Food Customizer

The sudden wild knife skills scared the people in the dining car so much that they didn't have time to run!

After jumping out of the car, Zhang Li patted her chest, "Oh my god~ The boss is crazy, what happened suddenly?"

"I guess Fang Chang was angry. Zhang Er wiped the sweat from his forehead.

It was fine, why did he suddenly throw a piece of beef and chop it?

Of course, the action only looks like chopping, but in fact each knife fell on a very precise position, and a piece of slightly frozen beef was cut into beef slices as thick as half a coin.

And Su Chen's open and closed knife skills immediately attracted several young ladies who were setting up stalls nearby.

"Look! Hiss!"

"Which internet celebrity is broadcasting live? With so many staff members, who would cook in a suit, except Xie Tingfeng! ”

【At this point, I hope readers will remember our domain name Taiwan Novel Network →𝘁𝘄𝗸𝗮𝗻.𝗰𝗼𝗺】

“To be honest, this boss is more handsome than Xie Tingfeng. If he didn’t have so much weight, he would look better!”

“Look at your crazy look, haha! It doesn’t look like a live broadcast by an internet celebrity. You can’t even see your phone. Delicious food truck? He’s actually selling food on this street? ”

During this period of time, the sun sets, and the air still feels a bit hot, and people walking on the street haven't come out yet.

In the north, the temperature will drop instantly when the sun sets, and it will become dry and cool. At that time, people who have been cooped up for a day will come out and start to move around.

Su Chen cut a piece of beef into two.

He couldn't hear the discussions of the stall owners around him. Since Fang Chang wanted to eat slightly spicy beef, Su Chen could only make them separately.

But there was no difference when the beef was marinated.

"Boss Su, why do you want to add cornstarch?" Zhang Er asked when he saw Su Chen's action, "Will it be too tender if cornstarch is added?"

Beef is more tender, but it actually needs a chewy texture. If it is too tender, it will feel a bit like eating chicken breast.

Adding cornstarch will make the beef more tender!

Su Chen grabbed the beef in the pot and said, "Because it is a small stove, the fire is not very strong. Otherwise, there is no need to add it. "

As for why, let Zhang Er figure it out himself.

During the interval of marinating beef, he began to cut the cleaned vegetables.

This time, Su Chen chose to cut the pepper into long strips. Seeing Zhang Er wanted to ask again, Su Chen paused.

Yes!

Why didn't I think of it just now?

Is there a reason for the low rating?

"There is a characteristic of the strips, which is stir-fried"

Stir-fried?

Su Chen suddenly stopped talking.

I feel that my brain is starting to learn more!

There is a well-known Hunan specialty, which is almost the same as stir-fried beef, but it is a little different in the cooking of peppers.

Pork with peppers!

Before frying this dish, you need to dry-fry the peppers in the pan first, so that the fragrance and spiciness of the peppers can be fried out as much as possible.

But a problem with it is that some of the spicy taste will be lost.

So the spicy level of peppers and pork is only average.

"What if I stir-fry the peppers in advance? ”

The peppers cut into rolling strips, because this cutting method will make it easier to force out the internal spicy flavor, and then because of the shape, it cannot be better preserved.

In this way, the spiciness will naturally be reduced!

Unlike the knife shape that cuts into small circles, the spicy flavor is all locked inside the peppers after being stimulated, and it tastes more fragrant and spicy!

“Try it.”

The slightly spicy beef stir-fried for Fang Chang is purely a test product.

After all, Fang Chang made Boss Su very unhappy, and eating a test product is the result he deserves!

The green and red peppers are directly thrown into the pan without bottom oil and stir-fried on medium heat. Su Chen finds the heat he needs by controlling the distance between the wok and the bottom fire.

Try to achieve a state where the peppers are constantly heated, but the surface is not burnt.

As the stir-frying continues, the peppers in the pot begin to emit a choking spicy smell.

“Ahem! Second brother Zhang, doesn’t this dining car have a range hood? "Liu Shengnan covered her mouth and nose and took a few steps back. She felt better after finding a leeward side.

Zhang Er looked at Liu Shengnan with a strange look, "If you install a range hood, where are you going to extract the fumes? "

Liu Shengnan thought about it.

