New gynecology daughter formula
Chapter 6 Nourish the blood, adjust the qi, and the happy woman will not get sick
Chapter 6 Nourish the blood, adjust the qi, and the happy woman will not get sick (1)
Anger hurts the liver, happiness and sadness, fright and fear hurt the kidneys, sadness lungs, thinking hurts the spleen, women are based on the liver, and many factors of women's illness are in the liver.Swelling is stagnation of liver qi; bitter mouth is stagnation of liver qi; leukorrhagia is mostly liver dampness; tinnitus, dizziness, and dreaminess are liver yang hyperactivity; back pain, five upset fever, night sweats are liver deficiency.In other words, stagnation, stagnation, dampness, hyperactivity, and deficiency are the five major elements of liver disease, and regulating the liver is the foundation of treating gynecological diseases.
Blood heat, blood cold, anemia, blood stasis, nourishing blood to get healthy
A woman came to see me and asked: "Doctor, I don't take motherwort, so I don't have menstruation. Every time I have menstruation, it's almost gone after one day, so I take a box of motherwort granules, so I barely have two more. Three days, why is that?" Some women said: "When I have menstruation, I must drink donkey-hide gelatin syrup, otherwise I will feel flustered and short of breath, and the whole person seems to be exhausted." Some women also said: "I have menstruation. Every time it lasts for ten days, the volume is very heavy, and it’s okay to have a lot of menstrual blood, and sometimes nosebleeds, which can’t be stopped without taking Yunnan Baiyao or Gongxuening.” Some women said: “Yueyue Shudu It has become my regular cold medicine, and I have taken several courses of treatment, and the dysmenorrhea is still so annoying..." There are too many patients seeking treatment in this way, but it is actually easy to sum up, all of them are suffering from blood.
If a man wants to know whether he is anemic or has a blood disease, he must first check his blood routine. Only by looking at red blood cells and hemoglobin can he know his blood condition.Women don’t need it, because women have menstrual blood exposed outside. From menstrual blood combined with other symptoms, you can understand the health status of women. Not only can it diagnose anemia like Western medicine, but it can also diagnose blood heat and blood stasis. , blood cold or blood loss, etc.
I will not be so rigid, and give you a lecture-like explanation one by one. I will take the above several cases as the order and listen to me.
Why do some women have to take motherwort granules during menstruation to be normal?Because motherwort granule has a very good effect of promoting blood circulation and removing stasis, what does this mean? You also know that it only means that there is stasis in the body. After eating motherwort, the stasis became a little bit, the water flowed a little bit, and menstruation seemed to be normal, but in fact it was very reluctant. In this case, you can also touch your lower abdomen to see if there are some lumps or nodules. I pushed the thing without moving it, and then I looked at my tongue, it must look like a traumatic bruise on the skin, and there are even some bruises on the edge of the tongue. All these signs point to a problem: blood stasis.
When you know the blood stasis, you should actively treat it instead of cramming and just eating a box of motherwort hastily.It is also motherwort, you can eat it for half a month, wait until the lumps in the lower abdomen disappear, the tongue becomes rosy, there are no bruises on the edge of the tongue, the blood stasis is gone, and you will be safe without taking motherwort during the next menstrual period.
Donkey-hide gelatin is a blood-enriching medicine. There are many patients undergoing chemotherapy and chemotherapy. Because chemotherapy kills too many red and white blood cells in the body, they are physically weak. Using donkey-hide gelatin to replenish blood is very effective. Eating donkey-hide gelatin during menstruation can relieve palpitations, shortness of breath, fatigue, etc. Symptoms, that is due to blood loss caused by menstruation, donkey-hide gelatin replenishes blood immediately, so that the blood can be sufficient, this situation is undoubtedly blood loss.Whether such women are fat or thin, most of them are suffering from hypotension or anemia; such women do not have natural red cheeks, and she can only cover them with foundation; Have feminine healthy red lips.
