Health Guide Cheats

Chapter 4 Taking Qi to Treat Diseases

"Yuanyang Jing" says: "Always use the nose to breathe in, gargle with the mouth, lift the lips and teeth and swallow it with the tongue, one day and one night, it is very good to get a thousand swallows."If you eat less, if you eat too much, the qi will be reversed and the hundred pulses will be closed. "Xuan Shi" said, the person with ambition is the commander of Qi; the person with Qi is the essence of body.The good ones survive, and the evil ones lose their form.Therefore, the method of promoting qi is to eat less and restrain yourself, move its shape, and its qi and blood, stop it because of lightness, don't make mistakes suddenly, return it again, and its shape is like swallowing.Upright body and shape, single-minded mind, stick to the inside and outside, close up and down, the spirit around the body, smooth and overflowing, cultivate the Guan Yuan, full and full, because of this, all evils will come out.Peng Zu said: Always keep your breath closed, and from dawn to noon, you kneel and wipe your eyes, rub your body, lick your lips and swallow your saliva, hold your breath for dozens of times, and then start talking and laughing.Occasionally, when he is tired and restless, he guides and holds his breath to attack the afflicted. It must be stored in the body, head, face, nine orifices, five internal organs, and four limbs.Starting from the nose and mouth, down to the end of the ten fingers, it will be clear and true, no need for acupuncture and moxibustion.Wherever you move qi, if you want to get rid of all kinds of diseases, do it wherever you are.Headache and thoughts, foot pain and thoughts about feet, attack them with harmony, and from time to time, they will disappear by themselves.

When the air is cold, you can hold your breath to get sweat, and the sweat will be relieved all over the body.Promoting qi and holding qi are the key to treating the body, but we should understand their principles first.It should also be empty, not full.If the qi is stagnant, it should not flow empty, or it may cause sores.For example, the source of a spring should not be blocked. If you eat raw fish, lettuce, fat meat, and emotions, anger, and worry, you will not get rid of it and use it to promote qi, which will make people feel angry.Anyone who wants to learn how to move qi should take it gradually.Liu Jun'an said: Eating life and vomit death can last forever.It is said that receiving qi through the nose is life, and breathing out through the mouth is death.Ordinary people can't be convinced, from day to night, they are constantly accustomed to it, and it is easy to relax, often making the nose feel tired and the mouth vomited, which is called letting out the old and taking in the new. "Confucing Qi Jing" says: Dao is Qi, if you preserve Qi, you will get Dao, and if you get Dao, you will live forever.The spirit is also the spirit, the spirit is preserved, the spirit is bright, and the spirit is long-lived.

The stream of blood of the fine is also the spirit and god of guarding the bones.If the essence is removed, the bones will wither, and the bones will wither and die.It is thought that Taoism treasures its essence, and it is angry from midnight to noon, and it is dead from noon to midnight.Often lie down when you are angry, hold your eyes closed (hold firmly, like a baby's boxer, with four fingers pressing the thumb), hold your breath continuously, count to two hundred in your heart, and then exhale.Daily interest rate increase.In this way, the body and spirit are equipped, and the five internal organs are safe.Can hold breath to 250, canopy bright (canopy, eyebrow also), ears and eyes are clever, the whole body is disease-free, and evil does not interfere with others.When exercising qi, take it in through the nose, exhale it through the mouth, and draw it in slightly, which is called long breath.There is one to breathe in, and six to breathe out.One who receives Qi is called inhalation.There are six ways to exhale, which are blowing, exhaling, heaving, heh, booing, and exhaling, all of which are exhaled.The breath of mortals, one breath and one breath, has this number.If you want to take a long breath and exhale, you can blow when it is cold and exhale when it is warm.Bending to cure the disease, blowing to get rid of wind, exhaling to get rid of heat, sighing to get rid of annoyance, sighing to dispel stagnation, and exhaling to relieve extremes.Mortal extremes, then boo more.Taoism promotes qi, and you don't want to boo, and those who boo have the heart of long breath.

This law exists for both men and women, and the law comes from the fairy scriptures.For those who move qi, first remove the hair in the nose, which is the so-called road to enlightenment.If the sky is exposed to bad wind, severe cold and severe heat, do not take Qi.

"Ming Yi Lun" says: When a disease arises, five labors are born spontaneously, and when the five labors are used, the second viscera is damaged first.The heart and kidney are affected by evil, and the internal organs are all sick.The five kinds of labor are called mind labor, mind labor, heart labor, worry labor, and fatigue.The five strains give birth to the six poles, one is called the Qi pole, the other is called the blood pole, the third is called the muscle pole, the fourth is called the bone pole, the fifth is called the essence pole, and the sixth is called the marrow pole.The six poles are the seven injuries, and the seven injuries become the seven pains, and the seven pains are diseases.Today people have more evil spirits and less righteousness.

Suffering from happiness, forgetting sorrow, not enjoying food and drink, not growing skin, dull color, white and haggard.What's more, it will make people suffer from strong wind, partial dryness, shrinkage of tendons, contracture of limbs, blockage of all joints, emaciation and shortness of breath, and pain in waist and feet.This is caused by early marriage, poor energy use, insufficient blood and energy, and extreme labor.When any disease comes, it must not be separated from the five internal organs, and the roots must be recognized.Those who don't know, don't listen to them.For those with heart disease, the body has cold and heat, and the two breaths are exhaled; for those with lung disease, the chest and back are full, and the breath is exhaled; Sick people, eye pain, sad, breath out.The above twelve methods of adjusting qi are based on the principle of often leading the breath through the nose and exhaling it through the mouth, making the sound of the breath blow, exhale, shush, heh, heep, and exhale word by word.If patients follow this method, they must do it with respect and heart, so that everything will be cured, and it is the key to healing and longevity.

(End of this chapter)