Fall in love with school, no longer tire of learning

Chapter 3 Psychological overview of study weariness (3)
② Some "patients" transfer target.They often replace and cover up his real emotion with another false emotion.For example, when falling in love, recall all the "shortcomings" of the other party to dilute the feelings of admiration and longing.

In short, at the beginning of the onset of mental illness, they seek for themselves a way out of psychological blockages and a safe haven to escape the impact of psychological storms.

(2) The middle stage.The "patients" of mental illness in this period mainly manifested as inadaptable changes in physiology and psychology.The aura of mental illness is becoming more and more obvious.They generally exhibit the following:
① Strong emotional response.For example, fear, anxiety, anger, depression, guilt, shame, resentment, grievance, and even hysterical, delusional, compulsive and hypochondriac reactions.

② Strong behavioral changes.For example, muscle tension, tremors, stuttering, knocking on the table, insomnia, smoking or drinking desperately, etc.

③ strong physiological changes.For example, anorexia, dry mouth, chest tightness, dry cough, tachycardia, heart pain, flushed cheeks, polyuria, urgency, sweating, irregular menstruation, decreased milk supply, etc.

(3) Later stage.This is the real disease stage.During this period, depending on the intensity and time frequency of stimuli from inside and outside the body, as well as the personality characteristics of each individual, the patient will appear in various forms of mental symptoms, and in severe cases, commit suicide.Patients with serious mental illness like this should seek help from psychiatrists and abnormal psychology experts.As for mental health, we can only start from the perspective of "preventing problems before they happen" to help some "patients" with mental illnesses in the early stages and prevent their symptoms from deteriorating to later stages.

Mental Fatigue and Mental Illness

Young friends may be very unfamiliar with the term "mental fatigue", and may never have heard of it.Indeed, people often talk about physical fatigue and physical fatigue, but they seldom talk about psychological fatigue.So, what is mental fatigue?

Before answering this question, I would like to ask you to recall, do you feel that you have some of the following symptoms?
(1) After getting up in the morning, I feel lazy all over, heavy limbs and bad mood;
(2) Not working hard, too lazy to do anything, and even unwilling to talk to others;
(3) There are many mistakes in the work and the work efficiency is low;

(4) prone to nervousness, and will get angry when things go wrong;
(5) Feeling very uncomfortable because of dizziness, headache, heavy head, back pain, nausea, etc.;
(6) Eyes are prone to fatigue and dull eyesight;

(7) Feeling drowsy, but unable to fall asleep when lying on the bed;

(8) Constipation or diarrhea;
(9) No appetite, picky eaters, rapid taste changes.

If you feel that you have these symptoms, you can say that you are mentally fatigued.Because these 9 symptoms are the harbingers of mental illness, and these harbingers of mental illness are all caused by mental fatigue.

In order to clarify the relationship between mental fatigue and mental illness, let's start with a few small issues.

(1) Physiological psychologists define mental fatigue as: fatigue that falls into a state of "heart failure" after long-term thinking or intense quarrels with others, called mental fatigue.The general manifestation of mental fatigue is: when you continue to engage in mental work beyond your capacity for a long time, you feel exhausted and your labor efficiency drops significantly.

There are many causes of mental fatigue.For example, the surrounding environment is not quiet, there is a lot of noise, doing unfamiliar or unaccustomed work, too bright lighting, as well as insufficient nutrition, low blood pressure, etc., are all the causes of mental fatigue.However, the biggest reason is psychological.For example, irritability, anxiety, excessive psychological pressure, etc.The same unquiet environment, noise, unfamiliar or unaccustomed working conditions, and various unfavorable external conditions will have different effects on the psychological fatigue of different people, not only in the degree and intensity, but also in some cases. People don't react at all.This clearly shows that psychological factors are the main cause of mental fatigue.

It can be seen clinically that patients with psychogenic diseases have the most serious symptoms of mental fatigue, and they are most likely to suffer from diseases such as nervous disorders or nervous tension.Mental fatigue is a warning sign of a mental illness.If you don't pay attention to the meaning of this signal, insist on going through the "red light", grit your teeth and continue to do heavy mental work, then your fatigue will be further aggravated, which may cause various psychological problems. disease.

