Health Guide Cheats

Chapter 2 Food Commandments

The real person said: Even if you take medicine regularly and don't know the art of nourishing your nature, it is difficult to live forever.The way of nourishing one's nature is to lie down when you don't want to be full, and to sit for a long time all day long, which will damage your lifespan.People want to do little work.

But don't get tired, and the strong can't beat the ear.When a person has finished eating, he should hesitate in walking and practice some cultivation, which is quicker.Therefore, the running water does not rot, and the door hinges do not rot, because their labor counts.The old man does not eat at night. After eating, he should walk in the courtyard, which is as good as a few miles.If you are full, you will lie down, and you will suffer from all kinds of diseases, without accumulation.

Appetite is small and few, but it is difficult to sell too much if you don't want to eat.It is often like being hungry when you are full, and full when you are hungry.Therefore, those who nourish their nature eat first when they are hungry, and drink before they are thirsty.If you are afraid of hunger, you must eat, and you must eat more; if you are thirsty, you must drink, and you must drink too much.After eating, you should go, and after you have done it, make people rub their stomachs with powder for hundreds of times, which is very beneficial.Taoist Qingniu said: "If you don't want to eat too much, Taoists eat before you are hungry; if you don't want to drink too much, so Taoists drink before you are thirsty."After eating, walk hundreds of steps, and you will benefit from it.After eating in the evening, walking five miles, Xu Nai lies down, which makes people get rid of illness.For all food, you want to eat hot food first, then warm food, and then cold food.After eating hot or warm food, if there is no cold food, drink cold water and swallow it once or twice.Wherever you eat, if you want to eat, you have to inhale the air first, swallow it once or twice, and then you eat, and you are free from illness.True words: hot food hurts bones, cold food reduces viscera, hot food burns lips, cold food hurts teeth.Hesitating after eating, you will live forever; if you are full, don't talk loudly.Drinking too much will close the blood vessels, and getting drunk will loosen the spirit.It is advisable to eat spicy food in spring, sour food in summer, bitter food in autumn, and salty food in winter.Eat sour, salty, sweet and bitter, that is, not to eat too much.Spring does not eat the liver, summer does not eat the heart, autumn does not eat the lungs, winter does not eat the kidneys, and four seasons does not eat the spleen.If you can not eat these five internal organs, you will follow the law of heaven.Swallows are not edible, and snakes swallow them when they enter the water, so it is not suitable to kill them.When you are full, you will lie down immediately, and you will become sick and have a backache.Do not want to drink too much, and vomit when too much, poor vomiting.Sleeping drunk can't be the wind, and you can't use a fan, both are harmful to people.Don't eat white honey with plums, it will hurt the five internal organs.Don't eat by force when you are drunk, it will cause carbuncles and sores.Drunken and full, the young ones will make people cough; unfortunately, they will hurt the viscera and lose their lives.

Anyone who has a constant appetite for warmth is better at buying and selling than learning to be cold.All food is better cooked than raw, and less is better than more.Satisfied and fast, deliberate infatuation.Do not swallow suddenly when drinking water, it will cause gas disease and water addiction.People eat cheese, but not vinegar, which will turn into bloody phlegm and hematuria.Eat hot food, don't wash your face when you sweat, it will make you lose your color and your face will look like insects.After eating hot food, do not rinse your mouth with vinegar syrup, which will cause bad breath and bloody teeth.Horse sweat and horse hair can also harm people if eaten.Chicken, rabbit and dog meat cannot be eaten together.The water dripping from the rotten thatched huts soaks the preserved preserved fruits, which are called dried preserved preserved fruits, and eating them hurts people.Long-term hunger is not enough to eat, and fullness becomes an addiction.Full of food, lie down at night and lose consciousness, die of cholera.When the disease is new and severe, do not eat raw fish, as it will cause dysentery.Eat raw fish, don't eat cheese, and become worms.Eat rabbit meat, do not eat dried ginger, it will cause cholera.When people eat meat, they don't need to take the fattest meat on the top, they must be the first to be seen by everyone, and those who eat it will become stagnant and phlegm, and it is the same with eating.Don't eat fruit on an empty stomach, it will cause heat on the diaphragm, steamed bones and carbuncles.Bronze utensils are covered with food, sweat falls into the food, and the food causes sores and gangrene.Touching the cold is not solved, and eating hot food is also used as pricking wind.Do not wash your face with cold water if you are still hot from drinking, it will make your face sore.Don't wash your hair when you are full, it makes you dizzy.Buckwheat and pork food, but three meals, become a hot wind.Don't put dried preserved rice in a rice urn, and hold your breath while eating.Dried candied dried meat cannot be burned on fire, and it starts to move when it comes out of the fire. If the broken tendons intersect, it will hurt people or kill people if they eat it.Those with meat like beads in the scapula are called sheep hanging tendons, and those who eat them suffer from epilepsy and various dampness.Those who cannot see their bodies after eating will suffer from diarrhea and abdominal distension.

After a sudden illness, I do not drink alcohol, and the diaphragm becomes hot.If the new disease is severe, do not eat raw jujube, mutton, lettuce, the color will be damaged, and it will never recover for life. Most of them will die, and steam on the diaphragm.Anyone who eats hot fatty cakes does not need to drink cold vinegar syrup, and is good at swallowing bitterly.Raw scallions and whites are eaten together with honey, which is harmful and should not be eaten.Dried dried meat gets water automatically, killing people.Expose the meat as dried meat, don't want to dry it, don't eat it.Don't eat lamb liver with pepper, it hurts people's hearts.Huhe mutton eats it and generates heat.Drinking a lot and eating meat is called Chizhi.

Worry and madness have no permanence, and those who eat good medicine and five grains are full of joy, are called Zhongshi.Still worrying about suffering, eating qi and preserving energy and spirit, he is called a sergeant, and he is the same age as the sky.

(End of this chapter)