Health Guide Cheats

Chapter 5 Guiding Massage

"Guoyin Jing" says: Before Qingdan starts, first peck your teeth for twenty-seven, close your eyes and hold them firmly, rinse your mouth and swallow three times.Seek and close the qi without stopping from the extreme, and the extreme is to release the breath slowly, filling the three stops.Then the wild wolf squatted and looked at it, swaying from side to side, and kept going to the extreme, repeating three times.Then he got up and got out of bed, holding his hands firmly, and heels three times.Returning the first hand and the next hand, also keep on doing it, three.He crossed his hands on his neck again, swiping left and right, repeating three times.Stretch your two feet and cross your arms forward again, self-extending, repeat three times.All should be done day and night, especially if you can count.On Pingdan, rub your palms together to make the heat hot, and iron your eyes three times.The next time, he scratched his eyes with his fingers, which was eye-catching.According to the scriptures, the gate of the soul is restrained, and the household of the soul is controlled.This is the method of consolidating energy and improving eyesight, and staying white for years.If you can hold it all day long, evil spirits and poisons will not be able to enter it (the method of holding it firmly, bend the thumb under the four little fingers, the accumulated habit will not stop, and the eyes will not open again. One word will prevent people from being enchanted by demons).

"Internal Interpretation" says: The first is essence, the second is saliva, the third is tears, the fourth is mucus, the fifth is sweat, and the sixth is drowning.People can not saliva all day long, just rinse and swallow as much as they want.If it constantly contains jujube stones, swallowing it will make people love and generate body fluid.This is the general idea (that is, to take body fluid, not the pharynx nucleus).It is common to peck the teeth 36 times a day, up to 27 times, which makes the teeth firm and painless.The second time is to stir the body fluid in the mouth with the tongue, swallow it with a mouthful, and stop it after three passes.Cimo refers to the heat of Shaoyang, to iron the eyes, [-] stops, which makes the eyesight clear.Every time you get up, put your hands on the poles of your ears, move them up and down warmly, and stop at two or seven, which will make you deaf.The next time, he pecked his teeth and rinsed Yuquan, swallowed three times, retracted his nose and closed his breath, guided his left ear from his head with his right hand for [-] minutes, and then used his left hand to guide his right ear from his head.The second time draws the hair on the temples, lifts one seven, then always takes the hair, lifts the two hands upwards vigorously for one seven, it makes the blood flow, and the head does not turn white.Another way is to rub your hands to make it hot, and rub your face from top to bottom to remove evil spirits and make your face look radiant.Another method is to rub your hands to make the heat hot, and rub your body from top to bottom. It is called a dry bath. It can make people overcome the wind and cold when the qi is hot and headache, and all diseases can be cured.When you want to lie down at night, you often rub your body with your hands, which is called a dry bath to ward off wind and evil.Sit squatting, rest your head with your left hand, lift your right hand upwards as far as possible, vibrate three times with your body and hands, and vibrate three times with your right hand resting your head, to relieve sleepiness.On Pingdan, before the sun rises, sit facing the south, with your hands clasped in full force, vibrating three times, making your face shiny.Get up at Pingdan, before washing and washing, sit on the squat, hold the right hand with the left hand on the upper left, turn forward, make full use of the posture, the third from the left, and hold the left hand with the right hand on the upper right, turn the front and move the third to the right.The next time, cross your hands forward and push forward three times.

With the second fork, both hands are in front of the chest, and the elbows are forward as far as possible for three.Next, draw the left arm straight and bend the right arm, like pulling a five-dou bow, do your best, and do the same with the right hand.The next time, use your right hand to support the ground, and your left hand to support the sky, and do the same with the right.Fist and two hands, build forward, three to seven each.The left hand of the second fist, facing the back as far as possible, clenching the fingers three times, the same with the right hand, healing the back, arms and elbows.Count it, Miya.On the first day of the week, turn around, use a long stick to push the armpit, hang the left foot in front of the bed, slowly squat, hold the left foot five or seven, and do the same with the right, to treat Hong Kong's foot pain, cold air between the waist and kidney, cold numbness and so on. Cold knees, cold feet and master it.

Three switches day and night, Miya.Don't eat too much and hold back to urinate.It's like not having a stick, but when you move the stick, your feet don't touch the ground, and you hold something with your hand, you can get it.Comb your hair in the morning and evening, a thousand combs will remove the wind and make your hair not white.After combing, rub the top of the head with salt flower and raw sesame oil, it is good.It is very good to rub it with Shenming ointment.

Once you want to wash your hands, tap your teeth 160 degrees, and swallow it with body fluid.After that, rinse your mouth with water and wipe your teeth with powdered salt.That is to say, take half a small amount of vinegar and clear syrup, wash it well, take salt soup to wash your eyes, and when you are done, close your eyes and wash your face with cold water, and do not send cold water into your eyes.With this method, the teeth will be strong and clean, the eyes will be clear and there will be no tears, and there will be no teeth forever.When you wash your face in Pingdan, rinse your mouth and swallow cold water once or twice, which will make your heart clear and clear, and remove the heat in your chest.

Qiao Guo Hua Tuo was good at keeping in good health.His disciples Wu Jin in Guangling and Fan He in Fancheng were taught by Tuo.Tuo Yu Jin said: The human body wants to be able to work, but it should not be used to make the ears.

If the human body shakes frequently, the energy of the valley will disappear, the blood will circulate, and the disease will not arise.For example, Hushu is immortal.The immortals in ancient times and the Taoist Junqian in the Han Dynasty used the art of guiding the way, doing the bear scriptures to look at, guiding and pulling the waist, moving the joints, so as to make old age difficult.I have a technique called Wuqinxi.One is called tiger, the other is called deer, the third is called bear, the fourth is called ape, and the fifth is called bird. They are also used to eliminate diseases and benefit the hands and feet.Unhappy in the usual guide body.Because of the play of a bird, send a little sweat, and then stop.Paint the body with powder, that is, the body is light and the belly is eager to eat.Wu Jin Xingzhi was over ninety years old, he had sharp eyes and ears, his teeth were strong, and he ate like a young man.A tiger player keeps his limbs from the ground, heels three times in front, but heels three times, draws his waist long, walks sideways, and looks up to the sky, that is to say, he walks back from the distance and crosses seven times in front.The deer performer, the limbs are separated from the ground, the leading point is turned back, three from the left and two from the right, stretching the left and right feet, stretching and stretching are also three and two.The bear player, leaning upright, puts his hands on his knees, raises his head to the left and seven to the right, squats on the ground, and supports the ground with his hands and left.Ape performers hang themselves by climbing objects, stretch their bodies, up and down seven times, hold objects with their feet and hang them upside down, seven times left and right, five hands hooked feet, and seven heads each.

The bird performer stands up with both hands, raises one foot, stretches two arms, raises eyebrows, pushes hard for two sevens each, sits and stretches feet, arms and toes, each goes up, retracts and stretches two arms for sevens each.Husband's five-animal tricks, let your strength do it, and sweat it out.If you are sweaty, apply powder on your body to eliminate valley qi, benefit energy, and eliminate all diseases.Those who can survive will be able to prolong their lives.Another method is to sit quietly and massage yourself before eating.Cross your hands, stretch your arms and thighs, and guide the various channels, which is better than a decoction.Sitting upright, looking up to the sky and exhaling, the qi of eating and drinking will disappear immediately.In summer, it is cool and not hot.

(End of this chapter)