The happiest woman who understands her husband

Chapter 53 Taking good care of your husband’s health is the source of happiness (1)
Healthy Pleasure and Well-Being Effects
A young man mourned because of his poverty.An eighty-year-old man said to him: "Young man, don't be sad. You have at least 100 million yuan, but you don't know it." The young man was very strange and asked, "How can I have 100 million yuan?" Ask back: "I will chop off one of your fingers and give you 1000 yuan. Do you want to do it?" "No!" The young man said without hesitation. "If I cut off your leg and give you 10000 yuan, would you do it?" the old man asked again. "Don't do it!" The young man said firmly. "If you become as old as me immediately, and you are given 10 yuan, will you do it?" the old man asked again. "Or not!" replied the young man. "If you are given 100 million yuan, you will die immediately?" the old man finally asked. "How can that be?" replied the young man. "Yeah, even if you have 100 million yuan, if you have no health and no life, what is the meaning of money to you? Remember: if you have 100 million yuan, then your health is the first '1' , without it, no amount of '0' behind it will make any sense."

Yes, if health can no longer be bought or maintained with money, what is the point of having more money?At all times and in all over the world, most successful people have a deep understanding of the importance of health.

Gorky said: "Health is like gold." Keeping healthy is an obligation to oneself and to society.

People live in this world, there are many wealth, health should be the first wealth.Because of the loss of this kind of wealth, all other wealth has no basis for dependence, and many people cannot see through this issue.Now, some people are running around to make money, because they believe that wealth can make people happy; however, having wealth does not necessarily have health, and does not lead to real happiness.Without health, all wealth is worthless; with health, we can rediscover beauty, money, honor, integrity, tact, and learning.At this time, health has become the only witness.

Health is both a calculable and an incalculable wealth.A healthy body and mind can save us a fortune in treatment costs.Keeping healthy can keep us away from diseases, not only saves medical resources, but also keeps us happy and creates greater wealth.The richest man in the world, Bill Gates, the founder of Microsoft, once said that as far as he is concerned, health is more important than wealth."While computer technology is a very attractive field and development in this field is important, wealth and high technology are only second to health," he said.

The so-called health is to achieve a perfect state of mind, spirit and body.Knowledge needs to be accumulated, wealth needs to be accumulated, and health also needs to be accumulated.In a sense, accumulating health is more important than accumulating wealth and knowledge.According to the World Health Organization, 60% of a person's health and longevity depends on himself, and the other 40% depends on genetics, medical conditions, etc.Faced with such a fragile life, how can we not seriously grasp the 60% power that belongs to us?

The truly rich are not those who have the most money, but those who have wealth and good health.

Rich people in developed countries and regions are no more wealthy than healthy, which is thought-provoking.In the United States, most industrialists believe that no matter how much power, status, and fame a person has, they can only be truly happy if they maintain the mentality of an ordinary person and possess the health of an ordinary person.Some business owners are most taboo to show off their property and pay great attention to health care.In Japan, the wind of asceticism, frugality and nature is blowing all over this island country known for its "workaholics" in the past.In China, 20 years ago, when the big bosses got together, they would not compare their mounts, gems, and clothes; now, they compare who has lower blood lipids, blood pressure, blood sugar, and cholesterol, and whose waistline is smaller. Exceeded the standard.It can be seen that having a healthy life has become the greatest demand of modern people.

Where there is health, there is hope, and where there is hope, there is everything.To have health is to have the most precious wealth in the world, which is inexhaustible and inexhaustible, and happiness and happiness are born from it.

Husband's health comes from diet
In a happy life created by diet, there must be feeling and taste. Another thing that must not be ignored is health.Grabbing my husband's stomach is just an abstract term, but whether his stomach is working normally is a very specific question.

If you find that your husband has lost weight recently, and his complexion has lost its original rosiness and luster, and it is difficult to arouse his appetite no matter what he eats, especially for fish, fried food and rice. It is uncomfortable, even nauseating.You can basically conclude that he must have a stomach problem because of his irregular work and life.