Therefore, if you want to prevent problems before they happen, you must take supplements in advance. In addition to eating donkey-hide gelatin, you can also add jujube to your food to nourish qi and blood.If the test result is iron-deficiency anemia, remember to cook vegetables in an iron pan. Over time, the iron in the body will be sufficient, and the blood will naturally not lose again.You must know that red lips and red cheeks not only represent beauty, but also represent health. You must know that these are not "pretend", but "strong".
Yunnan Baiyao treats bleeding caused by trauma, not menorrhagia. That is to say, menorrhagia is not caused by trauma. What is the reason?There is a saying in traditional Chinese medicine: "Heat forces the blood to flow indiscriminately". Originally, the blood should be very peaceful. Once it is exposed to heat, it is like a disobedient child. It can run wherever it wants, and nosebleeds are a matter of course.It is a chapter, you are sick, this kind of person is irritable, prone to constipation, and often has mouth ulcers and yellow urine. If you want to calm the blood, you don't rely on Yunnan Baiyao, but you need to clear blood heat, and heat clears blood to calm itself.
There are two medicines to treat this disease, one is honeysuckle for clearing away heat and detoxification, and the other is Sophora japonica for cooling blood and stopping bleeding, which can be made into tea.This simple method not only prevents but also cures. First of all, you will feel comfortable when you urinate in advance. There is no burning sensation, ulcers and constipation are significantly relieved, and at the same time, menstrual cramps are also normal.
Speaking of this, I think of an example, also a woman with menorrhagia, who used this simple method and actually cured her hemorrhoids. She said that she used to have bleeding from internal hemorrhoids, but now she is cured.In fact, it is not surprising that Sophora japonica has this effect.
The drug Yueyueshu is now renamed as Tongjingbao Granules. Anyone who has experienced dysmenorrhea must be familiar with it.I would like to ask women who have this kind of problem, when taking Yueyueshu, do they turn blue, have cold hands and feet, and whether the pain will be relieved obviously by putting a warm water bag on the stomach?To get warm and relieve pain is cold, and the dysmenorrhea caused by this situation is blood cold. In this case, use warm blood-activating medicine, the cold will be expelled, and the pain will naturally decrease.Angelica and Chuanxiong are duty-bound in this situation. You can make tea, and women can put these medicines in soup, which can also cure dysmenorrhea caused by blood cold.
Blood cold, blood heat, blood loss, and blood stasis are all unique diagnoses that Chinese medicine is stronger than Western medicine. As long as the symptoms are treated, the cold is warmed, the heat is removed, the blood is lost, the blood is stagnant, and the health of women will not be lost. on blood.
Supplementing Qi is the fastest way to improve immunity
When we look at Chinese medicine, we often see these medicines in the prescriptions, such as Codonopsis ginseng, ginseng, astragalus, yam, Atractylodes macrocephala, etc., no matter which one of them, and no matter how skilled the doctor is, they will often appear in traditional Chinese medicine. In the prescription, are these medicines as commonly used as common cold medicines?They are more commonly used than cold medicines, and their effects are also very good, because these medicines all have a common effect, which is to replenish qi.
Back then, when a Chinese medicine teacher taught me to prescribe prescriptions, he said that you can replenish qi when you are tired, you can replenish qi if you have no strength to speak, you can replenish qi when you sweat, you can replenish qi when you suffer from insomnia, you can replenish qi when you are flustered and short of breath, and you can even treat gynecology. When you are sick, menstruation is early, the amount is large, and the amount is small, postpartum, breast lumps, etc., can replenish qi.
He can use up to 60 grams of astragalus, 50 grams of yam, and 40 grams of Codonopsis pilosula. There are no more than 10 herbs, but there are always crowds of people seeking medical treatment.
Everyone knows that there are four masters of Jin and Yuan in Chinese medicine, Li Dongyuan's earth-replenishing school, Zhu Danxi's Yin-nourishing school, Liu Yuanyuan's cold and cool school, and Zhang Congzheng's attacking school.At that time, I called this teacher "Qi Bu Pai". After so many years of clinical practice, I have benefited a lot from this teacher's method of tonifying Qi.
