid to refine qi, exhales the old and absorbs the new, enters the mud pills upwards, and places bets on the dantian, which is called inner alchemy.Yang dragon and Yin tiger, wood liquid and gold essence, the two qi meet and are cooked, which is called Wai Dan.A person who cultivates the Tao first forms the inner alchemy, then refines the outer medicine, and the inner and outer are corresponding, that is, he will become a god.Yan Luo Ziyun: True external response, Dan comes naturally.There is a saying in Jinhua Mountain: only cultivating true qi but not alchemy, it will be difficult to change when there are too many responses.Dingjizi also said: Although he is a guest of longevity, he is not a fairy who pulls out the house.It is even more necessary to practice great medicine before you can get flying immortals.

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Daoyin Jue
And hold your breath for it, and when you are full of breath, you will spit it out slightly.

Hold the triple burner on your back for a while, try your best to lift your hands upwards, as if holding up the sky, and hold it up, three times on the left and right.

The left liver and the right lung are drawn to the left first, and then to the right, as if shooting a eagle. Do your best, as before.

Hold the right hand firmly with the east liver and support the west kidney, and support the right kidney hall with the left hand as hard as possible.Hold it firmly with your left hand, pillar the left kidney hall, and try your best to support it with your right hand.Left and right three times each.

Wulao recalls Qishang Tiao, while holding the left elbow with the right hand, looking left, and holding the right elbow with the left hand, looking right, all doing three times.

Swimming fish swing their tails to connect their hearts, stretch their arms and swing them, it is better to count more.

Sit upright with your hands on your waist, stretch your feet, take the center of your feet with your hands, and try your best to climb them three times.

Ming Tiangu 36 times, cover the ears with both hands and tap on the head behind the head, cover the ears with both hands tightly, tap the teeth 36 times, and tap the bone behind the ears with the second finger.

Guide to health regimen
Stroke gate

One way: Leaning against the wall without stopping, move the Qi from the head to the feet.More hernias, strong winds, partial dryness and various wind numbness.

One method: raise two fingers, hold five breaths, draw the waist, remove numbness and dryness of the back, and make people hear the sound.If you do it regularly, there will be no hindrance to the eyes and ears.

One method: leaning back and upright, stretching both feet and fingers, meditating on the heart, drawing air from the head, thinking to reach the ten toes of the feet and the palms of the feet, you can use Sanqi to guide the palms to stop the air.Gai said that the Niwan was brought up, and the Yongquan was sent down.

One method: leaning against the wall on the upright pillar, moving the qi from the mouth, directing the qi to the head, and then stopping.Control gangrene, arthralgia, strong wind, partial dryness.

One method: step on the ground with one foot, do not move the foot, turn the other foot sideways and make a gesture, and with the hand out, return quickly, and fold [-] times left and right.The spine is removed and the air is cold, dry, and not moist.

One way: move hands back and forth, mutual extension of Sanqi, palms down, head down, face down, breath down to the spring and the warehouse door, but make an effort for a while, take the momentum to disperse the breath and let the body relax, keep the breath flat, move the head, Stretch the arms back and forth, and turn gently for twenty-seven.Go to the arm and the blood is cold, and the muscles are tense, and it gradually disappears.

One method: hold the left knee with both hands, grow the waist, take seven breaths through the nose, and stretch the right foot.In addition to the difficulty of bending and stretching, bowing and kneeling, pain and wilting in the shins.

One method: embrace the right knee with both hands, and get rid of the heaviness and difficulty in bending and stretching.

One method: Sit on the crouch, stretch your right foot, hug your left knee with both hands, grow your waist, breathe in through your nose, take seven breaths from your pole, and stretch your right foot out.In addition to difficult flexion and extension, bowing, pain and numbness in the shin.

(End of this chapter)