Health Guide Cheats

Chapter 17 Moon Yi (5)

One method: stand upright, upright upright, stretch one hand upwards, raise one hand like a push, and one hand down like a push.Go up and down, exchange for Yi Siqi.

Remove the arms and remove cold blood, internal wind, arms, armpit, and convulsion of tendons and arteries.

One method: squat, stretch the left foot, hold the right knee with both hands, grow the waist, breathe in the breath through the nose, take seven breaths from the pole, and stretch the left foot outward.In addition to difficult flexion and stretching, knee pain.

One method: Lie down, bring your knees together, spread your feet, grow your waist, breathe in through your mouth, vibrate your abdomen, and take seven breaths.In addition to the potential pain, the two shins do not follow.

One method: treat limb pain and discomfort, and gas accumulation in the abdomen.The bed mat must be stable, lying on the back, loosen the belt, and the pillow height should be three inches.For those who hold it firmly, use both hands to hold the thumb with the four fingers, stretch the arms, so that the body is five inches apart, and the two feet point to each other, five inches away from each other.Set your mind at ease, harmonize your breath, don't think about other things, and concentrate on your breath.When slowly rinsing the Liquan, lick the lips and teeth with the tongue, then swallow the saliva, slowly exhale the air through the mouth, draw the air through the nose, enter the throat slightly and slowly, do not rush and force it.Wait for a good reconciliation to entrain the qi, so that you don't let yourself hear the sound of going in and out.Every time you draw air, send it with your mind, and let the air out from the toes.Introduce the breath for five or six breaths, and one breath is one breath.Count to ten breaths per breath, gradually increase until one hundred breaths, two hundred breaths, and the disease will be cured.Don't eat lettuce, fish, and fatty meat. After eating a lot, you will not be able to move your qi when you are happy, angry, and sad.

One method: spread both feet, go up.In addition to benevolence, shin cold disease also.

Guide to health regimen
Fengbimen

One method: Use the right heel to restrain the left big toe to remove wind numbness.Use the left heel to restrain the great toe of the right foot to eliminate Jue and numbness.Put your hands on your knees to get rid of numbness.

One way: Lie down, put your knees together, turn your feet over, sit with your waist stretched out, breath in your mouth to distend your abdomen, take seven breaths from your pole.In addition to arthralgia, heat pain, two shins do not follow.

One way: Sit on your back, stretch your waist, use your hands to draw your heels, use your nose to receive the air, and take seven breaths from the pole.Spread on both knees, eliminate numbness and vomiting, and draw both hands.

One way: Lie down, stretch out both hands and feet, breathe in through the nose, take seven breaths from the pole, shake the feet for thirty to stop.Except cold in the chest and feet, numbness in the whole body, Jueni.

One way: Leaning against the wall without stopping, move the Qi from the head to the feet.The stronger the wind, the more paralyzed with dryness.

One method: hold the ground with the left and right hands, draw the waist with the back, stop the five breaths, remove impotence and numbness, and sharpen the nine orifices.

One method: raise two fingers, hold five breaths, draw the waist, remove numbness and dryness of the back, and make people hear the sound.Walking for a long time, the eyes and ears are not hindered.

One method: Squat down, stretch your right foot, hug your left knee with both hands, grow your waist, breathe in through your nose, and take seven breaths from your pole.In addition to difficult flexion and stretching, knee pain and numbness in the middle of the shin.

One method: arch your arms left and right without rest, nine passes.Control arm and foot pain, fatigue, wind arthralgia, not following.

One method: Ordinary people often feel that the spine is stubborn and stuffy, so they push their arms upwards, and turn their heads to the left and right, and the left and right are three and seven.Wait for the blood flow to stabilize, then start to use it more.Be slow at the beginning and then rush, not rush first and then slow down.If there is no sickness, I often want to get up at dawn, noon, and three hours in the sun, as if using the hour to distinguish the twenty-seventh.In addition to cold and fever, pain in the knees, spine, waist, neck, and neck, and wind numbness.

One way: Inhale Qi through the nose, take seven breaths from the pole, relieve back pain, sores in the mouth, tooth wind, and dizziness.

Guide to health regimen
Confidant pain door
One method: Lie down, spread out both shins and hands, raise the toes, take in the air through the nose, and take seven breaths from the pole.In addition to acute abdominal pain.

One method: lie down, breathe in the mouth, and let it out through the nose, so as to eliminate the urgent satiety in the stomach; swallow the breath for dozens of times, make the temperature warm and the middle cold.Retching, vomiting, abdominal pain: Inhale [-] breaths through the mouth, vibrate the abdomen vigorously, swallow the breath a few times, rub hands together to make the heat hot, and rub the abdomen to make the breath go down.