There is no such thing as invigorating qi in Western medicine, and there is only a way to improve immunity with drugs such as albumin and thymosin.In fact, this is somewhat similar to replenishing qi. If we are not tired and exhausted, we will not suffer from insomnia, dreaminess, palpitation, shortness of breath, and will not be prone to heart disease. increase.How can blood be metabolized without Qi, and how can menstruation not be delayed or less?Lactating women, due to childbearing, consume the most Qi, and also lack Qi retention and lochia, and the uterus cannot recover for a long time.Breast milk is also transformed by qi and blood. People with qi deficiency have insufficient raw materials for qi, either milk overflow or deficient milk. Examples like this cannot be given clearly and cannot be exhausted.
Qi-tonifying medicine has various sayings of tonifying heart qi, tonifying lung qi, tonifying spleen qi, tonifying kidney qi, and tonifying vital qi. Experienced doctors also have their own characteristics when using traditional Chinese medicine. .For example, high fever, surgery, childbirth, long-term use of antibiotics, radiotherapy and chemotherapy, etc., patients in this situation are severely damaged in vitality, and kidney qi has been depleted for a long time. , You can drink ginseng tea, which can make the body recover as soon as possible, but when using ginseng, it is advisable to drink more water, so that it will be absorbed well and not easy to get angry.Usually when we use ginseng to supplement the body, once there are ulcers in the mouth, dry stool, burning urination, or tonsillitis, or even nosebleeds, it is too much tonic and must be stopped.
Supplementing the spleen mainly regulates the digestion and absorption of the body.Why is it normal for some people to defecate once a day, but some people defecate three or four times a day, or even more, and the number of times is too large to form. Traditional Chinese medicine calls this as loose stools, and such people will not have a good appetite, that is, we often Speaking of gastritis or superficial gastritis, some people also have gastroptosis, prolapse of the anus, or uterine prolapse, etc., which are all due to spleen deficiency.Atractylodes and Chinese yam are specially formulated to invigorate the spleen. These herbs can improve the spleen. If the tongue coating is thick, you can also focus on adding some white lentils, which will not only replenish the spleen but also dispel dampness.
Cough and asthma are the most common symptoms nowadays. There is no doubt that this will damage the lung qi and cause lung qi deficiency. People who suffer from cough and asthma are no strangers to licorice tablets. We all know that licorice can relieve cough, but we only know one of them. I don't know the second.While licorice relieves cough, one of the most important functions is to replenish lung qi, and it is also dedicated to nourishing lung qi. Single-flavored licorice is far less difficult to swallow than fried traditional Chinese medicine soup. We can use single-flavored licorice to make tea. While relieving cough and asthma, replenishing lung qi is also the top priority.
In life, it is inevitable to work overtime and get tired. At the beginning, you will feel your heart beat faster. When it gets serious, you will feel flustered and short of breath. This is the manifestation of heart qi deficiency in the early stage of heart disease. American ginseng and red ginseng are the first choice when this happens. Ginseng can prevent you from prematurely entering the family of heart disease. People say that these ginseng can fight fatigue, but in fact these ginseng can strengthen the heart.
You may ask, why is there no medicine for liver qi among so many medicines for invigorating qi?To tell you the truth, when I first learned Chinese medicine, I also asked my teacher the same way. After learning Chinese medicine, I realized that liver qi cannot be replenished at all, it can only be relieved.At that time, looking through the "Compendium of Materia Medica", among all the qi-invigorating medicines, none of them were directed to the Liver Meridian. Why?Could it be that these medicines take a detour when they enter the stomach and travel to the liver meridian?Years of clinical experience have taught me a truth. These qi-tonifying medicines have no detours at all. When you take ginseng and other tonics, when you eat irritated, lose your temper, and the scleras of your eyes are red, that is When the liver meridian is hot, supplementation should be stopped in time.Therefore, I suggest that in the "Pharmacopoeia", the item "Returning to the Liver Meridian" should also be added to the "Returning to the Meridian of Nature and Flavor" of the drug, and it should also be noted that "Be cautious when taking it with excess heat in the Liver Meridian".