Pumping from inside the car to outside?

It seems really a bit stupid?

Damn! This kind of question should be asked by Zhang Li!

When the pungent spicy smell was reduced a lot, almost non-existent, Su Chen directly served the fried peppers first!

Immediately turned to the highest heat!

Although the stove is small, the pot is also small. In a moment, the wok was burned and began to smoke!

A spoonful of cold oil was added to the pot, and after a circle, it was poured into an empty oil pan next to it.

The bottom of the pot was burned again until it smoked!

The same action was repeated once.

Only then a small amount of cold oil was added to the pot, and the dry-fried peppers were returned to the pot.

Sizzle!

The violent sound of cooking burst out, and at the same time, the small pieces of ginger and garlic that had been cut in advance were added. The peppers themselves were already fried almost cooked. This step did not last long. Su Chen immediately added celery.

Under high heat, just stir-fry a few times with the spatula in hand, and the mixed aroma of pepper and celery is completely stimulated by the small pieces of ginger and garlic as the oil temperature gradually rises!

Before the meat is fried, the employees around the dining car are snorting wildly.

It smells so good!

Fang Chang and his brother, who were sitting at a small table, did the same thing.

"As expected of Boss Su! He makes people salivate just by doing it!" Brother Fang Chang deliberately said loudly, trying to please Boss Su.

Zhan Yang nodded fiercely, "This dish is very delicious when it is done. I will eat three bowls of rice later!"

Su Chen saw that the oil temperature was almost raised, so he divided half of the marinated beef into the pot.

"Sizzle~~~"

The pot made a violent sound again, accompanied by a rich meaty aroma!

The aroma of fried meat is different from that of stewed meat. It is not so mellow, but it is very intense.

This smell immediately attracted several young ladies at the stalls next to him to look over curiously.

"It smells so good!"

"Yeah, I just had dinner not long ago, and I'm a little hungry again. Hold on, hold on!"

"Why would you set up a stall with such good skills? Wouldn't it be better to be a chef in a restaurant?"

"The main attraction is freedom, otherwise why would he cook in a suit? This boss is a talent!"

No one knows.

At this time, Su Chen was also sweating profusely!

It's so abominable!

Under the high fire, the shortcomings of the family stove were exposed. The lack of firepower caused the moisture in the beef to gradually disappear during the stir-frying process!

At the bottom of the pot, a layer of water has appeared visible to the naked eye!

If it is left alone, I'm afraid this dish will be ruined.

"Activate the skill, White Jade Hand!"

Although this is just a simple home-cooked dish, and even a stir-fry that has not reached the S level, Su Chen seems to be competing with it.

I will succeed!

The activation of the white jade hand immediately flooded Su Chen's mind with a lot of information.

'The moisture inside the beef is being lost, and the temperature needs to be increased rapidly. '

Gan!

Su Chen turned the stove to the highest setting, then scooped up some water with a spoon, and with a slight shake of his wrist, the water in the spoon fell into the pot in the form of water drops!

Boom!!!

The moment the water and oil came into contact, a raging fire immediately ignited in the wok, and the flames in the wok were particularly dazzling in the slightly darkened night!

It caused those who were watching here to exclaim!

In the eyes of many kitchen rookies.

You slowly make a dish, no matter how delicious it is, I don't approve of it.

But if you can show me something fancy, such as if you can make this wok burn, then I think you are awesome!

Su Chen's demonstration immediately stunned countless rookies!

'The temperature is almost right, you can put out the fire'

Su Chen took the wok off the stove, and the spatula and the wok shook it slightly, and the raging fire inside suddenly disappeared.

'If coriander is added to the high oil temperature, the aroma will be more thoroughly stimulated. ’

Under the guidance of Bai Yushou and Su Chen’s operation of stir-frying chili peppers, the production steps of this stir-fried beef were almost completely changed.

Add the cilantro stems cut into inches long into the pot at once.

This kind of fresh and tender vegetable only needs to be stir-fried for a few times at extremely high oil temperature until the aroma is stimulated.

When Bai Yushou sensed that the beef was close to 80% mature, Su Chen began to add a little soy sauce and drizzled drops of sesame oil in the bursting wok.