One method: Lie down, face up with both feet and hands, breathe in through the nose for seven breaths.In addition to acute abdominal pain.

Guide to health regimen
Cholera door

One method: the muscles cannot be turned, the man holds his yin with his hands, and the woman holds the breasts close to both sides.

One method: Lie down, stretch your shins and hands, with the outer heels facing each other, breathe in the breath through the nose, and take seven breaths from the pole.In addition to cold knees, tibia pain, tendons.

One method: lie on the back, look sideways, stand on both heels, grow the waist, and breathe in through the nose.To turn the muscles.

Guide to health regimen
vomiting door

One method: Sit upright, grasp the wrists with both hands backwards, stretch the seat backwards, make full use of the force, make the abdominal strings, up and down seven times, and change hands left and right.In addition to cold air in the abdomen, stagnant air accumulation, cold appetite, and vomiting after eating and drinking.

One way: Lie down, stretch your shins and hands, lift your heels to the left, take in the air through your nose, and take seven breaths from the pole.In addition to waist disease, eating bitter vomiting.

One way: Sit down, straighten your feet, hold your feet with your hands, and perform the twelve-pass by yourself.Healing the stomach can not be fed, vomiting.Straighten the soles of the feet with both hands, soothe the pain of the feet, rest the head on the knees, and use self-examination to heal the stomach and intestines, which cannot bear food and vomit.

Guide to health regimen
Valve
One method: put both hands backwards, put hands together and stretch waists, move upwards, shake arms and elbows, move back and forth seven times, until you get it.Without moving your hands, go straight up and down with all your strength, come and go twenty-seven.Remove spine, heart, and lung qi.

One method: Two feet and two fingers facing each other, stop with five breaths.Induce the heart and lungs, remove Jueni and upper Qi.With extreme force, the two feet face each other, and the mind stops.Induce the air in the lungs to go out, the patient moves, the lungs expand, turn, flex and stretch, and there is no violation.

Guide to health regimen
Phlegm drink door

One method: lie on the left and right sides, keep resting, and use ten tongs to cure phlegm and retention.If there is drinking disease on the right, lie on the right side; if there is drinking disease on the left, lie on the left side.There is no need to expel the qi, and there are two breaths on each of the left and right, which can cure phlegm and drink.

Guide to health regimen
Tuberculosis door

One method: cross your head with both hands, and exhale after a long breath.Sit on the ground, relax your feet slowly, hug your knees with your hands outside, lower your head quickly, put it between your knees, cross your hands on your head, perform thirteen strokes, and heal the three corpses.

One method: tap the teeth for [-] passes, take the breath for [-] breaths, and then stop after three hundred passes.For [-] days, all evil spirits will be gone; in [-] days, minor illnesses will be cured; in [-] days, serious illnesses will be cured.Insects are removed, dead bodies are gone, and the face is shiny.

Guide to health regimen
hypochondria door

One way: Lie on the side of the body, stretch the arms and straighten the feet, take in the air through the nose, and expel it through the mouth, to relieve pain in the side and skin, stop with seven breaths.

One method: Sit upright with your waist straight, look right and look at your eyes, breathe in your mouth and swallow it, thirty.Remove left hypochondriac pain, open eyes.

One method: hand in hand and hold each other above the neck, self-extreme, and treat the pain under the hypochondriac.Sit on the ground, cross your hands, do not move all over the body, hold the handle, walk for a long time, your body is like a diamond, and your breath is adjusted to be long, like wind and cloud like thunder.

Guide to health regimen
low back pain gate

One method: move upwards with one hand, turn the palm back in all directions, press the other hand downwards, close the palms and press the fingers, turn sideways, turn around and look at it, with the palm upwards, and the heart Qi downwards, knowing that the lower edge of the Qi is upwards, the beginning of the extreme Potential, left and right, up and down, four and seven are the same.Remove shoulders and ribs, waist and spine pain.

One method: Kneel flat, extend both hands, stretch the seat forward, wait for the waist and spine to turn, the bones and qi of the whole body dissipate, draw the waist forward, and then kneel down, the cold air will come out like a spine, making the arms and legs Pain, the pain seems to be stuffy, the pain is still sitting, come and go Erqi, go to disharmony of the five viscera, back pain and stuffy.

Guide to health regimen
Hong Kong foot gate
One way: Sit down, stretch your feet, lean your body, breathe downwards, make your heart soft and relaxed, then bend one foot, put your knees down, push forward, stretch your feet, turn your back upwards, then quickly fall asleep on your back, with your head resting At the seat, push forward with both hands, push your head upwards, each take the momentum for a while, come and go two or seven times, and the same is true for handing each other.Get rid of back pain, cold waist, cold blood, and wind numbness, which are getting worse day by day.