Having said so much about supplements, we must not mistakenly think that no matter what the situation is, we can take some tonics. If healthy people rely on qi-invigorating medicines to strengthen their bodies, it will disrupt the balance of yin and yang in the body, and on the contrary, it will be harmful to health. unfavorable.
We have heard the saying "Keep the bandits behind closed doors", that is to say, if we are sick and take tonics without knowing the cause, it is like a thief in the house, and you still use good wine , good food to entertain others, one can imagine what kind of consequences.
Women are more concerned about how to nourish their bodies than men, because women are not only afraid of getting old, but also pay attention to temperament. Taking temperament apart, it means not only having vitality, but also quality.Therefore, only if you know how to make up and do it correctly, you can make up a perfect temperament woman with both "skin" and "flesh".
The breath is smooth, the disease is gone
I have heard that bacteria and viruses can cause disease. Have you ever heard that air can cause disease?Not only heard, but also many, are some common diseases, the most common in women, some women amenorrhea due to quarrels; there are also women who have increased menstrual flow when they are angry; women will have breast lumps and mastitis when they are angry; breastfeeding Women in the period of pregnancy will also be angry, causing milk to return faster than taking the medicine that returns to milk. It is still there today, and it disappears unconsciously the next morning; there are also women who are angry and have increased leucorrhea, abortion, miscarriage, and infertility. Wait, such cases are not uncommon in clinical practice. Men say that women are "small-minded but big-tempered", and this mantra also has a profound meaning.
In fact, when the body is healthy, qi is beneficial and harmless. For example, the blood running in the vessels is driven by the heart qi. Drastication determines our ascending, descending, exiting, and entering. Sufficient essence in the kidneys regulates our endocrine and breeds new life. Fresh oxygen is absorbed into the body by exhaling and absorbing the lungs. Blood, completes our metabolism.
No matter what it is, if you treat it well, you will be used by it, and if you do not, you will be harmed by it.This is especially the case with qi. If the heart qi is reversed, it will cause palpitation and shortness of breath, which will foreshadow heart disease; discordant temper will affect digestion and absorption, and cause malnutrition due to inability to eat; When I went to the hospital to take an X-ray, it was not bronchitis, it was pneumonia, it developed into asthma, and it could also induce cor pulmonale due to emphysema; This is why you get dizzy and have a headache when you are anxious and angry, why you have leukorrhea, amenorrhea, heavy menstruation, and why you have a miscarriage.
Of course, it is impossible for us to maintain a peaceful state of mind in this diversified society. Various stimuli caused by social factors are causing more and more harm to people's spirit and body, especially the stronger the sense of responsibility of women. The pressure to bear will be even greater, so "Jingyue Quanshu · Women's Regulations" says that "women's diseases are not easy to cure...it's just because of their feelings."Affection can also be understood as emotions. In the final analysis, it is still in anger. A woman's peaceful state of mind can only be cultivated through the test of several special physiological periods. Puberty, menstrual period, pregnancy, puerperium, menopause, old age, etc. After these periods, women have also entered their twilight years, and it is indeed not easy to be a woman.
I understand the reasoning, and it is very simple to say, for the sake of my body, I should be less angry, but when things happen to me, it is often difficult to restrain myself.When it is difficult to restrain yourself, you must understand whether you have hurt your body due to qi. You can self-diagnose, and you can feel whether your liver area is a little swollen and painful, whether your armpits and breasts feel full; Take a look with your tongue, it is no longer the bright red in the past, but a bit blue, as if the blood stasis inside is blocked; put the tip of the tongue against the palate and look under the tongue, you will also find that there are many blue veins protruding, This is all due to qi injury, qi first injures the liver, and then affects the internal organs.
Some people say that radish can ventilate. In fact, besides radish, there are many foods that can ventilate. For example, the skins of fennel, orange peel, Danpi and many other foods can regulate Qi. .That is to say, when women are angry, they can eat some radishes raw, soak some orange peels for tea, add some fennel seeds when cooking, or have a vegetarian dumpling filled with fennel. After eating watermelon, Mix the rind cold and eat it as a dish. This watermelon rind is also called Watermelon Cuiyi in traditional Chinese medicine. Eating it in summer can not only regulate qi, but also relieve summer heat and dampness.
