The happiest woman who understands her husband

Chapter 54 Taking good care of your husband’s health is the source of happiness (2)
The famous British novelist Somerset Maugham was still energetic at the age of 70, and he benefited from a small sleep of a quarter of an hour after lunch every day.If your husband comes home for lunch every day, laying him down and resting for 10 to 15 minutes before he goes back to work, or encouraging him to take a nap before dinner, can make him more energetic and live longer.

If your husband suffers from insomnia, don't take it lightly.Adequate sleep is the most basic condition to keep a person healthy.When your husband is suffering from insomnia, in addition to turning to a doctor, you can also use psychological suggestion.

Dr. David Harlow Funk, in his book "Destroying Nervous Tension," suggests that the best way to treat insomnia is to talk to your body.Dr. Fink believes that language is the key to all hypnosis methods. If you have been unable to fall asleep, it is because you have caused yourself to suffer from insomnia. The only solution is to free yourself from this insomnia state. For this reason, you Say to your muscles, "Relax, relax... let go of all tension."

Furthermore, if your husband always suffers from insomnia, you can also ask him to follow the steps below.

First of all, whenever I can't fall asleep, I just get up to work or read a book until I am too sleepy.

Second, don't worry about insomnia and cause psychological stress, because no one has ever died from lack of sleep.Worrying about insomnia is often more damaging than insomnia itself.

Finally, take part in more sports, which will improve the quality of sleep due to physical fatigue.

Pay attention to your husband's weight, just like paying attention to your own weight

According to experts, the number of men who die in their early 50s is 70% to 80% more than that of women.To make matters worse, experts believe it was mostly the wife's fault.Women, you must not accidentally "murder" your husband because of your own negligence, mistakes and omissions, and then lose the opportunity to gain favor and happiness from your husband!

The following is a presentation by Dr. Lewis A. Duble, Life Insurance Company.

In an article titled "Stop Murdering Your Husband," published in Lifestyle, Dr. Duble states: "For 40 years I've worked as a job statistic for a life insurance company and I've come to the conclusion that many Men die before the insurance period expires, but if their wives had done their duty more carefully in caring for their husbands, these men might have been saved.”

Dr. Duble has studied the relationship between overweight and mortality, and he is one of the most authoritative voices in the country on this issue.

Herbert Burak is a metabolic disease physician at Mount Sinai Hospital in New York City.In his article "Why Do Husbands Die So Young?" published in "Modern Women" "In the article, Dr. Burak told us: "You want to keep your husband healthy, and you can really prolong his life... Now, you have mastered this ability, you can use it to prolong your husband's life."

If your husband is significantly overweight, many coolies who live in a state of semi-starvation will live longer than your husband.After a man reaches a certain age, if he does not exercise, his weight will only increase but not decrease, which will cause obesity and its associated syndromes.So, when your husband's weight exceeds the standard by [-]%, it is necessary to attract attention.

It is worth mentioning that, as a wife, you should not be too cynical about your husband's obesity, let alone let them lose weight blindly, or take a lot of diet pills.Before using any weight loss method, be sure to follow the doctor's advice.

At the same time, in order to cooperate with the doctor's prescription, as a wife, you should try to cook low-fat, low-calorie, delicious food for your husband.The "natural hygiene method" popular in Europe and the United States is worth learning.This method emphasizes: "A correct diet is the foundation of health" and "a healthy stomach is the foundation of a strong body."At the same time, it is also believed that all human diseases are caused by toxins in the body.In fact, the source of these toxins is improper diet, air pollution, endocrine disorders caused by stress and hormonal disorders caused by incorrect mentality.Therefore, the best way to remove toxins from our body is to eat more natural water-rich foods every day.There are many water-rich foods in plants, such as fruits and vegetables, which can provide us with rich water, vitamins and detoxification substances.

In addition, it is undeniable that the wife is responsible for the husband's weight gain.What a man eats is what his wife puts in front of him.Often the more delicious the wife's dishes are, the heavier the husband's weight becomes.When the wife brings out those "weight-gaining foods" from the kitchen and feeds him some delicious meals without restraint, a husband will not say "no" because he knows that he will appear too ungrateful if he says that up.Therefore, a wise wife knows how to properly let her husband eat more fruits, vegetables and other foods rich in water and vitamins, so as to gradually reduce her husband's weight and maintain energy, or keep her husband's weight at an appropriate level.This is the duty of a wife, if you want to keep your husband healthy, if you want to pave the way for a happy marriage.

Keep a good diet and improve the health index of the whole family

Food is the most important thing for the people. A qualified and attractive wife should know how to reasonably arrange family meals to improve the health index of the whole family.

With the continuous development of the economy, the improvement of living standards, and the socialization of family labor, it has become a very common thing for people to eat out, but for ordinary families, they still eat at home most of the time. , Cooking methods will have a subtle influence on the family, so it can be said that women are very responsible for the health of the family.As a qualified modern woman, she should not only make delicious meals for her family, so that the family can eat well, but also let the family eat healthy and stay away from diseases.