One method: Lie on your back, look sideways at your inner heels, grow your waist, use your nose to take in air, and take seven breaths from your pole.In addition to the pain in the middle of the foot, tendons, sore feet, and weak feet.

One method: Sit with your feet stretched out, disperse the Qi towards the Yongquan, you can do three passes, the Qi is completely down and then retracted, the right foot is curled up, the two hands are eager to grasp the foot of the Yongquan, and the feet are put on the hands. Go down to Sanqi, and look for it without losing your breath.Eliminate cold air in the kidneys, cold knees, and pain in the feet.

One method: bend one foot, point the toes upward, then quickly grab one foot and put it on the knee, spread the mind on the two heels, exhale downward, stretch the knee with one hand, press down sharply, and stretch the mat backward with the other hand. The same is true, twenty-seven.Eliminate knee pain.

One way: step on the ground with one foot, turn the other foot backwards, put the foot on the stream, place it on the ground, push forward with both hands, turn your face, turn your body backwards, with extreme momentum, and the same goes for the left and right sides.Remove foot pain, arthralgia, lumbago also.

Guide to health regimen
accumulation gate

One method: use the left foot to step on the right foot to remove the accumulation of the heart.

One method: Sit upright with your waist straight, look back and raise your head, breathe in slowly with your mouth, and swallow it, stop after thirty.Open the eyes and remove the accumulation under the heart.

One method: lie on the left side, stretch the arms and straighten the feet, breathe in through the mouth, and exhale through the nose, repeating the cycle.In addition to accumulation, unhappiness.

One method: press the right flank with the left hand, and raise the right hand in extreme posture.Eliminate accumulation and old blood.

One method: keep your mouth shut and take a slight breath, sit facing the king’s breath, open your nose to take the breath, force it under the navel, let the small mouth out slightly, and use the twelve openings to eliminate the accumulation.Keep your head down, do [-] passes, to eliminate food and drink, make the body light and strong, walking in the winter moon, it is not cold.

One method: Sit upright with your waist straight, stretch your arms straight up, raise your palms, hold the air through your nose and close it, and take seven breaths from the pole. It is called Shuwangtai.In addition to accumulation under the threat.

One method: face the morning, remove the pillow and lie down, stretch your arms and shins, close your eyes, keep your mouth shut, stretch your abdomen and feet, and then breathe, suck your abdomen for a while, raise your feet, fold your fists, and want to breathe slightly from yourself. The interest rate is fixed.Spring three, summer five, autumn seven, winter nine, cleanse the five internal organs, moisten the six internal organs, and heal all diseases.If there is accumulation again, open and suck the abdomen, the heat will be stopped, and the lump in the abdomen will be healed if it is scattered and broken.

Guide to health regimen
Spleen and stomach gate

One method: Spleen and stomach disharmony, unable to eat or drink.Stretch your body, keep your hands on one side, push your body forward and relax your head eagerly, and your hands compete to hold each other, gradually gaining momentum for a while, the energy and strength are all in harmony, the same goes for coming and going, left and right, three to seven each.The two corners of the front and back of the item, relax the hands slowly, as if pawing outwards, indulge the body and mind, shake the two sevens, and hand each other.If you go to Taicang, there will be discord, and you will feel empty and stuffy in your arms and waists.

Guide to health regimen
Benefit door

(The attributes of the first half are the same as those in "Taiqing Daoyin Health Preserving Sutra Careful Internal Method", which can be referred to.) Five-animal tricks "Dao Zang Jing" says: Laojun said: The ancient immortals, for the sake of guidance, can stretch birds, Stretch the waist and move the joints to prevent old age. It is called the play of five animals.Pulling and leading the hoof is enough, but the leading body is not happy.Play a bird's play, so that sweating will stop.Take the body lightly.Pu Shi Xingzhi is more than nine hundred years old, with sharp ears and eyes, and perfect teeth.It is very easy for a husband to be a guide, but very rare for a walker, what a pity!Tiger play: Limbs on the ground, front three heels, but three heels, long waist, first forward and then back.Looking up to the sky, you will turn your back and walk on the ground, but the front will be seven each.

Xiong Xi: Lie upright, hold your knees with both hands, raise your head down, hold the ground seven times on the left and seven times on the right.Squat on the ground, hold the ground seven times on the left and right.

Deer play: stand on the ground with all four limbs, look back at the front, three from the left and three from the right, stretch the right foot to the left, stretch the left foot to the right, stretch and stretch from left to right and three from right to left.