(End of this chapter)
Anger hurts the liver, happiness and sadness, fright and fear hurt the kidneys, sadness lungs, thinking hurts the spleen, women are based on the liver, and many factors of women's illness are in the liver.Swelling is stagnation of liver qi; bitter mouth is stagnation of liver qi; leukorrhagia is mostly liver dampness; tinnitus, dizziness, and dreaminess are liver yang hyperactivity; back pain, five upset fever, night sweats are liver deficiency.In other words, stagnation, stagnation, dampness, hyperactivity, and deficiency are the five major elements of liver disease, and regulating the liver is the foundation of treating gynecological diseases.
Blood heat, blood cold, anemia, blood stasis, nourishing blood to get healthy
A woman came to see me and asked: "Doctor, I don't take motherwort, so I don't have menstruation. Every time I have menstruation, it's almost gone after one day, so I take a box of motherwort granules, so I barely have two more. Three days, why is that?" Some women said: "When I have menstruation, I must drink donkey-hide gelatin syrup, otherwise I will feel flustered and short of breath, and the whole person seems to be exhausted." Some women also said: "I have menstruation. Every time it lasts for ten days, the volume is very heavy, and it’s okay to have a lot of menstrual blood, and sometimes nosebleeds, which can’t be stopped without taking Yunnan Baiyao or Gongxuening.” Some women said: “Yueyue Shudu It has become my regular cold medicine, and I have taken several courses of treatment, and the dysmenorrhea is still so annoying..." There are too many patients seeking treatment in this way, but it is actually easy to sum up, all of them are suffering from blood.
If a man wants to know whether he is anemic or has a blood disease, he must first check his blood routine. Only by looking at red blood cells and hemoglobin can he know his blood condition.Women don’t need it, because women have menstrual blood exposed outside. From menstrual blood combined with other symptoms, you can understand the health status of women. Not only can it diagnose anemia like Western medicine, but it can also diagnose blood heat and blood stasis. , blood cold or blood loss, etc.
I will not be so rigid, and give you a lecture-like explanation one by one. I will take the above several cases as the order and listen to me.
Why do some women have to take motherwort granules during menstruation to be normal?Because motherwort granule has a very good effect of promoting blood circulation and removing stasis, what does this mean? You also know that it only means that there is stasis in the body. After eating motherwort, the stasis became a little bit, the water flowed a little bit, and menstruation seemed to be normal, but in fact it was very reluctant. In this case, you can also touch your lower abdomen to see if there are some lumps or nodules. I pushed the thing without moving it, and then I looked at my tongue, it must look like a traumatic bruise on the skin, and there are even some bruises on the edge of the tongue. All these signs point to a problem: blood stasis.
When you know the blood stasis, you should actively treat it instead of cramming and just eating a box of motherwort hastily.It is also motherwort, you can eat it for half a month, wait until the lumps in the lower abdomen disappear, the tongue becomes rosy, there are no bruises on the edge of the tongue, the blood stasis is gone, and you will be safe without taking motherwort during the next menstrual period.
Donkey-hide gelatin is a blood-enriching medicine. There are many patients undergoing chemotherapy and chemotherapy. Because chemotherapy kills too many red and white blood cells in the body, they are physically weak. Using donkey-hide gelatin to replenish blood is very effective. Eating donkey-hide gelatin during menstruation can relieve palpitations, shortness of breath, fatigue, etc. Symptoms, that is due to blood loss caused by menstruation, donkey-hide gelatin replenishes blood immediately, so that the blood can be sufficient, this situation is undoubtedly blood loss.Whether such women are fat or thin, most of them are suffering from hypotension or anemia; such women do not have natural red cheeks, and she can only cover them with foundation; Have feminine healthy red lips.
Therefore, if you want to prevent problems before they happen, you must take supplements in advance. In addition to eating donkey-hide gelatin, you can also add jujube to your food to nourish qi and blood.If the test result is iron-deficiency anemia, remember to cook vegetables in an iron pan. Over time, the iron in the body will be sufficient, and the blood will naturally not lose again.You must know that red lips and red cheeks not only represent beauty, but also represent health. You must know that these are not "pretend", but "strong".