The human stomach is actually very fragile. First of all, we should limit the amount of strong tea, spirits, and coffee that our husband drinks, let him eat less or no raw, cold, hard, and spicy food, quit smoking and drinking, and pay attention to regulating his emotions , Try to avoid long-term anxiety, emotional tension, and excessive fatigue. Generally, gastric acid secretion will increase a lot at this time, resulting in various uncomfortable feelings.Therefore, we must always remind my husband to combine work and rest so that his tense nerves can be beneficially adjusted.

The principle of maintaining the stomach is to eat regularly and quantitatively, chew slowly and eat what you can't see.Soft, rotten, and finely processed foods can reduce the "workload" of the gastrointestinal tract, and are suitable for people with poor stomachs; those foods made of glutinous rice, although the taste is soft and rotten, are not easy to absorb.Drinking a lot of milk is also not good for peptic ulcers.Patients with gallstones should try to eat less greasy food.

Every qualified wife should be a "miscellaneous family". We don't have to learn every kind of knowledge or skill very deeply, but we must have a certain understanding of many things.Diet is related to health, let alone sloppy.

We all love to eat fruits. Many people don’t know how to eat apples, pears, oranges, pineapples and other fruits to be the most valuable. In fact, it is very simple. As long as you master one principle, that is to eat fresh.

We often have such a habit, in order to save time and effort, we buy a box of fruits and put them away for a few days. Seeing that some of them are about to rot, we quickly eat these fruits that can no longer be put.Tomorrow, I found that some were going to rot, so I picked them out and ate them again.In fact, eating fruit in this way often does not eat the nutrition of the fruit.You should change your habit, eat the good ones first, and throw away the ones that are about to rot.This way of eating, although the quantity is small, but the nutritional value is high.Therefore, I would rather spend more money and buy fresh fruit.

In addition to fruits, the same is true for other vegetables and foods. It is best to avoid foods that have a long storage period to avoid eating things that are harmful to the body.Some women want to save effort and like to eat convenience food for a long time, but they don't know that not only can they not get the necessary nutrition for the human body, but also cause physical decline and pale complexion due to additives and other reasons.Nutritionists believe that there are enough fresh foods in the world to meet people's nutritional needs. As long as we have a basic understanding of the ingredients of food, we can form a healthy menu that we like in our daily life.

With the continuous improvement of living standards, food is getting finer and finer, so that the chewing function of people gradually degenerates, and the digestive function of the stomach and intestines becomes weaker and weaker. The most obvious thing is that the teeth can no longer bite Hard things, stomach and intestines are often uncomfortable, and constipation has become a common phenomenon.

Long-term food that is too fine and refined, in addition to not getting the necessary nutrients, will also increase the possibility of dental disease and constipation.Constipation will make people's internal fire attack upwards, some people will have flushed or gloomy complexion, and some will have spots. What's more serious is that the incidence of intestinal cancer will be greatly increased.Some people say that there are three criteria for health, that is, eating fast, sleeping fast, and stretching fast. These three fasts can promote the healthy circulation of the human body. To achieve this, we must increase crude fiber in the diet to stimulate the peristalsis of the intestines .

Therefore, in order to increase the crude fiber in the food, it is necessary to eat more "grass".This kind of crude fiber exists in a large amount in grains, vegetables and fruits, such as sorghum, corn, sweet potatoes in coarse grains, celery, leeks, bamboo shoots in vegetables, pineapples in fruits, etc.Eating more crude fiber foods like this is like dispatching cleaners to the body every day, and the skin will become more delicate.

The health of my husband and my own beauty can actually be found or lost in diet. We have no reason to take this lightly.

Let your husband develop scientific eating habits

According to the research of relevant health experts, as long as you continue to eat greasy, fatty and high-starch food for your husband, so that his body weight exceeds the standard by 15% to 25%, then you will achieve the goal of "murder your husband".