Yellow beef is different from the well-known "steak". Domestic yellow beef cannot be eaten half-cooked. It must be cooked.

‘A perfect stir-fried beef, please eat it as soon as possible! ’

Su Chen used a spatula to pour the stir-fried vegetables in the pot into an environmentally friendly paper bowl, "Serve the dishes!"

“Okay!” He Shuting turned around and took the dishes out from the window. Before she left, she heard Fang Chang yelling over there.

"Mine! Mine! This dish is mine!"

Su Chen stretched out half of his head, "Fang Chang, this one is 58!"

"If it's not Boss Su, why should I charge 58 yuan for this one!" Fang Chang just asked subconsciously.

Su Chen glanced at him, "Others call it stir-fried yellow beef, yours is called flame stir-fried beef, just tell me if you will eat it for 58 yuan?"

Fang Chang was stunned, "Eat! Must eat! I have to eat it just for the name!"

The disposable chopsticks were opened, and Fang Chang suddenly picked up a large chopstick of dishes.

Beef, celery, chili segments, and coriander!

Ignoring the scalding heat, this chopstick of meat and vegetables wrapped with a hint of oil was sent directly to the mouth!

"Fuck!"

Fragrant, but not spicy.

Or rather, the spiciness is very subtle, and it is obviously spicy when you put it in your mouth, but it will disappear directly after chewing a few times.

The special aroma of beef, mixed with other ingredients, forms a complex aroma.

The taste is even better, the beef is tender and smooth, and it is chewy. Fang Chang is very confident about the quality of his own beef!

After taking a bite.

Fang Chang closed his eyes unconsciously, it was so delicious!

Zhan Yang was stunned.

Brother Lai Ri, are you really that crazy?

Even if it is delicious, your expression should not be so ecstatic, right? No, I don't believe it!

Zhan Yang directly opened his chopsticks, "Let me taste it! Quick!"

Fang Chang deftly dodged the chopsticks of the other party with the paper bowl in his hand, "You didn't miss any order! Besides, mine is slightly spicy, and the one you want is spicy, so eat your own!"

After that, Fang Chang shouted, "Boss! Give me a bowl of rice!"

This dish is delicious, but for some reason, I always feel that another bowl of rice would be even more perfect!

Liu Shengnan took out a bowl of rice that had been divided in advance and handed it over, "Look at the way you eat, can such a big boss be more reserved?"

Fang Chang picked up the dish with chopsticks and tapped it on the rice, "You can't be reserved at all! Baji!"

The taste is right after this bite!

The two taps on the rice are very particular, so that the oil wrapped in the dish can be absorbed by the rice.

If you eat it, the taste is not so greasy, and the aroma of the vegetables is more prominent.

Especially celery, its taste is a perfect match with beef itself!

Baji Baji!

Fang Chang picked up dishes with chopsticks one after another, saying that they were good with rice, but in fact, he only lightly dotted the dishes on the rice each time, and didn't eat a single bite of rice.

His appearance of showing off his rice in big mouthfuls made Zhan Yang swallow his saliva several times.

Damn it!

Are you a shill?

"Boss Su, I'll pay more! I want a hot fire too!"

Su Chen was cooking, "Your dish can't be hot."

The dish he made for Fang Chang just now, plus the hint from Bai Yu's hand, made Su Chen suddenly have a glimmer of enlightenment in his heart.

The most important thing is.

Su Chen found that the task system in his mind had changed significantly.

[Task Progress: 58/300000]

A dish that was only B-level in the practice room, because of the change in the cutting of the peppers during cooking, and the change in the order and method of cooking.

It actually made this dish directly become S-level! Successfully made his task progress one step forward.

'Although this is just my guess, I'm not sure if it is true. ’

‘It would be great if Wang Xiaoyi was here now’

If Wang Xiaoyi gave him a huge experience point directly, it would prove that Su Chen’s guess was correct.

‘Everyone has his own personality. Fang Chang likes to eat slightly spicy food, so we have to make slightly spicy food.’

‘This dish may be mediocre in the mouths of chili lovers, but it is the pinnacle of deliciousness for Fang Chang.’

‘So this is S-level exclusive to Fang Chang.’

If that’s the case, everything before makes sense.