Many women are always worried about not having enough food and starving their families when cooking, so they have the idea of ​​"I would rather cook half a pot more than one less bowl".If you cook a lot of meals, your family members tend to eat too much. It’s okay if you eat more for lunch, but eating too much for dinner can easily induce some diseases.Women should pay attention to this.

In addition, many women have always had the concept of "salty is fresh", "a good cook has a handful of salt", and "salty vegetables go well with rice", and they like to eat salty food, commonly known as "heavy mouth".On the other hand, absorb a lot of salt for a long time have great impacts and hazards to health, it can cause high blood pressure not only, cause the disease such as infection of gastritis, peptic ulcer, upper respiratory tract possibly also.In addition, excessive salt is the culprit leading to osteoporosis.Because the kidneys excrete too much sodium out of the body with urine every day, for every 1000 mg of sodium excreted, about 26 mg of calcium will be lost.Therefore, the more sodium the human body needs to excrete, the greater the consumption of calcium, which will eventually affect the normal growth of bones.

Although as people pay more attention to diet and health, more and more women have known the harm of high-salt diet, and they will carefully control the amount of salt when cooking, but if you want to make low-salt healthy In diet, it is not enough to put less salt, but also be wary of foods with high salt content.Such as all kinds of pickles, ham, sausage, preserved eggs, soy sauce, monosodium glutamate, fermented bean curd, preserved fruit, beef jerky, dried fish, roasted seeds and nuts, bacon, sauced stewed products, etc.In addition, unremarkable foods such as high-salt snacks and snacks are also the main reason for the increase in salt intake.

For women with a "heavy mouth", it may not be used to suddenly reducing the salt in food. At this time, you may wish to use oily, sour, or Chinese medicinal materials and spices to season the food without adding salt or adding less salt. Delicious.

Finally, another point is very important. Although many women have realized the dangers of animal fat and rarely use animal fat, the amount of cooking oil used for cooking has not decreased, but has a tendency to increase.At present, most families have used vegetable oil as cooking oil. Although this is a great improvement compared with animal oil, the calories of vegetable oil are also very high. The calories of 100 grams of vegetable oil are as high as 900 kcal, while 100 grams of pork The heat is only 395 kcal.Excessive calorie intake will significantly increase the risk of obesity, hyperlipidemia, diabetes, cardiovascular disease and malignant tumors.The daily cooking oil intake recommended by the Chinese Nutrition Society is only 25 grams per person, but the actual average intake of urban and rural residents has reached 41 grams, and even higher in big cities like Beijing and Shanghai.

In addition, although vegetable oil contains a lot of linoleic acid, which helps to reduce the cholesterol content in human blood, vegetable oil is unsaturated fat. If you eat too much, it is easy to form peroxide ester in the human body.This substance accumulates in the body, which can cause diseases such as cerebral thrombosis and myocardial infarction, and may even induce cancer.

Therefore, although vegetable edible oil can make food more delicious, when it is difficult to unify health and taste, you should restrain yourself most of the time.It is recommended that women choose healthier cooking methods, such as stewing, boiling, steaming, cold dressing and other less oily methods.Try making just one stir-fry with one stew and one cold salad at each meal.Believe that a low-fat diet will make your family healthier.

As a woman, we must control our diet to make our loved ones healthier and happier.In this way, women's happiness will have something to rely on, and it will be possible to continue.

Take care of your husband's health, but also love your own body

After a woman gets married, she should not only take care of her husband's health, but also love her own body.Just imagine, you finally met a good man who suits you in the sea of ​​thousands of people, but your body collapsed, so where does happiness come from?I hope women can follow these suggestions little by little after reading the following suggestions. Only actions can make your body healthier and full of vitality, and your happiness will last longer and last forever .

1. Get some fresh air
Exercise is an important means to protect the heart, but pollutant particles in the air will thicken the walls of blood vessels, which will also affect the function of the heart and increase the burden on the heart.Everyone knows the importance of exercising, but the time and method of exercising requires expert guidance. For example, one should choose a reasonable amount of exercise and exercise methods based on one's cardiopulmonary function, otherwise the loss outweighs the gain.

2. Back to Basics
Life can pursue meticulousness, but it is not necessary when it comes to food. There are already too many refined and packaged things in our lives.Although fine white flour and rice taste good, carbohydrates lacking cellulose can easily make us suffer from type [-] diabetes, and also double the burden on the heart.

3. Don't smoke
We will not repeat the explanation of the dangers of smoking.Anyway, don't believe the excuses of those "social tools", and there are no so-called "safe cigarettes for women". The result of 1 to 4 cigarettes a day is that the chance of heart disease increases by 3 times, and this does not include other damages.The latest survey in the United States also shows that all light cigarettes, like other cigarettes, are harmful to heart function.

4. Guarantee sleep
Adequate sleep is the premise of all health problems.Studies have found that chronic sleep deprivation doubles the risk of heart disease.To maintain health, you need at least 7 hours of sleep every day.