Ape Opera: Climb objects and hang from oneself, expand and contract the body, up and down seven.Hold the object upside down with the feet, seven left and seven right.Sit down, hold the feet five times with the left and right hands, and press the head seven times each.

Bird play: stand up, lift one foot, stretch out two arms, raise eyebrows and exert force twenty-seven each.Sit down, stretch your feet, hold your fingers seven times each, stretch your arms seven times each.

The husband's five-animal tricks can be done with any strength, and the limit is limited to sweating.Make light of the body, dissipate the qi, benefit the energy, and eliminate all diseases.Tuo Xingzhi, long live.

Teaching disciple Guangling Wu Pu also prolongs his life.

Convincing Qi Tu Na formula: govern the lungs, the lungs are connected to the five internal organs, and the nose is blocked when exposed to wind.If there is a disease, treat it by breathing.

He word: Oh, the main heart, the heart connects with the tongue.The internal organs are hot, and the tongue is dry.If there is a disease, treat it by breathing.

Call word: call governs the spleen, the spleen connects the lips.The theory goes: spleen dampness means burnt lips.When there is a disease, breathe out and cure it.

Hush word: Hush governs the liver, and the liver connects the eyes.The theory says: When the liver is full, the eyes are red.Hush if you have a disease, treat it by breathing.

Blowing characters: Blowing governs the kidney, and connects the kidney to the ear.The theory says: Deficiency of the kidney means deafness, and blowing when there is a disease.Tuna rule it.

Hee word: Hee governs the triple burner, if there is a disease, hee, it can be cured by breathing.

Guide to health regimen
Diabetes door

One method: Do not open your mouth when sleeping or lying down, as it will cause thirst and blood loss after a long time.Chisongzi said: Lie down and close your eyes without rest, and use twelve-pass to cure food and drink.

One method: take off the clothes and lie down, stretch the waist, chest, and lower abdomen, and stop at five breaths.Induce kidney, go quench one's thirst, sharpen yin and yang.Loosen the clothes, so that there is no hindrance; those who lie down have no external thoughts, so that the qi can flow easily; stretch the waist, so that the kidneys will not be forced; The one that draws the kidney, draws water to swallow, only moisturizes the upper part, and relieves thirst and dryness;The number here should be based on the season, avoiding after the first meal and when you are hungry.At this time, it is not allowed to guide and hurt people.Also avoid bad days, and avoid when the seasons are not harmonious.The guide is to walk 120 steps first, or a thousand steps if there are more, and then eat it.Method: don't let the big cold and hot, the five flavors are in harmony, stale food, old food, insects, scorpions, and leftovers can't be eaten.Chew less in the mouth, less pharynx.Don't sleep after eating.This name is Gu and Qi Harmony, that is, the real medicine.

Guide to health regimen
full door
One way: Sit down and hold your heart, curl your hands and move your heart downwards, swing your arms with your left and right hands, cross your body to each other, make your arms full, curl your head to build your belly, pulse your pulse to the navel with both hands, come and go Sanqi, and gradually relieve abdominal distension , boredom, indigestion.

One method: If there is a blockage in the abdomen, exhale through the mouth, and stop after thirty.

One method: If the abdomen is full, if you are full from food and drink, sit upright with your waist stretched, breathe in your mouth for dozens of breaths, and spit it out.It is also okay if there is cold air and restlessness in the abdomen.

One method: Sit upright and stretch your waist, breathe in your mouth for dozens of breaths, and get rid of abdominal fullness, overeating, cold and heat, and pain in the abdomen.

One method: both hands are turned to the side, always face-to-face, with extreme momentum, with the top of the hair and the full energy, the desire is to dissolve like a rotten thing.The fingers of the palm are straight and relaxed, both left and right.To and fro Sanqi, start to straighten your body, turn your arms and waist back and forth.To remove distension of the abdomen, bladder, waist, cold arms, rapid and strong blood vessels, and palpitations.

One method: If the abdomen is full of food and drink, and the stomach is full, sit upright and stretch the waist, breathe in the air ten times through the mouth, so that it will be inconvenient to do it again.

One method: the spleen governs the soil, and it is as warm as human flesh.If you have to sweat at the beginning, you can get rid of wind-cold evil spirits.If there is bloating in the abdomen, warm the feet first, rub the upper and lower sides and breathe in the sea, there is no limit to the number of times, more is better.At the beginning, turn left and turn right to stand, seven qi are in harmony, such as using the 360 methods in the waist, turning 24 joints, rubbing the arteries and tendons, spreading qi and blood, [-] qi in harmony, moistening the viscera and balancing the qi.Shake your head, your luck is up, your heart is down, knowing exactly what will come and go.Flattening the waist, turning around and kneading, turning back and letting go of the energy, send it to Yongquan [-], without losing the energy.Use it to your advantage.