Su Chen remembered very clearly that when he received Jiang Wensheng, he specially made a dish of fried pork, which could not reach the S-level evaluation no matter what, and could only stay at the regrettable A-level in the end.

But Jiang Wensheng ate it very hard at that time!

Jiang Yuan was better.

It was probably because Jiang Wensheng was older and had a stronger demand for taste, so that dish was very suitable for his taste.

‘So if my guess is correct.’

‘These dishes that cannot reach the S-level evaluation of the system are for this reason! '

'The top of taste is a very balanced existence. I am closer to perfection in tasting taste, but no one's preference is perfect'

Because they are simple to make, it is impossible to achieve the uniform S-level taste of the public. They can only adjust the dishes according to personal taste.

Unlike some dishes, such as stewed crab meat lion head, because of the complicated process and high requirements for cooking skills, the upper limit of this dish is very high, it is to reach the point where everyone likes it.

Home-cooked stir-fry is extremely simple to make, so the upper limit of taste is very low. If you want to go further, you need to match your personal taste.

Tsk!

I am really a genius!

In the middle of random thinking, Zhan Yang's portion was also fried.

Because he needed normal spiciness, Su Chen made it completely according to the standard method of A-level when making it.

The only difference is that this time the fire was not burned!

The spiciness of stir-fried yellow beef is not only the spicy pepper, but also the beef, so it takes a certain amount of time after adding the beef to let the spicy pepper and beef merge.

If the fire is too strong, this time will be squeezed out.

Put the fried dishes into the bowl again.

Zhan Yang stood in front of the window, and as soon as he received it, he couldn't wait to pick up the chopsticks and put it in his mouth.

Hiss! ! !

Just one bite!

A layer of fine sweat beads instantly appeared on the tip of Zhan Yang's nose.

Fragrant, spicy, salty, fresh, and the aroma of various ingredients jumped wildly on the tip of his tongue.

Cool!

"Give me a bowl of rice too."

Zhan Yang returned to the dining table with the bowl of dishes, and kept sucking air in his mouth. It was very spicy, but it was very satisfying, right!

Unlike Fang Chang, Zhan Yang directly picked up the dishes and mixed them with rice and shoveled them into his mouth.

This can slightly reduce the spiciness, and the rice mixed with vegetables itself has a magical charm.

Su Chen saw that his task progress had changed from 58 to 106, and a satisfied smile appeared on his face.

Guess, completely correct!

That dish can only be rated as A-level in the system, but in the mouth of Zhan Yang, who loves spicy food, it is as delicious as S-level.

‘So this is what the main task means. ’

Su Chen felt very fortunate that he chose the main task of making home-cooked dishes.

He also understood this truth before, but he still lived in the strange circle of the food maker.

Like many famous chefs nowadays, others can’t say anything bad about it.

If a dish is rated as S-level by the system, coriander must be used to enhance the flavor.

Then this dish can only be garbage in the eyes of a customer who doesn't like coriander.

Those chefs who say "Try it, coriander is really delicious" are also garbage!

'So, delicious customization is not only to meet the needs of customers, but more importantly, it should meet the needs of customers' taste buds. '

Su Chen felt that it was even more important to have such an understanding than the reward for this task.

Two portions of stir-fried yellow beef were successfully sold, and the progress of the task also made Su Chen in a good mood.

"Boss" Zhang Li said weakly at the window, "That's it, can we order one too? Well, I like it more, it's very spicy!"

Su Chen stretched out a finger and shook it, "Staff, please step back a little."

What a joke, one staff member after another ordered dishes to eat, and if others saw it, they would think I hired a babysitter.

Am I that kind of person?

Fang Chang finished a dish quickly, and he ran over with a smile on his face, without calling He Shuting's service.

"Boss Su, your cooking skills seem to have improved! If the State Guesthouse doesn't invite you to cook, it would be a huge loss!"

"No, what State Guesthouse? Just talking about that broken tire. They are simply blind if they don't invite you to be a judge!"

"From today on, without Boss Su's Michelin rating, there will be no credibility at all. I said it!"

Su Chen looked at Fang Chang speechlessly, "Speak human language."

"I want another serving"

"Wait." Su Chen now accepts everyone who comes, and is even a little addicted.