Yunnan Baiyao treats bleeding caused by trauma, not menorrhagia. That is to say, menorrhagia is not caused by trauma. What is the reason?There is a saying in traditional Chinese medicine: "Heat forces the blood to flow indiscriminately". Originally, the blood should be very peaceful. Once it is exposed to heat, it is like a disobedient child. It can run wherever it wants, and nosebleeds are a matter of course.It is a chapter, you are sick, this kind of person is irritable, prone to constipation, and often has mouth ulcers and yellow urine. If you want to calm the blood, you don't rely on Yunnan Baiyao, but you need to clear blood heat, and heat clears blood to calm itself.
There are two medicines to treat this disease, one is honeysuckle for clearing away heat and detoxification, and the other is Sophora japonica for cooling blood and stopping bleeding, which can be made into tea.This simple method not only prevents but also cures. First of all, you will feel comfortable when you urinate in advance. There is no burning sensation, ulcers and constipation are significantly relieved, and at the same time, menstrual cramps are also normal.
Speaking of this, I think of an example, also a woman with menorrhagia, who used this simple method and actually cured her hemorrhoids. She said that she used to have bleeding from internal hemorrhoids, but now she is cured.In fact, it is not surprising that Sophora japonica has this effect.
The drug Yueyueshu is now renamed as Tongjingbao Granules. Anyone who has experienced dysmenorrhea must be familiar with it.I would like to ask women who have this kind of problem, when taking Yueyueshu, do they turn blue, have cold hands and feet, and whether the pain will be relieved obviously by putting a warm water bag on the stomach?To get warm and relieve pain is cold, and the dysmenorrhea caused by this situation is blood cold. In this case, use warm blood-activating medicine, the cold will be expelled, and the pain will naturally decrease.Angelica and Chuanxiong are duty-bound in this situation. You can make tea, and women can put these medicines in soup, which can also cure dysmenorrhea caused by blood cold.
Blood cold, blood heat, blood loss, and blood stasis are all unique diagnoses that Chinese medicine is stronger than Western medicine. As long as the symptoms are treated, the cold is warmed, the heat is removed, the blood is lost, the blood is stagnant, and the health of women will not be lost. on blood.
Supplementing Qi is the fastest way to improve immunity
When we look at Chinese medicine, we often see these medicines in the prescriptions, such as Codonopsis ginseng, ginseng, astragalus, yam, Atractylodes macrocephala, etc., no matter which one of them, and no matter how skilled the doctor is, they will often appear in traditional Chinese medicine. In the prescription, are these medicines as commonly used as common cold medicines?They are more commonly used than cold medicines, and their effects are also very good, because these medicines all have a common effect, which is to replenish qi.
Back then, when a Chinese medicine teacher taught me to prescribe prescriptions, he said that you can replenish qi when you are tired, you can replenish qi if you have no strength to speak, you can replenish qi when you sweat, you can replenish qi when you suffer from insomnia, you can replenish qi when you are flustered and short of breath, and you can even treat gynecology. When you are sick, menstruation is early, the amount is large, and the amount is small, postpartum, breast lumps, etc., can replenish qi.
He can use up to 60 grams of astragalus, 50 grams of yam, and 40 grams of Codonopsis pilosula. There are no more than 10 herbs, but there are always crowds of people seeking medical treatment.
Everyone knows that there are four masters of Jin and Yuan in Chinese medicine, Li Dongyuan's earth-replenishing school, Zhu Danxi's Yin-nourishing school, Liu Yuanyuan's cold and cool school, and Zhang Congzheng's attacking school.At that time, I called this teacher "Qi Bu Pai". After so many years of clinical practice, I have benefited a lot from this teacher's method of tonifying Qi.