In everyday life, though, the sense of fatigue that you sometimes "feel" fatigue is not consistent with fatigue itself.For example, when you study mathematics that you hate, you may feel dizzy and very tired for half an hour; but when you read your favorite mystery novel, you may read it for 3 hours without causing fatigue feel. There is a big difference between 30 minutes and 3 hours. You don’t feel tired after watching for 3 hours, but you feel tired after watching for 30 minutes. This shows that "fatigue" includes subjectivity and individuality.

If you feel mentally fatigued, he does not necessarily feel mentally fatigued; and vice versa.In addition to the difference in physical strength and physical endurance of each person, more importantly, it is also related to the differences in each person's perseverance, psychological endurance, hobbies, emotions and other psychological factors; in addition, each person's understanding of psychological fatigue And interpretation, as well as treatment will be different.However, it should be said that mental fatigue is closely related to physical health and physical quality. There is some truth in saying that "a sound mind resides in a sound body".

(2) Mental fatigue is not easy to relieve.To be honest, physical fatigue is easy to relieve. The experience of most people is that a good night's sleep can restore physical strength. If it is really not good, rest for a few days or go to a nursing home for a period of recuperation, then you will be full of energy again.However, eliminating psychological fatigue is relatively complicated.As the saying goes, "To untie a bell, one must tie it".You have to first find out the psychological reasons that cause mental fatigue. If you can’t find out and don’t do it well, mental fatigue will drag on and become a difficult and chronic disease.

Here are 5 suggestions to relieve mental fatigue, you might as well give it a try.

(1) Strictly control the work and rest time.Work, study, and life should all be brought into a planned track, and your work and rest time should be mastered accurately and regularly.Don't procrastinate in doing anything, and it is best to control the daily working hours on weekdays within 10 hours.

(2) Moderate exercise.Exercise can promote blood circulation and speed up metabolism.Experiments have proved that jogging can ingest 30-50 liters of fresh air per minute.Therefore, if you can insist on even light physical activities such as jogging every day, absorbing 1 liter of acid per minute and consuming 5 calories of heat, it is enough for you to consume excess fat.Therefore, I advise young people to run at least every day.As for how to run well?There are no strict rules, because whether you run fast or jog, you can avoid puffiness, not only refresh your mind, but also maintain a well-proportioned body shape, making your body and mind more toned.This is because the phenomenon of life is maintained by igniting the ingested acid to ignite the inhaled nutrients into energy, and at the same time, expelling the continuously produced carbon dioxide and old waste substances from the body.And to do this, you can only rely on moderate exercise.

(3) Eat a variety of foods.Don't be picky eaters, study scientific eating methods.The so-called scientific way of eating is to take into account the physiological nutritional needs and take in the necessary nutrients in a balanced and comprehensive way.This is not to say that you have to eat big fish and meat every day. If conditions permit, milk, soy milk, dairy products, tofu, soybean oil, vegetables, fruits, seaweed, etc. should be mixed in moderation in the daily diet.The first-class nutrition experts in the modern world agree on food: you should eat a variety of foods with low calorie content.

(4) Deep sleep.When you're tired, you should strive for a good night's sleep, which will do a lot to relieve fatigue and restore energy.Modern biology has sufficient evidence to prove that not only human beings, but the life of all living things is composed of rhythmic alternating periods of activity and periods of rest.During the rest period, the most efficient time is sleep.Therefore, we must pay attention to the close relationship between sleep and mental health.According to a research report by Dr. Daniel Kripek, director of the Sleep Disorders Diagnostic Department at Veterans Hospital in San Diego, California, adults who slept less than 6 hours a night for 4 years had a higher mortality rate than those who slept 7 to 8 hours a night. However, people who sleep more than 80 hours a night have a higher mortality rate than those who sleep only 10-7 hours a night, but the rate is lower than the former.This shows that: ①For ordinary young people, "enough" sleep means that they should keep 8-7 hours a day and night;

(5) The best physical and mental maintenance is to make good use of leisure time.Life should be tight and loose, and the nerve strings of the brain should not be tensed all the time.Only those who are good at rest can work better.The "rest" mentioned here is to maintain one's brain. The brain must be maintained and rested before it can rejuvenate the vitality of life and maintain mental health.

(End of this chapter)