Every time the customer is different, the way of choosing the cooking must change, so each stir-fry is almost an innovation.

The feeling of being recognized after this innovation is very fulfilling.

So people don't hate work, they just hate repeating those worthless jobs day after day.

This time, Su Chen didn't hold it in his hands, and directly cut a large piece of beef into thin slices, and then put it in a large pot and started marinating.

This pot has at least seven or eight servings.

The key to cooking for Brother Fang Chang is to use a high fire, and to cut and dry-fry the green peppers.

With the experience of the first cooking, and the duration of the White Jade Hand that has not yet ended, Su Chen finished cooking in just fifteen minutes this time.

If the beef is marinated in advance, this time will be compressed exponentially!

Fang Chang held the fresh and super good beef, "Boss Su, if I ask you, what kind of company are you still running? You should set up a stall in the future!"

"Why?" Su Chen asked.

"Because then you will make as much as I want to eat!"

Su Chen snorted, "Get lost!"

Now that I have a good relationship with Fang Chang, I don't worry about him getting angry when I make such a joke.

Not only do I not need to worry.

Hearing that he was asked to get lost, Fang Chang also happily sighed, "Let's go eat!"

As expected, Zhan Yang immediately ordered another portion after eating. It should be said that these two brothers are really supportive.

After the opening of Delicious, they are the only ones who can eat.

Not only can she eat, but she can also afford it. No matter how expensive the food is, she will eat it without blinking an eye. She is definitely a foodie.

Several stall-setting ladies nearby looked over here from time to time.

Several girls who came out to set up stalls together were whispering together.

"It smells so good, how about we have one too?"

"Forget it, don't forget that we are here to make money part-time."

"Don't worry, I don't think this boss will leave for a while, let's wait until there are fewer people at ten o'clock before eating, and more people will start to gather here soon."

With an idea, several people dispersed and returned to their stalls.

It's getting late now. According to normal times, it won't take long for this street to be crowded. Don't wait until others come to buy things while you are eating like crazy.

That's not good.

These ladies are still quite determined. They are not shaken by their original intentions in the face of delicious food.

Su Chen stood in the car for a while and felt that there was not much traffic on this street.

I don't know why Liu Shengnan and the others chose to set up a stall here.

After calming down, Su Chen took an ice cream from the refrigerator and ate it leisurely. It's really delicious, much better than those ice creams that cost dozens of dollars.

"Boss, since you are free anyway, why don't you make one for us?" He Shuting was also a little greedy.

She took the initiative to walk into the car and massaged Su Chen's shoulders from the back.

"We have discussed it. We are all family members, so we don't need to make it separately. Just make a big portion and eat it together! It will save you trouble!"

The technique changed from pinching to tapping shoulders.

"Okay." Su Chen stuffed a big mouthful of ice cream into his mouth, his head hurt from the cold, "Since you are so sensible, what kind of food do you like?"

He Shuting was excited, "Really? I like slightly spicy food! What about you? Sign up quickly!"

"Slightly spicy!"

"I want slightly spicy food too!"

Bai Xiaobo, "Then I want slightly spicy food too!"

"Get lost, there is no share for you!"

Su Chen stood up and started to cut vegetables. If it was three portions of slightly spicy food, it could still be done at one time, but more would not work.

In a small wok, the taste would be damaged if too much food was cooked.

Expertly cutting the rolling pepper, he started to dry-fry the pepper. Ling Shuyu took the initiative to pay 174 yuan to the QR code.

This is delicious food, everyone is treated equally!

Botanical Garden, at the gate.

A woman was wearing a white peaked cap and tight sportswear. There was a large logo on the half-sleeve of her upper body, and the Chinese characters below were also very conspicuous: Su Fian Weight Loss Training Camp.

She stood there with a pink whistle hanging around her neck.

This outfit alone is enough to attract the attention of passers-by, coupled with the woman's outstanding figure.

More than half of his height of 1.68 meters is made up of legs. The nine-point sports tights and close-fitting short-sleeves highlight his almost perfect figure.

Full, but not obtrusive upper body. The lower body is round but not inconsistent.

Even the women passing by looked sideways.