There is no such thing as invigorating qi in Western medicine, and there is only a way to improve immunity with drugs such as albumin and thymosin.In fact, this is somewhat similar to replenishing qi. If we are not tired and exhausted, we will not suffer from insomnia, dreaminess, palpitation, shortness of breath, and will not be prone to heart disease. increase.How can blood be metabolized without Qi, and how can menstruation not be delayed or less?Lactating women, due to childbearing, consume the most Qi, and also lack Qi retention and lochia, and the uterus cannot recover for a long time.Breast milk is also transformed by qi and blood. People with qi deficiency have insufficient raw materials for qi, either milk overflow or deficient milk. Examples like this cannot be given clearly and cannot be exhausted.
Qi-tonifying medicine has various sayings of tonifying heart qi, tonifying lung qi, tonifying spleen qi, tonifying kidney qi, and tonifying vital qi. Experienced doctors also have their own characteristics when using traditional Chinese medicine. .For example, high fever, surgery, childbirth, long-term use of antibiotics, radiotherapy and chemotherapy, etc., patients in this situation are severely damaged in vitality, and kidney qi has been depleted for a long time. , You can drink ginseng tea, which can make the body recover as soon as possible, but when using ginseng, it is advisable to drink more water, so that it will be absorbed well and not easy to get angry.Usually when we use ginseng to supplement the body, once there are ulcers in the mouth, dry stool, burning urination, or tonsillitis, or even nosebleeds, it is too much tonic and must be stopped.
Supplementing the spleen mainly regulates the digestion and absorption of the body.Why is it normal for some people to defecate once a day, but some people defecate three or four times a day, or even more, and the number of times is too large to form. Traditional Chinese medicine calls this as loose stools, and such people will not have a good appetite, that is, we often Speaking of gastritis or superficial gastritis, some people also have gastroptosis, prolapse of the anus, or uterine prolapse, etc., which are all due to spleen deficiency.Atractylodes and Chinese yam are specially formulated to invigorate the spleen. These herbs can improve the spleen. If the tongue coating is thick, you can also focus on adding some white lentils, which will not only replenish the spleen but also dispel dampness.
Cough and asthma are the most common symptoms nowadays. There is no doubt that this will damage the lung qi and cause lung qi deficiency. People who suffer from cough and asthma are no strangers to licorice tablets. We all know that licorice can relieve cough, but we only know one of them. I don't know the second.While licorice relieves cough, one of the most important functions is to replenish lung qi, and it is also dedicated to nourishing lung qi. Single-flavored licorice is far less difficult to swallow than fried traditional Chinese medicine soup. We can use single-flavored licorice to make tea. While relieving cough and asthma, replenishing lung qi is also the top priority.
In life, it is inevitable to work overtime and get tired. At the beginning, you will feel your heart beat faster. When it gets serious, you will feel flustered and short of breath. This is the manifestation of heart qi deficiency in the early stage of heart disease. American ginseng and red ginseng are the first choice when this happens. Ginseng can prevent you from prematurely entering the family of heart disease. People say that these ginseng can fight fatigue, but in fact these ginseng can strengthen the heart.
You may ask, why is there no medicine for liver qi among so many medicines for invigorating qi?To tell you the truth, when I first learned Chinese medicine, I also asked my teacher the same way. After learning Chinese medicine, I realized that liver qi cannot be replenished at all, it can only be relieved.At that time, looking through the "Compendium of Materia Medica", among all the qi-invigorating medicines, none of them were directed to the Liver Meridian. Why?Could it be that these medicines take a detour when they enter the stomach and travel to the liver meridian?Years of clinical experience have taught me a truth. These qi-tonifying medicines have no detours at all. When you take ginseng and other tonics, when you eat irritated, lose your temper, and the scleras of your eyes are red, that is When the liver meridian is hot, supplementation should be stopped in time.Therefore, I suggest that in the "Pharmacopoeia", the item "Returning to the Liver Meridian" should also be added to the "Returning to the Meridian of Nature and Flavor" of the drug, and it should also be noted that "Be cautious when taking it with excess heat in the Liver Meridian".
Having said so much about supplements, we must not mistakenly think that no matter what the situation is, we can take some tonics. If healthy people rely on qi-invigorating medicines to strengthen their bodies, it will disrupt the balance of yin and yang in the body, and on the contrary, it will be harmful to health. unfavorable.