If you don't understand the use, the money is like chaos.

Guide to health regimen
eye door

One method: Squat and stretch the right foot, embrace the left knee with both hands, stretch the waist, breathe in through the nose, breathe in from the pole, bend and stretch for seven breaths, and bend and stretch to get rid of pain in the shins, numbness, wind, dark eyes and deafness.

One method: squat and stretch the left foot, hold the right knee with both hands, grow the waist, breathe in through the nose, take seven breaths from the pole, stretch the foot, eliminate the difficulty of bending and stretching, and remove the pain in the shin.One cloud removes the wind, dark eyes and deafness.

One method: use the nose to breathe in, hold the nose with the left hand, remove the darkness of the eyes, and cry out.Inhale qi through the nose, close the mouth, and exhale seven times from the pole to remove blood qi accumulated under the two flanks.

One method: Sit upright with your waist stretched, slowly breathe in through your nose, and hold your nose with your right hand to remove dark eyes and bitter tears.Close your eyes and exhale, the same is true for polyps in the nose and deafness. Except for typhoid fever and headaches, sweating should be used as the degree.

One method: Squat down, raise the five toes of the feet with both hands, self-extending, the five internal organs will be deflected.It is mainly used to treat deafness and blindness, and it will cause whitening and blackening after a long time.

One method: spread the two fingers, hold five breaths, draw the waist, get rid of back numbness and partial dryness, make people deaf, and walk for a long time without any hindrance to the eyes and ears.

One method: Stretch the left shin, bend the right knee, stop the five breaths of pressure, draw the lungs, get rid of wind-deficiency diseases, and make people's eyesight clear.According to the scriptures, it guides the qi in the lungs, eliminates wind-deficiency diseases, and makes people's eyesight clear, and seeing colors at night is the same as during the day.

One method: cock crowing, rub hands together to make heat, iron eyes, three lines, use fingers to restrain eyes, there will be divine light on the left and right, so that the eyes will not suffer from pain.

One way: Sit facing east, keep on resting, and then open again, use the middle fingers of both hands, saliva [-], touch each other and wipe the eyes, making people's eyesight clear.Rinse the eyes with the sweet spring to remove the dirt and make the eyes clear.Wash the body with the inner air above, cleanse the inner eyes in the middle, and wash away the dust barriers outside.

One method: reclining and guiding into three, using the palms, necks, side veins and five channels to make people's eyes clear.Lying upright, bowing the head and lowering it, draw the three channels vigorously, use the great veins at the sides of the fingers and claws as the five channels, and eliminate the dark eyes. After a long walk, people can see at night.For a long time, you can see the ten directions without limit.

One method: When the rooster is about to crow, first bend your left hand, eat salt, rub your fingers with each other, and curse: Queen Mother and Daughter of the West, named Yiyu, give me eyes, and receive it in the mouth, that is, the essence of the rubbing is constant, and the cock crows two or seven times. With spit, except for the vastness of the eyes, its light can see thousands of miles and see all directions.Swallow Erqi and spit it, and rub Erqi with hot fingers, which makes people's eyes hard to shut.

Guide to health regimen
mouthpiece door

One method: extend one hand, put palms together and raise them up, grasp the feet with the other hand and pull them frequently, outwards, with extreme momentum at one time, and the same goes for left and right.With the hands still, the two-way lateral force is pulled twenty-seven to remove the strong neck bone, head wind and brain rotation, throat numbness, cold injection in the arm, and side wind.

One method: stretch your cheeks with both hands, keep your hands still, hug your elbows to make you anxious, and the same is true for the inside of your waist.Stand still and put the two ribs, head outward, the elbows, waist, and qi are dispersed, and when the force is fully exerted, great depression begins, coming and going seven times, clearing the throat.

Guide to health regimen
Articulate door

One method: always face the beginning of hair comb on the natal day, tap the teeth nine times, and curse: the great emperor disperses the spirit, the five elders return to their true nature, and the clay ball Xuanhua preserves the essence for a long time.

Turn back to arrest the moon on the left, and lead to the root of the sun on the right.Liuhe is clean and clear, and all diseases are cured.Because of swallowing and saliva three times.Do it regularly, so that the teeth will not hurt, the hair will not become white, and the head will not hurt.

One method: Sit facing east, keep moving in four directions, peck teeth up and down 36, and treat toothache.

(End of this chapter)