It would be great if I could have a figure like this

It has to be said that the best GG is never the flashy GG words, but the excellent strength of the product! Such a dazzling figure stops here.

Several girls came over and asked the staff nearby about the training camp.

"Everyone listen to my command! What is our goal today!"

"Five kilometers! Five kilometers! Five kilometers!" The hoarse shouts seemed to swear their firm belief.

"Now listen to my command, everyone is here!"

Shen Ning whistled hard and said, "Run, let's go!"

The fifteen students in front of me started running in high spirits, and their faces were full of energy!

Different from ordinary training camps, Suxian is not a closed devil training camp. It focuses on open healthy weight loss.

Through a reasonable combination of diet and various customized exercises to lose weight and get in shape, this unique method has attracted many women in Jingzhou City.

Regardless of whether it’s useful or not, let’s apply for a card first!

Shen Ning has been working in this company for four or five years.

She has been an extremely self-disciplined fitness enthusiast since she was in college. Not only does she do a certain amount of aerobic and strength training every day, she is also extremely self-disciplined in her diet to a terrifying degree!

In the words of her best friend: If I have your self-discipline, I can’t do anything wrong but go to the gym.

Of course, such words are just a joke in the eyes of fitness enthusiasts, and Shen Ning will only sneer at it.

Just to satisfy your appetite and laziness, do you let your body develop at will? How is this different from animals without intelligence?

Therefore, after graduating from college, Shen Ning did not look for a job related to her major, but chose to be a coach at a body shaping training camp.

Her extensive knowledge of fitness and her own superior conditions make her comfortable in this position.

And her good reputation has been sought after by many students, and her worth has also increased, such as the group of students led by Shen Ning at the moment.

They have one thing in common: they are all rich women.

She's still the kind of rich woman who doesn't have to work.

I chose to run in the Botanical Garden because the environment here is good and the air is good, which is perfect for aerobic training.

Just run two laps around the botanical garden and through the pedestrian street to complete the five-kilometer goal.

"Come on! We've won half the battle just by crossing the pedestrian street!"

To Shen Ning, the distance of five kilometers was no different than drinking cold water, but the new rich women in the team were obviously a little weak in their steps.

"One! Two! Steady your pace and hold on for another five minutes. We will take a break after crossing the pedestrian street!"

When they heard that they could rest soon, the few college students whose feet were weak immediately cheered up.

After the team turned a corner and entered the pedestrian street.

Shen Ning's nose twitched, and her keen sense of smell made her frown slightly.

"Why does it smell like cooking?"

She has been working here for several years. There were people who tried to set up stalls to sell snacks on the pedestrian street, but they all ended up sadly because of poor business.

"It doesn't matter. My students are all rich people anyway. They will only find this kind of street food unhygienic."

keep going!

The pedestrian street was not very long, and the team only moved forward for a minute. From a distance, Shen Ning saw blazing flames rising into the sky!

"WTF?"

Running further, a cute cartoon car comes into view.

“Delicious food coming to the food truck?”

While continuing to run forward while receiving this useless information, Shen Ning found that the speed of the team seemed to be gradually slowing down.

"It smells so good. What is that for sale?"

"I'm going! Look! That man is cooking in a suit, and his pot was on fire just now!"

"What is that cooking? Why are there people cooking on the side of the road?"

Didi~didi!

Hearing the noise in the team, Shen Ning whistled hard, "Concentrate and move forward!"

The rich women restrained themselves a little, but they still couldn't help turning their heads to look. Some even slowed down and looked up and down at the boss who was cooking in the dining car.

"A bit handsome!"

"Look, the person who came here to set up a stall in a Mercedes-Benz is a rich second generation who is experiencing life, right? Hehe, he even wore a suit on purpose, probably to pick up girls."

"But that stir-fried dish is really delicious!"

drop! Didi!

Shen Ning whistled again, and this time simply slowed down and came to the end of the team, "Speed ​​up! Speed ​​up!"

Urging the team to quickly leave the cartoon dining car, Shen Ning stopped and looked fiercely at Su Chen who was cooking in the dining car.

"Would you like one?" Zhang Li asked very attentively while waiting for Su Chen to serve.

Shen Ning frowned, turned around without saying anything, quickened his pace, and caught up with the team in front.