We have heard the saying "Keep the bandits behind closed doors", that is to say, if we are sick and take tonics without knowing the cause, it is like a thief in the house, and you still use good wine , good food to entertain others, one can imagine what kind of consequences.
Women are more concerned about how to nourish their bodies than men, because women are not only afraid of getting old, but also pay attention to temperament. Taking temperament apart, it means not only having vitality, but also quality.Therefore, only if you know how to make up and do it correctly, you can make up a perfect temperament woman with both "skin" and "flesh".
The breath is smooth, the disease is gone
I have heard that bacteria and viruses can cause disease. Have you ever heard that air can cause disease?Not only heard, but also many, are some common diseases, the most common in women, some women amenorrhea due to quarrels; there are also women who have increased menstrual flow when they are angry; women will have breast lumps and mastitis when they are angry; breastfeeding Women in the period of pregnancy will also be angry, causing milk to return faster than taking the medicine that returns to milk. It is still there today, and it disappears unconsciously the next morning; there are also women who are angry and have increased leucorrhea, abortion, miscarriage, and infertility. Wait, such cases are not uncommon in clinical practice. Men say that women are "small-minded but big-tempered", and this mantra also has a profound meaning.
In fact, when the body is healthy, qi is beneficial and harmless. For example, the blood running in the vessels is driven by the heart qi. Drastication determines our ascending, descending, exiting, and entering. Sufficient essence in the kidneys regulates our endocrine and breeds new life. Fresh oxygen is absorbed into the body by exhaling and absorbing the lungs. Blood, completes our metabolism.
No matter what it is, if you treat it well, you will be used by it, and if you do not, you will be harmed by it.This is especially the case with qi. If the heart qi is reversed, it will cause palpitation and shortness of breath, which will foreshadow heart disease; discordant temper will affect digestion and absorption, and cause malnutrition due to inability to eat; When I went to the hospital to take an X-ray, it was not bronchitis, it was pneumonia, it developed into asthma, and it could also induce cor pulmonale due to emphysema; This is why you get dizzy and have a headache when you are anxious and angry, why you have leukorrhea, amenorrhea, heavy menstruation, and why you have a miscarriage.
Of course, it is impossible for us to maintain a peaceful state of mind in this diversified society. Various stimuli caused by social factors are causing more and more harm to people's spirit and body, especially the stronger the sense of responsibility of women. The pressure to bear will be even greater, so "Jingyue Quanshu · Women's Regulations" says that "women's diseases are not easy to cure...it's just because of their feelings."Affection can also be understood as emotions. In the final analysis, it is still in anger. A woman's peaceful state of mind can only be cultivated through the test of several special physiological periods. Puberty, menstrual period, pregnancy, puerperium, menopause, old age, etc. After these periods, women have also entered their twilight years, and it is indeed not easy to be a woman.
I understand the reasoning, and it is very simple to say, for the sake of my body, I should be less angry, but when things happen to me, it is often difficult to restrain myself.When it is difficult to restrain yourself, you must understand whether you have hurt your body due to qi. You can self-diagnose, and you can feel whether your liver area is a little swollen and painful, whether your armpits and breasts feel full; Take a look with your tongue, it is no longer the bright red in the past, but a bit blue, as if the blood stasis inside is blocked; put the tip of the tongue against the palate and look under the tongue, you will also find that there are many blue veins protruding, This is all due to qi injury, qi first injures the liver, and then affects the internal organs.
Some people say that radish can ventilate. In fact, besides radish, there are many foods that can ventilate. For example, the skins of fennel, orange peel, Danpi and many other foods can regulate Qi. .That is to say, when women are angry, they can eat some radishes raw, soak some orange peels for tea, add some fennel seeds when cooking, or have a vegetarian dumpling filled with fennel. After eating watermelon, Mix the rind cold and eat it as a dish. This watermelon rind is also called Watermelon Cuiyi in traditional Chinese medicine. Eating it in summer can not only regulate qi, but also relieve summer heat and dampness.
(End of this chapter)
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