5. Protect your teeth
A recent study found that blood vessel walls in people with gingivitis and bleeding teeth tend to be thinner and more fragile than those with healthy teeth.Doctors suggest that those whose gums are prone to bleeding should pay more attention to prevent heart disease in advance, and brushing teeth scientifically every day is also an important part of caring for health.

6. Learn tolerance
Small acts of kindness can often help release anxiety and relieve depression, a major cause of cardiovascular disease.American researchers have concluded through 30 years of experience that those who are broad-minded and tolerant rarely suffer from heart disease.Learn to be tolerant and eager to help others, because keeping our minds calm and loving also keeps our bodies healthy.

7. Eat legumes regularly
Some foods are not conducive to heart health, such as high-cholesterol foods and foods with a lot of salt.There are also some foods with medicinal effects, such as ephedra plants and bitter oranges that are banned now, which can significantly speed up the heart rate.And almost all nutritionists will recommend that the public eat more beans. The seemingly civilian beans contain high-quality protein, and these are essential elements for a healthy heart.

8. Pay attention to how you feel
Women, including some doctors, think that heart disease is mainly for men, but this is not the case. The number of young women dying of heart disease is twice that of men. What does this mean?Women often ignore their symptoms and thus do not receive timely treatment.Remember, men typically experience chest pain, while women experience back pain, chest burning, nausea, palpitations, and fatigue.These symptoms that do not seem to be directly related to the heart are actually reminding us.

9. Always smile
"Smile, it's ten years old", this makes sense!When you are in a good mood, you can live another 10 years.Laughter can exercise the muscles of the whole body, accelerate blood flow, and is good for the heart.If you want to have a good mood, you might as well download a funny movie, or watch some amusing cross talk or something. With a laugh, the unhappiness you usually accumulate will disappear.

10. Disinfection and sterilization

The researchers believe that the airborne Chlamydia pneumoniae virus can not only cause bronchitis and pneumonia, but also be harmful to heart health.So it is best to wash your hands frequently to prevent viruses and bacteria.

11. If love

Thinking about your loved ones often can reduce the toxins of depressive hormones on your body and improve your heart health.That's the result of a recent study by researchers in California.Therefore, people who live in love have a healthier heart.This should be the old saying, to love others is to love yourself.

12. Lose weight on the gut

Measure your waist and hips frequently, and divide your waist by your hips. If the number exceeds 0.8, the amount of fat attached to your internal organs should exceed the normal range.Gaining visceral fat means working harder on your heart.

13. Eat less painkillers

Most analgesic drugs have the side effect of increasing blood pressure. For example, taking more than 500mg of acetaminophen can double the blood pressure.Therefore, if you suffer from chronic pain, it is best to see a doctor and take medication according to the doctor's advice.

14. Eat less junk food
It is better to eat less junk food as much as possible, because all such foods have a relatively high calorie content.Studies have found that if a person eats less fast food or goes to a restaurant less once a week, the average weight can be reduced by about 1 catties within a year.

15. Safe sex

Figures show that sexually transmitted diseases are more harmful to the heart.Herpes, for example, can trigger chemical changes in blood vessel walls that give cholesterol a chance to form dangerous blood clots, or lumps.

16. Care about your health indicators

Some indicators of the human body can estimate the quality of heart function, these indicators mainly include cholesterol, blood pressure and blood sugar.Therefore, it is recommended that you go to the hospital for regular checkups and know how to actively ask the doctor questions, because only in this way can you understand those esoteric indicators and determine the most suitable health plan for you according to your specific situation.

17. Learn to relax
It's important to find ways to relax yourself.Depressed emotions harden blood vessels, slowing blood flow and further putting you at risk for heart disease.Therefore, it is recommended that you change your life attitude that you like to overweight yourself, try to slow yourself down, and practice yoga in your spare time, which will be of great benefit to your heart health.

18. Face up to depression
Studies have found that depression may trigger inflammation, lower immunity and, in severe cases, lead to blood clots.What's more unfortunate is that the number of depressed women suffering from heart disease is 4 times that of men, so women should pay more attention to depression.Because long-term depression may lead to hardware damage, the heart is the first organ to bear the brunt.

19. Recover from workouts
Doctors used to believe that heart disease was irreversible, but that view is now debatable.For example, good cholesterol has the function of removing bad cholesterol.Therefore, we believe that proper exercise can also gradually restore the original heart function.

20. Adjust your diet
There is no food in the world that is completely good for the heart, but it should be remembered that vegetables must be eaten first, and then protein and carbohydrates.Because the fiber intake of modern people is generally not enough.

21. Fall in love with red
Every second in this world, a woman is killed by a disease, and heart disease has become a major threat to women's health.According to research, red foods such as apples, tomatoes, and carrots have many benefits for heart health.One red food should be eaten every day.

22. Exercise
Needless to say, actions always speak louder than words.Research has found that giving yourself even a quarter of an hour a day to get out and about can reduce your risk of heart disease by 50%.

23. Don’t rock from side to side
If the weight fluctuates, even if it is only 5 catties, the heart will not be able to bear it after a few years.Cholesterol levels in the blood change so quickly that the heart has to work hard to adapt.

(End of this chapter)