‘Damn, it’s the dream dish of stir-fried beef! ’

‘It smells so good, the pot is colorful, and it looks delicious. ’

‘What a sin!’

Shen Ning put away his messy thoughts and quickened his pace to catch up with the team.

Until the team went away.

“You really know how to ask. People are in a weight loss training camp, and you still ask them if they want a portion?” This time, Su Chen really suspected that Zhang Li’s IQ was a little bit problematic.

This is like saying to a person in a wheelchair: Do you want to play football with us?

What kind of emotional intelligence is this?

Zhang Li laughed, “How can losing weight be as fun as eating!”

Su Chen sighed, thinking that you only have this much potential.

Fang Chang was about to ask for the third dish when he heard the conversation between the two people. He said, "This training camp is quite famous. My wife even signed up for it."

"Huh?" The gossiping hearts of the employees of Delicious Lai were ignited again, and they all gathered around.

"The coach just now was so cruel that he arranged a diet for my wife. As a result, my wife couldn't stand it after trying it for three days. After asking around, I found out that the coach had been doing this for more than ten years."

Zhang Li was very curious, "What diet? Is it the kind of vegetable salad?"

Fang Chang shook his head, "No, it's a normal diet. But it just doesn't taste like anything. Anyway, it's boring to eat. It's better than stir-fried beef. Hehe, Boss Su, give me more."

Fang Chang took the initiative to end the topic. He was afraid of being embarrassed if he continued.

Jiang Yuan spent 10,000 yuan to apply for a card, but because of her lack of self-discipline, the company there could only refund 7,000 yuan.

This matter is too embarrassing, there is no way to talk about it.

Su Chen raised his eyelids, "Got it, scan the code and wait."

"Okay!" Fang Chang excitedly scanned 58 yuan.

There was no way, the slightly spicy one was 10 yuan more expensive, this was Boss Su's rule, and he could only choose to accept or not accept it.

After three employee meals were cooked, Su Chen continued to make them for Fang Chang.

This time, with the marinated beef in advance, the speed was much faster, and a slightly spicy version of stir-fried yellow beef was made in three minutes.

Then it was Zhan Yang again

"I say, you two brothers can really eat, I just saw you eat two dishes and four bowls of rice, right?"

Zhan Yang touched his belly, which had grown a little recently, "Hehe, who made you cook so delicious?"

Then he said, "Fang Chang can really eat. There is a reason why I can eat!"

"What's wrong?"

Zhan Yang immediately squeezed out a bitter face, "Boss Su, you don't know my working environment."

Su Chen had some impression that Zhan Yang seemed to work in a wind power station.

"When I go up the mountain, I eat nothing but dry food or instant noodles. It's so hard to come back, can't I improve my life? I'll eat a full meal tonight, but I'll be hungry all day tomorrow when I go to work!"

The work on the mountain is really hard.

But don't you always bring a dozen buns with you?

Su Chen didn't point it out to Zhan Yang, "Well, wait, it will be soon."

"Okay!"

While cooking, Su Chen was still thinking, should I set up a stall in another place tomorrow?

Liu Shengnan's idea is quite good. It didn't take long for them to sell more than ten servings.

Although they are all their own people, the progress of the task is at least visible to the naked eye.

If there are more people, and they are all places that come out to eat, the business may be better.

Three hundred thousand sounds like a large amount, but as long as the price of the dishes is not too low, it is not difficult to achieve this goal if it is calculated based on one dish every five minutes.

With a rough plan in mind, Su Chen stopped thinking and started to concentrate on cooking.

On the other side

Shen Ning had already led the team to run a lap, completing half of the task.

According to the training plan, they were resting at the gate of the botanical garden at the moment. After resting for ten minutes, they would start running the second lap.

For some reason, Shen Ning had a bad feeling.

"Change the route for the second lap. Everyone can stop at the entrance of the pedestrian street and turn back directly."

In this way, it is still 5 kilometers, just enough to complete today's goal.

After the team members responded one after another, everyone continued to chat while taking a break.

"Did you see what dish was just made? I can feel a fragrance in front of my nose now."

"It smells like Hunan cuisine, either pepper fried pork or stir-fried yellow beef. It feels better than the Hunan restaurant I often go to."