As most men age, their activities will become less and less, and their weight will become heavier. As the fat accumulated on their husbands increases, various diseases will follow, seriously affecting their health and working status.Therefore, a smart wife will let her husband develop good and scientific eating habits to maintain their healthy life.Generally speaking, scientific eating habits should start from the following aspects:

(1000) Eat about 1500-[-] calories of food every day, and supplement minerals and vitamins regularly to maintain the health of the body.

([-]) Change the order of meals, drink soup first, then eat vegetables, and eat meat and rice last.Because eating low-calorie foods first can reduce the appetite for high-calorie foods.

(3) Eat only [-]% or [-]% full for each meal, and don’t stop eating until you are full. It is best to adopt the eating habit of eating less and more meals.

Hong Zhaoguang, a health care expert who is highly respected by the people, said this sentence: "walk [-] steps a day, sleep [-] hours at night, eat [-]% of three meals, and eat [-] glasses of water a day." Among them, "eight minutes of three meals" reminds us Can not eat too much.There are no less than hundreds of ways to prolong life in ancient and modern China and abroad, but none of them are effective. The most effective way to prolong life is really recognized as one. We call it "low-calorie diet", which means eating seven to eight percent full.

There is an old saying in Chinese medicine: "If you want to be healthy, you need three points: hunger and cold." When people eat, they often eat too much or eat too much, which is difficult to control.This requires the wife to control when cooking. Of course, this process cannot be carried out too quickly, but should be reduced slowly.For example, in the first week, reduce the husband's staple food by [-]%, and then reduce it by [-]% after the husband adapts.In this way, since the food is cooked less, it can not only make the husband feel that the food is very delicious, but also make the husband healthier, why not do it?

([-]) After eating, don't rush to lie down and rest. A little exercise can make the fat be consumed before it is stored.

([-]) Reduce the consumption of fats and oils. Oils contain a lot of fat, and the calories contained in fat are more than twice that of protein and sugar.

([-]) When you are thirsty, drink only boiled water. Soda and cola contain high calories, so try to avoid drinking them. Drinking more boiled water can also promote metabolism and help consume calories.

([-]) Foods rich in high calories, such as chocolate, cakes, fried foods, etc., should not be eaten easily.

As long as you focus on the different characteristics of food, stay away from high-calorie foods such as fats, and eat more foods rich in fiber or low in calories, you can avoid suffering from hunger and maintain your body weight at an appropriate level.

Therefore, when a smart wife maintains her husband's health, she can refer to the above-mentioned scientific eating habits so that her husband can only gain energy without gaining weight.

Don't stay in bed early in the morning, prepare a nutritious breakfast for your husband

In modern society, many people are often woken up by the alarm clock in the morning, and the alarm clock rings again and again, and finally there is nothing to procrastinate, so they reluctantly open their sleepy eyes, wash and dress in a hurry, and then look at the clock. Let's go, we're going to be late for work!So, I hurriedly put on my shoes and ran away.

If you pay a little attention, you will find that many office workers eat breakfast while walking. It can even be said that too many families have the same morning sprint.

Dr. Robert V. Shalig, director of psychiatry at the Baltimore Institute of Neuropsychiatry, warned people: "Rush out the door in the morning to catch the 58:15 special car, wolf down breakfast, then go to work, and eat a meal at noon. [-]-minute fast food, or having lunch while in a meeting. It’s all too commonplace for many men today.”

From tomorrow on, don't be a bedridden woman, get up earlier!Go to the kitchen, prepare something, and let your husband have a nutritious breakfast without rushing.

Sun Meilan and her husband have been married for more than six years. Some time ago, she was worried all day whether her marriage was showing signs of a "seven-year itch".Because her husband ignored her, he didn't like to talk too much after returning home, and rushed to ask questions, and my husband also asked a question and answered simply.When Sun Meilan put the above suggestion of "making breakfast" into practice, she was very pleasantly surprised by the result. She found that her husband had changed his previous indifference and gradually began to greet her with care.Her husband's change allowed her to dispel the suspicion of "little three".