"How about we finish running later"

"Shh!!! Be careful that the coach hears! Communicate on the phone!"

Several rich women glanced at Shen Ning who was stretching with a sly look, took out their phones and started communicating in the group.

"What's going on? Are we really going to eat after running? Will it ruin our performance?"

"Oh! What's wrong with eating once in a while? We don't eat every day. Besides, the boss who cooks the food is so handsome, don't you want to go and see him? Maybe hehe! /色"

"Jiaojiao, don't get a fever! What I mean is, we won't be caught by the coach, will we? I don't want to see her scolding people!"

"Don't worry. The coach will go back directly after training. Besides, Coach Shen is so self-disciplined that he won't even look at this kind of cooking!"

The rich ladies hit it off.

I immediately decided to go back to the pedestrian street after running. The smell of the stir-fried dish was so fragrant, even though it had been so long.

They always felt that they could still smell it from time to time.

It was not just the students who had this feeling.

Shen Ning pinched his nose while stretching.

‘Damn, what kind of dish is that? How can I smell it when it is several kilometers away? ’

Of course, Shen Ning knew that he did not really smell it.

It was just that the fragrance was too bizarre, so it left a very deep impression on his brain.

‘It should be stir-fried pork with peppers? I seemed to smell the smell of peppers just now. ’

Shen Ning himself did not realize that now his mind was full of that smell.

‘It may not be stir-fried pork with peppers, it seems to smell of coriander! ’

‘Anyway, it is all garbage! I will not eat it, even if it is delicious, I will never eat it! ’

In the eyes of outsiders, Shen Ning is a self-disciplined and even neurotic person.

Even for company gatherings, such as hot pot, she only ordered a clear soup pot without any condiments.

She only added a little salt to the pot, and finally performed a beef and lettuce shabu-shabu for everyone.

Whether it is the choice of food or the control of the amount of food intake, Shen Ning is very cunning and restrained.

But in fact, only Shen Ning herself knows.

What has she been going through all these years!

I really want to eat spicy hot pot, and barbecue, preferably pork belly!

She also wants to eat, but in order to maintain her perfect figure, Shen Ning has been madly restraining her desire.

Sometimes I really can't help it, and secretly eat something taboo, Shen Ning will immediately increase the amount of exercise to consume those damn calories!

After completing the training volume for the day with the team, Shen Ning asked the trainees to disband directly on the spot.

The good thing about the open training camp is that as long as everyone reports to the training camp on time every day and completes the training volume planned by the coach, it will be fine.

The purpose of Suxian is that losing weight is not a matter of one day or one night, but requires persistent efforts!

As soon as the training was over.

Several rich ladies who had just agreed in the group gathered together immediately.

"What should I do?"

"What else can I do? I'm so stinky after sweating! Let's take a shower and change clothes before coming over!"

There is a steam room next to the botanical garden, which is where they often go.

"Will you run into Coach Shen?" A young girl was a little worried.

"How is it possible! Have you seen Coach Shen eat that kind of thing? Let's go!"

Several people looked at the direction of Shen Ning furtively, and seeing that he didn't pay attention to this side, they drove their own cars with confidence and rushed to the steam room.

On the other side, Shen Ning put his feet on the fitness equipment in the park to stretch, and saw that all his students had dispersed.

'Another day is over'

Shen Ning retracted her long legs and moved her neck. According to her usual habit, she ran back to the company directly for ten kilometers!

Put on the headphones and stick the Walkman to the upper arm.

As the music started, Shen Ning started his real training for the day!

When a song ended, he ran to the entrance of the pedestrian street.

His steps suddenly slowed down.

"No, no! Why should I stop?"

Just when he was about to run again, Shen Ning pressed the headphones to switch a song.

"Knowing that we are training here, he deliberately made such delicious dishes? This boss is so hateful!"

Shen Ning did not realize that he was walking towards the pedestrian street.

"Okay, I won't eat, I just go to condemn him, it's better not to see him here tomorrow!"

Thinking of this, she felt a little more comfortable.

Well, go to condemn that boss!

Recently, I have to be busy with marriage matters during the day and can only come back to write at night. Sorry, the recent update time may not be very stable, and it is the same for everyone to watch during the day.