It is said that Sun Meilan's husband is the department head of a foreign company, named Song Bin.It may be that the company is preparing to go public and is too busy, so Song Bin often works overtime, not only that, but also takes the entire briefcase home from time to time for processing.He found himself too tired to do the work well in the evening.Therefore, Sun Meilan suggested that he go to bed earlier and get up an hour earlier the next morning.This pattern of work and rest persisted for a week, and they both liked it very much, so now they do it every day, regardless of whether Song Bin has any documents that need to be processed at work.

"The extra hour," Sun Meilan said, "is our daily enjoyment. We first have a comfortable, unhurried breakfast without any sense of oppression or urgency. Then, if Song Bin He has work to do, and he takes this time to deal with it. During this time, there is no phone or doorbell, no interruptions. Sometimes he just reads a book, relaxes, and does some chores at home Or practice brush calligraphy. Sometimes we will go downstairs and take a walk in the community, regaining the romantic feeling when we were in love."

"Because we have a quiet and comfortable time each morning, we both feel that whatever the new day will bring, we can handle it with confidence. Of course, for those who go to bed late For me, the method needs a little tweaking, we generally go to bed by 10:30."

After reading this case, you may wish to recall the situation when your husband ate at home, and your husband's attitude and enthusiasm for you.If your husband is the kind of person who starts to panic and tense in the morning, then why don't you try this method, maybe this extra hour will make your husband return to the old fiery enthusiasm for you, or How about making your husband favor you even more, so as to raise your happiness to a higher level?
Rest your husband well and improve his sleep quality
Women pay attention to taking care of their husbands' health, and also let them get enough rest, so as not to make them feel tired.To keep your husband looking good, wives need to know some scientifically sound sleep and relaxation methods.Only in this way can your husband hold your hand vigorously and let you have a good taste of happiness.

In the ancient way of health preservation, taking a good mid-afternoon nap has always been respected by people.The Yellow Emperor's Neijing's discussion about lying down when Yang Qi is exhausted, and sleeping when Yin Qi is exhausted, emphasizes the importance of midday sleep.Generally speaking, Zishi and Noon are two very important hours. Zishi is from 11 to 1 in the middle of the night, which is the time when Yin Qi is at its peak and Yang Qi is born; 11 to 13 noon is noon time, when Yang Qi is most powerful , when Yin Qi was born.

According to traditional Chinese medicine, Zishi and Wushi are the time when yin and yang alternate, and one should be quiet to adapt to natural changes, so as to maintain the balance of yin and yang in the body.The ancients said: "If you don't sleep at midnight, you will consume your yin, and if you don't sleep at noon, you will hurt your yang."Wives may wish to urge their husbands to go to bed before midnight, to enter the best sleep state during midnight, and to take a short nap every day at noon (11~13 o'clock) so that they can take a good nap.

The so-called mid-afternoon sleep, more specifically, means that people should temporarily abandon all distracting thoughts and fall asleep peacefully during the mid-day period.The most important function of midday sleep is to adjust yin and yang. It can make the human body fully rest and recover, so as to refresh the spirit, increase immunity, and reduce the chance of human disease.

The correct way to take a midday nap is to take a big nap at midnight and take a short rest at noon.The so-called deep sleep at midnight.It is because the effect of this period of sleep is the best and the quality is the highest. Take a short break at noon, and it is said that at noon, you should focus on quiet sleep, not deep sleep as the standard.As long as you don't engage in strenuous activities, just close your eyes and rest your mind.The nap position can also be lying or sitting, but it is best to have a light sleep in a semi-lying position.The appropriate time is about half an hour.Some people think that summer nap is more important, but it is neglected in other seasons.In fact, this is not the case, because noon in any season is the period when Yang Qi decreases and Yin Qi gradually increases.Only by maintaining a long-term balance of yin and yang can we adapt to the multiple changes in nature.

(End of this chapter)